Lemon Sage Cordial

Lemon Sage Cordial

Lemon Sage Cordial

sage leaves Loula Natural

Sage has so many amazing benefits. It has seen to be effective at cooling down the body (especially during hot sweats) and reduce perspiration, it also helps to dry up excess phlegm and diarrhea.

It contains anti-oxidant and anti-inflammatory compounds which helps to protect and heal cells all through the body. This maintains good circulation of blood and flexibility of muscles and blood vessels throughout the body.

Read more about how and why Sage is so great here. I absolutely love the smell and taste of sage too.

 Lemon and sage cordial Loula Natural image1

Lemons are also amazing for the body. Rich in vitamin C, good for boosting the digestive system and restoring a ph balance to the body. Lemons stimulate the body and they go really well with Sage. Combined with the raw honey and water kefir, this cordial is great for an immune boost, hormone balance, is cooling and effective at helping to reduce any heat or irritability on the skin or in the digestive system. 

The water kefir helps you to absorb and digest the volatile oils in the sage and also help to support the body back to balance. To make it see here or check out my book- Culture Your Life.

Lemon and sage cordial Loula Natural image2

However, please consult your natural health provider if you are pregnant, breastfeeding, on blood thinners, or epileptic before using this recipe. It may have undesirable effects. As always listen to your body and try to take responsibility for your own health and knowing what your body needs.

Lemon Sage Cordial
A great cordial combining Sage, Lemon, Water Kefir and Raw Honey. An immune powerhouse and hormone balancer. Not to be used during pregnancy or breast feeding.
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Ingredients
  1. 5-6 Fresh Sage leaves or 1tsp dried organic sage
  2. 3 lemons- juiced
  3. 1tsp raw honey
  4. 1tbsp Water Kefir
Instructions
  1. Add all of the ingredients to a glass jar
  2. Leave out of the fridge for an hour or two then place in the fridge.
  3. Use 1-2 tbs of cordial to sparking water, warm water or filtered water.
  4. Also can be used to flavour water kefir or Kombucha
Notes
  1. Use sparingly. Good to help cool down the body- especially during a hot flush and also used to help balance hormones after breastfeeding.
  2. Gives an immune boost and can help to dry up excess phlegm and soothe sore throats. Also good for dental health especially chewing the sage leaves.
Loula Natural http://loulanatural.com/
Check out some of my other homemade recipes and articles for natural health;

Elderberry Cordial

Hibiscus, lemon, ginger and honey tea

Lemon, Orange and Ginger Curd

5 reasons to make Kefir

Kefir Gummies

5 Reasons to brew Kombucha

How the Immune System Works

How do I naturally boost my immune system

How to choose Essential Oils

Lemon and sage cordial Loula Natural Pin 

 

How do I naturally boost the immune system?

Naturally Boost Your Immune System Loula NAtural

How do I naturally boost the immune system?

Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing that area to get what it needs. By ignoring these symptoms and surpressing them with anti-histamines, anti-inflammatories, pain killers, steroids, antibiotics and so many other methods you are prolonging the area the time and resources it needs to heal and return to optimum health. By using natural methods to boost the immune system, you can promote healing and repair of the whole body.

Look to nutrients which support the immune system and all the jobs it needs to do- central to this, of course, are bacteria. Fermented foods are the easiest way to get the body balanced. A man named Antoine Bechamp (who worked alongside Louis Pasteur) discovered tiny organisms he called “microzymas” which are present in all things – animal, vegetable, and mineral, whether living or dead. Depending upon the condition of the host, these microzymas could assume various forms. Bad bacteria and viruses were simply the forms assumed by the microzymas when there was a condition of disease. In a diseased body, the microzymas became pathological bacteria and viruses all in the name of survival. In a healthy body, microzymas formed healthy cells. Fermented foods have a balanced ratio of these microzyma’s which can morph, adapt and transform into what the body needs to regain balance. 

Also read this great article from Lynn Margulis about how Kefir forms in the same manner. There is also this one on multicellularity;

“Single celled micro-organisms are constantly interacting with their neighbours, from individuals of the same species to cells from different domains of life, forming complex biofilm patterns, complex nutritional symbioses, and complex clumps.” (source)

Here is Kefir under the microscope;

kefirmicroscopy

 Sometimes this may mean the body’s inflammatory response will turn on to set up a healing area so that the body is able to find energy, strength and motivation. A common thing I hear is that ‘fermented foods do not agree with me”. This is not true- the body has to sometimes go through upheaval to achieve balance. We are 10-20 times more bacterial cells than human cells. Fermented foods are essential for every age to boost the immune system.

Every human on the planet needs fermented foods in their daily diet. Regardless of age.

Life gets better Loula Natural

Firstly REDUCE the IMPACT of Stress

Excessive stress (whether mental, physical or emotional) is detrimental to your immune system and therefore your overall health. Stress affects you by drawing away your life blood from the organs to supply the skeletal muscles in the fight or flight mode. Whether you perceive stress or not, stress is a reaction to stimulus, whether that be walking down the road in a city with everything going on around you, to being overworked and underfed in a job situation, to constantly worrying about anything and everything.

Even watching TV is a stressful situation as the constant flicker and movement is incredibly stimulating. In fight or flight (the opposite being the Relaxation response) mode the blood supply is diverted away from your organs to the skeletal muscles. By diverting the blood supply you are taking away nutrients, oxygen and life source away from the cells in your vital organs disrupting the essential environment and processes for cellular health. Any stagnation, mental, physical and emotional will also contribute to this. To boost the immune system we need to have times in the day to return to rest and recovery mode.

Use Breathing techniques (here is my Rainbow Breathing and Simple Meditation from Real Fit Mama)

Visualisation techniques

Gentle exercise like hiking and yoga

Get into nature- grounding

meditation

Massage

Bach Flower Remedies

EFT

Aromatherapy (essential oils)

Get back to REST and RECOVERY everyday for at least 1-5 minutes. Tiny changes can make huge differences.

Nutrients needed to boost the immune system then also help the bacterial levels in your body or will help the body through the various stages of inflammation (heat, swelling, pain and redness (blood circulation).

Immune Boosting Foods

Nutrients that help can naturally help balance bacteria;

Fermented foods (see my book Culture Your Life)

Elderberry

Lavender

Onions,

Garlic,

Raw honey  

Calendula

Super Greens

Spices; Cinnamon, cloves, star anise

Coconut (oil, meat, water)

Jerusalam artichokes

Ginger

Herbs; thyme, rosemary, oregano, coriander, parsley and basil

Protecting nutrients (allow the body to do its job);

Anti-Oxidants (berries, greens, hibiscus, Rose hips, elderberries)

Viamin A

Vitamin C (including citrus fruits)

Hormone Balancers (like blood-sugar balancers-Holy Basil, cinnamon)

Vitamin D

Fats (butter/ghee, coconut oil, nuts/seeds, avocado’s and eggs)

Protein (including gelatin)

Magnesium

Zinc

Ginger (helps to raise the body temperature)

Bone Broths

Herbs; thyme, rosemary, oregano, coriander, parsley and basil

Nutrients that also clean up and restore the area back to normal

Chamomile

Anti-inflammatories (see a whole list here)

Fermented Foods (see my book Culture Your Life)

Epsom salts

Oats

Aloe Vera

Turmeric

Elderberry

Immune Boosting Foods Pin

More Information:

culture your life

5 Reasons to make Kefir

Kefir FAQ

5 Reasons to Brew Kombucha

Spring into HEalth

Inflammation

Heal From Inflammation

Anti-Inflammatory Nutrients

Naturopaths First Aid Kit

What to do when your kids get sick

What to do when you get sick- fever

5 ways Nutrition can change your life

Recipes

Honey and Onion Immune Elixir

Sunshine Shot

Elderberry Cordial

Immune boosting pumpkin pie spices

Lemon, Honey and Ginger Tea

Hibiscus Tea

Orange Peel Powder

How to make your own bone broth

Coconut and ginger chicken soup

Coconut Milk

Lemon, Orange and ginger curd

Healing Body Butter

 Ultimate Kefir Bath Soak

See here also for my fermenting Inspiration Pinterest Board; 

Follow Loula Natural’s board +Loula Natural’s Fermenting Inspiration+ on Pinterest.

check out this post;

How does the Immune System Work Loula Natural

Naturally Boost Your Immune System Loula NAtural Pin

How To; Ferment Sauerkraut

How To: Ferment Sauerkraut

Ferment Saurkraut Loula Natural fb

For my inspiration watch this;

Sandor Katz has taught me so much about fermenting… here is his book The Art of Fermentation. and here is his book Wild Fermentation and the link to his website.

Here is how I have tried to make sauerkraut- without a crock or any kind of fancy equipment! Just what I already have in the house.

Sauerkraut is cabbage that has been fermented. Normally made from finely shredded cabbage and salt. The salt preserves the cabbage for a few days while the probiotic bacteria begin to grow. Raw naturally fermented sauerkraut contains lactic acid and the living probiotic microorganisms that are beneficial to the digestive and immune systems.

Fermented cabbage has a long history of providing benefits for many different health conditions mainly because fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage.

I have used a mix of half red cabbage and half white cabbage cause I love both. Cabbage is one of the cruciferous vegetables which may have huge benefits on the digestive and hormonal systems. The vibrant colour of red cabbage reflects it concentration of protective phytonutrients, far more than a green cabbage. This enhances the claims to health benefits such as dietary antioxidants and anti-inflammatory nutrients. Fermenting these (and adding a tablespoon of apple cider vinegar to potentially further enhance them) make these nutrients a powerful mix of goodness and healing for the body.

Here is the recipe with directions and I have photos to follow

Sauerkraut
A simple way to ferment cabbage using only salt and cabbage!
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Ingredients
  1. 1/2 head of red cabbage thinly sliced
  2. 1/2 head of white cabbage thinly sliced
  3. 1-2% of cabbage weight in sea salt/ pink Himalayan salt (I generally use 1.5% weight)
  4. Equipment;
  5. Bowl
  6. Mason Jar (or litre jar)
  7. Jar which will fit into the mouth of the mason jar or
  8. A ceramic crock/ glass fido jar with a wide opening with a plate on top to weigh down the cabbage
Instructions
  1. Try and retain one of the outside leaves of the cabbage for later, cut out heart of cabbage
  2. Weigh the cabbage and times the weight by 0.015 to find out 1.5%. Weigh out that amount in salt.
  3. Thinly slice your cabbage.
  4. Add the thinly sliced cabbage to a non reactive bowl (plastic, glass, stainless steel or ceramic).
  5. Add the salt and get your hands in there to massage and work in the salt. The cabbage will quickly become softer and wilted. You will start to see water collecting in the bottom of the bowl.
  6. Add to the mason jar/ceramic crock pushing the cabbage down with a wooden spoon, potato masher or your other jar. You can also just use your fingers. You will notice the brine being created and rising up to the top of the cabbage.
  7. When all the cabbage is in the jar then you place the retained cabbage leaf on the top- this will ensure all the stray bits remain under the brine. Push the smaller jar down and weigh down with either ceramic baking beads, marbles or rocks. This step is not compulsory but does help the first few days of fermenting as it makes it easy to continue to push the kraut down to keep the cabbage in the brine.
  8. Leave for 1 week and taste, depending on the temperature and humidity levels of your fermenting spot- leave for up to 28 days. Ferment to taste so continue to taste and then refrigerate when you like it!
Notes
  1. Ensure that the cabbage stays under the brine to reduce mold and mildew growth.
Adapted from Sauerkraut by Sandor Katz
Loula Natural http://loulanatural.com/
This is the basic recipe. You can play with flavouring your sauerkraut with turmeric, apple, caraway seeds, fennel seeds or carrot. 

Here are the baking beads I use to weigh down the smaller jar

baking beads

Here is the jar set up again-underneath the jar you can see the whole leaf of cabbage to keep the little bits under the brine.

picture of the kraut Loula Natural

Thank you to here for the tip about the whole leaf of cabbage. Once the fermentation has been going a few days I will remove the second jar and put a lid on the jar.

If you use a lid be aware you need to release the build up of carbon dioxide which is a product of all fermentation. Depending on the speed of fermentation (which as mentioned before- depends on the temperature and humidity levels in your fermentation spot) this may be daily.

I will post below what it looks like over the next few days and weeks.

DU5W3949

 

Isn’t it pretty!

To make things easier for you, here is my pdf printable notes for you to make it at home! Let me know what you flavour yours with…

Sauerkraut handout

Ferment Sauerkraut Loula Natural

If you love fermenting come and check out my collection of inspiration from around the web. Full of drinks, foods and everything bacteria! Let me know if you would like to be a contributor.

Follow Loula Natural’s board +Loula Natural’s Fermenting Inspiration+ on Pinterest.

Here is a great healing, fermented sauerkraut; Purple Cabbage and Apple Sauerkraut from A Harmony Healing

Elderberries

Nutrient Fact Sheet

Nutrient Fact Sheet Elderberries Loula Natural

Elderberries

Elderberry (also known as Sambucus) is a common, shrubby tree that grows to approximately ten feet tall and reveals yellow and white flowers in early summer, followed by strong blue or black berries which generally ripen around September. Reputated for their medicinal benefits Elderberries have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa (Elderberry’s use as a flu remedy dates back to ancient Roman times)and the medicinal benefits of elderberries are again being investigated and rediscovered.

They are primarily recognised as providing natural support for the immune system and is growing in popularity as an effective remedy against flu and other similar viruses. There is an off the shelf cough syrup derived from Elderberries or check out here for an even better home made one. You can also make these Elderberry and Kefir Gummies for a great immune boosting kid friendly snack

Elderberry Collage Loula Natural

The list of attributes that the Elderberry boasts makes interesting reading. The berries are similar to black berries, blueberries and other dark purple fruit and vegetables in their anti-oxidant properties. They contain concentrated amounts of vitamin C, flavinoids, fruit acids, and anthocyanic (which help protect against cell damage) pigments. They are also an excellent source for vitamins A and B which may help them to have antiviral properties. This berry works as a simple cleanser of the body as well as an antioxidant. Supporting the liver, immune and circulatory system.

Their high antioxidant activity may help to lower cholesterol, to improve vision, the circulatory system and also boost the immune system. Through boosting the immune and circulatory system it may promote profuse sweating which helps to manage fevers. Therefore with Elderberry consumption, flu symptoms have been seen to resolve and improve within days

 Bioflavonoids and other proteins in the juice may destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice have reported less severe symptoms and felt better much faster than those who did not.

They are also seen to be a diuretic, an anti-inflammatory, an anti-catarrh, and may act as a mild laxative.

With all these properties they have been used through the ages to help treat and support the body through;

Most inflammatory conditions including UTI’s (they also may have a mild diuretic effect)

bronchitis, catarrh, coughs, sore throats, fevers, influenza,

high cholesterol,

constipation,

neuralgia, rheumatism, sciatica,

skin disorders

and even hay fever (since they also contain quercetin). 

Nutrient Fact File Elderberries Loula Natural PinElderberry causes few side effects when used in recommended dosages for five days or less, However, for people using it for lengthy intervals and those who are pregnant may want to ask the advice of their health practitioner, preferably someone knowledgeable about herbs and their potential side effects.

Cleanse Helicobacter pylori right outta your life

Helicobacter_pylori_diagram
Helicobacter_pylori_diagram
The First time I thought I had something going on within my digestive system was on a School trip to Nepal when I was 17. Along our trail to the Anapurna Base Camp I suddenly was burping a sulfur (bad egg) taste into my mouth and low and behold I was very sick for a day. At 17 on a trip with all your friends this was terrible (I still remember missing out in washing off in the waterfalls as I was lying down in a hut rather than the tents!)
 
Since then (17 years later) I still get that trademark sulfur ‘burp’ before being sick. It is only ever normally for a day, 2 at the most that I am ever sick and there has never been any real obvious cause. Whilst researching this what has constantly reared its head is Helicobacter Pylori (H-pylori). I have heard of this bacteria and know it is pretty common and is know to be one of the causes for peptic ulcers. Having never had symptoms of this myself and being sick once or twice a year I decided that I would try and heal my digestive system (which does have other symptoms of weakness). Balancing bacteria has always been a big part of this. I now make Kefir and Kombucha which we as a family consume daily and my digestion has taken a huge leap. Also see My Journey with fermentation.
 
I recently was generously gifted a session on the BioResonance Machine for my birthday. Along with my various digestive symptoms I have also always had a middle band weight gain. I have always held my weight in the middle- even when I was teaching 10 spin classes a week! I have also always had blood sugar issues and am very sugar sensitive. Emotionally I am also very sensitive, have a very short fuse and get distracted easily. When I found out according to the machine that I appear to be sensitive to almost everything- it did not surprise me.
 
Of course one of the things that came up was good old H-pylori. So what is it and what can I do to finally be rid of its negative effects? 100% naturally.
 
H-pylori is a bacteria which was discovered in 1982. Unsure as to how it works most believe it is transported into the body through food or water.
 
 
H-pylori in the Gasteric mucosa
H-pylori in the Gasteric mucosa
 
It survives in between the mucous membrane lining your digestive system and the stomach lining. In cases of ulcers it allows the mucosal layer to be digested or thinned thus revealing the stomach lining beneath which becomes irritated in the acidic environment and may causes sores or ulcers. It can also cause inflammation thus causing Gastritis symptoms (vomiting, diarrhea, bloating and burping). It can cause havoc every now and then depending in the external and internal environment of your body. It may thrive in those with low stomach acid, which is why it is also connected with women with severe morning sickness whilst pregnant. It has even now been implied into the rising numbers or Diabetes sufferers. It may even be present in those infants presenting with colic symptoms.
 
Interestingly as with most bacteria’s including Candida, H-pylori is in fact necessary to the body. Dr. Blaser an expert on H-pylori is finding that it is protective against asthma and allergies (especially in children) and has an interesting audio file about the  Possible long-term consequences of overuse of antibiotics.
 
Most individuals who manage to maintain normal stomach acid levels are generally asymptomatic and don’t develop ulcers or gastritis unless they damage their stomach with stress or lifestyle changes (alcohol, smoking, medicinal and recreational drugs, Coffee consumption, oral contraception pill, calcium and magnesium supplementation not in absorb-able forms) Factor believed to aggravate stomach lining and stimulate H. Pylori, thus causing symptoms.
 
Most people will respond to natural ways of treating this problem. Pharmaceutical medicine will use antibiotics and beta blockers sometimes in their regime. However by employing simple changes to your diet you could also alter the environment it thrives in whilst preserving it in adequate levels to help with its health promoting attributes. Using  some simple nutrients;
 
Turmeric;
 
In particular curcumin (the part that make turmeric yellow). According to a study done in 2005 (source) Turmeric is the most efficient way to kill H-pylori.
 
“followed by cumin, ginger, chilli, borage (also known as Starflower oil), black caraway, oregano and liquorice. Moreover, extracts of turmeric, borage and parsley were able to inhibit the adhesion of H. pylori strains to the stomach sections.”
 
 
Cinnamon;
especially Cinnamomi Ramulus (the cinnamon trees young twigs as found in TCM (source) The study showed strong antioxidant activity and cell toxicity towards H-pylori and also help adjust stomach acid levels without upsetting and ulcers.
 
 
Coconut oil;
Studies suggest that the fat in coconut oil has an anti-microbial effect on H-pylori;” H. pylori is rapidly inactivated by medium-chain lauric acid esters” (source- pg 8)
 
 
Olive oil (source)
Using a cold pressed oil on salads or dressing vegetables (not cooked with)
 
“phenolic compounds in extra virgin olive oil had strong antibacterial effects against eight strains of H. pylori, including antibiotic-resistant strains.”.
 
 
Bromalein:
As found in pineapple. This makes sense as bromalein as an enzyme can help promote gastric juice and balance natural acidic levels in the stomach
 
 
Mint;
Menthol has a strong stimulating action on the digestive system and may causing a small anesthesia of the gastric mucous membrane.This is beneficiary in acute symptoms of gastritis and peptic ulcers. It may also stimulates the bile secretion and helps the digestion of fats also promoting elimination.
 
In my quest for digestive balance and strength whilst continuing to breastfeed my 1 year old I am oil pulling with coconut oil, using Kefir and Kombucha in a daily basis, including turmeric in my ginger and peppermint teas, foods and increasing other nutrients such as cinnamon, oregano, chili and cumin. I am also using homeopathy, massively reducing sugar and grains for a few weeks, eliminating eggs, gluten and dairy and having further treatment on the BioResonance machine. See the coming weeks for my other parasite and bacteria I am tackling on my quest (including candida)
 
Scientific pictures found;
http://commons.wikimedia.org/wiki/File%3AHelicobacter_pylori_diagram.png
http://commons.wikimedia.org/wiki/File%3AHelicobacter_pylori%2C_Gastric_Mucosa%2C_H%26E.jpg
 
Resourses
 
Along with links supplied I also used
 
 
 
 

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