I have loved alternating between my eggs in the morning and my different grain free raw granola flavours (other recipes here and here). I took inspiration from my cinnamonsalty/sweet popcorn to try to entice my daughter to try it (she is devoted to her muesli for breakfast!). I love it warm straight out of the dehydrator and served with kefir and berries. I also like it with gently warmed almond milk. Especially with the mornings starting to be a bit cooler.
It also works really nicely as a crumble topping with some stewed fruit and my fat banana custard for puddings!
Grain Free Salty Cinnamon Maple Granola
A warming and comforting granola. Great warm or cold. Serve with Kefir/yoghurt and berries.
I have been enjoying instagram so much, here I am if you want to find me. I love the creativity and inspiration of people from around the world- making connections with people in their lives is very exciting.
There are a few people on there that I look out for as I really love what they are doing and Holistic Lifestyler is one of them (here is his website too). Today he posted his work in progress on a banana custard with bone marrow- yum. Quality meat is difficult to get here (its normally frozen or needs to be delivered) and I sense marrow will be even harder, so with some encouragement from my friend Helen over at Mango Menus (seriously good stuff going on over there too- here’s her website). I decided to have a go.
The result is so delicious (and I was in a right funk this morning- grumpy, cranky, creaky and groggy!!) and has lifted my mood that I have literally just finished eating it- have to get it out there for you all! You have to try it- for breakfast, snack, lunch-boxes or pudding- it is so yummy and fills most of my quota for fats in a sitting!
Fat Banana Custard
A delicious and healthy fat filled breakfast, snack, lunchbox or pudding. Great addition to your day. Simple and very quick.
I absolutely love my slow cooker. I bought my first one just before my daughter was born because I thought that throwing things into one and leaving it and dinner is served when you need it. My first one cracked and I felt like I was without my right hand for the week it took me to replace it! This is the one I have now but they all do the job! I prefer the ones with the ceramic pots.
This is one of my favourite adaptations of a classic. This recipe calls for flour which I adapted to use coconut flour. The secret to this is to use a decent red wine- one you would want to drink with the meal! My dad loves his wine and so we have a great number to choose from (two wine fridges and then some).
Slow Cooked Beef Bourguignon
This is a delicious meal that fills the house with rich aromas and is filling and nourishing. The kids love it too!
I play with kefir flavours all the time-I love to introduce new ones in my classes. Whatever is in my fridge or cupboard gets tried out! I use dried fruit, fresh fruit, stewed and juiced fruit! I use vegetables too (cucumber and mint water kefir is lovely) I even use cacao nibs. Some I love and so I then make a huge batch of it. This is a recipe that I love!
Black Cherries are in abundance and the tart fizzy flavour of the cherries in the water kefir is so well balanced by the vanilla. I use very concentrated vanilla essence (like this one). I have tried it with fresh vanilla pod and it is nice too. Also it goes the prettiest colour!
I normally ferment with an open vessel because in the humidity and heat of the summer- potential for explosion is very high. However I decided to use a shorter fermentation time. I used the fido lid this time and fermented this for 8 hours and then refrigerated it. You may need to adjust the timings of the ferment so that it is suitable for your climate. I always taste my ferments as I go past to see if it needs longer- and the key to good flavour is fermenting to taste.
This recipe is a second ferment. If you want to learn how to make the initial water Kefir please see here for my How to; Make Kefir or buy Culture Your Life (hardback version is out very very soon)
Cherry Vanilla Water Kefir
This tart, fizzy and rich vanilla water kefir is delicious and refreshing. Its also amazingly good for your digestive and immune system.