What is Kinesiology

What is Kinesiology

What is Kinesiology

Written by Kate Baldwin

Kinesiology is an alternative health practice that arose from Chiropractics in the 1960’s. It combines a detailed understanding of Anatomy and Physiology with Eastern energy practices. It looks for the root causes behind symptoms, health concerns, emotional trouble or the inability to move forward and works to address the underlying problems so that the body can heal itself and equilibrium can be restored. Kinesiology is designed to attempt to remove blocks and unsupportive mental processes, allowing people to reach their health, emotional or life goals. The practice considers the body-mind and energy of a person to all be important in achieving balance and looks for stresses in any or all of these systems – considering the person as a whole.  

 

Kinesiology uses manual-muscle monitoring – testing how a muscle functions by pressing gently on the muscle to see how it responds – to identify imbalances.  In this way kinesiologists get direct feedback from the body and use the body as a bio-feedback machine – the muscles allow Kinesiologists to find subconscious problems and work with people who can’t communicate verbally, don’t wish to talk about issues or are very young children. Each treatment programme is unique and individual as it follows what the body – i.e. the muscle response- says. When a muscle responds differently to what is expected this provides clues to the underlying causes, allowing the treatment to pin-point the real issue and identify what will help.   

Kids kinesiology inner rainbow images

Numerous, non-invasive, correction techniques are used to help the body remove stresses or blockages. Corrections will vary depending on the type of kinesiology being used and the kinesiogist’s background but may include acupressure, needle-less acupuncture (using a tai-shin), reflex point stimulation, emotional stress release, nutritional advice, counseling, sound/ vibration, massage, coaching, cranial release therapy, bach flower remedies, lymphatic point stimulation, exercises or affirmations. A Kinesiologist will usually provide guidelines for the client to continue the healing process at home. 

 

The meridian and acupuncture system of Traditional Chinese Medicine is very much part of Kinesiology. Consideration is given to the the meridian-organ-gland-muscle relationship and in NeuroEnergetic Kinsiology and Applied Physiology acupuncture points, alone or in combination, are used to find problems, drill down into them and to heal or restore balance. Consideration is also given to all the body’s physical systems, the environment and the emotions and how they all affect and interact with each other. For example if there is a problem with digestion you could look at any number of things to help such as the muscular system (smooth muscle and fascia), the hormonal system, neurotransmitters such as serotonin, the stress response, brain parts like the amygdala that deal with the stress response, the TCM meridian system and specific acupuncture points, environmental toxins etc.  

kinesiology acupoints

How the stress (fight/flight/freeze) response gets subconsciously activated and what these reactions, hormones and neurotransmitters do to the body and mind in the short and long term are often relevant to a Kinesiology balance and are investigated with a client. 

 

One way to understand Kinesiology is to think of the body-mind-energy as an electrical circuit! When functioning optimally the circuit flows smoothly with little resistance and all the appliances connected to the circuit function properly. Sometimes switches get turned on or off and fuses blow – affecting the circuit and the appliances that it operates. This is like an out of balance body, if the flow is not smooth then various parts of it may malfunction! Kinesiologists test the circuits, find those switches that are off or fuses that have blown and reset them so that the circuit flows freely again. Another way to look at it is to think of a stream – if there are numerous boulders and stones upstream the flow downstream will be effected, if we are downstream we will see the interrupted, uneven flow but maybe unaware of the boulders and stones upstream. Kinesiology goes upstream to find and remove the stones, starting with the largest boulders and helping to reestablish the river flow.  

 

Kate Baldwin, Kinesiologist, www.thebalancesession.com 

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What is Kinesiology pin 

Fat Banana Custard

Fat Banana Custard  Ingredients Loula Natural

Fat Banana Custard

I have been enjoying instagram so much, here I am if you want to find me. I love the creativity and inspiration of people from around the world- making connections with people in their lives is very exciting.

There are a few people on there that I look out for as I really love what they are doing and Holistic Lifestyler is one of them (here is his website too). Today he posted his work in progress on a banana custard with bone marrow- yum. Quality meat is difficult to get here (its normally frozen or needs to be delivered) and I sense marrow will be even harder, so with some encouragement from my friend Helen over at Mango Menus (seriously good stuff going on over there too- here’s her website). I decided to have a go.

Banana Fat Custard Ingredients Loula Natural

The result is so delicious (and I was in a right funk this morning- grumpy, cranky, creaky and groggy!!) and has lifted my mood that I have literally just finished eating it- have to get it out there for you all! You have to try it- for breakfast, snack, lunch-boxes or pudding- it is so yummy and fills most of my quota for fats in a sitting!

Banana Fat Custard Loula Natural1

Fat Banana Custard
A delicious and healthy fat filled breakfast, snack, lunchbox or pudding. Great addition to your day. Simple and very quick.
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Ingredients
  1. 2 banana's
  2. 1/2 cup of fresh coconut meat (about 1 coconut) or soaked coconut flakes
  3. 1tbsp Chia
  4. 2 tbsp Ghee
  5. 1tbsp Milk or Water Kefir
  6. 1-2 tbsp Gelatin (I used Great Lakes Collagen Hydrolysate)
  7. 2 pasture raised eggs
  8. 1tbsp Raw Honey
  9. Cinnamon (optional)
  10. Pinch of pink/sea salt
Instructions
  1. blend the ingredients together and serve in a bowl!
Notes
  1. This could serve one person or (like us) me and the two kids as part of our fat quota for the day.
Loula Natural http://loulanatural.com/
Try it- so delicious and has given me such a nice energy this morning- I may have even licked my bowl (I did!!)

Fat Banana Custard  Ingredients Loula Natural pin

Coconut

Nutrient Fact File coconut Loula Natural

Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and develop new life. Plus they taste so delicious! Known as a functional food- the health properties far outweigh their nutritional constituents. Not surprising it is referred to as “The Tree of Life”, a little like eggs, I like to refer to them as one of nature’s perfect packages. 

Coconut oil,

coconut flour,

coconut milk,

coconut yoghurt,

coconut water (fresh) 

Coconut water and coconut milk Kefir,

coconut ice-cream and

desiccated coconut are always in stock in my house!!

Charcoal is made from the husk 

Palm oil is made from the leaves

I love to add coconut to everything; here’s why;

coconut

The coconut palm grows throughout the tropics. The coconut palm thrives on sandy soils and prefers areas with ample sunlight and rainfall. They also need a daily temperature of around 20 degrees celsius.  The benefits of the coconuts meat and water contents span all the different varieties of the fruit that they yield. Most cultures where they grow use the products from the coconut to heal most ailments, and have done so for generations. Since they are always in season and grow all year round, they are one of the most incredible natural medicines. They are also easy and cheap to buy. Once you know how, they are also easy to open.

Young meat is jelly like and really sweet and more mature meat is whiter, firmer and less sweet. The water creates the flesh in layers, so the more flesh you have in your coconut the less water and vice versa. The flesh and the water have an amazing mixture of beneficial saturated fats, electrolytes (minerals ), vitamins (A, B’s and E) and amino acids (protein). See the full list here. Plus both have an intricate and balanced bacterial environment. All of this combined gives the coconut its wide range of benefits and health giving properties. A full list of all the claims for coconuts is found here and Bruce Fife’s book Coconut Cures is excellent.

coconut cures

Coconut can be eaten and the water can be drunk during pregnancy. Both are  repudiated to nourish mother and baby and may help even help with a ‘quick delivery’. The oil when rubbed into the skin can help prevent and heal stretch marks. It can also be applied direct to nipples to soothe chafing and heal wounds whilst breastfeeding.

The oil is also a safe and effective sunscreen for children and adults alike. The fat acts as a barrier, the bacterial elements are protective and balancing and the other nutrients in the oil can help to repair any damage the sun might have on the skin cells

When dehydrated in the hot summer months coconut water can help. Containing all the necessary electrolytes it can help get you back to balance. Combined with the bacterial properties to be able to absorb those nutrients, coconut water can also help with some digestive ailments and is a great drink to use whilst working out. However the pasteurization process the packaged water goes through kills off the bacteria. This makes the drink no better than any other pasteurized juice. I only advocate fresh coconut water, or consumption of coconut water that has been fermented- like kefir.

Lychee, Coconut Water Kefir

Coconut water also contains antimicrobial properties. It may be better to think of the bacteria as balanced in the body, after consuming fresh coconut. Therefore it is also great when suffering from bacterial imbalance (runny tummy!). It also helps to rehydrate after vomiting or diarrhea. 

The sugar and nectar from the flowers are also full of necessary nutrients to process the sugar (improving blood sugar levels and create energy). See my post on refined sugar to understand how this is beneficial. The fat and protein aspect of coconuts can also help slow down the digestion of sugars and therefore can help to balance sugar levels. The body is looking for fats in the diet to trigger satiety (feeling full). Coconut in recipes can help you to feel fuller for longer whilst having nutrients to nourish, repair and satisfy. 1 tbs Coconut flour can be added to baked goods to raise their nutrient profile. The fibre in coconut also helps to feed our internal bacterial environment– which further strengthens our essential internal bacterial balance.

More and more people are beginning to understand how important the coconut is to stabilizing blood sugar, lowering cholesterol, balancing hormones and generally healing. Because of its amazing natural sugar, fatty acids, amino acids combined with all the other nutrients in perfect ratios it is even used in some countries to replace blood plasma in an emergency and after operations.

oil pulling with coconut oil Loula Natural

Coconuts have been seen to help a diverse range of conditions, mostly due to their Medium Chain fatty acids.  Coconuts packs an eye-opening amount of calories and so many grams of fat (90% saturated). However when people advise you to avoid the product for these reasons their advice is misguided. People who include coconut products daily in their diet actually show a greater weight loss than those who don’t, they also report better skin health, muscle tone, energy levels, hormone balance and better moods. Here is my post on how amazing fats are- try to re-educate yourself  about what are a healthy fats and which ones are unhealthy. Coconut oil also plays a huge role in changing your body shape.

The fatty acids contained in coconut have a positive effect on the body as they are easily absorbed, have anti-microbial properties, can boost metabolism , enhance thyroid activity, reduces pain and swelling, improve digestion, boost immune system and improve skin, hair teeth and nails. Is there anything a coconut can’t help? 

You can make your own coconut water, kefirmilk, creamyoghurt , butter and vinegar very easily. I also do oil pulling, use it in my body scrubs (here and here), amazing used directly on the skin from birth (the oil can be absorbed through the skin) I use it in many cosmetics including hair masks, after swimming and sunscreen

Here are my recipes that include coconut; (how to open a coconut)

Oil Pulling

Coconut Milk

Coconut Cream/ Yoghurt

Lychee Coconut water kefir

Coconut Ginger Cookies

Coconut Lemon Thumbprint Cookies

Mint chocolate chip coconut ice-cream

Choco-coco milkshake

Coco-berry milkshake

Bulletproof Smoothie

Choco-coco ice pudding

Sunshine shot

Almond and coconut flour kefir pancakes

Bounty bars

Homemade chocolate

Vanilla butter fudge

Chocolate fudge

Cinnamon salty sweet popcorn

Coconut- oil popcorn

Banoffee Toffee

Real food icing sugar

Spicy Chai tea Concentrate

Beetroot brownies

Chicken and coconut soup

Body Scrubs

The ultimate kefir body scrub/bath salts

Pineapple and Ginger kefir-kolada

Coconut and carrotseed oil natural sunscreen

Indeed all of my Kefir and Kombucha is made from coconut sugar as seen in Culture Your Life

Also all of my recipes contain either coconut oil, flour or sugar. I also use coconut aminos instead of soy sauce and sell Cocobono sugar and oil here in Hong Kong.

Nutrient Fact File coconut Loula Natural Pin

Sunshine Shot

Fermented Turmeric and Ginger Root with Coconut Water Kefir

Sunshine shot Loula Natural

When you flavour your water Kefir I hop you keep your fruit etc you flavour it with. One of my favourite flavours (find it here) is Ginger, Lemon and Honey and I have been adding raw turmeric root to the mix. So when my recent batch was finished I seized the opportunity to get every bit of goodness from these guys!

Add your fermented flavours (the berries from my mixed berries works well or the pineapple from my Pineapple Ginger is nice too) in your blender to your green jusice or simly add to some coconut water kefir like I have done here for a boost better than any multi-vit or capsule will give you!

Sunshine Shot
A vibrant boost of sunshine on a dull day! Will inject energy and vitality into your day
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Ingredients
  1. 1/4 cup of fresh (fermented preferably) ginger root and turmeric root
  2. or
  3. 1/2 teaspoon each of ground ginger and ground turmeric
  4. 1/2 cup of coconut water Kefir
Instructions
  1. Blend together in a high-speed blender and drink immediately in one quick shot!
Notes
  1. A great afternoon pick me up or first thing in the morning! Awakens the taste buds!
Loula Natural http://loulanatural.com/
Sunshine shot Loula Natural pin Sunshine shot Loula Natural

If you love fermenting come and check out my collection of inspiration from around the web. Full of drinks, foods and everything bacteria! Let me know if you would like to be a contributor.

Follow Loula Natural’s board +Loula Natural’s Fermenting Inspiration+ on Pinterest.

Nurturing Nutrition

Getting organised  for the impending birth of my son, I wanted to go over my snacks list to make sure I have them here if I want them. It occurred to me that they are great snacks for anyone and for all the family. What else would you add, or have you used?

Labour and post labour Snack Ideas: (for him and her!)

  • Frozen grapes, mango and coconut icelollies. Honey ice cubes
  • Banana smoothie (all my smoothie recipes are here): banana, oat milk, mango, Pumpkin seed protein powder, nut butter and cinnamon (can also be frozen like an ice-lolly or in drinks bottles to thaw on route.) A common breakfast in our house.
  • Vegetable crisps. Homemade in the dehydrator or use a peeler to get nice thin layers and bake in the oven till crispy with a little olive oil or coconut oil.
  • Dried apricots, blueberries, apple, banana chips, prunes, dates, papaya, mango
  • Nuts; almonds, hazelnuts, walnuts, pecans, cashews
  • Coconut water (fresh- here is my coconut milk and coconut yoghurt recipes also- how to open a coconut here)
  • Crystallised ginger
  • Protein bars, energy balls, homemade bounty bars (chock full of coconut!) fat bombs like vanilla fudge and chocolate fudgehomemade chocolate and this homemade rocky road.
  • Oatcakes and jar nut butter. Or nut butter with slices of apple and pear. Or a personal favourite in the groove of celery.
  • Raw chocolate! Or at least 70% cocoa
  • Straws for drinking through
  • Carrot and celery and hummus/white bean dip (already cut in fridge ready to grab)
  • Water melon to help restore electrolytes (can also be blitzed and frozen in drinks bottles)
  • Falafel (to eat with hummus)
  • Iced raspberry leaf, nettle and peppermint tea with lemon and honey to taste. (of course can be hot too or made into ice cubes) Can also use tulsi tea. (holy basil) can chill you out during labour. Also can add rescue remedy.

Recipe idea:

HIGH PROTEIN SUGAR FREE ENERGY BAR

• 250g desiccated coconut
• 200g ground almonds (can use pumpkin seed protein power for allergies)
• 100g sesame seeds
• 1 tsp of cinnamon
• approx 14 dried pitted dates, chopped
• 2 eggs (can use egg replacement for allergies)
• 2 tbs pure organic coconut oil, which is solid at room temperature.

Melt coconut oil over very low heat until it is liquid. Do not cook or
boil.
Chop dates and mix together with dry ingredients (coconut, ground
almonds, sesame seeds), and cinnamon.
Add 2 beaten eggs and mix till mixture is moist.
Pour in melted coconut oil and mix with fork or hands
Spread into a shallow tin lined with baking parchment.
Bake in a moderate oven (gas mark 4) for 30 minutes. Remove when top
is golden.
Cut into slices while still warm and soft.

Enjoy, I know we do!

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