Coconut and Turmeric Popcorn Chicken

Untitled design Coconut and Turmeric Popcorn chicken Loula Natural fi

Popcorn Chicken Loula Natural

Coconut and Turmeric Popcorn Chicken

My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of healthy fats over the day. Animal protein is important and if he ate eggs then I would relax, but he doesn’t. If I am not careful he would just eat carbs all day (like most kids) but then I would pay the price with his behaviour (moaning, anger, weepy and destructive!). 

My quest for lunchbox foods also continues- this one really fits the bill too as they are bite size and nice hot or cold. They will be perfect party food, picnic foods and travel snacks. The fact that they are easy to make is also a huge bonus!

There are just 3 steps;

Cut and soak; Soaking the chicken keeps it really moist and tender

popcorn chicken soak Loula Natural

Shake; shaking it in coconut flour and almond flour/coconut gives it a good crust

popcorn chicken shake Loula Natural and bake (or shallow fry in butter); 

popcorn chicken bake Loula Natural

 He loves them and calls them popcorn! I love that they are packed full of goodness and healthy fats! Bonus is my daughter also loves them and asks for them for lunch. Wining all round! You can add a variety of spices to the chicken, personally I like curry powder in mine, it is delicious with the coconut milk. 

Tumeric and Coconut Popcorn Chicken
This is a great chicken recipe, full of healthy fats and packed with flavour. Coconut and turmeric make this grain free, paleo friendly recipe delicious and nutritious.
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Ingredients
  1. 250g Chicken thigh meat
  2. 1/2 can of coconut milk
  3. 1-2 tsp Turmeric powder or grated fresh turmeric
  4. salt and pepper
  5. 3tbsp Desiccated coconut/almond flour
  6. 2tbsp Coconut flour
Instructions
  1. Cut chicken meat into small bite size pieces and place in a glass container (with a lid). Pour over coconut milk and add turmeric, salt and pepper. Replace lid and shake. Leave to marinade in the fridge overnight
  2. Put coconut/almond and flour into a ziplock bag. Pour in chicken and shake bag until all the pieces are covered. Pour contents out onto baking sheet and drizzle with olive oil.
  3. Bake at 200 degree C for 20-25 mins until chicken is fully cooked.
  4. Chicken can be frozen at this time if desired. To reheat, thaw completely and heat some ghee/butter in a pan and reheat chicken until hot through.
  5. Chicken can also be fried in butter or olive oil or in an airfryer
Notes
  1. these are great cold or hot. Serve with some fermented ketchup or mayo, sweet potato chips or a big colourful salad.
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Popcorn Chicken Loula Natural pin

Party Pieces

Today we had a party to ‘Wet the Head’ of my son. Just a few friends round for lunch. Party food can be really healthy and delicious. Here’s my spin to get the most nutrients out of a few favourites!

Homemade Sausage Rolls:

I would love to say I made my own pastry. I have tried many times (my gluten free one was a disaster) they have never quite hit it. If you have a recipe I would love you to share it with me….

16 good quality Cumberland Sausages (or Chipolatas)

6 Sheets of Puff pastry cut in half

1 egg beaten

sesame seeds for the top

Cut the sausages out of the casing. Try and keep them as sausages.

Places the sausage meat down the left hand side of the pastry. Roll until sausage it completely covered. Egg wash the overlap and continue rolling with overlap side down. Egg wash the top and sprinkle the top with the sesame seeds. Cut to desired size and cook at 180-200C for 20 mins until golden brown.

Rustic Slaw:

Half a red cabbage

2 Large carrots peeled (unless organic- then just washed) and grated

1 apple peeled, cored and grated

1 Red onion thinly sliced

2 handfuls of pumpkin seeds

a really good dollup of organic mayo

a good dollup of Dijon mustard

Half a lemon

Salt and pepper

Place all ingredients in a bowl and mix till mayo covers everything.

Broccoli salad:

I found this on Pinterest and changed a couple of things

2 Heads of Broccoli

Handful of pecarino cheese grated

10 slices of cooked crispy pancetta

Half a red onion finely diced

1 really good dollup of organic mayo

A couple of good dashes of white wine vinegar

About a tsp worth of maple syrup/ coconut nectar

Squeeze half a lemon

Salt and pepper

Cook the broccoli till soft with a bite (save your broccoli water to make stock if you have boiled it- otherwise steam it). Let it cool. Meanwhile, cook pancetta and cut up, grate cheese and dice onion. Add everything to a bowl and mix till dressing covers everything.

We also had marinaded Rack of lamb, Roasted Ratatouille, hummus and crudite. But those we can leave for another day to share…

For the sweet teeth!

Kane Festive Rocky Road:

This is normally only kept for Christmas and is a Kane family tradition to make on Christmas Eve- but it was a party and its much better for you than a cake or other puddings. Beware though it is incredibly moreish!!!

5 bars of organic dark chocolate (i used 4 70% and one 85% Madagascan Dark Chocolate)

Then the world is your oyster- we never repeat the same ingredients as its what we have in the cupboards or what we like the look of when collecting ingredients!!! This one included- nuts, pumpkin seeds, sesame seeds, raisins, goiji berries, dried blueberries, rasins, thin almond cookies, homemade rose cookies, mini marshmallows, maltesers, pecans, ground almonds, dried banana and amonds. I have in the past put cut up jaffa cakes, any nut or seed, apricot kernals, bashed shortbread, different flavoured chocolate, digestive biscuits, any dried fruit, coconut. The great thing about it is it always tastes different!

Gently melt the chocolate in a Bain Marie. Cut, bash, break up the ingrdients into a bowl. Put 2 baking sheets with greaseproof paper ready. When the chocolate has melted add to the bowl of ‘rocks’. Add the ground almond, sesame seeds, coconut at the end to absorb any still wet chocolate. Make sure everyone has a stir. At Christmas we each have a wish while we stir!!!

Pour into baking sheets and put in fidge or freezer till chocolate hardens again. Cut into squares…beware while you are cutting the desire to taste the little bits is too much to resist!!!!

Enjoy…Just try and pace yourself on the Rocky Road- or at least do a workout the next day!!!!

 

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