Blender Flourless Brownies

Blender Flourless Brownies

Yep, you read right, make flourless brownies in your blender! So easy and quick! Throw all the ingredients and then pour the mix into your baking tray or molds like I do!

My kids love these and they also take them to school as their snack. I love them because they take literally minutes to make, there is minimal washing up, they have great nutrition in them and are sugar-free so continue to build their healthy relationship with food and real chocolate.

They are also great with a cup of tea for me!!

Blender Flourless Brownies
Yields 25
A simple, delicious and nutritious adjustment of a classic chocolate brownie recipe to make in the blender. Blitz, pour and bake. Sugarless too.
Write a review
Print
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 3/4 cup raw cacao powder
  2. 1/4 tsp baking powder
  3. 1/4 tsp. Himalayan Pink salt
  4. 1 cup coconut oil (you could also use butter/ghee)
  5. 14 dates (more or less for you own sweet tooth)
  6. 1-2 tbsp. coconut sugar (optional)
  7. 3/4 cup cacao paste or 1/2 cup 70-80% chocolate bar/chips
  8. 4 eggs
  9. 3/4 cup water
  10. 1/2 cup collagen hydrolysate (optional)
  11. pinch of vanilla or tsp vanilla extraxct
  12. Chocolate chips for the top (optional)
Instructions
  1. Add all the ingredients
  2. Blend
  3. (yes it is that simple!)
  4. Pour into greased baking tray or moulds
  5. Bake for 20 mins at 180c (it may be longer if you are baking it in a baking tray)
  6. allow to cool. They may feel fragile but when they cool they will firm up
Notes
  1. These have a rich dark chocolate taste. My kids love them but if you are used to refined sugar brownies, these may taste bitter, adjust and reduce the amount of sugar each time you make them to change your palate. On the flip side if you are used to being sugar free, these may taste really sweet!
Adapted from Martha Stewart
Adapted from Martha Stewart
Loula Natural http://loulanatural.com/
If you want to know where I get my ingredients from, have a look at these items. I normally buy from iherb and these links will send you there (I get a bonus if you buy them too with this link). However, you can find the same brands in other shops too.

Raw Cacao

Coconut Oil

Ghee

Chocolate Chips

Cacao Paste

Dates

Coconut sugar

Collagen hydrolysate

Parsnip, Apple and Cashew Soup

I absolutely love the combination of parsnip and apple together. I make cashew milk every few days and absolutely love how creamy it is. The combination of the cashews in the soup really make this creamier and also pack it full of healthy fats and protein. I soak my cashews first before I add them to help remove irritating phytic acid and cashews can be soaked for at least 30 minutes.

I make this soup on a regular basis and have it for lunch or dinner. If you love soups have a look at my other soup recipe: Coconut and Ginger Chicken Soup and how I make my own homemade stock.

Parsnip, Apple, Cashew Soup
A deliciously warming and nutritious soup. Made with broth and cooked with ghee and cashews makes this dish a balanced meal for lunch or dinner.
Write a review
Print
Ingredients
  1. 1 litre Bone Broth (I like to use Chicken)
  2. 3 Parsnips chopped into equal size pieces
  3. 1 Apple, chopped (preferably organic- I have a high powered blender so I don't need to peel it)
  4. 1 sweet potato, cubed
  5. 1/2 cup cashews (preferably soaked for 1 hour)
  6. 1 onion roughly chopped
  7. 4 cloves of garlic
  8. 1-2 tbsp. Ghee (you could also use olive or coconut oil)
  9. 1-2 tbsp. Collagen (optional- add extra nutrients)
  10. 1-2 tbsp. Nutritional Yeast (optional- just adds flavour)
  11. sea salt and pepper to season
Instructions
  1. Add oil to a saucepan and saute onions with garlic. Add parsnips and sweet potato. When a little softer, add apple, drained cashews, collagen and nutritional yeast.
  2. Season with salt and pepper and add broth.
  3. Bring to boil and allow to simmer for 10-15 mins or until parsnips and potatos are soft and cooked through.
  4. Add to blender gradually and blend till smooth.
  5. Taste and add extra salt or pepper as needed.
  6. Serve with a dollup of ghee and sesame seeds.
Notes
  1. This recipe freezes well too
Loula Natural http://loulanatural.com/

X