Grain-Free Pizza

 

Grain Free Pizza Base

I have played with several grain free pizza bases over the years. We have been using this recipe for a year now and I am ready to share it with you all.

In my experience grain free bases are a faff to make and never taste like pizza most of the time! Traditional pizza base is very simple; flour (gluten and grain rich!), olive oil, yeast, water, sugar and salt. To recreate this without gluten and adding nutrients (which I always have to do!) is a tough thing.

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I have really enjoyed my cauliflower crust however it was not nice cold and that is a must for lunchboxes! So I have been searching and playing for the right combination. I tried simply replacing the flour with a gluten free mix, but my need for nutrients was not being met! Then I decided that I actually wanted it grain free for the kids and my digestive needs. Thats when I turned to tapioca flour (see here for a great one to buy). Learning to use tapioca flour is an experience!!

The best starting point I found was in this book, Paleo Eats by Kelley Bejelly; (its a really great book)

paleo-eats-cover

I then went about filling it with nutrition, namely making sure it contained the amount of protein in it necessary to nourish and fill up my kids. Here is the result;

Grain Free, Nutrient Rich, Pizza Base
Serves 5
A delicious grain free crust which is great for kids and works well for leftovers in their lunchboxes
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Prep Time
20 min
Prep Time
20 min
Ingredients
  1. 1 cup of water
  2. 2/3 cup of olive oil (I have also used coconut oil)
  3. 1tsp of dried herbs (I like an italian mix- you can use what you like or sun-dried tomato flakes)
  4. 2 tsp garlic or dried onion powder
  5. 2 tsp salt
  6. 3 cups of tapioca flour
  7. 1tbsp collagen hydrolysate (gelatin)
  8. 2 beaten eggs
  9. 1tsp nutritional yeast (optional)
  10. 3tbsp coconut flour
  11. 2 tbsp almond flour (optional)
  12. dash of kefir (water or milk) (optional, you can also add a dash of apple cider vinegar)
Instructions
  1. Add the water, oil, herbs and garlic powder to a saucepan and bring to the boil.
  2. Add the tapioca flour and it will instantly become a sticky mess (I mean dough)
  3. Ensure it is all mixed in and allow to cool for 10-15 mins
  4. Heat your oven to 200 centigrade.
  5. Add in remaining ingredients until it is a dough that can be kneaded. You may need to adjust the dry ingredients. Coconut flour expands so be careful if you add more. The gelatin helps to make it more doughy.
  6. I roll the dough out in between two pieces of baking paper. It is then easier to get really thin and then move to a baking sheet or pizza stone.
  7. Roll your dough out to a couple of mm. It is a nice thin and crispy pizza, any thicker and it is a bit too chewy.
  8. I have frozen the bases at this point
  9. Put pizza in the oven to 20-30 mins to pre cook (longer if you have cooked from frozen)
  10. Add toppings. I add passata, and whatever I fancy (the kids eat ham, pineapple and olives!) we like bacon, artichokes, olives and peppers!
  11. Add cheese if you like and put back in the oven for another 10-15 mins.
  12. Enjoy
Notes
  1. The gelatin, almond flour and eggs add a good nutrient content to the pizza base so it is not so starch heavy. The oil adds a good fat content. We always serve with a nice crisp and colourful salad and it is very filling.
Adapted from Paleo Eats, Kelley Bejelly
Loula Natural http://loulanatural.com/
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New Year, Same old me

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New Year…same old me.

For the last 4 years I have not set a single new year resolution (here is last years new year post). This year I have not even given myself an expectation as to how I will change over the year! January is a month for hibernation. Almost always, the coldest, greyest and hardest month of the year. Yet we use it to make big changes? Its bonkers. I take my time in January to see how things settle. My mum died in January 4 years ago, it certainly changed my perspective and many things happened that year to teach me how to live. To live each day the best I can, not as fast as I can.

Last year I did a huge amount of work on releasing fear, anger and resentment. It culminated in me taking a huge stand for myself and walking away from the clinic I was working in to be me. So why would I want to make a list of things I want to change? Every year I try to urge others to wait for spring to make big changes. Otherwise, use January/February  to be kind to yourself, to recharge and be ready to renew.

I recently read something from someone else about being mediocre. “Do you want to live a mediocre life?”. I have taken time to think about this. I have always answered “NO WAY” to this in the past. The answer I have come up for now is this. 

YES

Yes, right now I am absolutely comfortable with being mediocre. Anyone who knows me will be surprised at my answer. Yeah right, the Louise who loves the stage, the limelight, who wants everyone to want and need her around.

Don’t get me wrong, I still know I am brilliant! I know how much I can help others and the world around me, however, right now I am ok with not doing that. Especially not in the same way as I have before. I have been so angry over the years, with the way the world works. Lies, propaganda and corporate greed are a fact of life. YES every small step we take towards change will change our world. Every time we take a look within ourselves and get a little closer to gratitude and self love there is a huge energy shifts around us. These changes are sustainable, these changes are for life. So I am hoping to make mediocre changes this year. Be smaller and quieter in what I say and definitely, how I say it. 

Mediocre is often kinder. it is less pushy and demanding, less bright and bold. Maybe thats what the majority of us need right now. We all know what we need to do to be happier- it is all around us, everyone pushing and shoving to get you to use their way to self-love, health, happiness and (of course still all we want is…) the perfect body. For now I am going to be me. I have not got the perfect body or the perfect solutions. I do have a huge bunch of tools to help you to find yours. I can use my small ways to help you to find beyond mediocre. However I choose not to push my way in front of you, for you to find me and me to help guide you to yourself.

I will take my time slowly and carefully, watching and waiting. There is huge opportunity to be found in 2016. There is no rush, no deadline to be brilliant. Once you take that pressure away, see what you need and really want. What will your body tell you when you take away this forced need to be something else. Where will you go, what will you experience. I have not been anywhere since Easter (apart from Macau, but that is a home from home). Normally I would have really itchy feet, need to be and go and see. I am really feeling more grounded, secure and safe being in the same place for more than a couple of months. Finding the holiday in the everyday rather than living full speed ahead to breaks. So am I happy being average, steady and contained, for now I am.

2016 will be full of ups and downs, just like all the years before it. I am looking forward to what comes my way. I have taken January to be quiet, hibernating, preparing for the opportunity and life of spring and summer. I have catered to my needs and been happy to be out of the spotlight- for now!

How about you, are you content with mediocre?

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