How to ferment; Beetroot and Ginger Sauerkraut

Untitled designBeet and Ginger Kraut Loula Natural fi
Beetroot and Ginger Sauerkraut Loula Natural

Basic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw (kraut slaw here) and try to have it with any meat dish as a side. The sour flavour works well to stimulate gastric acids too so it a great primer for any fat, protein rich foods.

kraut with food

Since cabbage has so many health giving properties (read here), combining it with beetroot and ginger makes so much sense. The rich, sweetness and earthiness of the beetroot goes so well with the heat of the ginger and the sourness of the kraut. It hits all of the senses on the palate and really satisfy the taste buds.

Of course the rich myriad of antioxidants, vitamins, minerals and blood boosting qualities of the beetroot with the anti-inflammatory, warming and nourishing properties of ginger are made even more available to the body with the fermentation process. The presence of a well balanced symbiosis of bacteria allows the body access to these nutrients, to absorb and use them to help promote wellbeing and healing.

Start in the same way as you would with the basic sauerkraut. When the cabbage and salt have been massaged together, combine the beetroot and ginger (I have used raw and powdered ginger and both work well) before packing it all into your jar.

Beetroot and Ginger Sauerkraut
A rich nutritious flavouring of sauerkraut. Great to assist in the body's wellbeing and healing process. Really good to help digestion of fat or protein rich foods in a meal.
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Ingredients
  1. 1 whole green cabbage thinly sliced
  2. 1 whole red cabbage thinly sliced
  3. 1.5% Salt
  4. 1 raw beetroot grated
  5. 1 inch of fresh ginger grated or 1tbsp of dried ginger
Instructions
  1. Retain 1/2 of the outside cabbage leaves for later.
  2. Make sauerkraut by mixing the cabbage with the salt. Massage the cabbage until it starts to wilt and release water.
  3. Add and combine the grated beetroot and ginger.
  4. Press the mixture into a fido (airtight sealable jar) jar and keep pressing down to release liquid.
  5. When the mixture is all in the jar and there is liquid covering the top, press down the outside cabbage leaves to keep any stray bits of cabbage from floating to the surface of the liquid.
  6. Seal and leave to ferment on the counter for a week-28 days. Keep tasting the kraut every few days.
  7. Put in the fridge for an additional week.
  8. Enjoy!
Notes
  1. You can flavour your kraut in this way with anything you choose! be creative!
Loula Natural http://loulanatural.com/
If you like fermented recipes come and checkout my dedicated board on pinterest:

 

 

Beetroot and Ginger Sauerkraut Loula Natural pin

Coconut and Turmeric Popcorn Chicken

Untitled design Coconut and Turmeric Popcorn chicken Loula Natural fi

Popcorn Chicken Loula Natural

Coconut and Turmeric Popcorn Chicken

My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of healthy fats over the day. Animal protein is important and if he ate eggs then I would relax, but he doesn’t. If I am not careful he would just eat carbs all day (like most kids) but then I would pay the price with his behaviour (moaning, anger, weepy and destructive!). 

My quest for lunchbox foods also continues- this one really fits the bill too as they are bite size and nice hot or cold. They will be perfect party food, picnic foods and travel snacks. The fact that they are easy to make is also a huge bonus!

There are just 3 steps;

Cut and soak; Soaking the chicken keeps it really moist and tender

popcorn chicken soak Loula Natural

Shake; shaking it in coconut flour and almond flour/coconut gives it a good crust

popcorn chicken shake Loula Natural and bake (or shallow fry in butter); 

popcorn chicken bake Loula Natural

 He loves them and calls them popcorn! I love that they are packed full of goodness and healthy fats! Bonus is my daughter also loves them and asks for them for lunch. Wining all round! You can add a variety of spices to the chicken, personally I like curry powder in mine, it is delicious with the coconut milk. 

Tumeric and Coconut Popcorn Chicken
This is a great chicken recipe, full of healthy fats and packed with flavour. Coconut and turmeric make this grain free, paleo friendly recipe delicious and nutritious.
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Ingredients
  1. 250g Chicken thigh meat
  2. 1/2 can of coconut milk
  3. 1-2 tsp Turmeric powder or grated fresh turmeric
  4. salt and pepper
  5. 3tbsp Desiccated coconut/almond flour
  6. 2tbsp Coconut flour
Instructions
  1. Cut chicken meat into small bite size pieces and place in a glass container (with a lid). Pour over coconut milk and add turmeric, salt and pepper. Replace lid and shake. Leave to marinade in the fridge overnight
  2. Put coconut/almond and flour into a ziplock bag. Pour in chicken and shake bag until all the pieces are covered. Pour contents out onto baking sheet and drizzle with olive oil.
  3. Bake at 200 degree C for 20-25 mins until chicken is fully cooked.
  4. Chicken can be frozen at this time if desired. To reheat, thaw completely and heat some ghee/butter in a pan and reheat chicken until hot through.
  5. Chicken can also be fried in butter or olive oil or in an airfryer
Notes
  1. these are great cold or hot. Serve with some fermented ketchup or mayo, sweet potato chips or a big colourful salad.
Loula Natural http://loulanatural.com/
Popcorn Chicken Loula Natural pin

Eggs on the go; Egg Muffins

Eggs on the go Loula Natural

Egg Muffins; Eggs on the go

I love 2 fried eggs cooked in ghee and sprinkled with ghee for breakfast. I serve it with some sauerkraut or kimchee for a yummy balanced breakfast. Recently I have wanted more and fancied trying egg muffins or crustless quiche as they are also known. I love these recipes for eggs on the go. They can be made and then frozen or are egg-cellent in lunch boxes (sorry I couldn’t resist!)

pepper_quiche_cups

The Earthy Mama; Pepper Quiche Cups

crustless-artichoke-quiche Don’t Mess With Mama; Crustless Artichoke and Cheese Quiche

Omelet-on-the-Go--300x161

Real Time Mama; Omelette on the Go

Bacon,-Egg,-Cheddar-&-Kale-Breakfast-MuffinsThe Rising Spoon; Bacon, Egg, Cheddar and Kale Breakfast Muffins

Enjoy! Breakfast has never been so easy!

 Eggs on the go Loula Natural Pin

Pinterest Party with Loula Natural

Pinterest Party Loula Natural fb

Pinterest Party

I love Pinterest. Most of you must do too because I should imagine you are one of the thousands that has visited me from one of my pins! If not here is Loula Natural on Pinterest. Thanks to over 5000 of you who have already followed me.

pinteresty

Find Inspiration

Personally I use Pinterest to find great recipes and articles to pin and easily find later. Constantly inspired by what people around the world are doing in their lives and homes. There are also great ideas for home interiors, kids DIY activities and gardening tips.

Every month I will be opening up a dedicated board to another great pinner to help you find even more inspiration and another person to follow. They will share their favourite recipes and articles to inspire you and help you on your journey to true health.

The board will include;

Real Food

Fermented Foods

Gluten Free Recipes,

Kids Food

Gardening tips

Natural Health

Natural and DIY Beauty advice.

The board will look like this;

Follow Loula Natural’s board April’s Guest Pinner-Food Your Body Will Thank You For on Pinterest;

Here is who you can look forward to seeing;

March; Alicia @ The Soft Landing (she is on the board seen above and has some great pins on there)

April; Liz @ FoodYourBodyWillThankYouFor

May; Naomi @ Almost Bananas

More to come through the summer!

Let me know if you want to be involved or if you want me to invite anyone you love to Pin? 

Pinterest Party Loula Natural pin

Healthy Snacks; Grain free and full of healthy fats

Healthy Snacks Loula Natural 1

Healthy Snacks

Lunch boxes, after school, before dinner, pre/post work outs, 11’s, with a cup of tea/coffee, sugar slump at 3/4, friends over, picnics, or just because- snacks are in our lives. I used to snack badly. I would generally get so hungry I would be grabbing for something, normally high in carbs and low in fat.

Over the last few years I have completely reversed my attitude to fats (see my posts here and here) and grains. My body has had a huge amount of healing and shape changing to go through to compensate for the years of bad choices and bad information I have been subjecting it to.

5 ways fats can change your body shape Loula Natural

My metabolism and blood sugar levels were the pits and my moods and disproportionate stomach size completely proved it. Now I am more balanced and am finally becoming the shape I have always wanted. It has taken time, ups and downs and lows and highs, but one thing has helped me through it- snacking wisely!

I have also really helped my daughter to try and achieve balance by helping her to snack wisely too. Her days are better at school when she has eaten her fats, less good when she hasn’t (see here for why schools need to do more for our kids nutrition). Her energy is calmer and her mood swings much more moderate. Score for us all!!! She is also super lean and strong. She just got chosen to be her house female representative in running (proud mum moment!).

So, to lose weight, reduce inflammation, balance hormones, heal your digestive system, moderate your immune system, get some energy, build strong muscles, increase memory and brain function, balance mood swings, reduce joint pain and so many other benefits- INCREASE FATS and REDUCE GRAINS.

Snacking is great when done right…..

Savoury snacks; Not all of us have a sweet tooth apparently! One of my favourite snacks whilst cooking dinner is to throw my sweet potato or carrot peelings in an oven proof dish, cover with coconut oil and salt and in the oven for 10-15 mins to turn into crisps (or chips for you over the pond!)

Try some of these savoury snacks- great for lunch boxes too…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For those with more of a sweet tooth- try some of these.

Here are some energy balls. I find these so easy to make up and to add to boxes as travel snacks. Great on the go for all ages and are brilliant to keep the moaning at bay! Pretty much anything can be thrown into them so they can easily cater to all nutritional needs. Also the kids love to make them with you- a sure fire way that they will eat them!

Last one- in a rush- here are some smoothies to give you the same nutritional punch of healthy fats, proteins and nutrient rich carbohydrates.

 

Also check out this great list of fat bombs– featuring your’s truly too!!

Healthy Snacks Loula Natural Pin

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