Nutrition Courses

Course Description Loula Natural

 Naturopathic Nutrition Course’s

Covering Nutrition from a Naturopathic point of view (using nature for health and well-being) Giving a sound foundation and confidence.

Introduction to Kefir

Learn how to make Dairy, Almond milk, Water and Coconut Water Kefir. Sample them all and learn how to flavour them so you and your kids can enjoy them. Learn why it is great for your digestive and Immune System and how to use it in your daily life for you and all the family.

for more information have a look at 5 reasons to make kefir

Duration: 1 hour
Price: $250
Minimum people 5- max 10 per group

Introduction to Kombucha

Come and learn about the amazing benefits of Kombucha Tea. Cleansing, revitalising, balancing and healing, this fermented brew is close to magical. You will learn black, white and green tea brewing. Considerations for brewing Rooibos tea, how flavour a second ferment and a continuous brew. Will be a great class with a SCOBY to take home with you

for more information please check out 5 reasons to brew Kombucha

Duration: 1 hour
Price: $250
Minimum people 5- max 10 per group

Fermentation and Culturing Workshop

including Kefir, Kombucha and Almond Milk, Smoothies and Coconut Yoghurt.

You will take away grains and a scoby each and will learn, taste and get ideas on how to implement them into your life.
Limited to 6 people per workshop

Duration 3 hours

Cost $600 (every 6 months) 

Digestive Health- The Root of all Health

Digestive health and strength is so important. It is our largest link to the environment around us and intrinsically linked to all the other Body systems. Symptoms of a below optimal digestive function may include impaired nutrient absorption, impaired energy production, hormonal imbalance, allergies and intolerances, dysbiosis (imbalance of bacteria and microbes) and inflammation. Healing the digestive system is unique to each individual however by learning about how the system works you can understand and interpret your body’s signals. Come and learn all about it and methods you can use for yourself or family to promote healing and repair.

Duration: 2 hours
Price: $500
Minimum people 5- max 10 per group

Hormonal Balance

When hormonal conditions are diagnosed and treated by the medical community they are normally treated in isolation and normally through the use of pharmaceuticals which may not address the driving cause. Hormones are the bodies messages- they all work together and upsetting the balance of one will knock them all over like an intricate domino effect. Treating them in isolation is putting a big band aid over a rumbling volcano! You will be surprised how many conditions they play a role in and that they are very easily balanced with natural methods. Come and learn all about them!

Duration: 2 hours
Price: $500
Minimum people 5- max 10 per group

Pre and post natal health

A workshop designed to support women in any time of their pregnancy and beyond. Good for those planning to get pregnant, with children but planning more and those already pregnant. Supports natural labour, using natural remedies whilst pregnant and Breastfeeding, exercising while pregnant and after (closing abdominal separation and rebuilding core strength).

Duration: 2 hours
Price: $500 (HK)
Minimum people 5- max 10 per group

Children’s Nutrition

A workshop designed to cover all area of children’s nutrition- from birth through to teenage years. Covering natural remedies to support their growth and development. How to balance blood sugar levels, support their hormonal changes and looks at various nutrient needs that change through the years.

Duration: 2 hours
Price: $500
Minimum people 5- max 10 per group

Introduction to Bach Flower Remedies

Most people have used or heard if Rescue Remedy. There are 38 Remedies in Bach’s system if Remedies. Designed with ‘simplicity, humility and compassion’ this course is designed to introduce to you what the remedies are, how they work and how you can introduce them into your life to support your Health and Wellbeing. Safe for babies, pets and even used on plants!

Duration- 2 hours
Cost- $500 (HK)
Minimum people 5- max 10 per group.
Remedies available to use during the class. Please bring a bottle of water to leave with a personal blend.

The Naturopath’s First Aid Kit

In acute situations it’s good to have to hand remedies, foods, and supplements to support the body’s immune defence. In doing so you will speed up recovery without suppressing the body’s course of action. Give yourself some confidence to use more natural methods of healing and prevention of further illness.

Duration: 2 hours 
Cost: $500 (HK)
Minimum people 5- max 10 per group

All courses and material are in English at present.

Small courses allows us to bounce off each others ideas and have support when making lifestyle changes. All courses have accompanying worksheets and information.

If you have a particular area in mind as a group  (corporate, schools or helpers) we can tailor a course to your needs. Specific topics are available, price on application.

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5 thoughts on “Nutrition Courses”

  1. Hi, I am interested in 5week nutritional course in English. Could you provide me with more information. I live in Tai Kok Tsui, Kowloon

  2. Hi! Was wondering if you sell milk kefir grains. I already know how to use them and cant find them since moving to HK.Thx!

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