Warming, healing and delicious Turmeric Tea

Turmeric tea

This time of year and every change of season our body needs help to adjust. The healing spices in this turmeric tea have been used for centuries. We need to maintain our body temperature every day and when the outside environment is up and down that can be a stressful task for the body (cue fever!).

Spices have a long tradition in every culture to help support the body by providing essential nutrients as building blocks. Turmeric, ginger, cardamom, cinnamon, star anise, black pepper, cloves, cacao and nutmeg all have a rich tradition as healing herbs. Any combination of these is going to help to support, boost, calm and restore the body during any up and down period (stress included).

I love to make this at the beginning or end of the day. Especially when I am feeling run down, cold, stressed or pre-menstrual. The combination of the herbs gives a big dose of nutrients and healing power. I sometimes make it with milk (I tend to use this coconut cream or cashew milk), I also make it with hot water and a dash of coconut cream.

Simply make up a jar of this mix and add what you like. I especially like to add it to my hot chocolate recipe! The kids like it too….

Turmeric Tea
Yields 20
A warming cuddle in a mug. Perfect to boost the immune system and calm the nervous system.
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 8 tbsp ground turmeric
  2. 10 tbsp coconut sugar
  3. 1 tbsp ground ginger
  4. 1 tbsp ground cinnamon
  5. 1/2 tbsp black pepper
  6. 1/2 tbsp cardamon
Instructions
  1. Use 1-2 tsp of the mix in a mug.
  2. Either warm a cup of milk (any milk) and pour into cup, stirring while pouring
  3. Boil kettle and take off just before boiled. fill mug stirring whilst pouring.
  4. Enjoy
Notes
  1. The sweetness may need to be adjusted for your palate. If it is too spicey for you, adjust rather than not drinking it at all
Loula Natural http://loulanatural.com/
I normally get big bags of herbs from my favourite brands on iherb, here are my links here (I get a bonus if you buy through these links) however you can find them elsewhere too.

Turmeric

Coconut Sugar

Ginger

Cinnamon

Cardamon

Black Pepper

Raw Cacao

Nutmeg

Star anise

Cloves

Blender Flourless Brownies

Blender Flourless Brownies

Yep, you read right, make flourless brownies in your blender! So easy and quick! Throw all the ingredients and then pour the mix into your baking tray or molds like I do!

My kids love these and they also take them to school as their snack. I love them because they take literally minutes to make, there is minimal washing up, they have great nutrition in them and are sugar-free so continue to build their healthy relationship with food and real chocolate.

They are also great with a cup of tea for me!!

Blender Flourless Brownies
Yields 25
A simple, delicious and nutritious adjustment of a classic chocolate brownie recipe to make in the blender. Blitz, pour and bake. Sugarless too.
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 3/4 cup raw cacao powder
  2. 1/4 tsp baking powder
  3. 1/4 tsp. Himalayan Pink salt
  4. 1 cup coconut oil (you could also use butter/ghee)
  5. 14 dates (more or less for you own sweet tooth)
  6. 1-2 tbsp. coconut sugar (optional)
  7. 3/4 cup cacao paste or 1/2 cup 70-80% chocolate bar/chips
  8. 4 eggs
  9. 3/4 cup water
  10. 1/2 cup collagen hydrolysate (optional)
  11. pinch of vanilla or tsp vanilla extraxct
  12. Chocolate chips for the top (optional)
Instructions
  1. Add all the ingredients
  2. Blend
  3. (yes it is that simple!)
  4. Pour into greased baking tray or moulds
  5. Bake for 20 mins at 180c (it may be longer if you are baking it in a baking tray)
  6. allow to cool. They may feel fragile but when they cool they will firm up
Notes
  1. These have a rich dark chocolate taste. My kids love them but if you are used to refined sugar brownies, these may taste bitter, adjust and reduce the amount of sugar each time you make them to change your palate. On the flip side if you are used to being sugar free, these may taste really sweet!
Adapted from Martha Stewart
Adapted from Martha Stewart
Loula Natural http://loulanatural.com/
If you want to know where I get my ingredients from, have a look at these items. I normally buy from iherb and these links will send you there (I get a bonus if you buy them too with this link). However, you can find the same brands in other shops too.

Raw Cacao

Coconut Oil

Ghee

Chocolate Chips

Cacao Paste

Dates

Coconut sugar

Collagen hydrolysate

Grain-Free Pizza

 

Grain Free Pizza Base

I have played with several grain free pizza bases over the years. We have been using this recipe for a year now and I am ready to share it with you all.

In my experience grain free bases are a faff to make and never taste like pizza most of the time! Traditional pizza base is very simple; flour (gluten and grain rich!), olive oil, yeast, water, sugar and salt. To recreate this without gluten and adding nutrients (which I always have to do!) is a tough thing.

Grain Free Pizza Loula Natural fb

I have really enjoyed my cauliflower crust however it was not nice cold and that is a must for lunchboxes! So I have been searching and playing for the right combination. I tried simply replacing the flour with a gluten free mix, but my need for nutrients was not being met! Then I decided that I actually wanted it grain free for the kids and my digestive needs. Thats when I turned to tapioca flour (see here for a great one to buy). Learning to use tapioca flour is an experience!!

The best starting point I found was in this book, Paleo Eats by Kelley Bejelly; (its a really great book)

paleo-eats-cover

I then went about filling it with nutrition, namely making sure it contained the amount of protein in it necessary to nourish and fill up my kids. Here is the result;

Grain Free, Nutrient Rich, Pizza Base
Serves 5
A delicious grain free crust which is great for kids and works well for leftovers in their lunchboxes
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Prep Time
20 min
Prep Time
20 min
Ingredients
  1. 1 cup of water
  2. 2/3 cup of olive oil (I have also used coconut oil)
  3. 1tsp of dried herbs (I like an italian mix- you can use what you like or sun-dried tomato flakes)
  4. 2 tsp garlic or dried onion powder
  5. 2 tsp salt
  6. 3 cups of tapioca flour
  7. 1tbsp collagen hydrolysate (gelatin)
  8. 2 beaten eggs
  9. 1tsp nutritional yeast (optional)
  10. 3tbsp coconut flour
  11. 2 tbsp almond flour (optional)
  12. dash of kefir (water or milk) (optional, you can also add a dash of apple cider vinegar)
Instructions
  1. Add the water, oil, herbs and garlic powder to a saucepan and bring to the boil.
  2. Add the tapioca flour and it will instantly become a sticky mess (I mean dough)
  3. Ensure it is all mixed in and allow to cool for 10-15 mins
  4. Heat your oven to 200 centigrade.
  5. Add in remaining ingredients until it is a dough that can be kneaded. You may need to adjust the dry ingredients. Coconut flour expands so be careful if you add more. The gelatin helps to make it more doughy.
  6. I roll the dough out in between two pieces of baking paper. It is then easier to get really thin and then move to a baking sheet or pizza stone.
  7. Roll your dough out to a couple of mm. It is a nice thin and crispy pizza, any thicker and it is a bit too chewy.
  8. I have frozen the bases at this point
  9. Put pizza in the oven to 20-30 mins to pre cook (longer if you have cooked from frozen)
  10. Add toppings. I add passata, and whatever I fancy (the kids eat ham, pineapple and olives!) we like bacon, artichokes, olives and peppers!
  11. Add cheese if you like and put back in the oven for another 10-15 mins.
  12. Enjoy
Notes
  1. The gelatin, almond flour and eggs add a good nutrient content to the pizza base so it is not so starch heavy. The oil adds a good fat content. We always serve with a nice crisp and colourful salad and it is very filling.
Adapted from Paleo Eats, Kelley Bejelly
Loula Natural http://loulanatural.com/
Grain Free Pizza Loula Natural pin 

Homemade Char Sui (Chinese Barbecue Pork)

Untitled design Char Sui Loula Natural fi

Barbecue Pork Loula Natural FBChar sui (Chinese Barbecue Pork) is one of my all time comfort foods. Growing up in Hong Kong, Char Sui is the lynch pin for so many meals. Served with rice and veggies, in noodles, in buns and just by itself as a snack, its salty sweet bbq flavour is completely addictive. However of course so are all the nasty additives, colourings and msg you can find in it nowadays- not in a good way of course.

When I first stumbled across this recipe I was not convinced it was going to taste as good. But oh boy is it on the money! Simply marinade and roast. We serve with chinese greens stir fried with garlic or we make coconut rice (or try cauli mash/parsnip rice)

Marinating Pork Loula Natural

Homemade Char Sui (Barbecue Pork)
A clean ingredient recipe for a classic favourite. Authentic takeaway/restaurant flavour with great ingredients.
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Ingredients
  1. 800g Pork Belly (I buy organic pasture raised)
  2. 50mls Tamari/Coconut aminos
  3. 2 tbsp Honey
  4. 1 inch of Ginger finely sliced
  5. 3-4 Garlic cloves mashed
  6. 1/2 tbsp Chinese 5 Spice
  7. 1 tbsp Chinese Rice wine
  8. 1tbs Coconut oil
Instructions
  1. Marinade the meat for at least 6-8 hours with all of the ingredients. Best left over night. I have made it by marinading for an hour too!
  2. Heat your oven and roast the belly (skin side up)for at least an hour-1.5 hours. Checking on it. Add a little water to the roasting pan during cooking time to keep it moist and to make the 'gravy'
  3. Serve with chinese greens/broccoli stir fried with garlic and coconut rice
Adapted from Rick Stein FAR EASTERN ODYSSEY
Adapted from Rick Stein FAR EASTERN ODYSSEY
Loula Natural http://loulanatural.com/
Barbecue Pork Loula Natural pin

Coconut and Turmeric Popcorn Chicken

Untitled design Coconut and Turmeric Popcorn chicken Loula Natural fi

Popcorn Chicken Loula Natural

Coconut and Turmeric Popcorn Chicken

My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of healthy fats over the day. Animal protein is important and if he ate eggs then I would relax, but he doesn’t. If I am not careful he would just eat carbs all day (like most kids) but then I would pay the price with his behaviour (moaning, anger, weepy and destructive!). 

My quest for lunchbox foods also continues- this one really fits the bill too as they are bite size and nice hot or cold. They will be perfect party food, picnic foods and travel snacks. The fact that they are easy to make is also a huge bonus!

There are just 3 steps;

Cut and soak; Soaking the chicken keeps it really moist and tender

popcorn chicken soak Loula Natural

Shake; shaking it in coconut flour and almond flour/coconut gives it a good crust

popcorn chicken shake Loula Natural and bake (or shallow fry in butter); 

popcorn chicken bake Loula Natural

 He loves them and calls them popcorn! I love that they are packed full of goodness and healthy fats! Bonus is my daughter also loves them and asks for them for lunch. Wining all round! You can add a variety of spices to the chicken, personally I like curry powder in mine, it is delicious with the coconut milk. 

Tumeric and Coconut Popcorn Chicken
This is a great chicken recipe, full of healthy fats and packed with flavour. Coconut and turmeric make this grain free, paleo friendly recipe delicious and nutritious.
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Ingredients
  1. 250g Chicken thigh meat
  2. 1/2 can of coconut milk
  3. 1-2 tsp Turmeric powder or grated fresh turmeric
  4. salt and pepper
  5. 3tbsp Desiccated coconut/almond flour
  6. 2tbsp Coconut flour
Instructions
  1. Cut chicken meat into small bite size pieces and place in a glass container (with a lid). Pour over coconut milk and add turmeric, salt and pepper. Replace lid and shake. Leave to marinade in the fridge overnight
  2. Put coconut/almond and flour into a ziplock bag. Pour in chicken and shake bag until all the pieces are covered. Pour contents out onto baking sheet and drizzle with olive oil.
  3. Bake at 200 degree C for 20-25 mins until chicken is fully cooked.
  4. Chicken can be frozen at this time if desired. To reheat, thaw completely and heat some ghee/butter in a pan and reheat chicken until hot through.
  5. Chicken can also be fried in butter or olive oil or in an airfryer
Notes
  1. these are great cold or hot. Serve with some fermented ketchup or mayo, sweet potato chips or a big colourful salad.
Loula Natural http://loulanatural.com/
Popcorn Chicken Loula Natural pin

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