Lemon Sage Cordial

Lemon Sage Cordial

Lemon Sage Cordial

sage leaves Loula Natural

Sage has so many amazing benefits. It has seen to be effective at cooling down the body (especially during hot sweats) and reduce perspiration, it also helps to dry up excess phlegm and diarrhea.

It contains anti-oxidant and anti-inflammatory compounds which helps to protect and heal cells all through the body. This maintains good circulation of blood and flexibility of muscles and blood vessels throughout the body.

Read more about how and why Sage is so great here. I absolutely love the smell and taste of sage too.

 Lemon and sage cordial Loula Natural image1

Lemons are also amazing for the body. Rich in vitamin C, good for boosting the digestive system and restoring a ph balance to the body. Lemons stimulate the body and they go really well with Sage. Combined with the raw honey and water kefir, this cordial is great for an immune boost, hormone balance, is cooling and effective at helping to reduce any heat or irritability on the skin or in the digestive system. 

The water kefir helps you to absorb and digest the volatile oils in the sage and also help to support the body back to balance. To make it see here or check out my book- Culture Your Life.

Lemon and sage cordial Loula Natural image2

However, please consult your natural health provider if you are pregnant, breastfeeding, on blood thinners, or epileptic before using this recipe. It may have undesirable effects. As always listen to your body and try to take responsibility for your own health and knowing what your body needs.

Lemon Sage Cordial
A great cordial combining Sage, Lemon, Water Kefir and Raw Honey. An immune powerhouse and hormone balancer. Not to be used during pregnancy or breast feeding.
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Ingredients
  1. 5-6 Fresh Sage leaves or 1tsp dried organic sage
  2. 3 lemons- juiced
  3. 1tsp raw honey
  4. 1tbsp Water Kefir
Instructions
  1. Add all of the ingredients to a glass jar
  2. Leave out of the fridge for an hour or two then place in the fridge.
  3. Use 1-2 tbs of cordial to sparking water, warm water or filtered water.
  4. Also can be used to flavour water kefir or Kombucha
Notes
  1. Use sparingly. Good to help cool down the body- especially during a hot flush and also used to help balance hormones after breastfeeding.
  2. Gives an immune boost and can help to dry up excess phlegm and soothe sore throats. Also good for dental health especially chewing the sage leaves.
Loula Natural http://loulanatural.com/
Check out some of my other homemade recipes and articles for natural health;

Elderberry Cordial

Hibiscus, lemon, ginger and honey tea

Lemon, Orange and Ginger Curd

5 reasons to make Kefir

Kefir Gummies

5 Reasons to brew Kombucha

How the Immune System Works

How do I naturally boost my immune system

How to choose Essential Oils

Lemon and sage cordial Loula Natural Pin 

 

Sea Buckthorn

 

Sea Buckthorn Loula Natural

Nutrient Fact File Sea Buckthorn

We have seen from historical records, the Chinese were the first to document use of Sea Buckthorn for its medicinal properties. More than a thousand years ago Sea Buckthorn was added to a classical Tibetan medical book.  In 1977, after numerous studies, it was also added to the Chinese Pharmacologia. For a full history into the studies and findings of Sea Buckthorn see here . Also to see a full list of its nutritional constituents please see here.

Sea Buckthorn is a bush sized plant which yields bright yellow berries.   The berry is considered one of the world’s most balanced fruits, providing powerful antioxidant and anti-inflammatory compounds with a lot of essential fats. The benefits are easy to come by as the plant is not overly processed and grows without the need of too much interference from the farmer. The ‘magic’ of this food is in the mix of its nutrients. It is high in a great mix of healthy fats whilst also packed with necessary bioavailable (which means the body can use them immediately) nutrients needed in so many cases of chronic inflammation and conditions.

This cherished “super fruit” is rich in antioxidants, essential amino acids, vitamin E, rare Omega 7 and 190 other bioactive nutrients. Rich in beta-carotene, flavonoids and vitamins C, D, E and K, sea buckthorn also contains a substantial complex of B vitamins and 20 minerals. Moreover, it supplies between 4-100 times more vitamin C than any other fruit or vegetable. It is a real natural powerhouse.

It grows in very dry desert like soil and loves the direct sunlight all day. Sea-buckthorn berries are edible and nutritious, though astringent, oily and unpleasant to eat raw. However they can be frosted (freeze dried) which reduces the astringency and/or mixed as a drink with sweeter substances such as apple juice (I would love to see what it is like in water Kefir!). 

The leaves, flowers, and fruits are also used as natural medicine. When the berries are pressed, the resulting sea-buckthorn juice separates into three layers: on top is a thick, orange cream; in the middle, a layer containing sea-buckthorn characteristic and uniquely high content of saturated and polyunsaturated fats (Omega 3,6,7 and 9); and the bottom layer is  then the sediment and juice. The fat sources are then largely used for cosmetic purposes, but the upper two layers can also be processed for skin creams, whereas the bottom sediment layer is normally processed into edible products like syrup. 

Forms

 

The oil may be consumed either internally or externally, but it is recommended to combine doing both. By taking sea buckthorn oil internally, you will provide your body with bioavailable nutrients. Using it externally can also protect and nurture existing skin cells. It is also amazing rubbed into your gums to eliminate any infection or swelling, or just as a way of preventing cavities and gum disease.

The nutrients make Sea Buckthorn very anti-aging often also found in many cosmetics as . Some people apply sea buckthorn berries, berry concentrate, and berry or seed oil directly to the skin.  If used topically, the sea buckthorn oils and supplements are known for strengthening the epidermis (skin top layer) and can penetrate to the cell membranes. In this way it can be useful for preventing sunburn; for treating radiation damage from x-rays; for healing wounds including burns, and cuts; for acne,dermatitis, dry skin, eczema and other skin conditions including age spots.  

The fruit also contains dense contents of carotenoids, the precursor to Vitamin A; This vitamin plays a very important role in healthy dental care. Our tooth enamel contains keratin, and vitamin A allows keratin to be used for teeth rather than prioritising it for storage in cells.  Also, vitamin A is key in protecting mucus membranes (that cover our digestive, respiratory and reproductive systems). Plus carotenoids are hugely anti-oxidant and anti-inflammatory.

The berries also include Vitamin D which is essential for healthy tooth tissue and bone strength and density. It is also key in collagen formation, which is responsible for strength and solidity of the organ cells (such as teeth and bones, for example) which helps to repair and strengthen all of the body’s systems and also contributes to brain health and development

The fruit of the plant has a high vitamin C content and is about 15 times greater than oranges. Vitamin C also greatly influences the synthesis of collagen, therefore aiding in strengthening teeth, bones, connective tissue, mucous membranes and muscle mass. It is also key in energy production, protecting the cells from oxidative damage and moderating the immune system. Adding to this, vitamin c may also help to prevent tooth decay by balancing bacteria levels. 

balanced

Nutrient and phytochemical constituents of sea-buckthorn berries are undergoing basic research in inflammatory disorders, cancer mechanisms or positive effect on bone marrow after chemotherapy and other health claims, although no specific health benefits have yet been proven by clinical research in humans.  However anecdotal evidence is rich in its benefits and uses. Personally, over the years, it has helped me in many ways. To support, regulate and moderate my menstrual cycle (has reduced period pain and pms), it has helped me to reduce my systemic inflammation (especially in the digestive system), has played a role in my change of body shape and helps me to moderate my mood and motivation.

Few other healthy fats have such a combination of benefits and nutrients. This powerhouse has such an amazing combination of treats for the body.

Main actions are;

    • Cell membrane integrity and structure; which helps develop strong and healthy cells throughout the body.
    • Gastrointestinal and liver health; by using the above point to repair and also protect the mucous membranes
    • Dental and gum health as it is anti-inflammatory and anti-oxidant also the fats help to develop strong healthy tooth material. 
    • Moderating a healthy inflammation (immune system) response
    • Muscle/energy production
    • Brain health; also helps to protect messages from the brain to the rest of the body

Historically has been used in the following conditions with some effect;

  • Sea Buckthorn uses

And a review published in the Journal of Ethnopharmacology states:

“Sea buckthorn has been scientifically analyzed and many of its traditional uses have been established using several biochemical and pharmacological studies. Various pharmacological activities such as cytoprotective (protects cells-ed), anti-stress, immunomodulatory (moderates the immune system-ed), radioprotective, anti-atherogenic (supports heart health-ed), anti-tumor, anti-microbial and tissue regeneration have been reported.” 

 

 

Resources; 

 http://oilypedia.com/natural-oral-care-sea-buckthorn-oil-for-healthy-teeth/#ixzz37biE7ttA

Dr. Oz Deems Sea Buckthorn New “Miracle Berry”

http://www.seabuckthorninsider.com/health-benefits/concerned-about-cancer-inflammation-memory-loss-or-diabetes-holy-fruit-of-the-himalayas-can-help/

 http://seabuckthorn.com/files/Seabuckthorn%20and%20Medicine.pdf

http://www.itmonline.org/arts/seabuckthorn.htm

 

Sea Buckthorn Loula Natural Pin

Apricot Kernels

Nutrient Fact Sheet Apricot Kernels Loula Natural

Nutrient Fact File

Apricot Kernels

Apricot Kernels are from the inside of the seed of an apricot. The Scientific Name(s) are Prunus armeniaca L. (Rosaceae) ; P. armeniaca L. var. vulgaris Zabel. They are very common here in Hong Kong as they are used in congee and powdered to make a tea. They have  been used medicinally in India and China (in Ayurvedic and Traditional Chinese Medicine) for over 2,000 years. They are widely known for their anti-cancer properties although this claim is often disputed. Often by those who seem to profit from them not being used.

In chinese medicine they are used to stimulate digestion (reduce constipation, to soothe the digestive tract and relieve indigestion), improve respiration (used for asthma and to relieve coughs), lower blood pressure, and relieve arthritic pain (by reducing inflammation). Their bitter/sweet taste is warming and slightly toxic. This is supposed to stimulate healing. 

It is their potential for toxicity which is most widely spoken about even though they have been used safely for thousands of years. In fact only two deaths have ever been reported and it is not stated what dose of the kernels were consumed and whether there were any other conditions involved. They contain tiny amounts of cyanide. 

However they (along with wild cherry pips, crab apple pips, grape seeds, cassava root, millet, broad beans, most berries, and many other seeds, beans, pulses and grains that have not been hybridised) also contain vitamin B17 and Laetrile (amygdalin). These nutrients are very powerful immune stimulants, anti-oxidants and digestive supportive. The bitter taste stimulates gastric juices and the rich oils are very beneficial to the body. Apricot Kernal oil is used in many cosmetics and has a great effect on skin.

I have used it both as an oil and as a food for many years and I love it’s flavour. We use it in our muesli, bircher chia, smoothies and I have also made a seed butter from them. Readily available raw in supermarkets they are also relatively inexpensive.

If you want to use them in cancer treatment I suggest you approach your naturopath and oncologist for dosage advice. For prevention of cancer they can also be used safely. Eating 10-12 kernels over a day is generally recommended for prevention. Chewing them to release the oils is advised (hence why making them into a seed butter is a good idea). For cancer treatment almost 5 times that amount is recommended.

Sources and further reading;

My 3 articles on Cancer- What is it, prevention and Anti-oxidants.

My 3 articles on Inflammation; What do we need to know, healing and anti-inflammatory nutrients 

http://www.naturalnews.com/027088_cancer_laetrile_cure.html

http://www.rawapricotseeds.com/faq.html#a1

http://www.anticancerinfo.co.uk/apricot_kernels.html

Nutrient Fact Sheet Apricot Kernels Loula Natural pin

Elderberries

Nutrient Fact Sheet

Nutrient Fact Sheet Elderberries Loula Natural

Elderberries

Elderberry (also known as Sambucus) is a common, shrubby tree that grows to approximately ten feet tall and reveals yellow and white flowers in early summer, followed by strong blue or black berries which generally ripen around September. Reputated for their medicinal benefits Elderberries have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa (Elderberry’s use as a flu remedy dates back to ancient Roman times)and the medicinal benefits of elderberries are again being investigated and rediscovered.

They are primarily recognised as providing natural support for the immune system and is growing in popularity as an effective remedy against flu and other similar viruses. There is an off the shelf cough syrup derived from Elderberries or check out here for an even better home made one. You can also make these Elderberry and Kefir Gummies for a great immune boosting kid friendly snack

Elderberry Collage Loula Natural

The list of attributes that the Elderberry boasts makes interesting reading. The berries are similar to black berries, blueberries and other dark purple fruit and vegetables in their anti-oxidant properties. They contain concentrated amounts of vitamin C, flavinoids, fruit acids, and anthocyanic (which help protect against cell damage) pigments. They are also an excellent source for vitamins A and B which may help them to have antiviral properties. This berry works as a simple cleanser of the body as well as an antioxidant. Supporting the liver, immune and circulatory system.

Their high antioxidant activity may help to lower cholesterol, to improve vision, the circulatory system and also boost the immune system. Through boosting the immune and circulatory system it may promote profuse sweating which helps to manage fevers. Therefore with Elderberry consumption, flu symptoms have been seen to resolve and improve within days

 Bioflavonoids and other proteins in the juice may destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice have reported less severe symptoms and felt better much faster than those who did not.

They are also seen to be a diuretic, an anti-inflammatory, an anti-catarrh, and may act as a mild laxative.

With all these properties they have been used through the ages to help treat and support the body through;

Most inflammatory conditions including UTI’s (they also may have a mild diuretic effect)

bronchitis, catarrh, coughs, sore throats, fevers, influenza,

high cholesterol,

constipation,

neuralgia, rheumatism, sciatica,

skin disorders

and even hay fever (since they also contain quercetin). 

Nutrient Fact File Elderberries Loula Natural PinElderberry causes few side effects when used in recommended dosages for five days or less, However, for people using it for lengthy intervals and those who are pregnant may want to ask the advice of their health practitioner, preferably someone knowledgeable about herbs and their potential side effects.

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