Bach Flower Remedies

 

I am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These views are my own and not written to impose views on you, but rather to empower and encourage you to take responsibility for your own health and your own choices. If you are interested to seek out professional help to discover what works for you, I am happy to try and help you. This said, I do not advocate that any of the information here be taken as medical guidance or advice, but act as a platform for exploring ways of looking at health and your own individual needs.

 

Think about the last time you felt angry, shocked, sad or alone. When you just think about these emotions you can feel them in your body. You have a physical reaction. This is the same when you think about the last time you felt joy, hope, confidence and motivation. Your physical body actually changes, you feel different.

bach quote

Dr Edward Bach (a renowned bacteriologist in the 1880-1900’s) was not alone in thinking that the route to physical health and healing was rooted in emotional health. How and what you think, dictates the choices you make, the way your body works and how you act and react. The placebo affect has time after time proved immeasurably valuable to the patient’s outcome. Being able to find the emotions and change them can be tricky. Some of our beliefs and reactions are so deep rooted and subconscious, we believe them to be unchangeable. This is where Bach Flower Remedies are so unbelievably powerful.

Bach Flower Remedy Bottles

Our bodies are a whir of energy exchange, wavelengths and frequencies. Just like wifi or telecommunications, information is constantly transported and reported without much tangible, physical motion. Frequencies and wavelengths can be altered and distorted in many ways. Physical and emotional blocks can occur all the time. Energy medicine at its very essence is based in physics and in helping to realign and enhance these powerful seemingly invisible factors. By using water to hold and transport these wavelengths and frequencies and altering our own body of water’s memory, we can access subconscious, intangible blocks in our body and begin to correct our health at its very core.

Bach_zonnemethode_Cerato

The 38 remedies (most people have heard of Rescue Remedy which is a blend of 5 of them) in Bach’s system are rooted in nature. Using plants, trees, flowers and even a rock, by harnessing their energy and rooting it in water, their positive vibrations can alter our own. A system that is 100% kind, compassionate and simple, where the worst thing that can happen is nothing, means that these remedies can be used safely and effectively by all ages. For all symptoms, conditions and emotions these remedies can help us to understand how we feel and make changes in the layers of our emotions to help us to heal and return to joy.

 

Bach’s aim was to devise a simple, effective and accessible way to people to help themselves and to take responsibility for their body. The remedies are organised and categorised, each of them accessing a different negative state (emotion) and helping reverse the body to a more positive and therapeutic state. For example; Holly, which is fairly prickly and jealous in the negative, becomes giving, loving and accepting in the positive. By realising what you want to feel and allowing yourself to be being grounded in the present we can help to heal the wounds of the past and forge a stronger, brighter future.

DU5W6133

I use Bach Flower Remedies in almost every one to one session I have with clients as well as personally, at home, with my own family, pets and plants. When there is a world event or trauma locally, I try to make a small vibrational shift by adding rescue remedy to our environment (either in the atmosphere or adding it to a body of water). Every tiny shift in thinking can have a ripple of repercussion. By having your own kit and the confidence to use them, you can start to make small repercussions of your own, for you and the world around you.

Have a look at my class information here

Bach Flowers Class Pinterest

Picture attributions: Cerato flowers in bowl: By HennyGieles (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html)

Kit bottles Louise Kane Buckley

 

How does the Immune System work?

How does the Immune System Work Loula Natural 

How does the Immune System work?

 BAlance Loula Natural

The Immune system is a complex balancing act. The body is constantly reacting to changes in the internal and external environment, constantly morphing and adapting to maintain optimal health. Boosting the immune system is simple using natural methods and also extremely effective. Prolonged disease is an effect of the immune system either being interrupted by external forces (which can make the situation worse) or will not switch off (due to stress, digestive weakness, lack of bacteria, lack of key nutrients like fats and so on). 

The body has several inbuilt innate responses primarily designed to keep the body safe and alive. The Fight or Flight mode is paired with the Rest and Recovery mode exactly for this. When there is a perceived threat to the body, the fight and flight mode is switched on to divert all resources to the muscles to do what they have to do. All other healing, nourishing, developing jobs are switched off for the time being to best use energy resources to do what is necessary- fight or flight (run like the wind). Rest and recovery takes over when the situation is safe and all the healing and repairing and growing can then take place again. 

Fight or Flight Loula Natural

However in today’s society what we do not appreciate is that the brain does not distinguish between actual threat and subconscious threat. For example driving in your car- even without traffic and road rage is actually quite stressful for the subconscious- you are in a tin can travelling at speed with things also travelling at speed around you. This is perceived by the subconscious mind even if the conscious mind is singing along to the radio. This is also true of public transport- living in a block of flats above ground level, air travel, being in close proximity to strangers either in a shopping mall or even just walking along the street. 

What we also choose to ignore is the way we speak to ourselves also gives signals to the brain about perceived threat-

sounds of stress

These examples will promote a fight or flight response. So on an emotional level ensuring that you take some time in your day to feel safe, to feel calm and free from obligation, to really focus our minds of restoring blood flow and repairing the body through visualisation or focus on breath is such a simple way to bring back the rest and recover mode. This is the first and most important thing we need to do for optimal health and our immune system.

Rest and Recovery Loula Natural

Rest and Recovery is the only time the immune system can kick in and do some very necessary repair work. It is why we always get sick after a long period of stress or when on holiday. Being sick (inflammation, heat, pain and swelling) is the body’s method of healing. When we are on holiday we have time to rest and do the big work we have been putting off. It is not an ideal situation and is always considered such a pain but really by promoting these functions in the body we can speed up the healing process rather than suppressing it to enjoy yourself on holiday or to just get through the holiday. Consider that by making small changes in your daily life can make a holiday more enjoyable as there is not as much healing the body needs to do as you have taken the time each day to catch up with any healing that needs to be done.

Inflammation what do we need to know Loula Natural

Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing that area to get what it needs. By ignoring these symptoms and suppressing them with anti-histamines, anti-inflammatories, pain killers, steroids, antibiotics and so many other methods you are prolonging the area the time and resources it needs to heal and return to optimum health

See my Post here about what to do about boosting the immune system

More Information:

Read my book Culture Your Life about Kefir and Kombucha. It includes recipes for food, drinks, cosmetics and household cleaners that can really boost and change your body for longer than a probiotic powder.

culture your life

5 Reasons to make Kefir

Kefir FAQ

5 Reasons to Brew Kombucha

Spring into Health

Inflammation

The Power of Breathing

Heal From Inflammation

Anti-Inflammatory Nutrients

Naturopaths First Aid Kit

What to do when your kids get sick

What to do when you get sick- fever

5 ways Nutrition can change your life

Recipes

Honey and Onion Immune Elixir

Sunshine Shot

Elderberry Cordial

Immune boosting pumpkin pie spices

Lemon, Honey and Ginger Tea

Hibiscus Tea

Orange Peel Powder

How to make your own bone broth

Coconut and ginger chicken soup

Coconut Milk

Lemon, Orange and ginger curd

Healing Body Butter

 Ultimate Kefir Bath Soak

See here also for my fermenting Inspiration Pinterest Board; 

Follow Loula Natural’s board +Loula Natural’s Fermenting Inspiration+ on Pinterest.

How does the Immune System Work Loula Natural pin

X