What is a Naturopath

What is a Naturopath Loula Natural

What is a Naturopath?

Have you ever wondered about what a Naturopathic Doctor does? Ever wanted to see one but are confused about why it may work for you? In a nutshell a Naturopath with use only natural means to heal, repair and balance the body. Whether acute or chronic- all conditions can be dealt with using nature.

We all have different tools in our tool box, but in general you can expect to talk about energy medicines  like homeopathy, Bach Flower Remedies or other vibrational remedies, emotional freedom technique (eft), herbs, healing power of foods, fermentation, accupuncture, kineseolgy, essential oils, muscle testing, breathing techniques, exercise advice, meditation and other mindful practices with other stress management techniques.

As you can see our breadth and scope of healing tools is vast. This gives us so much to draw from when seeking to help the individual. We are able to help balance symptoms, as we always concentrate on seeking and resolving the cause of the imbalance. Our knowledge about how the body works and all our body systems work together, Combined with a more open minded approach to healing free of the dogma of strict diagnosis and protocols means we can truly tailor make an individual treatment plan just for you.

I am so passionate about what I do and it is a huge part of who I am as a person and as a mother. I am constantly seeking ways to help people get back to themselves, to feel safe, secure and powerful and happy.

health quote collage

These are the six principles we ascribe to and all of them mean so much to me;

Six Principles of Naturopathic Medicine:

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The Healing Power of Nature:

The Vital force, an inherent self-healing process in each of us which is both ordered and intelligent. Each person has their own relationship with it. A Naturopath will give the body space to have the energy to heal themselves helping to remove obstacles to healing and recovery. To help identify bodies signals and deliver options for the individual to come into line with their own healing intuition.

Identify and Treat the cause:

A Naturopath will seek to identify the underlying cause or driver of the illness rather than merely suppressing the symptoms. By resolving the cause of the issue everything else will be resolved in the ripple effect! 

First Do No Harm:

Use the least force necessary to diagnose and treat. Minimise risk of harmful side effects. Avoid the suppression of symptoms. Acknowledge, respect and work with the individuals self-healing process. Refer to others for treatment when your skills are inappropriate. Know your own skills and limitations. 

Doctor as Teacher:

A Naturopath will educate and encourage their patient towards self-responsibility for health. Teach them about their body and encourage the idea that prevention is better than cure. Empower them to heal themselves. A Naturopath support the healing; however you do it!

Treat the Whole Person:

Take into account individual physical, emotional, spiritual, genetic, environmental, social and other factors. Get the whole picture. Bring the body’s systems together again. Work at the individuals own pace to reunited them with their instinct and intuition.

Prevention Rather than Cure:

Emphasise the prevention of disease. Asses risk-factors, hereditary and susceptibility to disease and making appropriate interventions with your patient to prevent illness. Commit to create a healthy world where all of humanity can and will thrive.

These principles are the Hippocratic oath that all Doctors take. We just interpret them slightly differently. A Naturopath will take  full history and really get to know not only the physical issues but also the emotional ones too. Each personality will need different courses of action and each person will be able to make changes at different speeds. The key to the treatment is in giving the individual the responsibility to heal.

The only person that can make you well and happy is yourself. I can give you a tool box to work from but you need to listen and respond to your body. I teach many classes to help people to start to make choices for themselves and their families. Education is key, coupled with motivation for change and you will become unstoppable!

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How does the Immune System work?

How does the Immune System Work Loula Natural 

How does the Immune System work?

 BAlance Loula Natural

The Immune system is a complex balancing act. The body is constantly reacting to changes in the internal and external environment, constantly morphing and adapting to maintain optimal health. Boosting the immune system is simple using natural methods and also extremely effective. Prolonged disease is an effect of the immune system either being interrupted by external forces (which can make the situation worse) or will not switch off (due to stress, digestive weakness, lack of bacteria, lack of key nutrients like fats and so on). 

The body has several inbuilt innate responses primarily designed to keep the body safe and alive. The Fight or Flight mode is paired with the Rest and Recovery mode exactly for this. When there is a perceived threat to the body, the fight and flight mode is switched on to divert all resources to the muscles to do what they have to do. All other healing, nourishing, developing jobs are switched off for the time being to best use energy resources to do what is necessary- fight or flight (run like the wind). Rest and recovery takes over when the situation is safe and all the healing and repairing and growing can then take place again. 

Fight or Flight Loula Natural

However in today’s society what we do not appreciate is that the brain does not distinguish between actual threat and subconscious threat. For example driving in your car- even without traffic and road rage is actually quite stressful for the subconscious- you are in a tin can travelling at speed with things also travelling at speed around you. This is perceived by the subconscious mind even if the conscious mind is singing along to the radio. This is also true of public transport- living in a block of flats above ground level, air travel, being in close proximity to strangers either in a shopping mall or even just walking along the street. 

What we also choose to ignore is the way we speak to ourselves also gives signals to the brain about perceived threat-

sounds of stress

These examples will promote a fight or flight response. So on an emotional level ensuring that you take some time in your day to feel safe, to feel calm and free from obligation, to really focus our minds of restoring blood flow and repairing the body through visualisation or focus on breath is such a simple way to bring back the rest and recover mode. This is the first and most important thing we need to do for optimal health and our immune system.

Rest and Recovery Loula Natural

Rest and Recovery is the only time the immune system can kick in and do some very necessary repair work. It is why we always get sick after a long period of stress or when on holiday. Being sick (inflammation, heat, pain and swelling) is the body’s method of healing. When we are on holiday we have time to rest and do the big work we have been putting off. It is not an ideal situation and is always considered such a pain but really by promoting these functions in the body we can speed up the healing process rather than suppressing it to enjoy yourself on holiday or to just get through the holiday. Consider that by making small changes in your daily life can make a holiday more enjoyable as there is not as much healing the body needs to do as you have taken the time each day to catch up with any healing that needs to be done.

Inflammation what do we need to know Loula Natural

Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing that area to get what it needs. By ignoring these symptoms and suppressing them with anti-histamines, anti-inflammatories, pain killers, steroids, antibiotics and so many other methods you are prolonging the area the time and resources it needs to heal and return to optimum health

See my Post here about what to do about boosting the immune system

More Information:

Read my book Culture Your Life about Kefir and Kombucha. It includes recipes for food, drinks, cosmetics and household cleaners that can really boost and change your body for longer than a probiotic powder.

culture your life

5 Reasons to make Kefir

Kefir FAQ

5 Reasons to Brew Kombucha

Spring into Health

Inflammation

The Power of Breathing

Heal From Inflammation

Anti-Inflammatory Nutrients

Naturopaths First Aid Kit

What to do when your kids get sick

What to do when you get sick- fever

5 ways Nutrition can change your life

Recipes

Honey and Onion Immune Elixir

Sunshine Shot

Elderberry Cordial

Immune boosting pumpkin pie spices

Lemon, Honey and Ginger Tea

Hibiscus Tea

Orange Peel Powder

How to make your own bone broth

Coconut and ginger chicken soup

Coconut Milk

Lemon, Orange and ginger curd

Healing Body Butter

 Ultimate Kefir Bath Soak

See here also for my fermenting Inspiration Pinterest Board; 

Follow Loula Natural’s board +Loula Natural’s Fermenting Inspiration+ on Pinterest.

How does the Immune System Work Loula Natural pin

Coconut Ginger Cookies

Coconut Ginger Cookies Loula Natural

Coconut Ginger Cookies

Always on the lookout for nut free nutrient dense recipes for school lunches and snacks- I found this recipe. I love the simplicity of the recipe but since my daughter is not a massive coconut fan I wanted to change the flavour without changing the flour.

Adding the ginger gives an amazing spin on such a wonderfully simple recipe.

Coconut Ginger Cookies
A delicious spin on a very simple and effective cookie recipe.
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Ingredients
  1. 6tbs coconut flour
  2. 5 tbs Butter (cold)
  3. 1 Tbs Honey
  4. 1-2 tsp ground ginger
Instructions
  1. Add all of the ingredients to a mixer
  2. Use on a medium speed to blend all ingredients.
  3. ball up mixture into 16-20 balls
  4. Grease a baking sheet, place balls on the sheet
  5. Press down balls to m2ke cookies
  6. Bake at 200 degrees for 8-10 mins.
Notes
  1. Watch the cookies as they start off browning at the endge.
Adapted from Coconut Flour Cookies/
Loula Natural http://loulanatural.com/
They are also perfect for dunking into our hot chocolate!dunking coconut ginger cookies

Coconut Ginger Cookies Loula Natural Pin

 

Healing Body Butter

Healing Body Butter Loula Natural

Healing Body Butter

I have a scar in between my eyes and it is a constant reminder of a silly drunken debacle in my youth! I have made my peace with it with eft and have minimised it with a scar oil I make. I also have an intense reminder of my mastitis and abscess I had in my second pregnancy (big scar!). In my healing process I have a dermatitis on my finger tips (I think its also from the harsh soaps in the toilets here which I have stopped using)too which I would like to support. Now thanks with my two kiddies (actually just the final days of my second pregnancy, I got through my first pregnancy markfree!) I have some stretch marks. They are my stripes sure but I would also like to see if I can aid my body to heal from the inside and also from the outside!

From the inside I have (over the years) changed my lifestyle to reduce gluten and dairy, refined sugars, all processed foods, increased great fats like coconut oil, ghee and others, increased fermented foods (see my book Culture Your Life), use stress management methods (rainbow meditation, eft and Bach Flower Remedies). All of these changes have helped me to naturally balance my weight, improved my skin and digestive system and also helped balance my mood, hormones and energy levels. Read more about my journey here

So I have specifically chosen the ingredients of this body butter to help in these three causes;

Argan oil; Deeply nutritious oil from pressing the kernel of the fruit from the Argan tree. This tree only starts producing oil from fruit after it has matured to 30-50 years old (they do say beauty comes with age!). The tree’s are found in Morocco and the oil should be cold pressed. Therefore you would expect this oil to be expensive and always buy a 100% Argan oil. Since the trees live to be 150-200 years old it must be difficult to certify them as organic- so consider this when you see the label. It is most important that it is 100% Argan oil, sustainably produced and from Morocco. A little goes a long way and it is great for dry conditions especially flaky skin (like on my fingers) which works well for my scar too.

This Argan oil and this one are great 

Rosehip oil; Rosehip oil has been used for centuries to improve skin, from the ancient Egyptians to the Mayans. Benefits include corrects UV damage from the sun, reduces appearance of scars, burns and stretch marks (tick,tick), improves elasticity of skin- (which is what I am looking for to heal scars and stretch marks) Treats fine lines and wrinkles, hydrates dry skin, Great for eczema and psoriasis (contact dermatitis is a form of Eczema), Evens skin tone. All round brilliant for what I want this body butter to help from the outside.

This Rosehip oil is great

Shea Butter; Shea butter is also dense with nutrients, including vitamin A, E and phytonutrients which are the source its healing properties and make shea butter an anti-inflammatory. Benefits include treating blemishes, wrinkles, eczema and dermatitis, as well as burns and even stretch marks (tick, tick).  It works to moisturise and soothe all types of skin.

This Shea Butter is lovely

Cocoa Butter; Cocoa butter of course comes from the cacao bean which is found inside the cocoa pod that grows on from the cacao tree.  Like Cocoa itself, Cocoa butter is high in antioxidants which greatly enhance its skin rejuvenating qualities and help to reduce inflammation. The cocoa pod has about 30 to 40 cocoa seeds inside and are like a gourd. These seeds must be fermented in banana leaves (love that it is fermented of course), dried, roasted and pressed. All of this then allows the oil to be released. Benefits include reduces stretch marks, helps heal scars, the fatty acid content helps to hydrate the skin and can help in skin irritations such as eczema and dermatitis also helps to heal sensitive skin.

This Cocoa Butter is the one I use

I have also used some essential oils in this body butter to help increase its ability to regenerate and nourish skin cells. 

Frankincense; Apart from being one of my favourite scents on the plant, Frankincense has an air of magic surrounding it. The oil is extracted from the gum or resin from the Frankincense tree (Olibanum tree). It has natural bacterial balancing properties which helps the skin but also helps to preserve the body butter itself. Frankincense Oil promotes regeneration of healthy cells and also keeps the existing cells and tissues healthy. Herbal properties include; Carminative (which of course means it is anti-inflammatory and calming both physically and emotionally), Astringent ( which helps it to lift and contract thus strengthening skin tone), Cicatrisant (which makes it anti-ageing, it can makes the scars and after marks of boils, acne and chickenpox on the skin recover at a fast rate. This also includes the fading of stretch marks.). Not recommended in the first 2 trimesters in pregnancy it is used in perennial oils too both pre and post natally. See this post for some ideas about where to buy Frankincense.

Vanilla; The vanilla plant is a the plant is a perennial herbaceous climbing vine, a tropical orchid. The pods are the seeds from the plant. It has been used for centuries to help heal wounds. Vanilla extract is composed of  sugars, essential oils, vitamins and minerals. Containing high levels of antioxidants and, as a seed, many vitamins and minerals with  benefits for the skin rejuvenation and repair. Calming and soothing for physical and mental imbalances, Vanilla is also known as an anti-inflammatory. I use this extract. There are many other essential oils that can be used (lavender, geranium, neroli) however I want to keep this butter simple and I absolutely LOVE the combination of these two scents. 

Recipe

Healing Body Butter
A healing mix of cocoa butter, shea butter, argan and rosehip oil. Using Frankincense and vanilla to calm, heal and rejuvenate scar tissue, stretch marks and dermatitis.
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Ingredients
  1. 1/2 cup cocoa butter
  2. 1/2 cup shea butter
  3. 5mls 100% Argan oil
  4. 10mls Rosehip oil
  5. 10 drops Frankincense
  6. 20 Drops Vanilla Extract
Instructions
  1. I use my dehydrator to melt my cacao and shea butter.
  2. When liquid (30 mins or so) I added the other ingredients and emulsified the oils with the essential oils in my Kenwood mixer or food processor.
  3. Pour into a jar or tub (I reused a glass moisturiser jar I had already)
  4. Place in the fridge to cool.
  5. Use after shower or bath. Night or day
Notes
  1. It is gentle enough to use in the morning on your face (I have actually used it as a face moisturiser as well as on all my targeted areas).
  2. It is also rich enough to use at night before bed.
Loula Natural http://loulanatural.com/
I will let you know how I get on- here is my before picture on my scar and fingers before shot

 Other wonderful homemade lotions and potions;

Also try this diy miracle anti-aging skin cream from Mary Vance 

and this diy puffy eyes serum from Oh Lardy

Healing Body Butter Loula Natural Pin

 

 

How To; Ferment Sauerkraut

How To: Ferment Sauerkraut

Ferment Saurkraut Loula Natural fb

For my inspiration watch this;

Sandor Katz has taught me so much about fermenting… here is his book The Art of Fermentation. and here is his book Wild Fermentation and the link to his website.

Here is how I have tried to make sauerkraut- without a crock or any kind of fancy equipment! Just what I already have in the house.

Sauerkraut is cabbage that has been fermented. Normally made from finely shredded cabbage and salt. The salt preserves the cabbage for a few days while the probiotic bacteria begin to grow. Raw naturally fermented sauerkraut contains lactic acid and the living probiotic microorganisms that are beneficial to the digestive and immune systems.

Fermented cabbage has a long history of providing benefits for many different health conditions mainly because fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage.

I have used a mix of half red cabbage and half white cabbage cause I love both. Cabbage is one of the cruciferous vegetables which may have huge benefits on the digestive and hormonal systems. The vibrant colour of red cabbage reflects it concentration of protective phytonutrients, far more than a green cabbage. This enhances the claims to health benefits such as dietary antioxidants and anti-inflammatory nutrients. Fermenting these (and adding a tablespoon of apple cider vinegar to potentially further enhance them) make these nutrients a powerful mix of goodness and healing for the body.

Here is the recipe with directions and I have photos to follow

Sauerkraut
A simple way to ferment cabbage using only salt and cabbage!
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Ingredients
  1. 1/2 head of red cabbage thinly sliced
  2. 1/2 head of white cabbage thinly sliced
  3. 1-2% of cabbage weight in sea salt/ pink Himalayan salt (I generally use 1.5% weight)
  4. Equipment;
  5. Bowl
  6. Mason Jar (or litre jar)
  7. Jar which will fit into the mouth of the mason jar or
  8. A ceramic crock/ glass fido jar with a wide opening with a plate on top to weigh down the cabbage
Instructions
  1. Try and retain one of the outside leaves of the cabbage for later, cut out heart of cabbage
  2. Weigh the cabbage and times the weight by 0.015 to find out 1.5%. Weigh out that amount in salt.
  3. Thinly slice your cabbage.
  4. Add the thinly sliced cabbage to a non reactive bowl (plastic, glass, stainless steel or ceramic).
  5. Add the salt and get your hands in there to massage and work in the salt. The cabbage will quickly become softer and wilted. You will start to see water collecting in the bottom of the bowl.
  6. Add to the mason jar/ceramic crock pushing the cabbage down with a wooden spoon, potato masher or your other jar. You can also just use your fingers. You will notice the brine being created and rising up to the top of the cabbage.
  7. When all the cabbage is in the jar then you place the retained cabbage leaf on the top- this will ensure all the stray bits remain under the brine. Push the smaller jar down and weigh down with either ceramic baking beads, marbles or rocks. This step is not compulsory but does help the first few days of fermenting as it makes it easy to continue to push the kraut down to keep the cabbage in the brine.
  8. Leave for 1 week and taste, depending on the temperature and humidity levels of your fermenting spot- leave for up to 28 days. Ferment to taste so continue to taste and then refrigerate when you like it!
Notes
  1. Ensure that the cabbage stays under the brine to reduce mold and mildew growth.
Adapted from Sauerkraut by Sandor Katz
Loula Natural http://loulanatural.com/
This is the basic recipe. You can play with flavouring your sauerkraut with turmeric, apple, caraway seeds, fennel seeds or carrot. 

Here are the baking beads I use to weigh down the smaller jar

baking beads

Here is the jar set up again-underneath the jar you can see the whole leaf of cabbage to keep the little bits under the brine.

picture of the kraut Loula Natural

Thank you to here for the tip about the whole leaf of cabbage. Once the fermentation has been going a few days I will remove the second jar and put a lid on the jar.

If you use a lid be aware you need to release the build up of carbon dioxide which is a product of all fermentation. Depending on the speed of fermentation (which as mentioned before- depends on the temperature and humidity levels in your fermentation spot) this may be daily.

I will post below what it looks like over the next few days and weeks.

DU5W3949

 

Isn’t it pretty!

To make things easier for you, here is my pdf printable notes for you to make it at home! Let me know what you flavour yours with…

Sauerkraut handout

Ferment Sauerkraut Loula Natural

If you love fermenting come and check out my collection of inspiration from around the web. Full of drinks, foods and everything bacteria! Let me know if you would like to be a contributor.

Follow Loula Natural’s board +Loula Natural’s Fermenting Inspiration+ on Pinterest.

Here is a great healing, fermented sauerkraut; Purple Cabbage and Apple Sauerkraut from A Harmony Healing

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