Sweet Potato Falafel with a Garlic Kefir Dip

Sweet Potato Falafel and Garlic Kefir Dip Loula Natural

Sweet Potato Falafel and Garlic Kefir Dip

I made these for a recent party where I was asked to bring a veggie dish that didn’t need to be hot! These perfect. Great as finger food but can also be served as a side dish. Great in wraps too for lunch box ideas. Sweet potato’s are full of beta-carotene’s. We eat them almost every day.

Sweet Potato Falafel with a Garlic Kefir Dip
Great party food, lunch box addition or as a side dish. Can be eaten hot or cold and can be prepared ahead of time or frozen.
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Ingredients
  1. 200g Sweet Potato (Yams) Peeled and diced. (you can also use half sweet potato half carrot)
  2. 100g parmesan/pecarino cheese (you also use coconut or nutritional yeast for Dairy free)
  3. 1 egg (you could use ground flax in water as an egg replacement)
  4. Salt and Pepper
  5. 3tbs Oat flour (or any other flour- coconut/almond/buckwheat)
  6. For the Dip
  7. 1 cup Kefir (or Kefir Cheese)
  8. 1-2 Cloves of garlic
  9. 3 Spring onions
  10. 1tsp coconut sugar
  11. Salt and Pepper
Instructions
  1. Steam the sweet potato for 10 mins. 'Rice' the potato in the food processor. Squeeze excess water out using a cotton soup/nut bag or muslin cloth. Add to a bowl with the other ingredients (except flour). Mix well and then using the flour on your hands and on a baking sheet roll into balls. Bake balls in the oven at 180-200 degrees C for 10-20 mins. Heat coconut oil in a pan and fry off to make a bit crispier (optional).
  2. To make the dip mix all the ingredients together in the food processor until combined.
Adapted from Cauliflower Cheesy Nuggets
Loula Natural http://loulanatural.com/
Garlic Kefir Dip collage Loula Natural

Kids lunch box approved

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