Pumpkin Parade: a pumpkin recipe round-up

Pumpkin Parade Loula Natural

Pumpkin Parade; a pumpkin recipe round-up

All your favourite Pumpkin Recipes in one place

I really love pumpkin. I love the flavour, the density in nutrients and immune boosting properties and I love the versatility of being able to make it sweet or savoury! A pumpkin recipe round-up makes it easy to find my delicious favourites.

Pumpkins are packed full of beta carotenes (pre cursor to the body forming Vit A), vitamin C, antioxidants and a good mix of b vitamins. They benefit the digestive system and immune system. They also have great seeds which we all love to eat too!! The fibre in them feeds the balanced bacteria in the digestive system- win all round.

Kids generally love pumpkin too- see here for some great ways to use pumpkin flesh.

Here is a great post from Fostering Nutrition on how our ancestors used to prepare a pumpkin including the seeds

Here is my Pumpkin recipe round-up; Pumpkin 123

 How To make pumpkin puree from one ingredient

Immune boosting Pumpkin spice Loula natural Homemade Pumpkin Spice

Pumpkin Pie Smoothie Loula Natural

Pumpkin Pie Smoothie

Baked Pumpkin Donuts Loula Natural

 Baked Pumpkin Donuts (Gluten free)

Pumpkin Bread Loula Natural

Pumpkin Bread (Gluten Free)

Pumpkin Brownies with Gingerbread LattePumpkin Brownies (Gluten Free)

Turmeric Pumpkin Seeds Loula Natural

Beetroot and Carrot Salad with Turmeric Pumpkin seeds 


And here are some from my friends; (most are grain free)


Butter Nutrition; Chocolate Stuffed Pumpkin Pancakes

Savoury Lotus; Pumpkin Pie Chia Pudding and Pumpkin Spiced Dutch Baby


Real Food RN; Banana Pumpkin Ice-Cream and Sweet Crunchy Pumpkin Spiced Garbanzo Beans

Real Food Kosher; Sweet Potato Pie Fries


Oh Lardy; Pumpkin Pie Smoothie with superfoods

Real Nutritious Living; Paleo Pumpkin Spiced MuffinsPumpkin Spiced Latte and Pumpkin Pie Spiced Almonds

hot chocolate

20 Somthing Allergies; Pumpkin Steamer (Hot Chocolate Alternative)

Health Extremist; Coconut Flour Pumpkin Muffins


Beauty and The Foodies (one of my big fav’s) Pumpkin Bagels and Paleo Pumpkin Crumble bars


Coconut Mama; Coconut Milk Pumpkin Ice Cream and Pumpkin Butter Cups

Happy Healthnut; Pumpkin Protein Oats and Dairy Free Pumpkin Pie Pudding Shooters


Eat Naked; Pumpkin Cream Cookies and Holiday Pumpkin Smoothie

Yogi Mami Pumpkin Trifle


Mix Wellness; Crockpot Apple Pumpkin butter 

 Pumpkin Parade Loula Natural pin

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