New Year New You Summit – Day 4

New Year New You Summit Day 2-

Vanessa Romero

What I am looking forward to…

day 4

Dr Cate Shanahan

Many people who have been following low fat diets for extended periods–months to years–have lost much of their innate capacity for burning fat and need to jump start their fat burning enzymes by including plenty of healthy fat and cutting back on other fuels, particularly sugars.

When you feel cravings that tell you to wander off course from your new diet, sometimes it makes sense to listen to those cravings and interpret them not as a sign that you need to retreat to the safety of prior habits but rather as requests from your metabolism to jump the fence and wander into some less familiar nutritional territory where different plants and new kinds of wild game offer a panel of nutrients your body hasn’t gotten to take in for a while.

Athletes are machines- they have to continually perform consistently. Their diet is paramount to their ability to stay fit, healthy and even injury free. Million is spent on keeping these athletes at the top of their game- so hearing about their diet is fascinating!

Lynne Farrow

Thanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don’t know is that these pollutants cause a deficiency that can make us sick, fat and stupid.

 Iodine is easy to include into your diet and is really powerful nutrient for your body. I am keen to hear Lynne’s advice.

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Vanessa Romero

 The most powerful medicine you take isn’t found in your medicine cabinet but in your kitchen. Food has the power to heal, it also has the power to harm. Conventional nutrition advice is steeped deep in food politics, agribusiness and now the pharmaceutical industry

Vanessa has the amazing site- Healthy Living How To. She has some really helpful and well written posts on almost all healthy living topics. How to stay fit in your 40’s can relate to all ages and she has great tips and tricks.

Dina Falconi

Foraging offers an adventurous and satisfying way to eat locally and seasonally.

There is so much free food available to us in our natural environment. Being able to recoginse them and being respectful about supporting their growth is fundamental to the health of our environment and body.

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Emily Benfit

There’s a reason why prescription drugs and sleeping pills don’t actually cure insomnia. That’s because they do nothing to address the root causes of it—the biological actions that keep your body sleeping as it should at night, and alert and energized during the day.

Healthy sleeping cycles require balanced blood sugar, elevated anti-inflammatory hormones, reduced levels of stress hormones, and a revved-up metabolism to keep your body energized and healthy on a cellular level. The balanced body of a healthy sleeper supports all physiological systems through optimal cellular energy production. Yes, believe it or not, it actually takes quite a lot of energy to get quality rest!

Sleep is so important. Emily Benefit is Butter Believer and her insomnia book is brilliant. Not sleeping is one symptom and there are so many ways to enhance both quantity and quality of sleep.

Marilee Nelson

People are getting sick from these chemical and electromagnetic exposures and the rest of the population should take note and take action. Their experience is giving us the chance to be warned to not use something that is harmful or to make sure that we take precautions for safety.

The body has a remarkable capacity to rebound and repair. I have seen so many conditions disappear by taking measures to eliminate toxin contact and EMF exposure. 

I have know about the dangers for ages but have resisted delving into it at the risk of opening a can of worms- I am finding that more and more information is coming to the forefront and it can no longer be ignore- especially for the health of our kids.

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So ends epic day 2! I dont know about you but for all that information I would happily at least sign up for free!!! 

Do something for yourself that will really count this year.

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New Year New You Summit – Day 3

New Year New You Summit Day 3-

Chris Kresser

What I am looking forward to…

Day 3

Chris Kresser

If you’ve failed with diets before, it’s probably because they weren’t right for you. This approach is more flexible and sustainable over the long-term because it takes your unique needs into account.

Your Personal Paleo Code isn’t just about food; it also helps you customize all the critical factors that make you healthy and happy, like sleep, physical activity, stress management, and social connection.

Chris Kresser is one of the most well-research eloquent intergrative doctor. His information is well balanced and makes so much sense. I agree with most of what he says and listen to his podcast regularly.

Lindsey Gremont

 Nothing is perfect. Be flexible. Real food isn’t consistent like the stuff you buy from the grocery store. You will burn a pot of beans. You will cook a steak too well done. You will forget to heat up dinner. You will make mushy pickles (ew!). You will get too busy. Keep calm and carry on to plan B whatever that may be. 

Lindsey, The Homemade Mommy is one of the hardest working women I have ever see. She still always takes the time to support her readers and I really give value to her advice and also her tips for those who are starting out with making huge lifestyle changes.

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Hannah Healy

 I often see a lot of misconception surrounding vegetarianism from many people in the real food community and vice-versa. In my opinion the paleo/WAPF/traditional foods movements and vegetarians have a lot in common

I love Healy Real Food Vegetarian, Hannah’s website. Her recipes are delicious and if you are thinking about including more vegetarian dishes into your life then she is your girl!

Charles and Julie Mayfield

We believe that food should be something enjoyed and shared, not stressed out and/or obsessed over. We believe that there is a reason you bring a neighbor a meal when they are celebrating the arrival of a new baby, or when you are wanting to help comfort them in times of recovery.

Get cooking, get creating and sharing food. Food builds community. This is so important. This will be a great one to listen too.

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Dan Debaun

Laptops – one of the most heavily used EMF radiation producers not just have a biological impact, but also a heating effect on the skin nearest to them. Heating the pelvic area has been shown to increase the likelihood of testicular cancer and male infertility.

Because children like to use laptops for fun and not just school, there is a high chance that the laptop is sitting in the child’s lap for long periods of time, greatly increasing their exposure to harmful emissions and therefore the health risks. Laptop radiation is at their highest intensity when against the body.

Early in 2012, the Environmental & Occupational Health Publication published the article Exposure to Electromagnetic Fields From Laptop Use of “Laptop” Computers. The study concludes that a mother and fetus are exposed to higher amounts of EMRs by laptops than those found in close proximity of high-voltage power lines or video screens.

Nick Wallace

The stress-level of an animal at the time that it is slaughtered can influence the taste and texture of its meat significantly. If an animal is experiencing a high level of stress just before slaughter, more acid will be present in the animal’s system and the quality of the animal’s meat will be poor.

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So ends epic day 2! I dont know about you but for all that information I would happily at least sign up for free!!! There are still 2 days left

Do something for yourself that will really count this year.

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New Year New You Summit – Day 2

New Year New You Summit Day 2-

Carol Look- Eft for Abundance New Year New You Summit

What I am looking forward to…

New You Summit Day 2

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Robb Wolf

If part of your immune response is always allocated to repairing gut irritation, you are essentially sick all the time.

“The USDA’s food pyramid doesn’t even meet its own specifications of health.”

I love Robb Wolff’s podcast and his book is full of interesting information even if you are not paleo (I am 80% paleo- like everything else!- I really like and agree with some of the ideas). He is a great speaker and I am sure his session will be great. Looking forward to hearing his tips and tricks.

Dr Kate Rheaume-Bleue

 When we’re lacking K2, we’re at much greater risk for osteoporosis, heart disease, and cancer. And these are three concerns that used to be relatively rare. Over the last 100 years, as we’ve changed the way we produced our food and the way we eat, they have become very common.

 For so long, we’ve been told to take calcium for osteoporosis… and vitamin D, which we know is helpful. But then, more studies are coming out showing that increased calcium intake is causing more heart attacks and strokes. That created a lot of confusion around whether calcium is safe or not. But that’s the wrong question to be asking, because we’ll never properly understand the health benefits of calcium or vitamin D, unless we take into consideration K2. That’s what keeps the calcium in its right place.

This talk sounds fascinating. I only ever recommend D3 with K2 as a Vitamin D supplement. Butter is back and I love it. Are you up to date in your core beliefs on fats?

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Carol Look

 Some people are convinced there is a scarcity of resources and that they don’t deserve any more than they have. Others believe in poverty and its purpose. Others have limiting comfort zones or ceilings about what they think they deserve in all areas of their lives. Do you have a consciousness of prosperity or scarcity? Wealth or poverty? Abundance or plenty? 

Most of you have heard of the Law of Attraction, and many of you probably follow authors such as John Randolph Price, Catherine Ponder, Ernest Holmes, Joseph Murphy or use the Abraham-Hicks material. But are you using this law to your advantage? 

If you are tired of not having enough money, time, love or success then you need to learn how to Attract Abundance with EFT

I love EFT. I recently attended a workshop and now use it with all my clients, with my kids and especially on myself. It has changed my life. I also have a 21 Day meditation with Carol Look with The Gabriel Method- (see here). One of the bonus materials for the course is Carol’s introduction to EFT. I am really looking forward to her talk. I am all about abundance at the moment- it is working!

Matt Stone 

With a high metabolic rate, EVERYTHING works better.

 Most people will eventually develop health problems on a low-carb diet (or low-fat diet, to pick on the fat haters too and anyone engaged in Macronutrient Warfare) – including even gaining a bunch of weight back that they initially lost, and they will eventually crave carbohydrates or find that a carb-free diet has become just too socially crippling.….The real answer is to improve glucose metabolism and digestion. 

I love Matt Stone’s books- Eat for Heat and Diet Recovery 2. I like his style and I love the way he thinks. I am interested to hear him talk as I am constantly reminding people that sugar is essential to life- its all about what sugar!

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Liz Reitzig 

Food is the Foundation of Liberty. Food, and how we procure it, is instrumental in laying the foundation for individual freedom.

I love the above quote from Liz- she is very inspiring. I am really interested in what she has to say. It is hard in Hong Kong to find produce you can trust and so many of us are trying to support our local farmers. With little space and farms poping up in the ‘skies’. It is an exciting time for real food. Check her out at Nourishing Liberty

Dawn Gifford 

On average, Americans waste 40 percent of our food supply, which is more than 1400 calories of food per person per day, reports a study by a team of National Institute of Health researchers. The cost of food waste is $136 billion nationally, or about $600 per household each year.

Because children’s bodies are growing and developing, they are more vulnerable to the effects of toxic chemicals. Even small amounts of a chemical can impact a child’s ability to reach his or her full potential. Fortunately there are many craftsmen and women here in the U.S. that make beautiful toys from wood, cloth, metal and other natural, non-toxic, sustainable materials that will last a very long time, and may even become treasured family heirlooms. 

I am a huge fan of Dawn’s, her blog Small Footprint Family and her book Sustainability Starts at Home are inspiring. With her advice we have made some changes which have saved us some money but also have helped us to do more for the planet. I have no doubt her talk will get you thinking, with some practical ways for you to make a difference.

 

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So ends epic day 2! I dont know about you but for all that information I would happily at least sign up for free!!! 

Do something for yourself that will really count this year.

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Here’s where you sign up for premium membership

options for the New Year New You Summit

 

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