Grain-Free Pizza

 

Grain Free Pizza Base

I have played with several grain free pizza bases over the years. We have been using this recipe for a year now and I am ready to share it with you all.

In my experience grain free bases are a faff to make and never taste like pizza most of the time! Traditional pizza base is very simple; flour (gluten and grain rich!), olive oil, yeast, water, sugar and salt. To recreate this without gluten and adding nutrients (which I always have to do!) is a tough thing.

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I have really enjoyed my cauliflower crust however it was not nice cold and that is a must for lunchboxes! So I have been searching and playing for the right combination. I tried simply replacing the flour with a gluten free mix, but my need for nutrients was not being met! Then I decided that I actually wanted it grain free for the kids and my digestive needs. Thats when I turned to tapioca flour (see here for a great one to buy). Learning to use tapioca flour is an experience!!

The best starting point I found was in this book, Paleo Eats by Kelley Bejelly; (its a really great book)

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I then went about filling it with nutrition, namely making sure it contained the amount of protein in it necessary to nourish and fill up my kids. Here is the result;

Grain Free, Nutrient Rich, Pizza Base
Serves 5
A delicious grain free crust which is great for kids and works well for leftovers in their lunchboxes
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Prep Time
20 min
Prep Time
20 min
Ingredients
  1. 1 cup of water
  2. 2/3 cup of olive oil (I have also used coconut oil)
  3. 1tsp of dried herbs (I like an italian mix- you can use what you like or sun-dried tomato flakes)
  4. 2 tsp garlic or dried onion powder
  5. 2 tsp salt
  6. 3 cups of tapioca flour
  7. 1tbsp collagen hydrolysate (gelatin)
  8. 2 beaten eggs
  9. 1tsp nutritional yeast (optional)
  10. 3tbsp coconut flour
  11. 2 tbsp almond flour (optional)
  12. dash of kefir (water or milk) (optional, you can also add a dash of apple cider vinegar)
Instructions
  1. Add the water, oil, herbs and garlic powder to a saucepan and bring to the boil.
  2. Add the tapioca flour and it will instantly become a sticky mess (I mean dough)
  3. Ensure it is all mixed in and allow to cool for 10-15 mins
  4. Heat your oven to 200 centigrade.
  5. Add in remaining ingredients until it is a dough that can be kneaded. You may need to adjust the dry ingredients. Coconut flour expands so be careful if you add more. The gelatin helps to make it more doughy.
  6. I roll the dough out in between two pieces of baking paper. It is then easier to get really thin and then move to a baking sheet or pizza stone.
  7. Roll your dough out to a couple of mm. It is a nice thin and crispy pizza, any thicker and it is a bit too chewy.
  8. I have frozen the bases at this point
  9. Put pizza in the oven to 20-30 mins to pre cook (longer if you have cooked from frozen)
  10. Add toppings. I add passata, and whatever I fancy (the kids eat ham, pineapple and olives!) we like bacon, artichokes, olives and peppers!
  11. Add cheese if you like and put back in the oven for another 10-15 mins.
  12. Enjoy
Notes
  1. The gelatin, almond flour and eggs add a good nutrient content to the pizza base so it is not so starch heavy. The oil adds a good fat content. We always serve with a nice crisp and colourful salad and it is very filling.
Adapted from Paleo Eats, Kelley Bejelly
Loula Natural http://loulanatural.com/
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What is a Naturopath

What is a Naturopath Loula Natural

What is a Naturopath?

Have you ever wondered about what a Naturopathic Doctor does? Ever wanted to see one but are confused about why it may work for you? In a nutshell a Naturopath with use only natural means to heal, repair and balance the body. Whether acute or chronic- all conditions can be dealt with using nature.

We all have different tools in our tool box, but in general you can expect to talk about energy medicines  like homeopathy, Bach Flower Remedies or other vibrational remedies, emotional freedom technique (eft), herbs, healing power of foods, fermentation, accupuncture, kineseolgy, essential oils, muscle testing, breathing techniques, exercise advice, meditation and other mindful practices with other stress management techniques.

As you can see our breadth and scope of healing tools is vast. This gives us so much to draw from when seeking to help the individual. We are able to help balance symptoms, as we always concentrate on seeking and resolving the cause of the imbalance. Our knowledge about how the body works and all our body systems work together, Combined with a more open minded approach to healing free of the dogma of strict diagnosis and protocols means we can truly tailor make an individual treatment plan just for you.

I am so passionate about what I do and it is a huge part of who I am as a person and as a mother. I am constantly seeking ways to help people get back to themselves, to feel safe, secure and powerful and happy.

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These are the six principles we ascribe to and all of them mean so much to me;

Six Principles of Naturopathic Medicine:

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The Healing Power of Nature:

The Vital force, an inherent self-healing process in each of us which is both ordered and intelligent. Each person has their own relationship with it. A Naturopath will give the body space to have the energy to heal themselves helping to remove obstacles to healing and recovery. To help identify bodies signals and deliver options for the individual to come into line with their own healing intuition.

Identify and Treat the cause:

A Naturopath will seek to identify the underlying cause or driver of the illness rather than merely suppressing the symptoms. By resolving the cause of the issue everything else will be resolved in the ripple effect! 

First Do No Harm:

Use the least force necessary to diagnose and treat. Minimise risk of harmful side effects. Avoid the suppression of symptoms. Acknowledge, respect and work with the individuals self-healing process. Refer to others for treatment when your skills are inappropriate. Know your own skills and limitations. 

Doctor as Teacher:

A Naturopath will educate and encourage their patient towards self-responsibility for health. Teach them about their body and encourage the idea that prevention is better than cure. Empower them to heal themselves. A Naturopath support the healing; however you do it!

Treat the Whole Person:

Take into account individual physical, emotional, spiritual, genetic, environmental, social and other factors. Get the whole picture. Bring the body’s systems together again. Work at the individuals own pace to reunited them with their instinct and intuition.

Prevention Rather than Cure:

Emphasise the prevention of disease. Asses risk-factors, hereditary and susceptibility to disease and making appropriate interventions with your patient to prevent illness. Commit to create a healthy world where all of humanity can and will thrive.

These principles are the Hippocratic oath that all Doctors take. We just interpret them slightly differently. A Naturopath will take  full history and really get to know not only the physical issues but also the emotional ones too. Each personality will need different courses of action and each person will be able to make changes at different speeds. The key to the treatment is in giving the individual the responsibility to heal.

The only person that can make you well and happy is yourself. I can give you a tool box to work from but you need to listen and respond to your body. I teach many classes to help people to start to make choices for themselves and their families. Education is key, coupled with motivation for change and you will become unstoppable!

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Sea Buckthorn

 

Sea Buckthorn Loula Natural

Nutrient Fact File Sea Buckthorn

We have seen from historical records, the Chinese were the first to document use of Sea Buckthorn for its medicinal properties. More than a thousand years ago Sea Buckthorn was added to a classical Tibetan medical book.  In 1977, after numerous studies, it was also added to the Chinese Pharmacologia. For a full history into the studies and findings of Sea Buckthorn see here . Also to see a full list of its nutritional constituents please see here.

Sea Buckthorn is a bush sized plant which yields bright yellow berries.   The berry is considered one of the world’s most balanced fruits, providing powerful antioxidant and anti-inflammatory compounds with a lot of essential fats. The benefits are easy to come by as the plant is not overly processed and grows without the need of too much interference from the farmer. The ‘magic’ of this food is in the mix of its nutrients. It is high in a great mix of healthy fats whilst also packed with necessary bioavailable (which means the body can use them immediately) nutrients needed in so many cases of chronic inflammation and conditions.

This cherished “super fruit” is rich in antioxidants, essential amino acids, vitamin E, rare Omega 7 and 190 other bioactive nutrients. Rich in beta-carotene, flavonoids and vitamins C, D, E and K, sea buckthorn also contains a substantial complex of B vitamins and 20 minerals. Moreover, it supplies between 4-100 times more vitamin C than any other fruit or vegetable. It is a real natural powerhouse.

It grows in very dry desert like soil and loves the direct sunlight all day. Sea-buckthorn berries are edible and nutritious, though astringent, oily and unpleasant to eat raw. However they can be frosted (freeze dried) which reduces the astringency and/or mixed as a drink with sweeter substances such as apple juice (I would love to see what it is like in water Kefir!). 

The leaves, flowers, and fruits are also used as natural medicine. When the berries are pressed, the resulting sea-buckthorn juice separates into three layers: on top is a thick, orange cream; in the middle, a layer containing sea-buckthorn characteristic and uniquely high content of saturated and polyunsaturated fats (Omega 3,6,7 and 9); and the bottom layer is  then the sediment and juice. The fat sources are then largely used for cosmetic purposes, but the upper two layers can also be processed for skin creams, whereas the bottom sediment layer is normally processed into edible products like syrup. 

Forms

 

The oil may be consumed either internally or externally, but it is recommended to combine doing both. By taking sea buckthorn oil internally, you will provide your body with bioavailable nutrients. Using it externally can also protect and nurture existing skin cells. It is also amazing rubbed into your gums to eliminate any infection or swelling, or just as a way of preventing cavities and gum disease.

The nutrients make Sea Buckthorn very anti-aging often also found in many cosmetics as . Some people apply sea buckthorn berries, berry concentrate, and berry or seed oil directly to the skin.  If used topically, the sea buckthorn oils and supplements are known for strengthening the epidermis (skin top layer) and can penetrate to the cell membranes. In this way it can be useful for preventing sunburn; for treating radiation damage from x-rays; for healing wounds including burns, and cuts; for acne,dermatitis, dry skin, eczema and other skin conditions including age spots.  

The fruit also contains dense contents of carotenoids, the precursor to Vitamin A; This vitamin plays a very important role in healthy dental care. Our tooth enamel contains keratin, and vitamin A allows keratin to be used for teeth rather than prioritising it for storage in cells.  Also, vitamin A is key in protecting mucus membranes (that cover our digestive, respiratory and reproductive systems). Plus carotenoids are hugely anti-oxidant and anti-inflammatory.

The berries also include Vitamin D which is essential for healthy tooth tissue and bone strength and density. It is also key in collagen formation, which is responsible for strength and solidity of the organ cells (such as teeth and bones, for example) which helps to repair and strengthen all of the body’s systems and also contributes to brain health and development

The fruit of the plant has a high vitamin C content and is about 15 times greater than oranges. Vitamin C also greatly influences the synthesis of collagen, therefore aiding in strengthening teeth, bones, connective tissue, mucous membranes and muscle mass. It is also key in energy production, protecting the cells from oxidative damage and moderating the immune system. Adding to this, vitamin c may also help to prevent tooth decay by balancing bacteria levels. 

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Nutrient and phytochemical constituents of sea-buckthorn berries are undergoing basic research in inflammatory disorders, cancer mechanisms or positive effect on bone marrow after chemotherapy and other health claims, although no specific health benefits have yet been proven by clinical research in humans.  However anecdotal evidence is rich in its benefits and uses. Personally, over the years, it has helped me in many ways. To support, regulate and moderate my menstrual cycle (has reduced period pain and pms), it has helped me to reduce my systemic inflammation (especially in the digestive system), has played a role in my change of body shape and helps me to moderate my mood and motivation.

Few other healthy fats have such a combination of benefits and nutrients. This powerhouse has such an amazing combination of treats for the body.

Main actions are;

    • Cell membrane integrity and structure; which helps develop strong and healthy cells throughout the body.
    • Gastrointestinal and liver health; by using the above point to repair and also protect the mucous membranes
    • Dental and gum health as it is anti-inflammatory and anti-oxidant also the fats help to develop strong healthy tooth material. 
    • Moderating a healthy inflammation (immune system) response
    • Muscle/energy production
    • Brain health; also helps to protect messages from the brain to the rest of the body

Historically has been used in the following conditions with some effect;

  • Sea Buckthorn uses

And a review published in the Journal of Ethnopharmacology states:

“Sea buckthorn has been scientifically analyzed and many of its traditional uses have been established using several biochemical and pharmacological studies. Various pharmacological activities such as cytoprotective (protects cells-ed), anti-stress, immunomodulatory (moderates the immune system-ed), radioprotective, anti-atherogenic (supports heart health-ed), anti-tumor, anti-microbial and tissue regeneration have been reported.” 

 

 

Resources; 

 http://oilypedia.com/natural-oral-care-sea-buckthorn-oil-for-healthy-teeth/#ixzz37biE7ttA

Dr. Oz Deems Sea Buckthorn New “Miracle Berry”

http://www.seabuckthorninsider.com/health-benefits/concerned-about-cancer-inflammation-memory-loss-or-diabetes-holy-fruit-of-the-himalayas-can-help/

 http://seabuckthorn.com/files/Seabuckthorn%20and%20Medicine.pdf

http://www.itmonline.org/arts/seabuckthorn.htm

 

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