Toothpaste

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I have made countless batchs of this home-made toothpaste now. I started making it because buying fluoride , paraben and other nasty free toothpaste is difficult over here (I bought Aloedent in the UK) and really really expensive.  Store bought toothpaste and mouth wash will kill even the good germs and enzymes in your mouth. Making your own is easy. I have to say my teeth definitely feel different and I can see my gums improving. I have very fine chips on the back of my two front teeth I was starting to worry about (it was a ‘Hey Big Spender moment swinging a caribou on a string at Drama School- another story!) They were starting to feel very thin- It feels completely different and the best way to describe it is stronger. 3 weeks on and I can hand on heart say I love this tooth paste!

My 3 year old was also spending a lot of time eating and sucking the toothbrush- now she just gets in there and cleans and spits which makes me happier. She also only complains about it to her Dad who also is wary of it- she just sees me get on with it- and there is no alternative which is sometimes a brilliant way to get kids to just get on with it!! Now she loves it and helps me makes it. Better yet I have no worries giving it to my 15 month old as he is at sucking toothbrush stage now!

I took my inspiration from these blogs;

http://www.keeperofthehome.org/2012/04/rethinking-oral-health-care-a-homemade-toothpaste-recipe-for-tooth-remineralization.html

http://familysponge.com/health/coconut-oil/homemade-toothpaste-coconut-oil/

and Ramiel Nagal’s book  Cure Tooth Decay

I use;

In a glass Jar

2tbs calcium and magnesium powder (I use this)- optional

2tbs baking powder (aluminium free)

1tsp salt (I use Pink Himalayan Salt)

8 drops Raspberry Medicine Flowers

10 drops of Mint Medicine Flowers

2tbs Coconut oil

Mix it all together (adding the coconut oil right at the end)with a chopstick and put the lid on the jar!

Done and it lasts ages! (beware it is grey if you use the cal/mag powder) It also leaves a really nice clean and minty taste behind!

I also love oil pulling instead of mouthwash and flossing.

Enjoy- let me know how you get on…

Here are 12 more ways to make natural alternatives to toothpaste from The Nourished Life

Here are some more tips to improve oral health naturally from Real Nutritious Living

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