The Ultimate Fat Smoothie

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How can I get fats into my diet?

You probably know by now, how much I love fats! They are great for reducing chronic inflammation, boost your immune system, change your body shape, balance blood sugar levels and even balance hormone levels. I am looking to lose weight for life and fats have been integral to my success. Especially great for kids- I have been looking at ways to also maximise their intake too. The three of us shared this recipe.

The other morning I woke up starving! I also really craved a smoothie. I haven’t been drinking smoothies recently as I went off them a couple of weeks ago. I think it has something to do with the fact that since I have gone off grains (for my trademark 80% of the time!) I have not been half as hungry as before. I decided to have a smoothie and created this one with as many fats in it as possible. I cannot describe how satisfied I felt after this! At lunch I had a salad with pomello and shrimps and scallops and I was still satisfied until dinner- with my blood sugar levels for the past 15 years that is practically unheard of.

Here is what I did;

Ultimate Fat Smoothie
A smoothie designed to get a wide range of fats into your daily diet. Delicious too! Includes kefir to maximise absorption of the fats.
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Ingredients
  1. 1 Cup almond milk
  2. 1 Cup oat milk
  3. 2 tbs Milk/Water Kefir
  4. 1/2 tbs raw butter/ghee
  5. 1/2 tbs Coconut oil out side Hong Kong use this one
  6. 1 raw egg (optional)
  7. 30 drops sea buckthorn oil
  8. 1tsp walnut oil
  9. 1 banana r 1/2 avocado (or avocado oil
  10. 1tsp maple syrup (optional)
  11. 1/2tsp Cinnamon
Instructions
  1. Everything in a high speed blender- add ice if desired.
  2. Blend until smooth and creamy.
Loula Natural http://loulanatural.com/
now you have see what is in it, you can see how wonderfully filling it is!

Here are some of my other smoothie recipes

Morning Smoothie

Bullet-proof smoothie

Pumpkin Smoothie

Chocolate egg smoothie

Choco-coco Milkshake

Breakfast in a glass

Apple Pie Smoothie

Here are some other inspiring drinks on my pinterest board
Follow Loula Natural’s board drinks on Pinterest.

Ultimate Fat Smoothie Loula Natural pin


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