Weaning Recipes from Nurture Your Life

Untitled designWeaning Recipes Loula Natural fi

Weaning Recipes Loula Natural fb

Weaning Recipes

Have your read my new REAL FOOD way to wean your child? Its called Nurture Your Life (link here). These weaning recipes are all featured in the book. 

My new weaning book
My new weaning book

Here are all the recipes with their links from the book. Let me know your favourite!

First foods:

(4-8 months depending on child’s ability to sit up)

Fish eggs

Bone Broth

Coconut Yoghurt

Parsnip rice (steamed of stirfried in Ghee)

Sweet Potato/carrot Chips (cut into battons and lightly steamed or baked tossed in coconut oil.

Sweet Potato mash

Sweet potato Rosti

Steamed broccoli

Sliced avocado

Sliced pear

Scrambled egg yolks (separate the eggs and scramble the yolks in a little ghee)

Mashed banana

Water or coconut water kefir

Green smoothies (make with powdered greens and fresh coconut water or water kefir)

Fermented green beans

Apple Sauce

Rhubarb and ginger sauce

Oat milk/ Coconut milk

Miso soup

Seaweed snacks (ensure the ingredients contain healthy fats and no MSG)

 

6-12 months

Popcorn chicken

Cauliflower Crust Pizza

Falafel

Coconut and ginger chicken soup

Sweet Potato Falafel (use flax/chia as an egg replacer until 12 months or just use egg yolk)

Cauliflower Cheese nuggets (same advice as above for eggs)

Beef Jerky made with thinly sliced beef

Kefir/Kombucha gummies

Chia porridge (use breast, coconut or oat milk) with coconut yoghurt

Banana Flax Crackers or quinoa flatbreads serve with:

Salmon pate

Coconut butter/yoghurt

Hummus add some fermented garlic for an added fermented kick

Tahini and avocado

Rasperries/blackberries/watermelon/mango (mango seeds are great for kids to suck on)

Mango Chia jam

Fat banana custard (before 12 months only use the egg yolks)

Chocolate Avocado pudding

Homemade Chocolate

Balls of Energy (until 12months use only seeds)

 

12-18 months

based on elimination diet protocols can start to introduce egg white, nuts, raw honey. (Try to keep grains to a minimum or traditionally prepared and served with something fermented until 2years)

 

Blender Waffles/Blender pancakes

Egg Muffins

Grain free granola (until you have checked nuts you can just use a variety of seeds; pumpkin, sesame, sunflower, chia and ground flax. Try this salty cinnamon flavour

Breakfast in a glass smoothie

Slow cooked apple, rhubarb and ginger porridge (serve with coconut yoghurt)

Almond milk

Nate’s Kefir Blueberry Mawfins

Weaning Recipes Loula Natural 

Christmas Kraut

 

Untitled designChristmas Kraut Loula Natural fi

Christmas Kraut Loula Natural fb

This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday season.

OLYMPUS DIGITAL CAMERA
OLYMPUS DIGITAL CAMERA

Traditional Christmas foods are naturally rich in fats, nutrients and, of course, sugar! Many of us will also be enjoying a tipple or two at parties over the coming weeks. Adding a fermented aspect to these meals, this Christmas Kraut may help the body to deal with and digest all these excess foods and drinks. Hopefully lessening the fatigue, bloating, hangovers, sugar highs (and lows) and of course the noxious fumes that generally comes with turkey, sprouts et al.

Christmas Kraut star loulanatural

Perfect on the plate at the main event or served with cheese, this Christmas Kraut will totally change some of your Christmas traditions!! It will certainly be on the menu for me for years to come.

christmas kraut made Loula Natural

So simple, if you are in a warmish climate you could ferment this in a week and have it ready for your Christmas table this year.

Christmas kraut collage Loula natural

To find out how to make a basic sauerkraut see here and for my beetroot and ginger flavour see here.

Christmas Kraut
Write a review
Print
Ingredients
  1. Ingredients
  2. 1 whole green cabbage thinly sliced
  3. 1 whole red cabbage thinly sliced
  4. 1.5% Salt
  5. 250g of fresh cranberries cut in half
  6. 1 orange (zest and segments cut in 3)
  7. 2tsp Pumpkin pie spice (or use a mix of cinnamon, cloves, nutmeg, ginger and star anise)
Instructions
  1. Retain 1/2 of the outside cabbage leaves for later.
  2. Make sauerkraut by mixing the cabbage with the salt. Massage the cabbage until it starts to wilt and release water.
  3. Add and combine the cranberries, orange and spices.
  4. Press the mixture into a fido (airtight sealable jar) jar and keep pressing down to release liquid.
  5. When the mixture is all in the jar and there is liquid covering the top, press down the outside cabbage leaves to keep any stray bits of cabbage from floating to the surface of the liquid.
  6. Seal and leave to ferment on the counter for a week-28 days. Keep tasting the kraut every few days.
  7. Put in the fridge for an additional week.
  8. Enjoy, Merry Christmas
Notes
  1. This recipe is especially nice with cheese or an alternative to cranberry sauce.
Adapted from How to Ferment: Sauerkraut
Loula Natural http://loulanatural.com/
Christmas Kraut Loulanatural pin

Salty Cinnamon Maple Grain Free Granola

Salty Maple Cinnamon GF Granola Loula Natural fbSalty Cinnamon Maple Grain Free Granola

I have loved alternating between my eggs in the morning and my different grain free raw granola flavours (other recipes here and here). I took inspiration from my cinnamon salty/sweet  popcorn to try to entice my daughter to try it (she is devoted to her muesli for breakfast!). I love it warm straight out of the dehydrator and served with kefir and berries. I also like it with gently warmed almond milk. Especially with the mornings starting to be a bit cooler.

It also works really nicely as a crumble topping with some stewed fruit and my fat banana custard for puddings!

Grain Free Salty Cinnamon Maple Granola
A warming and comforting granola. Great warm or cold. Serve with Kefir/yoghurt and berries.
Write a review
Print
Ingredients
  1. 1/2 tsp live sea salt (or pink salt)
  2. 1-2 tbsp Maple Syrup to taste
  3. 1 tsp Cinnamon
  4. 1/2 cup ground flax seeds
  5. 1 cup almonds
  6. 1/2 cup hazelnuts
  7. 1/2 cup pecans
  8. 1/2 cup cashews
  9. 1/4 cup pumpkin seeds
  10. 1/4 cup sunflower seeds
  11. 1 tbsp coconut oil
  12. 1tbs water
Instructions
  1. Put all ingredients together in a food processor
  2. Blitz till combined
  3. spread out onto a silicon sheet or baking tray with baking paper and either dehydrate at 100F for 12 hours or bake in a low oven.
  4. Store in the fridge
Notes
  1. To have warm, either add to a bowl and put in the dehydrator for 10-20 mins or gently warm milk and add to the granola.
Loula Natural http://loulanatural.com/
Here are my other breakfast recipes

what is for breakfast Loula Natural

and my dedicated pinterest board; 

Follow Loula Natural’s board Loula Natural’s Breakfast Inspiration on Pinterest.


Salty Maple Cinnamon GF Granola Loula Natural Pin

Friday Fish Curry

Friday Fish Curry Loula Natural

Friday Fish Curry

My dad loves his fish on Friday. We love fish once a week and so friday is as good a day as any! I try to mix up what we have and I absolutely love all kinds of asian food so this hybrid joins all the flavours I love the most.

I serve ours with parsnip rice and green veg like stir fried kale, bok choi or broccoli. You can adjust the heat or leave out the chillies all together if you are not keen on spice. Our kids like a little spice so I try to minimise it so they can eat with us.

Friday Fish Curry
This Thai/Indian hybrid satisfies my taste buds. The thai lemongrass and ginger with the more indian mustard seeds and turmeric makes this curry light, fresh and with a comforting heat.
Write a review
Print
Ingredients
  1. 1/2 tsp ground coriander seed
  2. 1/2 tsp ground cumin seed
  3. 1/2 tsp mustard seed
  4. 1tsp dried turmeric or thumb nail size fresh turmeric root
  5. thumbnail size fresh ginger
  6. thumbnail size fresh galangal
  7. thumbnail size fresh lemongrass
  8. 3 cloves garlic
  9. 3 curry leaves
  10. salt/pepper
  11. 1 tbsp coconut oil
  12. Juice of one lime
  13. 2 tbsp coconut sugar
  14. can coconut milk
  15. 2 small shallots
  16. 1 small red chillies
  17. 800g fish (I use Ling Fillet but any firm fish or salmon would be nice)
  18. 3 parsnips for the rice
Instructions
  1. In a food processor add the shallots, red chillies, salt, pepper, 3 curry leaves, garlic, lemongrass, ginger, galangal, turmeric, mustard seed, coriander seed and cumin seed. blend until almost paste like- add the coconut oil.
  2. Cube the fish
  3. Add the fish and paste to a bowl and mix well. Cover and leave to marinate for an hour (overnight is best)
  4. Add coconut oil to a hot pan and add marinaded fish and fry until spices are fragrant.
  5. Add coconut milk sugar to taste. Allow to simmer.
  6. Add some vegetables (this time I added aubergine and baby corn but anything would work well)
  7. Allow to simmer until vegetables are cooked
  8. Serve with rice and green vegetables. I use parsnip rice.
Notes
  1. I have also used beef and chicken with the exact same method.
  2. This recipe works beautifully in the slow cooker too. Just add it to the slow cooker with the vegetables and cook on low for 4 hours.
Loula Natural http://loulanatural.com/
I also use exactly the same recipe with chicken and beef too. With the beef I use brisket as it is lovely slow cooked (see my beef bourguignon recipe). Add the marinaded beef to the slow cooker and when there is 2 hours left on the cooking time- add the coconut milk and extra vegetables.

Friday Fish Curry Loula Natural pin

Pumpkin Parade: a pumpkin recipe round-up

Pumpkin Parade Loula Natural

Pumpkin Parade; a pumpkin recipe round-up

All your favourite Pumpkin Recipes in one place

I really love pumpkin. I love the flavour, the density in nutrients and immune boosting properties and I love the versatility of being able to make it sweet or savoury! A pumpkin recipe round-up makes it easy to find my delicious favourites.

Pumpkins are packed full of beta carotenes (pre cursor to the body forming Vit A), vitamin C, antioxidants and a good mix of b vitamins. They benefit the digestive system and immune system. They also have great seeds which we all love to eat too!! The fibre in them feeds the balanced bacteria in the digestive system- win all round.

Kids generally love pumpkin too- see here for some great ways to use pumpkin flesh.

Here is a great post from Fostering Nutrition on how our ancestors used to prepare a pumpkin including the seeds

Here is my Pumpkin recipe round-up; Pumpkin 123

 How To make pumpkin puree from one ingredient

Immune boosting Pumpkin spice Loula natural Homemade Pumpkin Spice

Pumpkin Pie Smoothie Loula Natural

Pumpkin Pie Smoothie

Baked Pumpkin Donuts Loula Natural

 Baked Pumpkin Donuts (Gluten free)

Pumpkin Bread Loula Natural

Pumpkin Bread (Gluten Free)

Pumpkin Brownies with Gingerbread LattePumpkin Brownies (Gluten Free)

Turmeric Pumpkin Seeds Loula Natural

Beetroot and Carrot Salad with Turmeric Pumpkin seeds 

 

And here are some from my friends; (most are grain free)

 Chocolate-Pumpkin-Pancakes1

Butter Nutrition; Chocolate Stuffed Pumpkin Pancakes

Savoury Lotus; Pumpkin Pie Chia Pudding and Pumpkin Spiced Dutch Baby

Roasted-Garbanzo-Beans

Real Food RN; Banana Pumpkin Ice-Cream and Sweet Crunchy Pumpkin Spiced Garbanzo Beans

Real Food Kosher; Sweet Potato Pie Fries

pumpkinpie800x419-900x500

Oh Lardy; Pumpkin Pie Smoothie with superfoods

Real Nutritious Living; Paleo Pumpkin Spiced MuffinsPumpkin Spiced Latte and Pumpkin Pie Spiced Almonds

hot chocolate

20 Somthing Allergies; Pumpkin Steamer (Hot Chocolate Alternative)

Health Extremist; Coconut Flour Pumpkin Muffins

Paleo-Pumpkin-Crumble-Bars-photo-08-679x1024

Beauty and The Foodies (one of my big fav’s) Pumpkin Bagels and Paleo Pumpkin Crumble bars

dfsdtsddd-1024x987

Coconut Mama; Coconut Milk Pumpkin Ice Cream and Pumpkin Butter Cups

Happy Healthnut; Pumpkin Protein Oats and Dairy Free Pumpkin Pie Pudding Shooters

Pumpkin-Cream-Cookies-800x419

Eat Naked; Pumpkin Cream Cookies and Holiday Pumpkin Smoothie

Yogi Mami Pumpkin Trifle

FB-Simple-Crock-Pot-Apple-Pumpkin-Butter-Grain-Free-Dairy-Free-Paleo-Vegan-

Mix Wellness; Crockpot Apple Pumpkin butter 

 Pumpkin Parade Loula Natural pin

X