Inner Rainbow Mindfulness Course

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Inner Rainbow

Mindfulness for All Ages

Throughout my years of being in the health industry I have been constantly reminded of the importance of emotional and spiritual health. Without those two hugely important factors physical health cannot be achieved. It is the most amazing thing seeing people’s energy rising dramatically when inner emotional factors have been released. I have experienced this myself in my own journey many times. Thus designing this Inner Rainbow Mindfulness course, for all ages, has been something in my mind for many years.

Every one and everything has a vibration which has cause and effect upon everything surrounding it. This is also the same for every cell, organ and system in our human bodies. Seemingly undetectable frequencies being sent and received to our other cells, nervous system and brain as well as to others and our environment. There is a constant exchange of information through electromagnetic waves, this is a very well known and scientifically proven fact. Being mindful is an attempt to tap into these messages and to consciously try to react to them. That is what true presence is all about.

Sounds woo woo, but it is so simple. Some call it intuition, some call it gut feeling others call it the voice in their head. Its all really the same. The messages just get louder and louder till we sit and listen. As we age we get better at ignoring the signals as there is much around us to distract us. The head often gets in the way of the heart. Our kids have to have a sharper connection to it and their reactions to the messages are bigger and louder. Here is some more insight in to the benefits of mindfulness

Inner Rainbow Mindfulness 7 week Course

The Inner Rainbow mindfulness course has come from years of experience from both myself and Kate Baldwin a very passionate Kinesiologist and long time friend of mine. Seeing clients, friends, family members and of course ourselves trying to figure out the causes of dis-ease and imbalance. Using our skills to teach others, methods to cut through the noise and distraction, to help us to decipher and receive the messages, amplify or invet these frequencies to better effect in our body and the world around us.

The course is aimed at different ages but will all have the same core skill set and tools available to the participants. The key aim is to allow you to take back control and responsibility for your body, no matter what age you are is, in a way that is appropriate and accessible to you and your abilities. To recover communication both with yourself and the world around you, step by step. Skills you should have and need to be able to react to the world around you with more care and better effect.

We are not perfect beings, however, we are allowed to make mistakes, its is what we take from those hiccups and how we react to them that matter.

What the Inner Rainbow Mindfulness course contains:

During the class you should expect to benefit from the following tools we bring to the class:

Inner Rainbow skills (1)

Each week we will use a different colour corresponding to a different Chakra area of the body. This will allow us to open up different emotions, physicality and focus with each week building onto the next. The class will help participants to engage all their senses using age appropriate movement exercises (Brain Gym exercises which may help to relieve stress and improve co-ordination between left and right brain activities), meditations, food discussions, emotional communication games, aromatherapy oils, Bach Flower Remedies, Kinesiology muscle testing, EFT (in some cases) crystals and each class concludes with journal either writing or drawing (depending on ability and desire to communicate). 

Alongside the weekly classes, we have complied exclusive online content including;

Video of the exercises

MP3 recordings of the meditations

Crystal cards,

Aromatherapy cards

Bach Remedy Cards

Cards with tips and foods discussed in the class.

These will be available to continue you ‘work’ outside the class room and help build these new skills into your daily lives.

Rainbow Crystal Bead-Moonstone

Each week will have a crystal bead to build a Chakra Rainbow band, a room spray with Bach Flower Remedies and aromatherapy oils to help to build their safe space and routine at home. We will also provide a notebook for journaling activities. These should be brought back each week.

Here are some further articles written by either myself or Kate

What is Mindfulness?

What is a Naturopath

What is Kinesiology

Journal Writing: How and Why

EFT for PTSD

 

 

 

Grain-Free Pizza

 

Grain Free Pizza Base

I have played with several grain free pizza bases over the years. We have been using this recipe for a year now and I am ready to share it with you all.

In my experience grain free bases are a faff to make and never taste like pizza most of the time! Traditional pizza base is very simple; flour (gluten and grain rich!), olive oil, yeast, water, sugar and salt. To recreate this without gluten and adding nutrients (which I always have to do!) is a tough thing.

Grain Free Pizza Loula Natural fb

I have really enjoyed my cauliflower crust however it was not nice cold and that is a must for lunchboxes! So I have been searching and playing for the right combination. I tried simply replacing the flour with a gluten free mix, but my need for nutrients was not being met! Then I decided that I actually wanted it grain free for the kids and my digestive needs. Thats when I turned to tapioca flour (see here for a great one to buy). Learning to use tapioca flour is an experience!!

The best starting point I found was in this book, Paleo Eats by Kelley Bejelly; (its a really great book)

paleo-eats-cover

I then went about filling it with nutrition, namely making sure it contained the amount of protein in it necessary to nourish and fill up my kids. Here is the result;

Grain Free, Nutrient Rich, Pizza Base
Serves 5
A delicious grain free crust which is great for kids and works well for leftovers in their lunchboxes
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Prep Time
20 min
Prep Time
20 min
Ingredients
  1. 1 cup of water
  2. 2/3 cup of olive oil (I have also used coconut oil)
  3. 1tsp of dried herbs (I like an italian mix- you can use what you like or sun-dried tomato flakes)
  4. 2 tsp garlic or dried onion powder
  5. 2 tsp salt
  6. 3 cups of tapioca flour
  7. 1tbsp collagen hydrolysate (gelatin)
  8. 2 beaten eggs
  9. 1tsp nutritional yeast (optional)
  10. 3tbsp coconut flour
  11. 2 tbsp almond flour (optional)
  12. dash of kefir (water or milk) (optional, you can also add a dash of apple cider vinegar)
Instructions
  1. Add the water, oil, herbs and garlic powder to a saucepan and bring to the boil.
  2. Add the tapioca flour and it will instantly become a sticky mess (I mean dough)
  3. Ensure it is all mixed in and allow to cool for 10-15 mins
  4. Heat your oven to 200 centigrade.
  5. Add in remaining ingredients until it is a dough that can be kneaded. You may need to adjust the dry ingredients. Coconut flour expands so be careful if you add more. The gelatin helps to make it more doughy.
  6. I roll the dough out in between two pieces of baking paper. It is then easier to get really thin and then move to a baking sheet or pizza stone.
  7. Roll your dough out to a couple of mm. It is a nice thin and crispy pizza, any thicker and it is a bit too chewy.
  8. I have frozen the bases at this point
  9. Put pizza in the oven to 20-30 mins to pre cook (longer if you have cooked from frozen)
  10. Add toppings. I add passata, and whatever I fancy (the kids eat ham, pineapple and olives!) we like bacon, artichokes, olives and peppers!
  11. Add cheese if you like and put back in the oven for another 10-15 mins.
  12. Enjoy
Notes
  1. The gelatin, almond flour and eggs add a good nutrient content to the pizza base so it is not so starch heavy. The oil adds a good fat content. We always serve with a nice crisp and colourful salad and it is very filling.
Adapted from Paleo Eats, Kelley Bejelly
Loula Natural http://loulanatural.com/
Grain Free Pizza Loula Natural pin 

Weaning Recipes from Nurture Your Life

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Weaning Recipes Loula Natural fb

Weaning Recipes

Have your read my new REAL FOOD way to wean your child? Its called Nurture Your Life (link here). These weaning recipes are all featured in the book. 

My new weaning book
My new weaning book

Here are all the recipes with their links from the book. Let me know your favourite!

First foods:

(4-8 months depending on child’s ability to sit up)

Fish eggs

Bone Broth

Coconut Yoghurt

Parsnip rice (steamed of stirfried in Ghee)

Sweet Potato/carrot Chips (cut into battons and lightly steamed or baked tossed in coconut oil.

Sweet Potato mash

Sweet potato Rosti

Steamed broccoli

Sliced avocado

Sliced pear

Scrambled egg yolks (separate the eggs and scramble the yolks in a little ghee)

Mashed banana

Water or coconut water kefir

Green smoothies (make with powdered greens and fresh coconut water or water kefir)

Fermented green beans

Apple Sauce

Rhubarb and ginger sauce

Oat milk/ Coconut milk

Miso soup

Seaweed snacks (ensure the ingredients contain healthy fats and no MSG)

 

6-12 months

Popcorn chicken

Cauliflower Crust Pizza

Falafel

Coconut and ginger chicken soup

Sweet Potato Falafel (use flax/chia as an egg replacer until 12 months or just use egg yolk)

Cauliflower Cheese nuggets (same advice as above for eggs)

Beef Jerky made with thinly sliced beef

Kefir/Kombucha gummies

Chia porridge (use breast, coconut or oat milk) with coconut yoghurt

Banana Flax Crackers or quinoa flatbreads serve with:

Salmon pate

Coconut butter/yoghurt

Hummus add some fermented garlic for an added fermented kick

Tahini and avocado

Rasperries/blackberries/watermelon/mango (mango seeds are great for kids to suck on)

Mango Chia jam

Fat banana custard (before 12 months only use the egg yolks)

Chocolate Avocado pudding

Homemade Chocolate

Balls of Energy (until 12months use only seeds)

 

12-18 months

based on elimination diet protocols can start to introduce egg white, nuts, raw honey. (Try to keep grains to a minimum or traditionally prepared and served with something fermented until 2years)

 

Blender Waffles/Blender pancakes

Egg Muffins

Grain free granola (until you have checked nuts you can just use a variety of seeds; pumpkin, sesame, sunflower, chia and ground flax. Try this salty cinnamon flavour

Breakfast in a glass smoothie

Slow cooked apple, rhubarb and ginger porridge (serve with coconut yoghurt)

Almond milk

Nate’s Kefir Blueberry Mawfins

Weaning Recipes Loula Natural 

Nurture Your Life- Your REAL FOOD weaning guide

articlesNurture Your Life Loula Natural fi

Nurture Your Life ebook Loula Natural

Nurture Your Life is the second in my series of books on natural health (the first was Culture Your Life published 2014). Children’s nutrition is a big passion of mine. As a Naturopath and Nutritional Therapist I see many children with chronic conditions like persistent illness, skin conditions, energy and growth issues and a staggering increase in children with allergies and intolerances. With two children of my own, I feel compelled to help these kids find their strength and return them to health to help prevent more serious conditions in their future.

Weaning a child onto food is a very powerful first step in a child’s relationship with food. A relationship which is of fundamental importance to health. Think of your own love/hate relationship with food. There are so many non-foods in our diets in the west, our supermarkets are sometimes almost 80% stocked with chemical, processed and unhealthy foods. Conventional avenues still persist that rice cereal (which may be hugely inflammatory to an immature digestive system) is the food we should be starting our kids on. This book does not recommend that route.

I hope you enjoy reading it and ask questions, keep reading, become informed as to how the body works. Change your own relationship to food if need be. Lets start our kids off the right way, with foods to nurture their life from the beginning.

 

Download here:

My new weaning book

My new weaning book

Here is a link to all the recipes I used when weaning.

Nurture Your Life pin

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Coconut and Turmeric Popcorn Chicken

Untitled design Coconut and Turmeric Popcorn chicken Loula Natural fi

Popcorn Chicken Loula Natural

Coconut and Turmeric Popcorn Chicken

My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of healthy fats over the day. Animal protein is important and if he ate eggs then I would relax, but he doesn’t. If I am not careful he would just eat carbs all day (like most kids) but then I would pay the price with his behaviour (moaning, anger, weepy and destructive!). 

My quest for lunchbox foods also continues- this one really fits the bill too as they are bite size and nice hot or cold. They will be perfect party food, picnic foods and travel snacks. The fact that they are easy to make is also a huge bonus!

There are just 3 steps;

Cut and soak; Soaking the chicken keeps it really moist and tender

popcorn chicken soak Loula Natural

Shake; shaking it in coconut flour and almond flour/coconut gives it a good crust

popcorn chicken shake Loula Natural and bake (or shallow fry in butter); 

popcorn chicken bake Loula Natural

 He loves them and calls them popcorn! I love that they are packed full of goodness and healthy fats! Bonus is my daughter also loves them and asks for them for lunch. Wining all round! You can add a variety of spices to the chicken, personally I like curry powder in mine, it is delicious with the coconut milk. 

Tumeric and Coconut Popcorn Chicken
This is a great chicken recipe, full of healthy fats and packed with flavour. Coconut and turmeric make this grain free, paleo friendly recipe delicious and nutritious.
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Ingredients
  1. 250g Chicken thigh meat
  2. 1/2 can of coconut milk
  3. 1-2 tsp Turmeric powder or grated fresh turmeric
  4. salt and pepper
  5. 3tbsp Desiccated coconut/almond flour
  6. 2tbsp Coconut flour
Instructions
  1. Cut chicken meat into small bite size pieces and place in a glass container (with a lid). Pour over coconut milk and add turmeric, salt and pepper. Replace lid and shake. Leave to marinade in the fridge overnight
  2. Put coconut/almond and flour into a ziplock bag. Pour in chicken and shake bag until all the pieces are covered. Pour contents out onto baking sheet and drizzle with olive oil.
  3. Bake at 200 degree C for 20-25 mins until chicken is fully cooked.
  4. Chicken can be frozen at this time if desired. To reheat, thaw completely and heat some ghee/butter in a pan and reheat chicken until hot through.
  5. Chicken can also be fried in butter or olive oil or in an airfryer
Notes
  1. these are great cold or hot. Serve with some fermented ketchup or mayo, sweet potato chips or a big colourful salad.
Loula Natural http://loulanatural.com/
Popcorn Chicken Loula Natural pin

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