This time of year and every change of season our body needs help to adjust. The healing spices in this turmeric tea have been used for centuries. We need to maintain our body temperature every day and when the outside environment is up and down that can be a stressful task for the body (cue fever!).
Spices have a long tradition in every culture to help support the body by providing essential nutrients as building blocks. Turmeric, ginger, cardamom, cinnamon, star anise, black pepper, cloves, cacao and nutmeg all have a rich tradition as healing herbs. Any combination of these is going to help to support, boost, calm and restore the body during any up and down period (stress included).
I love to make this at the beginning or end of the day. Especially when I am feeling run down, cold, stressed or pre-menstrual. The combination of the herbs gives a big dose of nutrients and healing power. I sometimes make it with milk (I tend to use this coconut cream or cashew milk), I also make it with hot water and a dash of coconut cream.
Simply make up a jar of this mix and add what you like. I especially like to add it to my hot chocolate recipe! The kids like it too….
A warming cuddle in a mug. Perfect to boost the immune system and calm the nervous system.
I have played with several grain free pizza bases over the years. We have been using this recipe for a year now and I am ready to share it with you all.
In my experience grain free bases are a faff to make and never taste like pizza most of the time! Traditional pizza base is very simple; flour (gluten and grain rich!), olive oil, yeast, water, sugar and salt. To recreate this without gluten and adding nutrients (which I always have to do!) is a tough thing.
I have really enjoyed my cauliflower crust however it was not nice cold and that is a must for lunchboxes! So I have been searching and playing for the right combination. I tried simply replacing the flour with a gluten free mix, but my need for nutrients was not being met! Then I decided that I actually wanted it grain free for the kids and my digestive needs. Thats when I turned to tapioca flour (see here for a great one to buy). Learning to use tapioca flour is an experience!!
2/3 cup of olive oil (I have also used coconut oil)
1tsp of dried herbs (I like an italian mix- you can use what you like or sun-dried tomato flakes)
2 tsp garlic or dried onion powder
2 tsp salt
3 cups of tapioca flour
1tbsp collagen hydrolysate (gelatin)
2 beaten eggs
1tsp nutritional yeast (optional)
3tbsp coconut flour
2 tbsp almond flour (optional)
dash of kefir (water or milk) (optional, you can also add a dash of apple cider vinegar)
Add the water, oil, herbs and garlic powder to a saucepan and bring to the boil.
Add the tapioca flour and it will instantly become a sticky mess (I mean dough)
Ensure it is all mixed in and allow to cool for 10-15 mins
Heat your oven to 200 centigrade.
Add in remaining ingredients until it is a dough that can be kneaded. You may need to adjust the dry ingredients. Coconut flour expands so be careful if you add more. The gelatin helps to make it more doughy.
I roll the dough out in between two pieces of baking paper. It is then easier to get really thin and then move to a baking sheet or pizza stone.
Roll your dough out to a couple of mm. It is a nice thin and crispy pizza, any thicker and it is a bit too chewy.
I have frozen the bases at this point
Put pizza in the oven to 20-30 mins to pre cook (longer if you have cooked from frozen)
Add toppings. I add passata, and whatever I fancy (the kids eat ham, pineapple and olives!) we like bacon, artichokes, olives and peppers!
Add cheese if you like and put back in the oven for another 10-15 mins.
The gelatin, almond flour and eggs add a good nutrient content to the pizza base so it is not so starch heavy. The oil adds a good fat content. We always serve with a nice crisp and colourful salad and it is very filling.
This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday season.
Traditional Christmas foods are naturally rich in fats, nutrients and, of course, sugar! Many of us will also be enjoying a tipple or two at parties over the coming weeks. Adding a fermented aspect to these meals, this Christmas Kraut may help the body to deal with and digest all these excess foods and drinks. Hopefully lessening the fatigue, bloating, hangovers, sugar highs (and lows) and of course the noxious fumes that generally comes with turkey, sprouts et al.
Perfect on the plate at the main event or served with cheese, this Christmas Kraut will totally change some of your Christmas traditions!! It will certainly be on the menu for me for years to come.
So simple, if you are in a warmish climate you could ferment this in a week and have it ready for your Christmas table this year.
Char sui (Chinese Barbecue Pork) is one of my all time comfort foods. Growing up in Hong Kong, Char Sui is the lynch pin for so many meals. Served with rice and veggies, in noodles, in buns and just by itself as a snack, its salty sweet bbq flavour is completely addictive. However of course so are all the nasty additives, colourings and msg you can find in it nowadays- not in a good way of course.
When I first stumbled across this recipe I was not convinced it was going to taste as good. But oh boy is it on the money! Simply marinade and roast. We serve with chinese greens stir fried with garlic or we make coconut rice (or try cauli mash/parsnip rice)
Homemade Char Sui (Barbecue Pork)
A clean ingredient recipe for a classic favourite. Authentic takeaway/restaurant flavour with great ingredients.
Cooking Christmas dinner can feel like such a daunting experience. It is actually pretty simple (she says!). It is all about the timing. I have put together some lists that help me to get through the day smoothly (it really helps to appoint a chief washer upper- or have your dishwasher on constantly!).
These lists are downloadable and printable to make it easy for you to cook christmas dinner. All recipes are made with whole food, nutrient dense ingredients and you can substitute where needed to suit your dietary needs. I have based my time line on eating a 13lb 12oz (6kg)Turkey at 180C/375F, which will feed 6 adults easily. You may need to adjust your timings using this conversion cooking chart; (source)
Here is the Christmas Menu
The shopping list is based on half of the party not liking smoked salmon (like mine!) Some of the items on the list may already be in your store cupboard but I have included absolutely everything to help you. Before you go shopping print the list and strike off what you already have. Now its time to cook christmas dinner!
I have listed some amounts so that you have an idea of how much you have to buy but please use your own judgement! I prefer to buy organic, local, fresh food however it depends what is available for you and within your budget.