Coconut and Turmeric Popcorn Chicken

Untitled design Coconut and Turmeric Popcorn chicken Loula Natural fi

Popcorn Chicken Loula Natural

Coconut and Turmeric Popcorn Chicken

My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of healthy fats over the day. Animal protein is important and if he ate eggs then I would relax, but he doesn’t. If I am not careful he would just eat carbs all day (like most kids) but then I would pay the price with his behaviour (moaning, anger, weepy and destructive!). 

My quest for lunchbox foods also continues- this one really fits the bill too as they are bite size and nice hot or cold. They will be perfect party food, picnic foods and travel snacks. The fact that they are easy to make is also a huge bonus!

There are just 3 steps;

Cut and soak; Soaking the chicken keeps it really moist and tender

popcorn chicken soak Loula Natural

Shake; shaking it in coconut flour and almond flour/coconut gives it a good crust

popcorn chicken shake Loula Natural and bake (or shallow fry in butter); 

popcorn chicken bake Loula Natural

 He loves them and calls them popcorn! I love that they are packed full of goodness and healthy fats! Bonus is my daughter also loves them and asks for them for lunch. Wining all round! You can add a variety of spices to the chicken, personally I like curry powder in mine, it is delicious with the coconut milk. 

Tumeric and Coconut Popcorn Chicken
This is a great chicken recipe, full of healthy fats and packed with flavour. Coconut and turmeric make this grain free, paleo friendly recipe delicious and nutritious.
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Ingredients
  1. 250g Chicken thigh meat
  2. 1/2 can of coconut milk
  3. 1-2 tsp Turmeric powder or grated fresh turmeric
  4. salt and pepper
  5. 3tbsp Desiccated coconut/almond flour
  6. 2tbsp Coconut flour
Instructions
  1. Cut chicken meat into small bite size pieces and place in a glass container (with a lid). Pour over coconut milk and add turmeric, salt and pepper. Replace lid and shake. Leave to marinade in the fridge overnight
  2. Put coconut/almond and flour into a ziplock bag. Pour in chicken and shake bag until all the pieces are covered. Pour contents out onto baking sheet and drizzle with olive oil.
  3. Bake at 200 degree C for 20-25 mins until chicken is fully cooked.
  4. Chicken can be frozen at this time if desired. To reheat, thaw completely and heat some ghee/butter in a pan and reheat chicken until hot through.
  5. Chicken can also be fried in butter or olive oil or in an airfryer
Notes
  1. these are great cold or hot. Serve with some fermented ketchup or mayo, sweet potato chips or a big colourful salad.
Loula Natural http://loulanatural.com/
Popcorn Chicken Loula Natural pin

Blender Waffles

Blender Waffles Loula Natural

When I was 20 I went to the U.S.A to be a camp counsellor in New Haven, Connecticut. I absolutely loved it. I was there for almost 3 months, 8 weeks at camp and then almost 4 weeks traveling as south as South Carolina (I absolutely loved Charleston) and as north as Toronto. I was introduced to many new culinary species on that trip (man the American’s have rubbish cheese and chocolate- well they did in those days my blogger friends insist things have changed!) but the thing that stuck for me was waffles with maple syrup and bacon. Stuck-like-glue, I just love the salty sweet combination.

Over the years I always ordered it in a restaurant and make pancakes all the time but waffles always seemed like such a faff. NOT ANYMORE! 

Blender Waffles action Loula Natural

Blender waffles she says! My pancake making days were instantly changed when I found blender pancakes, the mix of healthy fats and protein in the eggs and almond/coconut flour, plus the natural sweetness of the banana has given my kids pancakes way more often- even on school days! Grain free too which make these perfect for me and my family. So I took this combo and played with the consistency and thus blender waffles are born!

I now make 2 different types; Chocolate Waffles (very rich chocolatey flavour with zero added sugar) and Vanilla Waffles. I have included both for you- you’re welcome!

Vanilla Blender Waffles
A gluten-free and super simple waffle recipe. All you need is a blender and 5 simple ingredients!
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Ingredients
  1. 6 eggs (pasture raised if possible)
  2. 3 medium banana's
  3. 3 tbsp coconut flour
  4. 5 tbsp almond/oat flour
  5. 1 tbsp collagen hydrolysate
  6. 1/2 tsp Vanilla
  7. pinch of pink Himalayan salt
Instructions
  1. Add all of the ingredients to the blender and blitz on high until smooth. Pour into a heated waffle iron. Close waffle iron and cook for 4.5 minutes.
Notes
  1. I love to serve mine with bacon, maple syrup, almond butter and banana.
Loula Natural http://loulanatural.com/
 Here are the chocolate ones! These are nice served with cream and berries.

Waffle Iron Loula Natural

Chocolate Blender Waffles
Rich, bitter cacao with the natural sweetness of banana. Full of healthy fats and protein. Blender waffles are super simple and only have 7 ingredients that you probably have in your house. Grain free these are paleo friendly.
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Ingredients
  1. 6 eggs (pasture raised if possible)
  2. 3 medium banana's
  3. 3 tbsp coconut/almond flour
  4. 7 tbsp /raw cacao powder
  5. 1 tbsp collagen hydrolysate
  6. 1/2 tsp Vanilla
  7. dash of milk/water kefir
  8. pinch of pink Himalayan salt
Instructions
  1. Add all of the ingredients to the blender and blitz on high until smooth. Pour into heated waffle iron and cook for 4.5 minutes.
Notes
  1. I like to serve these black forrest style, with whipped cream or coconut cream and cherries or mixed berries.
Loula Natural http://loulanatural.com/
Let me know if you try them…

Blender Waffles Loula Natural Pin

Eggs on the go; Egg Muffins

Eggs on the go Loula Natural

Egg Muffins; Eggs on the go

I love 2 fried eggs cooked in ghee and sprinkled with ghee for breakfast. I serve it with some sauerkraut or kimchee for a yummy balanced breakfast. Recently I have wanted more and fancied trying egg muffins or crustless quiche as they are also known. I love these recipes for eggs on the go. They can be made and then frozen or are egg-cellent in lunch boxes (sorry I couldn’t resist!)

pepper_quiche_cups

The Earthy Mama; Pepper Quiche Cups

crustless-artichoke-quiche Don’t Mess With Mama; Crustless Artichoke and Cheese Quiche

Omelet-on-the-Go--300x161

Real Time Mama; Omelette on the Go

Bacon,-Egg,-Cheddar-&-Kale-Breakfast-MuffinsThe Rising Spoon; Bacon, Egg, Cheddar and Kale Breakfast Muffins

Enjoy! Breakfast has never been so easy!

 Eggs on the go Loula Natural Pin

Healthy Snacks; Grain free and full of healthy fats

Healthy Snacks Loula Natural 1

Healthy Snacks

Lunch boxes, after school, before dinner, pre/post work outs, 11’s, with a cup of tea/coffee, sugar slump at 3/4, friends over, picnics, or just because- snacks are in our lives. I used to snack badly. I would generally get so hungry I would be grabbing for something, normally high in carbs and low in fat.

Over the last few years I have completely reversed my attitude to fats (see my posts here and here) and grains. My body has had a huge amount of healing and shape changing to go through to compensate for the years of bad choices and bad information I have been subjecting it to.

5 ways fats can change your body shape Loula Natural

My metabolism and blood sugar levels were the pits and my moods and disproportionate stomach size completely proved it. Now I am more balanced and am finally becoming the shape I have always wanted. It has taken time, ups and downs and lows and highs, but one thing has helped me through it- snacking wisely!

I have also really helped my daughter to try and achieve balance by helping her to snack wisely too. Her days are better at school when she has eaten her fats, less good when she hasn’t (see here for why schools need to do more for our kids nutrition). Her energy is calmer and her mood swings much more moderate. Score for us all!!! She is also super lean and strong. She just got chosen to be her house female representative in running (proud mum moment!).

So, to lose weight, reduce inflammation, balance hormones, heal your digestive system, moderate your immune system, get some energy, build strong muscles, increase memory and brain function, balance mood swings, reduce joint pain and so many other benefits- INCREASE FATS and REDUCE GRAINS.

Snacking is great when done right…..

Savoury snacks; Not all of us have a sweet tooth apparently! One of my favourite snacks whilst cooking dinner is to throw my sweet potato or carrot peelings in an oven proof dish, cover with coconut oil and salt and in the oven for 10-15 mins to turn into crisps (or chips for you over the pond!)

Try some of these savoury snacks- great for lunch boxes too…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For those with more of a sweet tooth- try some of these.

Here are some energy balls. I find these so easy to make up and to add to boxes as travel snacks. Great on the go for all ages and are brilliant to keep the moaning at bay! Pretty much anything can be thrown into them so they can easily cater to all nutritional needs. Also the kids love to make them with you- a sure fire way that they will eat them!

Last one- in a rush- here are some smoothies to give you the same nutritional punch of healthy fats, proteins and nutrient rich carbohydrates.

 

Also check out this great list of fat bombs– featuring your’s truly too!!

Healthy Snacks Loula Natural Pin

Pumpkin Pie Water Kefir

Pumpkin Pie Water Kefir Loula Natural fb

 I looooove pumpkin season! Making Pumpkin Pie Water Kefir  makes so much sense to me.It is so versatile as it can be sweet or savoury. Packed full of nutrients and flavour, fermenting it makes it bang like the fireworks around this season! I started making this Pumpkin Pie Water Kefir recipe last year when I was playing with recipes for my book  Culture Your Life. We make it every year now!  Check out all my favourite recipes for pumpkin here

This Pumpkin Pie Water Kefir recipe is simple and you can use canned pumpkin or make your own very easily (and cheaper!). That way you have complete control over how much sugar you add as in the canning process the pumpkin is heated again thus caramelizing the sugar. 

Making your own water kefir is so easy

It is so easy to make your water Kefir as here. There is a video too to help you get started here;

Have fun flavouring it whilst the pumpkins are around! Fun to use this Pumpkin Pie Water Kefir to make cocktails with for family gatherings, BBQ’s and other fall festivals. I make standard Gin and Tonics much more fun, adding this Pumpkin Pie Water Kefir recipe!

Pumpkin Pie Water Kefir
A warming, delicious seasonal flavour of Water Kefir. Simple to make and great to boost immunity in Autumn.
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Ingredients
  1. 1 litre of water kefir ( I make mine with coconut and maple sugar)
  2. 3 tbsp canned pumpkinor pureed pumpkin
  3. Maple syrup to taste
  4. 1tsp canned pumpkinor pumpkin spice or cinnamon
Instructions
  1. In a small bowl mix the pumpkin puree and spice mix with the maple syrup to taste (until you like the flavour)
  2. Add the mix to the litre of water kefir.
  3. Allow to ferment on the counter for 1-2 hours. Or to taste.
  4. When you like the flavour and the fizz place in the fridge.
  5. Consume cool or room temperature.
Notes
  1. refreshing and revitalising.
Loula Natural http://loulanatural.com/
Pumpkin Parade Loula Natural

Pumpkin Pie Water Kefir Loula Natural

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