Fat Banana Custard

Fat Banana Custard  Ingredients Loula Natural

Fat Banana Custard

I have been enjoying instagram so much, here I am if you want to find me. I love the creativity and inspiration of people from around the world- making connections with people in their lives is very exciting.

There are a few people on there that I look out for as I really love what they are doing and Holistic Lifestyler is one of them (here is his website too). Today he posted his work in progress on a banana custard with bone marrow- yum. Quality meat is difficult to get here (its normally frozen or needs to be delivered) and I sense marrow will be even harder, so with some encouragement from my friend Helen over at Mango Menus (seriously good stuff going on over there too- here’s her website). I decided to have a go.

Banana Fat Custard Ingredients Loula Natural

The result is so delicious (and I was in a right funk this morning- grumpy, cranky, creaky and groggy!!) and has lifted my mood that I have literally just finished eating it- have to get it out there for you all! You have to try it- for breakfast, snack, lunch-boxes or pudding- it is so yummy and fills most of my quota for fats in a sitting!

Banana Fat Custard Loula Natural1

Fat Banana Custard
A delicious and healthy fat filled breakfast, snack, lunchbox or pudding. Great addition to your day. Simple and very quick.
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Ingredients
  1. 2 banana's
  2. 1/2 cup of fresh coconut meat (about 1 coconut) or soaked coconut flakes
  3. 1tbsp Chia
  4. 2 tbsp Ghee
  5. 1tbsp Milk or Water Kefir
  6. 1-2 tbsp Gelatin (I used Great Lakes Collagen Hydrolysate)
  7. 2 pasture raised eggs
  8. 1tbsp Raw Honey
  9. Cinnamon (optional)
  10. Pinch of pink/sea salt
Instructions
  1. blend the ingredients together and serve in a bowl!
Notes
  1. This could serve one person or (like us) me and the two kids as part of our fat quota for the day.
Loula Natural http://loulanatural.com/
Try it- so delicious and has given me such a nice energy this morning- I may have even licked my bowl (I did!!)

Fat Banana Custard  Ingredients Loula Natural pin

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