Pinterest Party with Loula Natural

Pinterest Party Loula Natural fb

Pinterest Party

I love Pinterest. Most of you must do too because I should imagine you are one of the thousands that has visited me from one of my pins! If not here is Loula Natural on Pinterest. Thanks to over 5000 of you who have already followed me.

pinteresty

Find Inspiration

Personally I use Pinterest to find great recipes and articles to pin and easily find later. Constantly inspired by what people around the world are doing in their lives and homes. There are also great ideas for home interiors, kids DIY activities and gardening tips.

Every month I will be opening up a dedicated board to another great pinner to help you find even more inspiration and another person to follow. They will share their favourite recipes and articles to inspire you and help you on your journey to true health.

The board will include;

Real Food

Fermented Foods

Gluten Free Recipes,

Kids Food

Gardening tips

Natural Health

Natural and DIY Beauty advice.

The board will look like this;

Follow Loula Natural’s board April’s Guest Pinner-Food Your Body Will Thank You For on Pinterest;

Here is who you can look forward to seeing;

March; Alicia @ The Soft Landing (she is on the board seen above and has some great pins on there)

April; Liz @ FoodYourBodyWillThankYouFor

May; Naomi @ Almost Bananas

More to come through the summer!

Let me know if you want to be involved or if you want me to invite anyone you love to Pin? 

Pinterest Party Loula Natural pin

How do I choose Essential oils?

5 steps How to choose your perfect essential oil Loula Natural

There is lots of essential oils information out there- there are many essential oil companies out there too.

I want to try and give you some information on what you should be looking for when choosing an essential oil to help balance your body. If you are looking to buy quality essential oils- please have a look here. Also read my Ask the Aromatherapist post.

whole body balance

Step 1;

Try to identify how your whole body is feeling. For example if you have a headache- how do you feel about the headache, what have the emotions been that have lead up to the headache, how is your whole body feeling physically- do you have pain anywhere else, are your tired, dehydrated, stressed, feel pressured and so on. Everyones presentation of symptoms and how they feel about certain symptoms will be different. There are some essential oils that may help people with headaches- however what you choose may be different from someone else.

Take a whole body approach rather than just trying to suppress a symptom and continue as normal. This does not address the core issue and so the problem will persist and get worse. Every symptom is a warning signal that the body is no longer in balance and needs assistance. By blocking signals the body will degenerate and chronic illness is present. Go back to the cause and the body can rebalance and move forward.

5731866458_5520a3eeeb_m

Step 2;

Every oil has a natural starting point. The efficiency of the oils in combatting your physical and emotional imbalances is directly related to the flower, herb, tree’s pharmacological herbal actions are. Each substance contains various oils and those oils are extracted. Each of these extracted volatile oils has an action on the body. This is also what herbal medicine is based on. These oils can either be absorbed through the skin with assistance of a carrier oil or through being diffused in the air.

5469684924_1ae722df4d_m

This means that each substance will have its individual and collective uses. For example chamomile’s actions have been seen to be analgesic (pain relieving), anti-allergenic, anti-inflammatory, anti-spasmodic, carlmative (calming), nerve sedative, vulenary (helps to heal wounds externally), sudorific (causes sweating) and an emmenagogue (assists in menstruation.

So if you have a headache from a bash, cut or inflamed area that is causing some anxiety or nerve irritation then chamomile may work very well- however if you have a headache because you are dehydrated, been in the sun all day and are tired and overworked- the same essential oil may not be ideal. The trick is to chose the right oil for the right situation especially for you. If you like the smell of something then you are also usually on the right track. 

Each oil also has a vibrational energy which your body may be drawn too. Sometimes I choose my essential oils blindly. Especially single oils when I am making a blend. 

8726251983_307ace1e54_m

Step 3;

ALWAYS check the safety information for yourself before using the oils. Personally I believe that essential oils are for the olfactory senses. They should be smelt and absorbed through the skin with carrier oils. I am not a huge fan of ingesting oils as I prefer to use foods for  that.

I see essential oils as a very effective tool with in a tool box of remedies for each ailment. When dealing with acute situations oils can work fast and be very effective- however even as a Naturopath myself, I will seek advice from an aromatherapist for chronic issues. I then do some more research myself and change other areas in my life to get a more holistic lifestyle change to help my body to heal and return to balance.

lemon

Oils that are considered safe, if not used correctly or in the right circumstances and potentially can have negative effects as much as other natural remedy can. Ensure that if you use something it is because you have made the informed choice and decision to use it-not because someone told you too or you read something on the internet. I say this for all advice- even my own!

Lavender

Step 4;

Think less is more- it is easier to work out which oils are good for your situation and then see if there is a blend which contains them all. The only way you can know how a blend works is to study the individual herbal actions of each of its ingredients. As a blend they can be very powerful so I tend to recommend to use the individual ones first- then start to recognize which individual oils you react positively to then find blends- or even start to make your own blends (I used to do this for clients and myself all the time to great effect- and great for gifts).

Try one blend at a time- blends will have a few oils in them- each one will have an action on the body and may be quiet stressful on the body when being combatted with several blends at the same time- leave some time after using the blended oil on your body or in a diffuser to take note of any effects before trying something out. Give your body space to decipher the messages it receives from using remedies, use some meditation or some visualisation when using the essential oils to guide your body towards what you want to achieve. 

Most importantly- use the oils mindfully- connect with what you have chosen and take responsibility for your own healing. Yes they work with babies and animals who are not necessarily thinking about what they are using, are passive in their use of them. However think about how more powerful and full of potential they can become if you actively use them.

When you are choosing oils try and get a good encyclopedia of oils like these ones;

HEaling Wormwood 51oD5d62n-L._BO2,204,203,200_PIsitb-sticker-v3-big,TopRight,0,-55_SX278_SY278_PIkin4,BottomRight,1,22_AA300_SH20_OU02_

 

 

 

 

 

You can get a notebook and copy down for each oil you have the name, how it is used traditionally, its herbal actions, and safety data. Then each time you want to reach for your oils you have all the information to hand. Have some fun with them- get to know them, their smell and their effect on your body. Write it all down in your own notebook and keep it to teach others from your experiences. Nice thing to pass down too!

 

Make Notes

 

Always ask a professional aromatherapist if you are ever worried about using oils.

Step 5

Consider the alternatives; homeopathy, nutrition, Bach Flowers, kinesiology, massage, reflexology, Acupuncture, Traditional Chinese Medicine, EFT, herbal tinctures, exercise like yoga and hiking, stress management techniques like meditation, breathing techniques and other physical manipulation like cranial sacral therapy, osteopathy, physiotherapy and many more.

All of these other methods of bringing the body’s physical, emotional and energetic factors back to balance and true health can be achieved. Nothing on its own is ever going to work 100%- different situations will require different combinations and strategies- start to look into and get to know other methods of giving the body space, strength and healing.

Thanks to the Young Living flickr roll for some inspiring shots!

5 steps How to choose your perfect essential oil Loula Natural Pin

 

Sea Buckthorn

 

Sea Buckthorn Loula Natural

Nutrient Fact File Sea Buckthorn

We have seen from historical records, the Chinese were the first to document use of Sea Buckthorn for its medicinal properties. More than a thousand years ago Sea Buckthorn was added to a classical Tibetan medical book.  In 1977, after numerous studies, it was also added to the Chinese Pharmacologia. For a full history into the studies and findings of Sea Buckthorn see here . Also to see a full list of its nutritional constituents please see here.

Sea Buckthorn is a bush sized plant which yields bright yellow berries.   The berry is considered one of the world’s most balanced fruits, providing powerful antioxidant and anti-inflammatory compounds with a lot of essential fats. The benefits are easy to come by as the plant is not overly processed and grows without the need of too much interference from the farmer. The ‘magic’ of this food is in the mix of its nutrients. It is high in a great mix of healthy fats whilst also packed with necessary bioavailable (which means the body can use them immediately) nutrients needed in so many cases of chronic inflammation and conditions.

This cherished “super fruit” is rich in antioxidants, essential amino acids, vitamin E, rare Omega 7 and 190 other bioactive nutrients. Rich in beta-carotene, flavonoids and vitamins C, D, E and K, sea buckthorn also contains a substantial complex of B vitamins and 20 minerals. Moreover, it supplies between 4-100 times more vitamin C than any other fruit or vegetable. It is a real natural powerhouse.

It grows in very dry desert like soil and loves the direct sunlight all day. Sea-buckthorn berries are edible and nutritious, though astringent, oily and unpleasant to eat raw. However they can be frosted (freeze dried) which reduces the astringency and/or mixed as a drink with sweeter substances such as apple juice (I would love to see what it is like in water Kefir!). 

The leaves, flowers, and fruits are also used as natural medicine. When the berries are pressed, the resulting sea-buckthorn juice separates into three layers: on top is a thick, orange cream; in the middle, a layer containing sea-buckthorn characteristic and uniquely high content of saturated and polyunsaturated fats (Omega 3,6,7 and 9); and the bottom layer is  then the sediment and juice. The fat sources are then largely used for cosmetic purposes, but the upper two layers can also be processed for skin creams, whereas the bottom sediment layer is normally processed into edible products like syrup. 

Forms

 

The oil may be consumed either internally or externally, but it is recommended to combine doing both. By taking sea buckthorn oil internally, you will provide your body with bioavailable nutrients. Using it externally can also protect and nurture existing skin cells. It is also amazing rubbed into your gums to eliminate any infection or swelling, or just as a way of preventing cavities and gum disease.

The nutrients make Sea Buckthorn very anti-aging often also found in many cosmetics as . Some people apply sea buckthorn berries, berry concentrate, and berry or seed oil directly to the skin.  If used topically, the sea buckthorn oils and supplements are known for strengthening the epidermis (skin top layer) and can penetrate to the cell membranes. In this way it can be useful for preventing sunburn; for treating radiation damage from x-rays; for healing wounds including burns, and cuts; for acne,dermatitis, dry skin, eczema and other skin conditions including age spots.  

The fruit also contains dense contents of carotenoids, the precursor to Vitamin A; This vitamin plays a very important role in healthy dental care. Our tooth enamel contains keratin, and vitamin A allows keratin to be used for teeth rather than prioritising it for storage in cells.  Also, vitamin A is key in protecting mucus membranes (that cover our digestive, respiratory and reproductive systems). Plus carotenoids are hugely anti-oxidant and anti-inflammatory.

The berries also include Vitamin D which is essential for healthy tooth tissue and bone strength and density. It is also key in collagen formation, which is responsible for strength and solidity of the organ cells (such as teeth and bones, for example) which helps to repair and strengthen all of the body’s systems and also contributes to brain health and development

The fruit of the plant has a high vitamin C content and is about 15 times greater than oranges. Vitamin C also greatly influences the synthesis of collagen, therefore aiding in strengthening teeth, bones, connective tissue, mucous membranes and muscle mass. It is also key in energy production, protecting the cells from oxidative damage and moderating the immune system. Adding to this, vitamin c may also help to prevent tooth decay by balancing bacteria levels. 

balanced

Nutrient and phytochemical constituents of sea-buckthorn berries are undergoing basic research in inflammatory disorders, cancer mechanisms or positive effect on bone marrow after chemotherapy and other health claims, although no specific health benefits have yet been proven by clinical research in humans.  However anecdotal evidence is rich in its benefits and uses. Personally, over the years, it has helped me in many ways. To support, regulate and moderate my menstrual cycle (has reduced period pain and pms), it has helped me to reduce my systemic inflammation (especially in the digestive system), has played a role in my change of body shape and helps me to moderate my mood and motivation.

Few other healthy fats have such a combination of benefits and nutrients. This powerhouse has such an amazing combination of treats for the body.

Main actions are;

    • Cell membrane integrity and structure; which helps develop strong and healthy cells throughout the body.
    • Gastrointestinal and liver health; by using the above point to repair and also protect the mucous membranes
    • Dental and gum health as it is anti-inflammatory and anti-oxidant also the fats help to develop strong healthy tooth material. 
    • Moderating a healthy inflammation (immune system) response
    • Muscle/energy production
    • Brain health; also helps to protect messages from the brain to the rest of the body

Historically has been used in the following conditions with some effect;

  • Sea Buckthorn uses

And a review published in the Journal of Ethnopharmacology states:

“Sea buckthorn has been scientifically analyzed and many of its traditional uses have been established using several biochemical and pharmacological studies. Various pharmacological activities such as cytoprotective (protects cells-ed), anti-stress, immunomodulatory (moderates the immune system-ed), radioprotective, anti-atherogenic (supports heart health-ed), anti-tumor, anti-microbial and tissue regeneration have been reported.” 

 

 

Resources; 

 http://oilypedia.com/natural-oral-care-sea-buckthorn-oil-for-healthy-teeth/#ixzz37biE7ttA

Dr. Oz Deems Sea Buckthorn New “Miracle Berry”

http://www.seabuckthorninsider.com/health-benefits/concerned-about-cancer-inflammation-memory-loss-or-diabetes-holy-fruit-of-the-himalayas-can-help/

 http://seabuckthorn.com/files/Seabuckthorn%20and%20Medicine.pdf

http://www.itmonline.org/arts/seabuckthorn.htm

 

Sea Buckthorn Loula Natural Pin

Birthday Cakes and Frosting!

easy cake decorating

Every year for my two kids I make the same cake- It is a gluten free carrot cake. I have followed the same recipe (with additions and tweaks every year) for the last 5 years. I wanted to start a birthday cake tradition. So I am keeping the recipe to myself to share with the kids as and when they want to make the cake for their own kids.

When my son was born I wondered if I should develop a different cake for him. However I decided both kids would have the same- it is hard to dislike carrot cake! Also I didn’t want arguments in the future about which cake was better, nicer etc!

I learnt how to make cool tops for the cake on Pinterest (where else!). I wanted to share that with you…

Draw around your baking tin onto baking paper.

evas cake

On baking paper you draw the design- so far we have had Minnie Mouse, a Bulldog, Belle and the Beast and now a T Rex. I use a combination of ‘how to’s’ I have found online and artistic license! It is actually pretty easy. However if you are a little creatively challenged you can print out an image and trace it onto the baking paper.

Then using an icing pen like this one or I use these icings. Shock horror they are not organic or natural. However they do a really good job and are such a tiny part of the cake- its what I use!

Then you just use them like crayons and colour in your picture! Use the black one first to do all the out lines and then the colours. Remember your cake topper will be flipped over so will be the mirror image. I forgot and a number 4 didnt work out so well last year!

I then pop it in the freezer over night.

I cut my cake in half and frost it with all different combinations. This time I used mascapone and mixed in 2 tbs milk kefir, dash maple syrup and used some shaved cacao paste- my goodness chocolate chip frosting at its finest! Then you just pop the icing layer on top icing side down and slowly peel off the baking paper.

cake Collage

Let me know what you make!

 

easy cake decorating Loula Natural

How does the Immune System work?

How does the Immune System Work Loula Natural 

How does the Immune System work?

 BAlance Loula Natural

The Immune system is a complex balancing act. The body is constantly reacting to changes in the internal and external environment, constantly morphing and adapting to maintain optimal health. Boosting the immune system is simple using natural methods and also extremely effective. Prolonged disease is an effect of the immune system either being interrupted by external forces (which can make the situation worse) or will not switch off (due to stress, digestive weakness, lack of bacteria, lack of key nutrients like fats and so on). 

The body has several inbuilt innate responses primarily designed to keep the body safe and alive. The Fight or Flight mode is paired with the Rest and Recovery mode exactly for this. When there is a perceived threat to the body, the fight and flight mode is switched on to divert all resources to the muscles to do what they have to do. All other healing, nourishing, developing jobs are switched off for the time being to best use energy resources to do what is necessary- fight or flight (run like the wind). Rest and recovery takes over when the situation is safe and all the healing and repairing and growing can then take place again. 

Fight or Flight Loula Natural

However in today’s society what we do not appreciate is that the brain does not distinguish between actual threat and subconscious threat. For example driving in your car- even without traffic and road rage is actually quite stressful for the subconscious- you are in a tin can travelling at speed with things also travelling at speed around you. This is perceived by the subconscious mind even if the conscious mind is singing along to the radio. This is also true of public transport- living in a block of flats above ground level, air travel, being in close proximity to strangers either in a shopping mall or even just walking along the street. 

What we also choose to ignore is the way we speak to ourselves also gives signals to the brain about perceived threat-

sounds of stress

These examples will promote a fight or flight response. So on an emotional level ensuring that you take some time in your day to feel safe, to feel calm and free from obligation, to really focus our minds of restoring blood flow and repairing the body through visualisation or focus on breath is such a simple way to bring back the rest and recover mode. This is the first and most important thing we need to do for optimal health and our immune system.

Rest and Recovery Loula Natural

Rest and Recovery is the only time the immune system can kick in and do some very necessary repair work. It is why we always get sick after a long period of stress or when on holiday. Being sick (inflammation, heat, pain and swelling) is the body’s method of healing. When we are on holiday we have time to rest and do the big work we have been putting off. It is not an ideal situation and is always considered such a pain but really by promoting these functions in the body we can speed up the healing process rather than suppressing it to enjoy yourself on holiday or to just get through the holiday. Consider that by making small changes in your daily life can make a holiday more enjoyable as there is not as much healing the body needs to do as you have taken the time each day to catch up with any healing that needs to be done.

Inflammation what do we need to know Loula Natural

Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing that area to get what it needs. By ignoring these symptoms and suppressing them with anti-histamines, anti-inflammatories, pain killers, steroids, antibiotics and so many other methods you are prolonging the area the time and resources it needs to heal and return to optimum health

See my Post here about what to do about boosting the immune system

More Information:

Read my book Culture Your Life about Kefir and Kombucha. It includes recipes for food, drinks, cosmetics and household cleaners that can really boost and change your body for longer than a probiotic powder.

culture your life

5 Reasons to make Kefir

Kefir FAQ

5 Reasons to Brew Kombucha

Spring into Health

Inflammation

The Power of Breathing

Heal From Inflammation

Anti-Inflammatory Nutrients

Naturopaths First Aid Kit

What to do when your kids get sick

What to do when you get sick- fever

5 ways Nutrition can change your life

Recipes

Honey and Onion Immune Elixir

Sunshine Shot

Elderberry Cordial

Immune boosting pumpkin pie spices

Lemon, Honey and Ginger Tea

Hibiscus Tea

Orange Peel Powder

How to make your own bone broth

Coconut and ginger chicken soup

Coconut Milk

Lemon, Orange and ginger curd

Healing Body Butter

 Ultimate Kefir Bath Soak

See here also for my fermenting Inspiration Pinterest Board; 

Follow Loula Natural’s board +Loula Natural’s Fermenting Inspiration+ on Pinterest.

How does the Immune System Work Loula Natural pin

X