Key Services
Naturopathic Consultations
Naturopathic medicine combines nature with modern science. Your Naturopath will have their own tool belt of tools used for your benefit. You are treated as an individual with your own goals and needs. This approach looks at all your body systems and determines the root cause of anyof your current and past symptoms. Everything is connected. Tools and therapies you will benefit from, include nutritional therapy, fermented foods and herbs. Alongside emotional balancing and stress management techniques for your best health.
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Mindfulness Techniques
You knowing and using mindfulness techniques is absolutely key to your whole body health. There is a confusing list of methods to chose from, some will be more appropriate for you than others. Working with an experienced practitioner to help you to identify your individual with specific wants and needs can help to give you a clear plan to move forward and make changes. Techniques such as guided meditations, simple breathing techniques, Bach Flower Remedies, EFT (tapping), Reiki and Ear acupuncture can be yours to learn and benefit from.
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Mind to Muscle Reconnection
Your way your mind/body connects is so important. The way your body moves depends on your thoughts and these can become patterns/habits. These adaptations can potentially cause you pain or injury long term, It can be simple to make small changes to your everyday movements to reduce stress, tension and pain. Combine core activation techniques, guided meditations with gait adjustments and fascia stretching. Easy and effective exercises done in your own time to achieve the best results. Working with Louise to maximise physical, emotional and mental strength with function.
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Membership
Membership to Loula Natural gives you priority access to the classes you want to be at, exclusive printable content and extra downloads. Everything you need for your individual health and well-being. You will also be given special secret offers and exclusive discounts. Plus you will have insight from and access to experts, to ask your questions in the exclusive natural health discussion zone. Join the club for those who ready to fulfill their best potential.
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In-person One to One Consultations.
In a Naturopathic consultation you will learn how to use appropriate tools for your individual needs and goals. You can be sure that the right methods for you will feel easy and fit into your life. Taking steps forward to success for your whole body health and wellbeing. Your personal tool box may be filled with nutrition, herbs, mindfulness tools and lifestyle adjustments, EFT (tapping), Bach Flower Remedies, Ear acupuncture, Reiki, or some mind to muscle reconnections and exercises. All this will be done in collaboration with you and your experienced Naturopath. Give yourself the time and energy with the attention you need to take steps forward in your health and well-being. Each session is designed specifically for you and follows your individual requirements.
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Online One to One Consultations.
An online session will be similar to a one to one session. During your hour of time, your Naturopath will focus on you and your individual needs and goals. Part of the consultation will include learning new tools for yourself and how to appropriatly fit them into your life. It will seem easy and you will quickly notice results. Tools you will learn may include nutrition, herbs, mindfulness tools and lifestyle adjustments, or EFT (tapping), depending on what is right for you. Bach Flower Remedies can be discussed, then posted, and distance Reiki is also available if you require some additional support. This will be decided in collaboration with you and each session is designed exclusively for your benefit.
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Online and In-Person Classes
There are a variety of in- person, live or recorded online classes and webinars your will find interesting. All of them are available to compliment your own healing and learning journey. When the body functions at its best, it is amazing how good you think and feel about yourself. All the classes on offer are designed for you to learn about your own body and to learn the tools available to you. You deserve to feel great. Topics to entice you include; fermented foods and drinks, simple and effective mindfulness techniques, natural health and nutrition courses. You may also be intrigued to learn more in the EFT and Bach Flower Remedy classes. You will always receive detailed notes and recordings, where available, to help you to use these new skills beyond the classroom and in your own life.
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About Me
Have you ever wanted to know more about how you can help your body to work and feel better? By using natural health methods you can achieve big results in the way your mind and body function together. As your Naturopath and Nutritional therapist you can be sure I will let you in on all the benefits of integrating natural health. With my experience collaborating with your want and needs, we can come up with the perfect plan for your success. It is my job to support you with your own individual health goals for your body, mind and soul. Teaching you the tools to balance and support your body systems and to serve your cells.
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Podcast
Louise loves to talk to you about natural health! Talking about the topics you want to hear about. She uses her experience for your benefit. In the podcast, Health Connections, Louise wants to answer your burning questions, interview other experts you want to benefit from and provide all the learning you need to integrate natural health into your lifestyle. By gaining motivation and insight into what you can do to improve your life, you will feel like you are finally on the right track. Listen up today, hear all the things you can do and achieve in your own health journey.
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