Coconut Yoghurt breakfast bowl

I normally have two fried eggs for breakfast, sometimes with Kimchi and bacon and sometimes with my Nacho not Cheese Kale chips. Sometimes I get bored of eggs, rare, but it does happen. I try to stay away from dairy (except ghee) and grains, especially when I am eating whole 30, which I tend to do every couple of months to help me to reset and to feel better. This coconut yogurt breakfast bowl is my other favourite breakfast. Coconut’s are amazing and are packed full of nutrients especially healthy fats. See my fact sheet on coconuts here.

When I am whole 30 I stay away from sugar hence the choco-coco snackaroons however I also use my Choco-orange grain free granola and my salty cinnamon maple raw-olna. Sound good, oh it is I promise. The Choco- Coco snackaroons are super simple to make and I always have a batch made as they are idea kids snacks for after school.

If you want to make your coconut yoghurt (which believe me you should try) here is my recipe, if you do not have coconuts to hand (most of the world does not I understand!) then try the method with coconut milk (see my homemade version here or use canned).

 

Coconut Yoghurt Bowl with fruit and Choco-coco snackaroons
Serves 1
A great grain free and dairy free breakfast. Paleo and Whole 30 compliant, delicious and nutritious
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Prep Time
15 min
Prep Time
15 min
Ingredients
  1. 4 tbsp Coconut Yoghurt (homemade or if store bought ensure no sugar or cornflour has been added.)
  2. 1 tbsp Collagen (optional)
  3. 6 Raspberries (ideally organic)
  4. 10 Blueberries (ideally organic)
  5. 3-4 Choco-coco Snackaroons (Dates, coconut, raw cacao, salt and vanilla- see adapted link)
Instructions
  1. Add coconut yoghurt and collagen to the bowl and mix well
  2. Add your berries and break up snackaroons to add on top.
  3. Enjoy!
Adapted from http://loulanatural.com/choco-coco-snackaroons/
Adapted from http://loulanatural.com/choco-coco-snackaroons/
Loula Natural http://loulanatural.com/
Nourishment for your body, not punishment…

Weaning Recipes from Nurture Your Life

Untitled designWeaning Recipes Loula Natural fi

Weaning Recipes Loula Natural fb

Weaning Recipes

Have your read my new REAL FOOD way to wean your child? Its called Nurture Your Life (link here). These weaning recipes are all featured in the book. 

My new weaning book
My new weaning book

Here are all the recipes with their links from the book. Let me know your favourite!

First foods:

(4-8 months depending on child’s ability to sit up)

Fish eggs

Bone Broth

Coconut Yoghurt

Parsnip rice (steamed of stirfried in Ghee)

Sweet Potato/carrot Chips (cut into battons and lightly steamed or baked tossed in coconut oil.

Sweet Potato mash

Sweet potato Rosti

Steamed broccoli

Sliced avocado

Sliced pear

Scrambled egg yolks (separate the eggs and scramble the yolks in a little ghee)

Mashed banana

Water or coconut water kefir

Green smoothies (make with powdered greens and fresh coconut water or water kefir)

Fermented green beans

Apple Sauce

Rhubarb and ginger sauce

Oat milk/ Coconut milk

Miso soup

Seaweed snacks (ensure the ingredients contain healthy fats and no MSG)

 

6-12 months

Popcorn chicken

Cauliflower Crust Pizza

Falafel

Coconut and ginger chicken soup

Sweet Potato Falafel (use flax/chia as an egg replacer until 12 months or just use egg yolk)

Cauliflower Cheese nuggets (same advice as above for eggs)

Beef Jerky made with thinly sliced beef

Kefir/Kombucha gummies

Chia porridge (use breast, coconut or oat milk) with coconut yoghurt

Banana Flax Crackers or quinoa flatbreads serve with:

Salmon pate

Coconut butter/yoghurt

Hummus add some fermented garlic for an added fermented kick

Tahini and avocado

Rasperries/blackberries/watermelon/mango (mango seeds are great for kids to suck on)

Mango Chia jam

Fat banana custard (before 12 months only use the egg yolks)

Chocolate Avocado pudding

Homemade Chocolate

Balls of Energy (until 12months use only seeds)

 

12-18 months

based on elimination diet protocols can start to introduce egg white, nuts, raw honey. (Try to keep grains to a minimum or traditionally prepared and served with something fermented until 2years)

 

Blender Waffles/Blender pancakes

Egg Muffins

Grain free granola (until you have checked nuts you can just use a variety of seeds; pumpkin, sesame, sunflower, chia and ground flax. Try this salty cinnamon flavour

Breakfast in a glass smoothie

Slow cooked apple, rhubarb and ginger porridge (serve with coconut yoghurt)

Almond milk

Nate’s Kefir Blueberry Mawfins

Weaning Recipes Loula Natural 

Coconut and Turmeric Popcorn Chicken

Untitled design Coconut and Turmeric Popcorn chicken Loula Natural fi

Popcorn Chicken Loula Natural

Coconut and Turmeric Popcorn Chicken

My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of healthy fats over the day. Animal protein is important and if he ate eggs then I would relax, but he doesn’t. If I am not careful he would just eat carbs all day (like most kids) but then I would pay the price with his behaviour (moaning, anger, weepy and destructive!). 

My quest for lunchbox foods also continues- this one really fits the bill too as they are bite size and nice hot or cold. They will be perfect party food, picnic foods and travel snacks. The fact that they are easy to make is also a huge bonus!

There are just 3 steps;

Cut and soak; Soaking the chicken keeps it really moist and tender

popcorn chicken soak Loula Natural

Shake; shaking it in coconut flour and almond flour/coconut gives it a good crust

popcorn chicken shake Loula Natural and bake (or shallow fry in butter); 

popcorn chicken bake Loula Natural

 He loves them and calls them popcorn! I love that they are packed full of goodness and healthy fats! Bonus is my daughter also loves them and asks for them for lunch. Wining all round! You can add a variety of spices to the chicken, personally I like curry powder in mine, it is delicious with the coconut milk. 

Tumeric and Coconut Popcorn Chicken
This is a great chicken recipe, full of healthy fats and packed with flavour. Coconut and turmeric make this grain free, paleo friendly recipe delicious and nutritious.
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Ingredients
  1. 250g Chicken thigh meat
  2. 1/2 can of coconut milk
  3. 1-2 tsp Turmeric powder or grated fresh turmeric
  4. salt and pepper
  5. 3tbsp Desiccated coconut/almond flour
  6. 2tbsp Coconut flour
Instructions
  1. Cut chicken meat into small bite size pieces and place in a glass container (with a lid). Pour over coconut milk and add turmeric, salt and pepper. Replace lid and shake. Leave to marinade in the fridge overnight
  2. Put coconut/almond and flour into a ziplock bag. Pour in chicken and shake bag until all the pieces are covered. Pour contents out onto baking sheet and drizzle with olive oil.
  3. Bake at 200 degree C for 20-25 mins until chicken is fully cooked.
  4. Chicken can be frozen at this time if desired. To reheat, thaw completely and heat some ghee/butter in a pan and reheat chicken until hot through.
  5. Chicken can also be fried in butter or olive oil or in an airfryer
Notes
  1. these are great cold or hot. Serve with some fermented ketchup or mayo, sweet potato chips or a big colourful salad.
Loula Natural http://loulanatural.com/
Popcorn Chicken Loula Natural pin

Eggs on the go; Egg Muffins

Eggs on the go Loula Natural

Egg Muffins; Eggs on the go

I love 2 fried eggs cooked in ghee and sprinkled with ghee for breakfast. I serve it with some sauerkraut or kimchee for a yummy balanced breakfast. Recently I have wanted more and fancied trying egg muffins or crustless quiche as they are also known. I love these recipes for eggs on the go. They can be made and then frozen or are egg-cellent in lunch boxes (sorry I couldn’t resist!)

pepper_quiche_cups

The Earthy Mama; Pepper Quiche Cups

crustless-artichoke-quiche Don’t Mess With Mama; Crustless Artichoke and Cheese Quiche

Omelet-on-the-Go--300x161

Real Time Mama; Omelette on the Go

Bacon,-Egg,-Cheddar-&-Kale-Breakfast-MuffinsThe Rising Spoon; Bacon, Egg, Cheddar and Kale Breakfast Muffins

Enjoy! Breakfast has never been so easy!

 Eggs on the go Loula Natural Pin

Why are companies giving away free ice cream in School?

Junk Food in Schools Loula Natural FB

Should there even be ice-cream in school?

Last week I got very cross with my daughter’s PTA (Parent Teachers Association). On the Monday we were given a flyer through the school diary. It read-

Ice Cream Day

It was on the following Wednesday (in less than two days) it was the first I had heard of it. There was very clear and blatant branding on the flyer. The wonderful “insert brand” have donated ice cream for us to sell to your kids. We are selling ice-cream to the children on Wednesday- please provide your child with $xx for them to buy their ice-cream in school. For the PTA to profit from.

My daughter is 4 years old.

When she was 2 and she started going to Kindergarten we had to walk past 4/5 ice cream places to get to and from school. It was a mine field- so we introduced ice-cream Friday. It meant that we didn’t have to experience a melt down every single day  going to and from school- we could simple say, “it’s not friday”. Don’t get me wrong- we make ice-cream at home, we buy good quality ice-cream with few ingredients and every so often they get terrible ice-cream at various intervals. I don not need her to be able to buy ice cream in school.

We do not call it a treat and I try to explain very clearly to both my kids (I also have a 2 year old) about what is real food and what is a chemical food. Which one does not give us anything for us to grow or develop and which makes us feel strong, balanced and full of energy. I want my kids to be able to make informed choices in their lives and to be able to nourish themselves- rather than pay into the ‘treat yourself’ vibe that marketing companies love so much to make us by utter crap for our bodies.

There are foods that do treat the body

When looking at real treat foods, we need to understand and appreciate the necessity of nutrients in our foods together with the ratios of macronutrients (fats, proteins and carbs) which are fundamental to health. You probably know by now how much I love healthy fats and how much they have changed my body, mind and spirit (they help me feel satisfied, safe and nourished). If not check out my articles and recipes here. Healthy fats are almost always missing from the cheap nutrient free ‘treat’ foods.

SO when I read Ice Cream Day at school I was cross- not necessarily because of the Ice-Cream (my daughter chose to switch days for the week). Although the ingredients in the ice cream in school were poor, cheap and mostly chemical, I was cross for the following reason;

My child was being used.

Used by “insert brand”. They set up the ice cream carts in the school playground in constant view of the kids. The kids were introduced to the brand and they were told ‘how exciting’ it was to have ice-cream in the school. The carts were there all day Monday and Tuesday, just so the recognition was there. My daughter was eager to show me them on tuesday morning and told me which one contained cones and which ones had cups and what flavours they could buy the next day. I drop my daughter off every morning and its all you could hear from the kids- ice-cream, ice-cream.  My daughter was introduced to the concept of

“ask mummy and daddy for money”

to buy this exciting thing. I am trying to teach my kids that just because you want something does not mean that it can or will be bought. That there is nothing wrong with admiring something and NOT buying it. The fever stirred up in the classrooms and the playground about buying ice-cream was necessary to help the kids to recognise the brand and when they see it out and about with mum and dad etc to demand to have it. This kind of advertising (ie breakfast cereals during cartoons) has been banned in several countries as it is absolutely disgusting and cheap tactics.

I personally do not agree with the company who donated the ice-cream’s ethics or business practices. It is not a brand I expect or want my child to be pushed towards by the schools Parent Teacher Association- WITH TWO DAYS NOTICE. No time to complain or say ‘no’ to- the ice cream was already there in the playground for all to see.

It was such a surprise to everyone that I was not grateful for the opportunity for my 4 year old to be able to by a terrible product in school. Not to mention they were buying it from the school hall first thing in the morning- to enjoy later. I would have hated to be a teacher that day.

This school, that is supposed to pride itself on healthy living and parent support, was selling ice-cream to my 4 year old at 9am in the morning. When I voiced my complaints to various classroom teachers, I was met with surprise and off hand remarks. I could bring something else in for my child to have- whilst all her peers were participating. Also that it only happened once a term.

Not good enough.

When I wrote to the PTA from a professional and parent point of view- I was told it would be discussed at the next committee meeting (sure- right). I was also approached by a member of the PTA to assure me that my letter would be answered- I promptly told them how much I strive to provide children with necessary nutrients to support their growth and development- the reply was-

“its only a treat!”

NO IT IS NOT. There is not a single ingredient in those tubs and cones which is in any way a treat to a child as young as 4 and as old as 11 in those ice-creams. For body, mind or mood- every single child will have nutrients leached from them when consuming that ice-cream. Even more importantly when did it become the schools place or right to be giving my child a ‘treat’.

No thank you.

So what do we do. Well I have already sat down with my child and explained to her why she can have the ice-cream if she wants it- but just because she has asked for the money does not mean she will get it every time. She also understands that the ice-cream she had was chemical and so she had to make sure she made up for it by eating all the real food in her lunch box to help her stay alert and balanced for the rest of the school day. 

What can we do as a global community?

We can keep on saying NO. Write letters when you see your schools do the same thing. Ensure that you keep telling people around you (parents, parents in law, friends) that these ‘treat foods’ are not helping your children. That they are not treats.

Most of all change your view of these foods. STOP BUYING THEM. The chocolate, sweets and crap we hide from the kids, consume thinking ‘oh well I deserve a little cheat’, the foods that make you feel like crap later on and feel guilty- the ones making companies a fortune because they cost nothing to make because they contain- nothing. Those foods.

Stop calling them treats.

They arent. Stop allowing companies getting access to your kids, to be brand loyal from as young as 4. It is not okay once a term. It just isn’t. Give your kids food– help them to grow and most importantly help them to have a relationship with food, real food, for life.

see my post on Children’s Nutrition to find real treat foods for your kids and you!

What should we feed kids Loula Natural fb

Also with other mine fields of holidays in school and out read some of these posts;

5 healthy candy swaps for Halloween from Kula Mama

 Junk Food in Schools Loula Natural Pin

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