What is Mindfulness?

What is Mindfulness

What is Mindfulness?

Mindfulness is one of the most over used word of the last few years. We equate it with meditation and being quiet and on our own. Most of us think about mindfulness with dread and guilt because we know we should be doing it but it seems like something we just don’t have time for right now, life is just too hectic. However, mindfulness is simply being in the moment.

We can be in the moment whilst surrounded by others, eating, drinking, socialising, before sleep, whilst exercising, with the kids and of course in stressful situations like work, driving, travelling and basically anywhere at anytime!

There are so many studies, articles, blog posts, books and classes about mindfulness, but what are we looking for and how do we find it and make time for it? It is my wish to try and help you through the minefield!

The whole point of mindfulness, I believe, is to access and switch on the body’s rest and recovery mode. Have a look at my post on how the immune system works here. Most people (especially children) are wired into the fight or flight response long term. This has a massive impact on the body’s ability to repair and heal. Inflammation CANNOT we switched off when in fight or flight. How many of you can list some kind of inflammation (digestive weakness, skin issues, muscle aches and pains, back issues, immune weakness, hormone disruption, fatigue and energy issues, lack of libido, sleep issues and brain fog) among their symptoms of unease. Without even having a diagnosis, you can assume we all have inflammation and these symptoms from time to time, we need inflammation to survive and repair. the real problems come when these symptoms become the new normal, when we adjust to thinking that this is how life is. 

Mindfulness insta

Being mindful is first and foremost re-connecting to your body and listening and learning to what all of these symptoms are telling us- AND ACTUALLY RESPONDING.

So many of us think that there has to be a huge change to heal these symptoms, that a strict and impossible diet change has to happen, that a ‘detox’ needs to be done, that a radical upheaval of how we live our lives must be undertaken. So we make small term promises to ourselves to make changes tomorrow or next week, after New Years, in the Spring etc. However you can make a change right here and now.

  1. Feel your body sitting/standing/lying right now, nothing changes you are just checking in.

  2. Listen to your breath naturally and without effort coming in and out.

  3. Say ‘Thank you” to your body and repeat “I am safe”

Welcome to mindfulness, welcome to stopping everything for a second and being in the moment. Even just for a that short time. It is as simple as that. Be mindful as to how you feel, did anything change in that moment. Those tiny changes have a big ripple effect. You may have awakened your intuition a little, did your body prompt you to adjust your position spontaneously or to remember to do, say, take care of something in that moment? Your body will begin to let you know what it is you need to do if you take the time to listen, even for a second.

Once your body begins to return to rest and recovery and you change your beliefs slowly but surely towards self care and nourishment rather than punishment, guilt and shame for not doing more for your body, life will become easy.

In rest and recovery so much healing can begin. When you feel safe in your body and in your environment you can feel energy, motivation, hope, gratitude, faith and happiness. Mindfulness is simply the route to seeing your life for what it already is, wonderful and full of possibility. Not what it has been prior to this moment or even what it will be beyond right now. It is the ability to accept the past and release control over the future by being here now. Subconsciously if you believe life is hard, full of danger and work, where does joy fit in? If there is no joy how can there be health? Maybe it is hard to see life as wonderful, bring mindful can simply be the belief that there can and will be change, that you are open to finding joy, even if it is not in front of you right now.

Mindfulness is accepting that you actually have the ability to be happy even if it is not how you are feeling in this moment. That it is ok to feel what you feel now, that you can thank your body for the chance and opportunity to accept and therefore move forward. It is only when you feel your presence in the here and now that you can make changes. This is true for all ages and I have been teaching my kids mindfulness skills since they were babies so they have lifetime methods to adapt and react to their day to day lives. To try to build core beliefs based on the ability to change and have the responsibility to choose their own paths. Now I have co-written Inner Rainbow Mindfulness as a 7 week course directed at specific ages groups and adaptable for all. Soon to become an online course too.

Inner Rainbow logo (1)

What is Mindfulness pin

Inner Rainbow Mindfulness Course

Inner Rainbow logo (1)

Inner Rainbow

Mindfulness for All Ages

Throughout my years of being in the health industry I have been constantly reminded of the importance of emotional and spiritual health. Without those two hugely important factors physical health cannot be achieved. It is the most amazing thing seeing people’s energy rising dramatically when inner emotional factors have been released. I have experienced this myself in my own journey many times. Thus designing this Inner Rainbow Mindfulness course, for all ages, has been something in my mind for many years.

Every one and everything has a vibration which has cause and effect upon everything surrounding it. This is also the same for every cell, organ and system in our human bodies. Seemingly undetectable frequencies being sent and received to our other cells, nervous system and brain as well as to others and our environment. There is a constant exchange of information through electromagnetic waves, this is a very well known and scientifically proven fact. Being mindful is an attempt to tap into these messages and to consciously try to react to them. That is what true presence is all about.

Sounds woo woo, but it is so simple. Some call it intuition, some call it gut feeling others call it the voice in their head. Its all really the same. The messages just get louder and louder till we sit and listen. As we age we get better at ignoring the signals as there is much around us to distract us. The head often gets in the way of the heart. Our kids have to have a sharper connection to it and their reactions to the messages are bigger and louder. Here is some more insight in to the benefits of mindfulness

Inner Rainbow Mindfulness 7 week Course

The Inner Rainbow mindfulness course has come from years of experience from both myself and Kate Baldwin a very passionate Kinesiologist and long time friend of mine. Seeing clients, friends, family members and of course ourselves trying to figure out the causes of dis-ease and imbalance. Using our skills to teach others, methods to cut through the noise and distraction, to help us to decipher and receive the messages, amplify or invet these frequencies to better effect in our body and the world around us.

The course is aimed at different ages but will all have the same core skill set and tools available to the participants. The key aim is to allow you to take back control and responsibility for your body, no matter what age you are is, in a way that is appropriate and accessible to you and your abilities. To recover communication both with yourself and the world around you, step by step. Skills you should have and need to be able to react to the world around you with more care and better effect.

We are not perfect beings, however, we are allowed to make mistakes, its is what we take from those hiccups and how we react to them that matter.

What the Inner Rainbow Mindfulness course contains:

During the class you should expect to benefit from the following tools we bring to the class:

Inner Rainbow skills (1)

Each week we will use a different colour corresponding to a different Chakra area of the body. This will allow us to open up different emotions, physicality and focus with each week building onto the next. The class will help participants to engage all their senses using age appropriate movement exercises (Brain Gym exercises which may help to relieve stress and improve co-ordination between left and right brain activities), meditations, food discussions, emotional communication games, aromatherapy oils, Bach Flower Remedies, Kinesiology muscle testing, EFT (in some cases) crystals and each class concludes with journal either writing or drawing (depending on ability and desire to communicate). 

Alongside the weekly classes, we have complied exclusive online content including;

Video of the exercises

MP3 recordings of the meditations

Crystal cards,

Aromatherapy cards

Bach Remedy Cards

Cards with tips and foods discussed in the class.

These will be available to continue you ‘work’ outside the class room and help build these new skills into your daily lives.

Rainbow Crystal Bead-Moonstone

Each week will have a crystal bead to build a Chakra Rainbow band, a room spray with Bach Flower Remedies and aromatherapy oils to help to build their safe space and routine at home. We will also provide a notebook for journaling activities. These should be brought back each week.

Here are some further articles written by either myself or Kate

What is Mindfulness?

What is a Naturopath

What is Kinesiology

Journal Writing: How and Why

EFT for PTSD

 

 

 

Reading list

dream bookshelves

Many of you have asked me for some book recommendations here are some if my absolute favourites. This is by no means a definitive list there are many more amazing books- please help me by letting me know if I have missed any of yours!

Enlightening:
The Gentle Art of Blessing- Pierre Pradervand

Ask and it is Given- Esther and Jerry Hicks

Think and Grow Rich- Napoleon Hill

The Journey- Brandon Bays (also comes with an audio cd)

You Can Heal Your Life- Louise Hays (Louise has loads of great books and audio cd’s- she also has an inspiring website and facebook page)

Loving What Is: Four Questions That Can Change Your Life- Byron Katie

The Power of Now- Eckhart Tolle

Dying to be me- Anita Moorjani

Nutrition
The Nutrient Bible- Henry Osiecki

Staying Healthy with Nutrition- Elson M. Haas

Healing with Whole Foods- Paul Pitchford

Nurturing Traditions- Sally Fallon

Coconut Cures- Bruce Fife

Your Body’s Many Cries for Water: A Revolutionary Natural Way to Prevent Illness and Restore Good Health by F. Batmanghelidj

The PH Miracle- Balance Your Diet, Reclaim Your Health- Dr Robert O. Young and Shelley Redford Young

Cure Tooth Decay: Remineralize Cavities and Repair Your Teeth Naturally with Good Food [Second Edition] by D.D.S. Timothy Gallagher and Ramiel Nagel

Fast Food Nation- Eric Schlosser

Fat Land: How Americans Became the Fattest People in the World by Greg Critser

Naturopathic books

Women’s Bodies, Women’s Wisdom- Dr Christiane Northrup

Dr Schussler’s Biochemic Tissue Salts- A Gateway to Physical and Psychological Health-  Richard Kellenberger and Friedrich Kopsche

Cancer is Not a Disease- Andreas Moritz

Emperor of All Maladies- Siddhartha Mukherjee

An Introduction and Guide to Flower Remedies- Wigmore

Bach Flower Therapy The Complete Approach- Scheffer

Homeopathy for Pregnancy, Birth and Your Baby’s First Year- Miranda Castro

Natural Healing Wisdom and Know How- Useful Practices, Recipes and Formula’s for a Lifetime of Health- Compiled by Amy Rost

The Secret Teachings of Plants- Stephen Harrod Buhner

Women Hormones and the Menstrual Cycle R Trickey

Natural Fertility Management- Francesca  Nash

Birth and Beyond- Gordon Yehudi

The Encyclopaedia of Essential Oils-  Julia Lawless

The Complete Book of Essential Oils and Aromatherapy- Valarie Ann Wormwood

Parenting Books;

The Wonder Weeks- Hetty van de Rijt Ph.D. and Frans Plooij Ph.D

The no-cry sleep solution and

The no-cry potty training solution- Both by Elizabeth Pantley

Baby Led Weaning-Gill Rapely and Tracey Murkett

Baby Bliss (The happiest Baby on the Block) Dr Harvey Karp

Mother-Daughter Wisdom- Dr Christiane Northrup

Raising Happy Brothers and Sisters- Jan Parker and Jan Stimpson

Raising Boys- Steve Biddulph

Unconditional Parenting- Alfie Kohn

How To Talk so Kids Will Listen and Listen so Kids will Talk- Adele Faber and Elaine Mazlish

Healing Our Children- Ramiel Nagel

Let me know your favourites- there are also loads of blogs, podcasts, websites, you tube videos etc. but I still always return to my books.

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