Ask Loula; Baby First Foods

Ask Loula Baby Fist Foods

Baby First Foods

As you can probably tell I am very passionate about kids nutrition. It starts with pre-conception. Feeding ourselves  before we have kids, while we are pregnant and then in breastfeeding and of course what we wean our kids onto; is extremely important for their health. Food provides nutrients for new cell formation and therefore supports the baby’s fast growth and development. Plus nourishing their relationship with food in a positive and fun way can provide them with a healthy understanding of what real food is and how great you can feel after eating real food.

Todays question is one that I am often asked and am happy to answer.

Can you please give me a list of foods that are great for babies to start off with.

Babies do not necessarily absorb nutrients from foods for the first year. Breastmilk is designed to do that. Formula attempts to do the same. The first 6 months of a child physically eating, is not necessarily to nourish them but to help them to acquire basic and necessary skills to eat. A relationship which is lifelong and should be encouraged. Eat for fun until they are one is very true. 

The main thing to consider is that at weaning age babies may have some the enzymes to digest some proteins and fats. However until the age of 2 (or until the child’s back molars have come through) grains are not yet digestible. Baby Rice is one of the worst things you can ever give a baby as its first foods! Not only is it the by-product of industry but also the nutrients that may possibly be in it are completely unavailable. They may be full up- but they have not eaten it themselves and because it is a food that the body cannot recognise it may also ignite some inflammation. Especially if the baby is formula fed.

Fermented foods are so important at this stage and especially if the baby is formula fed. Water Kefir (see here to make it and my book Culture Your Life) is safe to use adding up to a tsp in their food a day. Please consult your naturopath if your child was a c-section, formula fed baby showing some digestive weakness (colic, reflux, intolerances, excess gas).

Gelatin is also nice to add to your baby’s food. Especially if there are any intolerances showing or skin conditions. Gelatin is anti-inflammatory but also hugely necessary for structural growth and development- so crucial for children. This is the one I like (find it at The Body Group if you are in Hong Kong) for first foods as it doesn’t set so can be sprinkled over fruit or cooled steamed veg.

Instead start with these traditional baby’s first foods-

ghee (even for those kids with a potential dairy issue- ghee is just the fat),

egg yolk (see here),

grated liver,

fish eggs (like those found in the sushi section of the supermarket)

Let them sip some bone broth.

and ripe banana.

Coconut Yoghurt (coconut meat with a little coconut water kefir blended to a cream)

or coconut butter

These foods can be fun for the kids to pick up, smear onto their trays and work out how to get it into their mouth, move it around their mouth (a babys instinct is to push food out of their mouth- at this stage it has very little to do with flavour)

I then move on to Foods that are hard enough to be picked up, but soft enough to help them start to chew.;

lightly steamed, in batons ;sweet potato

broccoli,

green beans 

carrots.

peas (really good fun for kids to play with!)

Raw; avocado,

pear slices,

peaches sliced,

raspberries, blackberries and blueberries

I also introduce chia (1tsp to 2 tsp coconut water, breastmilk or water)

(If you have to give them rice, lentils, chickpeas then ensure they are prepared traditionally; that they have been soaked before and cook it in bone broth)

  I always eat in front of my kids as they learn by mimicking and copying whatever they see in front of them. I help them, I allow them to take the lead and I let them enjoy it.

With kids time is essential. Allow your child time and space to learn how to eat and enjoy their food. If it looks like they don’t like something, let them try it again and again. Encourage them to try. Give them some food off your plate and if possible be eating the same food as them. Be careful to notice how you act around foods- they will copy you. Be mindful about how you talk about them eating- they are listening!

Never ever say; you don’t like it, you won’t like it he/she won’t eat that.

Replace with; try it, lets see!

What should we feed kids Loula Natural fb

See here for my latest article with loads of recipes for kids food

 Here are some links to some great reads on baby’s nutrition;

Nourished Kitchen; Baby-Led-Weaning

Follow me on Pinterest here; Loula Natural

Here is my pinterest board for Baby and Kids health;   Follow Loula Natural’s board Loula’s baby and kiddies health on Pinterest. and here is one for baby’s and kids food; Follow Loula Natural’s board Loula’s kids food inspiration on Pinterest.

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What is a Naturopath

What is a Naturopath Loula Natural

What is a Naturopath?

Have you ever wondered about what a Naturopathic Doctor does? Ever wanted to see one but are confused about why it may work for you? In a nutshell a Naturopath with use only natural means to heal, repair and balance the body. Whether acute or chronic- all conditions can be dealt with using nature.

We all have different tools in our tool box, but in general you can expect to talk about energy medicines  like homeopathy, Bach Flower Remedies or other vibrational remedies, emotional freedom technique (eft), herbs, healing power of foods, fermentation, accupuncture, kineseolgy, essential oils, muscle testing, breathing techniques, exercise advice, meditation and other mindful practices with other stress management techniques.

As you can see our breadth and scope of healing tools is vast. This gives us so much to draw from when seeking to help the individual. We are able to help balance symptoms, as we always concentrate on seeking and resolving the cause of the imbalance. Our knowledge about how the body works and all our body systems work together, Combined with a more open minded approach to healing free of the dogma of strict diagnosis and protocols means we can truly tailor make an individual treatment plan just for you.

I am so passionate about what I do and it is a huge part of who I am as a person and as a mother. I am constantly seeking ways to help people get back to themselves, to feel safe, secure and powerful and happy.

health quote collage

These are the six principles we ascribe to and all of them mean so much to me;

Six Principles of Naturopathic Medicine:

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The Healing Power of Nature:

The Vital force, an inherent self-healing process in each of us which is both ordered and intelligent. Each person has their own relationship with it. A Naturopath will give the body space to have the energy to heal themselves helping to remove obstacles to healing and recovery. To help identify bodies signals and deliver options for the individual to come into line with their own healing intuition.

Identify and Treat the cause:

A Naturopath will seek to identify the underlying cause or driver of the illness rather than merely suppressing the symptoms. By resolving the cause of the issue everything else will be resolved in the ripple effect! 

First Do No Harm:

Use the least force necessary to diagnose and treat. Minimise risk of harmful side effects. Avoid the suppression of symptoms. Acknowledge, respect and work with the individuals self-healing process. Refer to others for treatment when your skills are inappropriate. Know your own skills and limitations. 

Doctor as Teacher:

A Naturopath will educate and encourage their patient towards self-responsibility for health. Teach them about their body and encourage the idea that prevention is better than cure. Empower them to heal themselves. A Naturopath support the healing; however you do it!

Treat the Whole Person:

Take into account individual physical, emotional, spiritual, genetic, environmental, social and other factors. Get the whole picture. Bring the body’s systems together again. Work at the individuals own pace to reunited them with their instinct and intuition.

Prevention Rather than Cure:

Emphasise the prevention of disease. Asses risk-factors, hereditary and susceptibility to disease and making appropriate interventions with your patient to prevent illness. Commit to create a healthy world where all of humanity can and will thrive.

These principles are the Hippocratic oath that all Doctors take. We just interpret them slightly differently. A Naturopath will take  full history and really get to know not only the physical issues but also the emotional ones too. Each personality will need different courses of action and each person will be able to make changes at different speeds. The key to the treatment is in giving the individual the responsibility to heal.

The only person that can make you well and happy is yourself. I can give you a tool box to work from but you need to listen and respond to your body. I teach many classes to help people to start to make choices for themselves and their families. Education is key, coupled with motivation for change and you will become unstoppable!

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