Bach Flower Remedies

 

I am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These views are my own and not written to impose views on you, but rather to empower and encourage you to take responsibility for your own health and your own choices. If you are interested to seek out professional help to discover what works for you, I am happy to try and help you. This said, I do not advocate that any of the information here be taken as medical guidance or advice, but act as a platform for exploring ways of looking at health and your own individual needs.

 

Think about the last time you felt angry, shocked, sad or alone. When you just think about these emotions you can feel them in your body. You have a physical reaction. This is the same when you think about the last time you felt joy, hope, confidence and motivation. Your physical body actually changes, you feel different.

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Dr Edward Bach (a renowned bacteriologist in the 1880-1900’s) was not alone in thinking that the route to physical health and healing was rooted in emotional health. How and what you think, dictates the choices you make, the way your body works and how you act and react. The placebo affect has time after time proved immeasurably valuable to the patient’s outcome. Being able to find the emotions and change them can be tricky. Some of our beliefs and reactions are so deep rooted and subconscious, we believe them to be unchangeable. This is where Bach Flower Remedies are so unbelievably powerful.

Bach Flower Remedy Bottles

Our bodies are a whir of energy exchange, wavelengths and frequencies. Just like wifi or telecommunications, information is constantly transported and reported without much tangible, physical motion. Frequencies and wavelengths can be altered and distorted in many ways. Physical and emotional blocks can occur all the time. Energy medicine at its very essence is based in physics and in helping to realign and enhance these powerful seemingly invisible factors. By using water to hold and transport these wavelengths and frequencies and altering our own body of water’s memory, we can access subconscious, intangible blocks in our body and begin to correct our health at its very core.

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The 38 remedies (most people have heard of Rescue Remedy which is a blend of 5 of them) in Bach’s system are rooted in nature. Using plants, trees, flowers and even a rock, by harnessing their energy and rooting it in water, their positive vibrations can alter our own. A system that is 100% kind, compassionate and simple, where the worst thing that can happen is nothing, means that these remedies can be used safely and effectively by all ages. For all symptoms, conditions and emotions these remedies can help us to understand how we feel and make changes in the layers of our emotions to help us to heal and return to joy.

 

Bach’s aim was to devise a simple, effective and accessible way to people to help themselves and to take responsibility for their body. The remedies are organised and categorised, each of them accessing a different negative state (emotion) and helping reverse the body to a more positive and therapeutic state. For example; Holly, which is fairly prickly and jealous in the negative, becomes giving, loving and accepting in the positive. By realising what you want to feel and allowing yourself to be being grounded in the present we can help to heal the wounds of the past and forge a stronger, brighter future.

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I use Bach Flower Remedies in almost every one to one session I have with clients as well as personally, at home, with my own family, pets and plants. When there is a world event or trauma locally, I try to make a small vibrational shift by adding rescue remedy to our environment (either in the atmosphere or adding it to a body of water). Every tiny shift in thinking can have a ripple of repercussion. By having your own kit and the confidence to use them, you can start to make small repercussions of your own, for you and the world around you.

Have a look at my class information here

Bach Flowers Class Pinterest

Picture attributions: Cerato flowers in bowl: By HennyGieles (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html)

Kit bottles Louise Kane Buckley

 

New Year, Same old me

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New Year same old me Loula Natural fb

 

New Year…same old me.

For the last 4 years I have not set a single new year resolution (here is last years new year post). This year I have not even given myself an expectation as to how I will change over the year! January is a month for hibernation. Almost always, the coldest, greyest and hardest month of the year. Yet we use it to make big changes? Its bonkers. I take my time in January to see how things settle. My mum died in January 4 years ago, it certainly changed my perspective and many things happened that year to teach me how to live. To live each day the best I can, not as fast as I can.

Last year I did a huge amount of work on releasing fear, anger and resentment. It culminated in me taking a huge stand for myself and walking away from the clinic I was working in to be me. So why would I want to make a list of things I want to change? Every year I try to urge others to wait for spring to make big changes. Otherwise, use January/February  to be kind to yourself, to recharge and be ready to renew.

I recently read something from someone else about being mediocre. “Do you want to live a mediocre life?”. I have taken time to think about this. I have always answered “NO WAY” to this in the past. The answer I have come up for now is this. 

YES

Yes, right now I am absolutely comfortable with being mediocre. Anyone who knows me will be surprised at my answer. Yeah right, the Louise who loves the stage, the limelight, who wants everyone to want and need her around.

Don’t get me wrong, I still know I am brilliant! I know how much I can help others and the world around me, however, right now I am ok with not doing that. Especially not in the same way as I have before. I have been so angry over the years, with the way the world works. Lies, propaganda and corporate greed are a fact of life. YES every small step we take towards change will change our world. Every time we take a look within ourselves and get a little closer to gratitude and self love there is a huge energy shifts around us. These changes are sustainable, these changes are for life. So I am hoping to make mediocre changes this year. Be smaller and quieter in what I say and definitely, how I say it. 

Mediocre is often kinder. it is less pushy and demanding, less bright and bold. Maybe thats what the majority of us need right now. We all know what we need to do to be happier- it is all around us, everyone pushing and shoving to get you to use their way to self-love, health, happiness and (of course still all we want is…) the perfect body. For now I am going to be me. I have not got the perfect body or the perfect solutions. I do have a huge bunch of tools to help you to find yours. I can use my small ways to help you to find beyond mediocre. However I choose not to push my way in front of you, for you to find me and me to help guide you to yourself.

I will take my time slowly and carefully, watching and waiting. There is huge opportunity to be found in 2016. There is no rush, no deadline to be brilliant. Once you take that pressure away, see what you need and really want. What will your body tell you when you take away this forced need to be something else. Where will you go, what will you experience. I have not been anywhere since Easter (apart from Macau, but that is a home from home). Normally I would have really itchy feet, need to be and go and see. I am really feeling more grounded, secure and safe being in the same place for more than a couple of months. Finding the holiday in the everyday rather than living full speed ahead to breaks. So am I happy being average, steady and contained, for now I am.

2016 will be full of ups and downs, just like all the years before it. I am looking forward to what comes my way. I have taken January to be quiet, hibernating, preparing for the opportunity and life of spring and summer. I have catered to my needs and been happy to be out of the spotlight- for now!

How about you, are you content with mediocre?

New year same old me Loula Natural pin

How to ferment; Beetroot and Ginger Sauerkraut

Untitled designBeet and Ginger Kraut Loula Natural fi
Beetroot and Ginger Sauerkraut Loula Natural

Basic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw (kraut slaw here) and try to have it with any meat dish as a side. The sour flavour works well to stimulate gastric acids too so it a great primer for any fat, protein rich foods.

kraut with food

Since cabbage has so many health giving properties (read here), combining it with beetroot and ginger makes so much sense. The rich, sweetness and earthiness of the beetroot goes so well with the heat of the ginger and the sourness of the kraut. It hits all of the senses on the palate and really satisfy the taste buds.

Of course the rich myriad of antioxidants, vitamins, minerals and blood boosting qualities of the beetroot with the anti-inflammatory, warming and nourishing properties of ginger are made even more available to the body with the fermentation process. The presence of a well balanced symbiosis of bacteria allows the body access to these nutrients, to absorb and use them to help promote wellbeing and healing.

Start in the same way as you would with the basic sauerkraut. When the cabbage and salt have been massaged together, combine the beetroot and ginger (I have used raw and powdered ginger and both work well) before packing it all into your jar.

Beetroot and Ginger Sauerkraut
A rich nutritious flavouring of sauerkraut. Great to assist in the body's wellbeing and healing process. Really good to help digestion of fat or protein rich foods in a meal.
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Ingredients
  1. 1 whole green cabbage thinly sliced
  2. 1 whole red cabbage thinly sliced
  3. 1.5% Salt
  4. 1 raw beetroot grated
  5. 1 inch of fresh ginger grated or 1tbsp of dried ginger
Instructions
  1. Retain 1/2 of the outside cabbage leaves for later.
  2. Make sauerkraut by mixing the cabbage with the salt. Massage the cabbage until it starts to wilt and release water.
  3. Add and combine the grated beetroot and ginger.
  4. Press the mixture into a fido (airtight sealable jar) jar and keep pressing down to release liquid.
  5. When the mixture is all in the jar and there is liquid covering the top, press down the outside cabbage leaves to keep any stray bits of cabbage from floating to the surface of the liquid.
  6. Seal and leave to ferment on the counter for a week-28 days. Keep tasting the kraut every few days.
  7. Put in the fridge for an additional week.
  8. Enjoy!
Notes
  1. You can flavour your kraut in this way with anything you choose! be creative!
Loula Natural http://loulanatural.com/
If you like fermented recipes come and checkout my dedicated board on pinterest:

 

 

Beetroot and Ginger Sauerkraut Loula Natural pin

Pinterest Party with Loula Natural

Pinterest Party Loula Natural fb

Pinterest Party

I love Pinterest. Most of you must do too because I should imagine you are one of the thousands that has visited me from one of my pins! If not here is Loula Natural on Pinterest. Thanks to over 5000 of you who have already followed me.

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Find Inspiration

Personally I use Pinterest to find great recipes and articles to pin and easily find later. Constantly inspired by what people around the world are doing in their lives and homes. There are also great ideas for home interiors, kids DIY activities and gardening tips.

Every month I will be opening up a dedicated board to another great pinner to help you find even more inspiration and another person to follow. They will share their favourite recipes and articles to inspire you and help you on your journey to true health.

The board will include;

Real Food

Fermented Foods

Gluten Free Recipes,

Kids Food

Gardening tips

Natural Health

Natural and DIY Beauty advice.

The board will look like this;

Follow Loula Natural’s board April’s Guest Pinner-Food Your Body Will Thank You For on Pinterest;

Here is who you can look forward to seeing;

March; Alicia @ The Soft Landing (she is on the board seen above and has some great pins on there)

April; Liz @ FoodYourBodyWillThankYouFor

May; Naomi @ Almost Bananas

More to come through the summer!

Let me know if you want to be involved or if you want me to invite anyone you love to Pin? 

Pinterest Party Loula Natural pin

Loula Reviews Microbirth

Loula Reviews Microbirth

Loula Reviews Microbirth

On the 20th of September (2014), One World Birth put together a worldwide premier of their new documentary- Microbirth. It was a clever way of getting small groups together to hold screenings around the globe to try to get people together to watch and be able to ask questions. Groups were held by midwives, doulas and professionals surrounding pregnancy. I heard about it through my Doula friend Kathy Kitzis, who knew with my passion for bacteria, how much I would love the film. We held the screening together and I was excited to watch it and now review it for you to encourage you to watch it too.

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The film contains information from scientist and researchers talking about their latest work into understanding why we as a global community are getting so sick.

“we are amazing… we have never been sicker, and it is going to get worse.”

These are sentiments that I tend to start all of my courses and client sessions with. It was so refreshing and motivating to hear what I as a Naturopath have been experiencing throughout my almost 6 years of practicing. How come with all the technology and research out there, we not recognising what is staring us in the face. Our modern health care system is not coping and by and large not working.

What the film goes on to talk about is ‘non-communicable diseases’ they name some; asthma, cancer, mental disorders, cardiovascular diseases, diabetes and so on. What I tend to categorize and are also known as; chronic disease. Through my own research to help my clients, family and friends find the cause of their chronic conditions, I have also come to similar conclusions as the films main purpose. It is all about the health and balance of our internal environment. Especially the balance and existence of bacteria in our body and in the environment surrounding us.

“Cost of treatment (for noncommunicable diseases) is $47 trillion by 2030…staggering”

“60% of all deaths” are caused by non-communicable diseases and it is estimated that it is on the rise- 17% over the next decade. The film cites predictions that the cost of providing care using the modern healthcare system is set to bankrupt the world economies by the year 2030. My response as a natural health care practitioner is, of course, that this is not surprising. We in the natural health community have been saying the same thing for years and we have been actively trying to get people to take responsibility for their own health. No longer expecting doctors and pharmaceutical companies to come up with another magic pill which isn’t so magical anymore. Changing to real food, remedies directly found in nature, fermenting, dealing with societies pressures, stress and being able to balance emotions. All of these require us to take responsibility and make different choices in our lives.

What was so encouraging about the film is that is is centred around motivating people and explaining how to change the possible very starting point of our problems. Getting the seeding right in our babies. This may set the rest of their potential future health in stone through three key things- vaginal births, skin to skin when born and breastfeeding for at least 6 months. These are all things we are very, very aware of. The film helps you to really stop and think about just how crucial these 3 things are to the future of our children and children’s, children. If at not all 3 then you at least consider the implications and try to include at least 2.

“we are a walking ecosystem…an ecosystem under threat”

Antibiotics are said to have achieved great things, but they are also overused and over relied upon. Combined with hand sanitising and cleaning products we have been waging war on the very beings who are their to keep us safe and alive. With the predictions being that half of the net worth of the world will have to be spent on health care we also have to consider that we will also become an invalid society. One that is too sick to work, without the caretakers or facilities able to look after us. This is a very real prediction, but we can make changes and we can do it very easily. 

The film suggests we have one chance, at birth, to get this microbial environment correct. This is something I largely disagree with. Our internal and external environment is constantly changing and the film talks about epigenetics (see here for Brue Lipton, here for his book and here for a list of other books for more information on that). Epigenetics is the idea that genes (which dictate how our cells are formed) can turn off and turn on. In effect, we can change our gene expression but also our overall health. This can be done very easily by ensuring that we create an environment which switches off the so called destructive (some call them survival genes) and switch on the genes which allow the body to go back to normal- back to balance.

“losing our maternal heritage…we do not know what the implications of this is yet”

 

This is very exciting and the film merely touches on this as a way to show us that bacteria play a huge role in epigenetics, as does pregnancy and perhaps normal labour. So we can help our future generations by ensuring that we know while we are indeed preparing to get pregnant and whilst pregnant the gene expression we switch on and off with our babies is possible. A large part of this is suggested in natural, unassisted, unprovoked and tampered with labour. 

The film touches on the idea that stress may be necessary for the fetus to switch on their immune system. That c-sections not only take away the ability for the baby to gain the necessary seeding of bacteria through the birth canal on their skin and in their mouth, but also they do not go through the ‘trauma’ of childbirth which is necessary for them to know what is safe and what is not. This is also affected by them not being allowed skin to skin with their mother in their first moments. Not only is skin to skin necessary to further seed them with bacteria from your skin but it can also regulate and stimulate their hormone production which allows them to calm down, to regulate their blood sugar levels and their instinct of hunger to then seek out the mothers nipple to being the third phase in seeding, breastfeeding.

It is exciting that people are talking in this way with several studies backing up their ideas, and not shying away from the risk of offending people who choose c-sections. Of course they all agree that sometimes c-sections are very necessary in come cases, but that they were never supposed to be an option to choose from. The rate at which elective c-sections is rising is completely alarming and can no longer be ignored as a factor towards the person’s future health. In that way it is very exciting that the film talks to a scientist currently conducting experiments into using a gauze swab which collects bacteria from the mothers vagina to be used following a c-section. The gauze is then rubbed over the baby and in their mouth trying to replicate at least one factor of the birthing process. 

“their (bacteria) function should not be underestimated…we cannot cut out species and expect to still be balanced…we have lost about a 1/3 of our diversity…diversity protects us”

What comes across very strongly, which motivates me further, is the encouragement to see bacteria differently. For me it is my passion to see people fermenting and re balancing their bacterial levels in treatment of their chronic (non-communicable) diseases. That we are walking eco-systems. Bacteria make us normal and that we should be 90% bacteria. That fact “connects us to the universe a bit more” and I loved that about this film. 

A baby with a c-section, especially those who are then fed formula are potentially at risk for some very serious long term complications. They may be picking up bacteria from an imbalanced environment, especially in a hospital. Their immune training if incorrect right at the beginning may or may not be possible to correct. It is seen to then go on to affect all tissue from brain development to muscle and mucosal lining development. These children and of course now adults born in this way must consider retraining and modulating their bodies systems by correcting their bacterial balance. The fact that breast milk provides, not only, bacteria and nutrients but also the very food source to nurture our bacterial counterparts at the same time. This is huge in support of giving baby what nature intended. I hope it helps motivate mums to keep trying and seek support. Otherwise to consider homemade formula and the very least probiotics for their babies.

So you dont have to be pregnant or working with pregnant women to gain something from watching this film. We dont have to contribute to the potential bankruptcy of the world as we know it. We can make big changes by turning to some micro-organisms. Seek out your local fermenting classes now! I dont believe that at birth it is the only chance for change but I am happy to promote that is it is a huge chance to start to change what you think about health and the future of our children and their children is actually in our hands.

“We cannot afford to wait”

Let me know if you watched the film and what you thought about it…

Loula Reviews Microbirth Pin

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