Elderberry Cordial or Cough Syrup

Elderberry Cordial or Cough Syrup

Elderberry Cordial and Cough syrup Loula Natural fb Elderberries are amazing for the immune system. See my Nutrient Fact Sheet here. There is already a well known cough syrup that contains them, this one knocks it out of the park! I have used it for months for my family (kids included), to make Kefir, Gummies and as a cordial with sparkling water. Because this is so concentrated, it will last for ages!

Elderberry Cordial or Cough Syrup
A great way of combining the flavours and nutrient properties of many immune boosting nutrients.
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Ingredients
  1. 1.5 cup dried elderberries (see here)
  2. 7 cups of water
  3. 2 T fresh or dried ginger root (ginger powder can also work)
  4. 1 tbs cinnamon powder or 1 cinnamon bark stick
  5. 1 tbs cloves or 1/2 tsp clove powder
  6. 4 Star Anise
  7. Juice of one lemon or orange (optional)
  8. 1/2 cup of dried Cherries (optional)
  9. 1tbs fresh tumeric root (optional)
  10. 1/2-1 cup raw honey (sweeten to taste but raw honey also has immune boosting properties)
Instructions
  1. Bring the water and Elderberries to the boil in a non reactive saucepan (ie stainless steel). Allow to simmer for 20 mins. Allow to cool slightly. Strain Elderberries through a muslin bag or strainer, squeezing to extract all the juice.
  2. Throw everything else together (except the honey) into a saucepan. Bring to the boil and allow to simmer until the liquid has reduced to half (about 15 mins). I then let the mixture cool with all the bits still in to try and get every bit of goodness!
  3. When it has cooled (it may still be a little warm) strain out the elderberries and roots and spices. Add the honey to the liquid and stir. Pour into a jar or bottle (you will have about 2 cups of liquid- about a litre).
Notes
  1. Is great mixed with soda water, in water Kefir as a second ferment, in Gummies or on its own off a spoon when necessary.
Loula Natural http://loulanatural.com/
You can take this daily (1/2 tsp to 1 tsp for kids over 1 and 1 Tbsp for adults) or you can take it when you start to feel run down. Or you can use it to make Kefir or Gummies. You could also add some Vitamin D3/K” like this one to the bottle to really pack a punch (add 10 drops to the liquid to get a small Vitamin D kick when using it.

Here are some other coughs, colds and natural remedy posts;

What do you do when you get sick- Fevers

What do you do when your Kids get sick

Naturopath’s First Aid Kit

Naturopaths Family Travel Kit

How Nutrition can change your life

Cheerfully Imperfect- Wet Sock Treatment

Mix Wellness; 12 step program to stay healthy (naturally)

Homestead Garden; Here is another recipe for How to make elderberry syrup

Elderberry Cordial and Cough Syrup Loula Natural pin

 

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