Inner Rainbow Mindfulness Course

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Inner Rainbow

Mindfulness for All Ages

Throughout my years of being in the health industry I have been constantly reminded of the importance of emotional and spiritual health. Without those two hugely important factors physical health cannot be achieved. It is the most amazing thing seeing people’s energy rising dramatically when inner emotional factors have been released. I have experienced this myself in my own journey many times. Thus designing this Inner Rainbow Mindfulness course, for all ages, has been something in my mind for many years.

Every one and everything has a vibration which has cause and effect upon everything surrounding it. This is also the same for every cell, organ and system in our human bodies. Seemingly undetectable frequencies being sent and received to our other cells, nervous system and brain as well as to others and our environment. There is a constant exchange of information through electromagnetic waves, this is a very well known and scientifically proven fact. Being mindful is an attempt to tap into these messages and to consciously try to react to them. That is what true presence is all about.

Sounds woo woo, but it is so simple. Some call it intuition, some call it gut feeling others call it the voice in their head. Its all really the same. The messages just get louder and louder till we sit and listen. As we age we get better at ignoring the signals as there is much around us to distract us. The head often gets in the way of the heart. Our kids have to have a sharper connection to it and their reactions to the messages are bigger and louder. Here is some more insight in to the benefits of mindfulness

Inner Rainbow Mindfulness 7 week Course

The Inner Rainbow mindfulness course has come from years of experience from both myself and Kate Baldwin a very passionate Kinesiologist and long time friend of mine. Seeing clients, friends, family members and of course ourselves trying to figure out the causes of dis-ease and imbalance. Using our skills to teach others, methods to cut through the noise and distraction, to help us to decipher and receive the messages, amplify or invet these frequencies to better effect in our body and the world around us.

The course is aimed at different ages but will all have the same core skill set and tools available to the participants. The key aim is to allow you to take back control and responsibility for your body, no matter what age you are is, in a way that is appropriate and accessible to you and your abilities. To recover communication both with yourself and the world around you, step by step. Skills you should have and need to be able to react to the world around you with more care and better effect.

We are not perfect beings, however, we are allowed to make mistakes, its is what we take from those hiccups and how we react to them that matter.

What the Inner Rainbow Mindfulness course contains:

During the class you should expect to benefit from the following tools we bring to the class:

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Each week we will use a different colour corresponding to a different Chakra area of the body. This will allow us to open up different emotions, physicality and focus with each week building onto the next. The class will help participants to engage all their senses using age appropriate movement exercises (Brain Gym exercises which may help to relieve stress and improve co-ordination between left and right brain activities), meditations, food discussions, emotional communication games, aromatherapy oils, Bach Flower Remedies, Kinesiology muscle testing, EFT (in some cases) crystals and each class concludes with journal either writing or drawing (depending on ability and desire to communicate). 

Alongside the weekly classes, we have complied exclusive online content including;

Video of the exercises

MP3 recordings of the meditations

Crystal cards,

Aromatherapy cards

Bach Remedy Cards

Cards with tips and foods discussed in the class.

These will be available to continue you ‘work’ outside the class room and help build these new skills into your daily lives.

Rainbow Crystal Bead-Moonstone

Each week will have a crystal bead to build a Chakra Rainbow band, a room spray with Bach Flower Remedies and aromatherapy oils to help to build their safe space and routine at home. We will also provide a notebook for journaling activities. These should be brought back each week.

Here are some further articles written by either myself or Kate

What is Mindfulness?

What is a Naturopath

What is Kinesiology

Journal Writing: How and Why

EFT for PTSD

 

 

 

Fermented Garlic

Fermented garlic is super simple. Great to use in so many recipes you probably already make, or as a side dish on its own.Fermented garlic can be used in any recipe that calls for raw garlic. It has a softer taste and is milder than raw garlic. Some describe the flavour as tangy and refreshing.  I always thinks it adds more vibrancy to our foods.

Sometimes whilst fermenting, your garlic may appear green, blue or even red. This is completely natural and occurs when the acidic environments and the sulphur or amino acids in the garlic react together. It is safe to eat. As with all fermented foods, the fermentation process increases the bioavailability of nutrients, rendering fermented garlic even more nutritious and beneficial than the original starting point. So that means more immune boosting, digestive healing, bacteria balancing, liver supporting and Vampire repelling for us all!

Avoid using fermented garlic in foods you need to fry, boil or heat as it may destroy the bacterial balance and other nutrients. Add to soups, vegetables and salad dressings before serving.

When it comes to using your garlic the only limitations are what you have available!

You can add it to anything, plus you can also play with the flavour of the garlic itself. Try with adding spices or herbs to your ferment like turmeric, cumin seeds, bay leaves, coriander seeds, mustard seeds etc.

I like to add it to my salad dressings, hummus, mayonnaise, ketchup, dips, ghee to toss steamed vegetables in, soups before serving, salsa. I also add it to my raw pet food and eat them whole when I need an immune boost. You can also dehydrate it to make garlic salt.

 

Fermented Garlic
A super simple way to get fermented food into every meal.
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Ingredients
  1. 4-5 Garlic Bulbs (peeled and separated)
  2. Approx. 2 tbsp Sea Salt (1-2%)
  3. Water
  4. Equipment;
  5. Weighing Scales
  6. Mason Jar (or glass fido jar)
Instructions
  1. 1. Weigh the peeled garlic to work out the salt weight (1-2%)
  2. 2. Weigh and add the salt to the garlic in the jar.
  3. 3. Fill the jar with water to cover the garlic cloves
  4. 4. Leave for 1-2 weeks on the counter and taste, depending on the temperature and humidity levels of your fermenting spot- leave for up to 28 days.
Notes
  1. Ferment to taste so continue to taste and then refrigerate when you like it!
Loula Natural http://loulanatural.com/

Here is a handy printable pdf of the recipe for you: Fermented Garlic PDF

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Bach Flower Remedies

 

I am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These views are my own and not written to impose views on you, but rather to empower and encourage you to take responsibility for your own health and your own choices. If you are interested to seek out professional help to discover what works for you, I am happy to try and help you. This said, I do not advocate that any of the information here be taken as medical guidance or advice, but act as a platform for exploring ways of looking at health and your own individual needs.

 

Think about the last time you felt angry, shocked, sad or alone. When you just think about these emotions you can feel them in your body. You have a physical reaction. This is the same when you think about the last time you felt joy, hope, confidence and motivation. Your physical body actually changes, you feel different.

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Dr Edward Bach (a renowned bacteriologist in the 1880-1900’s) was not alone in thinking that the route to physical health and healing was rooted in emotional health. How and what you think, dictates the choices you make, the way your body works and how you act and react. The placebo affect has time after time proved immeasurably valuable to the patient’s outcome. Being able to find the emotions and change them can be tricky. Some of our beliefs and reactions are so deep rooted and subconscious, we believe them to be unchangeable. This is where Bach Flower Remedies are so unbelievably powerful.

Bach Flower Remedy Bottles

Our bodies are a whir of energy exchange, wavelengths and frequencies. Just like wifi or telecommunications, information is constantly transported and reported without much tangible, physical motion. Frequencies and wavelengths can be altered and distorted in many ways. Physical and emotional blocks can occur all the time. Energy medicine at its very essence is based in physics and in helping to realign and enhance these powerful seemingly invisible factors. By using water to hold and transport these wavelengths and frequencies and altering our own body of water’s memory, we can access subconscious, intangible blocks in our body and begin to correct our health at its very core.

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The 38 remedies (most people have heard of Rescue Remedy which is a blend of 5 of them) in Bach’s system are rooted in nature. Using plants, trees, flowers and even a rock, by harnessing their energy and rooting it in water, their positive vibrations can alter our own. A system that is 100% kind, compassionate and simple, where the worst thing that can happen is nothing, means that these remedies can be used safely and effectively by all ages. For all symptoms, conditions and emotions these remedies can help us to understand how we feel and make changes in the layers of our emotions to help us to heal and return to joy.

 

Bach’s aim was to devise a simple, effective and accessible way to people to help themselves and to take responsibility for their body. The remedies are organised and categorised, each of them accessing a different negative state (emotion) and helping reverse the body to a more positive and therapeutic state. For example; Holly, which is fairly prickly and jealous in the negative, becomes giving, loving and accepting in the positive. By realising what you want to feel and allowing yourself to be being grounded in the present we can help to heal the wounds of the past and forge a stronger, brighter future.

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I use Bach Flower Remedies in almost every one to one session I have with clients as well as personally, at home, with my own family, pets and plants. When there is a world event or trauma locally, I try to make a small vibrational shift by adding rescue remedy to our environment (either in the atmosphere or adding it to a body of water). Every tiny shift in thinking can have a ripple of repercussion. By having your own kit and the confidence to use them, you can start to make small repercussions of your own, for you and the world around you.

Have a look at my class information here

Bach Flowers Class Pinterest

Picture attributions: Cerato flowers in bowl: By HennyGieles (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html)

Kit bottles Louise Kane Buckley

 

New Year, Same old me

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New Year same old me Loula Natural fb

 

New Year…same old me.

For the last 4 years I have not set a single new year resolution (here is last years new year post). This year I have not even given myself an expectation as to how I will change over the year! January is a month for hibernation. Almost always, the coldest, greyest and hardest month of the year. Yet we use it to make big changes? Its bonkers. I take my time in January to see how things settle. My mum died in January 4 years ago, it certainly changed my perspective and many things happened that year to teach me how to live. To live each day the best I can, not as fast as I can.

Last year I did a huge amount of work on releasing fear, anger and resentment. It culminated in me taking a huge stand for myself and walking away from the clinic I was working in to be me. So why would I want to make a list of things I want to change? Every year I try to urge others to wait for spring to make big changes. Otherwise, use January/February  to be kind to yourself, to recharge and be ready to renew.

I recently read something from someone else about being mediocre. “Do you want to live a mediocre life?”. I have taken time to think about this. I have always answered “NO WAY” to this in the past. The answer I have come up for now is this. 

YES

Yes, right now I am absolutely comfortable with being mediocre. Anyone who knows me will be surprised at my answer. Yeah right, the Louise who loves the stage, the limelight, who wants everyone to want and need her around.

Don’t get me wrong, I still know I am brilliant! I know how much I can help others and the world around me, however, right now I am ok with not doing that. Especially not in the same way as I have before. I have been so angry over the years, with the way the world works. Lies, propaganda and corporate greed are a fact of life. YES every small step we take towards change will change our world. Every time we take a look within ourselves and get a little closer to gratitude and self love there is a huge energy shifts around us. These changes are sustainable, these changes are for life. So I am hoping to make mediocre changes this year. Be smaller and quieter in what I say and definitely, how I say it. 

Mediocre is often kinder. it is less pushy and demanding, less bright and bold. Maybe thats what the majority of us need right now. We all know what we need to do to be happier- it is all around us, everyone pushing and shoving to get you to use their way to self-love, health, happiness and (of course still all we want is…) the perfect body. For now I am going to be me. I have not got the perfect body or the perfect solutions. I do have a huge bunch of tools to help you to find yours. I can use my small ways to help you to find beyond mediocre. However I choose not to push my way in front of you, for you to find me and me to help guide you to yourself.

I will take my time slowly and carefully, watching and waiting. There is huge opportunity to be found in 2016. There is no rush, no deadline to be brilliant. Once you take that pressure away, see what you need and really want. What will your body tell you when you take away this forced need to be something else. Where will you go, what will you experience. I have not been anywhere since Easter (apart from Macau, but that is a home from home). Normally I would have really itchy feet, need to be and go and see. I am really feeling more grounded, secure and safe being in the same place for more than a couple of months. Finding the holiday in the everyday rather than living full speed ahead to breaks. So am I happy being average, steady and contained, for now I am.

2016 will be full of ups and downs, just like all the years before it. I am looking forward to what comes my way. I have taken January to be quiet, hibernating, preparing for the opportunity and life of spring and summer. I have catered to my needs and been happy to be out of the spotlight- for now!

How about you, are you content with mediocre?

New year same old me Loula Natural pin

Christmas Kraut

 

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This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday season.

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Traditional Christmas foods are naturally rich in fats, nutrients and, of course, sugar! Many of us will also be enjoying a tipple or two at parties over the coming weeks. Adding a fermented aspect to these meals, this Christmas Kraut may help the body to deal with and digest all these excess foods and drinks. Hopefully lessening the fatigue, bloating, hangovers, sugar highs (and lows) and of course the noxious fumes that generally comes with turkey, sprouts et al.

Christmas Kraut star loulanatural

Perfect on the plate at the main event or served with cheese, this Christmas Kraut will totally change some of your Christmas traditions!! It will certainly be on the menu for me for years to come.

christmas kraut made Loula Natural

So simple, if you are in a warmish climate you could ferment this in a week and have it ready for your Christmas table this year.

Christmas kraut collage Loula natural

To find out how to make a basic sauerkraut see here and for my beetroot and ginger flavour see here.

Christmas Kraut
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Ingredients
  1. Ingredients
  2. 1 whole green cabbage thinly sliced
  3. 1 whole red cabbage thinly sliced
  4. 1.5% Salt
  5. 250g of fresh cranberries cut in half
  6. 1 orange (zest and segments cut in 3)
  7. 2tsp Pumpkin pie spice (or use a mix of cinnamon, cloves, nutmeg, ginger and star anise)
Instructions
  1. Retain 1/2 of the outside cabbage leaves for later.
  2. Make sauerkraut by mixing the cabbage with the salt. Massage the cabbage until it starts to wilt and release water.
  3. Add and combine the cranberries, orange and spices.
  4. Press the mixture into a fido (airtight sealable jar) jar and keep pressing down to release liquid.
  5. When the mixture is all in the jar and there is liquid covering the top, press down the outside cabbage leaves to keep any stray bits of cabbage from floating to the surface of the liquid.
  6. Seal and leave to ferment on the counter for a week-28 days. Keep tasting the kraut every few days.
  7. Put in the fridge for an additional week.
  8. Enjoy, Merry Christmas
Notes
  1. This recipe is especially nice with cheese or an alternative to cranberry sauce.
Adapted from How to Ferment: Sauerkraut
Loula Natural http://loulanatural.com/
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