The benefits of using clay in cosmetics

The Benefits of Using Clay in Cosmetics

For centuries mineral-rich clay has been used as a natural agent to beautify the skin. Clay minerals may comprise 15% of the volume of the earth’s crust. In soil, clays are generally the most important adsorbents for inorganic metals and organic solutes as well, this gives them their mineral content. Their presence in our soils is imperative for plants growth and nutrient density. They are an extremely important natural resource and have many uses. 

“it (the clay) absorbs all of those properties of nature. It takes on the energy, so when you look at it as a substance, you can say that it’s the sum of the pull of nature’s energy.”

Different powdered clays are used as the basis for facial body masks popular in many spas, think mud baths! They are largely used for their ability to absorb excess oils, dead skin cells and potential toxins from the skin. They are often paired with powdered herbs and nutrients to enhance their abilities to heal, tone, soften and detoxify the skin. Applying clay to cosmetics may help to exfoliate, clean and invigorate the skin whilst improving blood circulation (you can often feel some heat and see redness after a clay mask for this reason. When the effect softens down the skin normally looks glowing).

As well as being in masks, clays are added to natural scrubs (for their natural exfoliating properties, natural vegetable soaps (as they can enhance their lather capabilities), some clays are used in toothpaste, deodorant and also shampoo or face cleansing bars. We use clay in the bath with essential oils and as a ‘talc’, I also add clay to my dry shampoo recipe.

TOP TIPS:

  • Wet your face at night, apply your clay, and just begin to lightly massage the clay in for about two or three minutes for a soft, natural exfoliation. Apply a nutritious oil infused with essential oils afterwards for a real treat for the skin.
  • Mix clay with a liquid to make a paste:
  • You can add ground coffee, salt, oats, almond flour or desiccated coconut to increase the exfoliant properties.
  • Add herbal teas like chamomile, calendula, rooibos or rosewater to the clay for a calming and nutrient dense combination.
  • Add apple cider vinegar, kombucha or kefir to the clay to increase detoxification and to make your skin tighter, brighter and simply glowing!
  • Rinse off your mask using just water. You may have to gently scrub a little with your fingers to get it off. It tends to try to stick to your skin.
  • I mix raw cacao and red clay with arrowroot flour for my dry shampoo!
  • Avoid getting clay in mouth, eyes, ears, nose.
  • After a clay mask tone the skin with a little rose water or kefir/water spray
  • Moisturiser will be soaked into the skin with greater effect after a clay mask.
  • Clays mix nicely with activated charcoal.
  • Clay infused sponges work really nicely and gently on the skin.
  • Traditionally clays have been taken externally or internally. Consider contacting a practitioner like myself for advice with this.

Different clays have different properties and are ideal for different skin types and also different needs. The clays come from all over the world and different locations will have different mineral constituents. The mineral content and physical structure of each clay will help to determine the desired effect for the skin.

Different clays for different reasons:

Bentonite clay:

Bentonite clay is a generic term made of rocks that come from volcanic ash beds. Settled on the ground the ash has immersed itself into the soil, Bentonite is found wherever volcanic eruptions have occurred and where the ash beds have not been destroyed by erosion. Today most of the clay available to buy is harvested in western U.S. (mostly Wyoming), Greece, France, India, Australia and Italy. You may see it as Bentonite or Montmorillonite clay, the two names are interchangeable.

Bentonite is a very popular clay with many for skin benefits. With its strong negative electrical charge, it is seen to draw out positively charged toxins like a magnet. Also as one of the most absorbable clays bentonite is also helpful for oily skin. Normally used for tightening, brightening, acne-clearing and toxin reducing, bentonite is also very good for first aid.

Bentonite clay swells when mixed with liquid, making it a highly porous and absorbing substance. It can actually absorb more than its initial mass, including any swelling from excess fluid anywhere in the body. It is also great to add to scars, stretch marks and red skin.

THE BENEFITS:

  • Antiseptic
  • Anti-inflammatory
  • May reduce scars, stretch marks, rosacea or liver spots.
  • Softens and detoxifies the skin
  • Soothes dermatitis.
  • Hydrates the hair.
  • Decreases eye puffiness: Moisten the under-eye area (be careful to be away from the eye itself) and apply quite a thick paste application of clay/apple cider vinegar or water around the eyes. Leave it on for up to 20 minutes, then wash it off. 
  • For a first aid paste good for cuts, bruises, sores or blisters: Mix bentonite clay powder with baking soda, water and turmeric. You can also add cooled thyme or calendula tea to maximize the effect it has on your skin.

Red Clay:

Used for its beauty benefits since the dawn of time, also known as Rhassoul clay, this ancient clay is mined from Morocco. It is considered more rare and pure than other clays, it was reserved for Egyptian royalty in the past. Extremely high in minerals and trace elements it owes its colour to a high concentration of iron oxide. This clay is used to stimulate microcirculation in the blood vessels helping to improve circulation to the skin and remove toxins and impurities.

Like Bentonite clay the minerals cause a negative charge, most toxins in your skin are positively charged, so this clay is also the perfect magnet. However, this clay is excellent for more sensitive and drier skins as it also has elasticity and texture-improving effects. Gentle enough for daily use in small doses like in soap, makes a great exfoliator and in a hair mask or shampoo may absorb excess build-up on hair, restoring volume, and shine. It is also very good on sensitive scalps.

THE BENEFITS:

  • Gentle and effective exfoliant
  • improves dryness and scaliness of skin
  • clarifies skins texture and firmness.
  • Mattifies and unifies the complexion
  • absorbs impurities and detoxifies skin to revive and brighten the complexion
  • Reduces redness and soothes discomfort caused by irritations
  • Acts as a natural colour in makeup or dry shampoo
  • Absorbs excess sebum from the skin and hair
  • Restores body, silkiness and shine to hair

Pink clay:

A mix of red and white clay, pink clay enjoys the benefits of both. It is great for sensitive and mature skin and has the benefits of both bentonite and rhassoul clay. Considered to be the mildest of all the clays, Pink Clay masks do not remove the skin’s natural oils, making it perfect for tight, dry and dehydrated skin.

THE BENEFITS:

  • Restores radiance to the skin.
  • Reduces irritation and inflammation.
  • Treats damaged skin by promoting healthy cell renewal.
  • Good to use on scars and stretch marks
  • May help to reduce wrinkles
  • Softens and hydrates the skin.
  • Cleanses and refreshes dull, tired and dry skin.
  • Eliminates redness.
  • Smoothens the skin’s texture.
  • Revitalizes the scalp and hair.

Green Clay:

Green clay, also referred to as green illite, sea clay or Montmorillonite clay. Found in abundant deposits in France (also extracted from other places in the world including China and the U.S.), it is mined several thousand feet below the earth’s crust (up to two thousand feet below the surface). A naturally occurring material rich in nutrients, it gets its greenish hue from the presence of blue-green algae and chlorophyll left by decomposed plant life mixed with Iron oxides. Once the clay is mined it is brought out into the sun to remove excess water and moisture and to make it the powder we can use. 

The clay’s amazing detoxifying quality of this material is best demonstrated by its use in 1986, when it was used in a massive quantity to cover and neutralise the nuclear reactor site at Chernobyl. It was also added to chocolate to help people to detoxify it from their body. Green clay has also been used for centuries in a poultice and Arizona State University reports their researchers have found French green clay effective in inhibiting Escherichia coli, Salmonella typhimurium, Pseudomonas aeruginosa, Staphylococcus aureus and Mycobacterium marinum. These bacteria can play a part in serious skin infections.

French green clay is also excellent for exfoliation and pore-tightening. It is another very absorbent clay that especially drinks up oil from the skin and hair, it also encourages blood towards the surface of your skin, giving you a bit of a tingling sensation as it boosts circulation. Extremely nutrient-rich, green clay also contains dolomite, manganese, silica, copper, phosphorous, magnesium, zinc and calcium.

THE BENEFITS:

  • Helps hair that is oily, shiny or dull.
  • Softens dry or rough skin.
  • removes dirt from the skin and scalp.
  • Great used in deodorant.
  • Daily mask can help regulate your skin’s sebum production to reduce oiliness.
  • Clears acne and reduces blackheads
  • Calms and soothes eczema, rashes, psoriasis.
  • Improves skin condition and appearance.
  • Purifies and balances the scalp and clears dandruff.
  • Detoxifys body.
  • Great used in first aid and in poltices.
  • Good to use in toothpaste especially with gum issues.

Get in contact below for some recommendations for brands and how to use them….

Navigate and support your cycle like the wonder woman you are

If you want to talk about any of the parts of your cycle I am happy to answer your questions or book a session… 

Navigate and Support Your Cycle

How the menstrual cycle keeps turning and how you can make it work for your life.

Getting to know how you feel during the contrasting times of your menstrual cycle is imperative to whole body health and happiness! All women need to understand their body, having 4 seasons every month means accepting change. Trying to continue with the same exercise, eating habits and social life every day as if it is the same can cause physical and emotional turmoil within us all. It is a huge governing force on how we see and feel the world around us. It should not be suppressed or ignored. Life would also be better if we stopped calling it a curse or a pain.

Being able to navigate and support your cycle can really lead the way to whole body health.

Healthy fats are essential to a healthy cycle. Low fat/ high carbohydrate diets may disrupt the normal flow and may also contribute to symptoms of PMS, cramps and clots. A diet rich in dense protein, eggs, green vegetables, fruit, fermented foods and drinks and lots of healing fats can contribute to smooth sailing through the ebbs and flows of life! Support your menstrual cycle by reducing refined sugar and starch in your diet, they give zero nutrition and zero comfort!

Never follow an exercise or diet plan that does not take your hormones into consideration. Women and men do need to train differently to be able to remain balanced. Men have cycles too!

Instead nourish your body, mind and soul with the following tips…

To help you to even know where you are in your cycle have a look at clue charting app, there is another good one for apple users called My Moontime. Also teas like this Moon cycle tea are great all around balance throughout the month. This is my favourite image to help you to understand how it all fits together. You can see how it builds and wanes.

menstrual_periods

1

Menstruation 

(week 1: New beginnings as we prepare for new potential)

Day one of your menstrual cycle begins with your bleed. I always feel a sense of renewal and energy when my period begins hopefully you should also begin to feel better. After the possible ups and downs and dull aches of your last cycle, you begin to feel renewed and refreshed. After winter, comes spring. You may become increasingly optimistic, and your energy begins to be able turn outward towards the world again.

A healthy period may last between 3-7 days. There should be maybe a little cramping on day one but largely it should be pain free, maybe light spotting at the beginning and end. Using a menstrual cup can hugely benefit both your body and the environment. It can also give you a huge amount of information about the colour, consistency and volume of your bleed. This is information that is very important to chart and notice.

Many people tend to want to ignore and have as little to do with their bleed as possible. This is undermining a huge part of what it is to be a woman. Menstrual blood is being investigated for all its profound properties and nutrient value (i.e stem cells not for consuming!!!!). It is not just blood! Make sure you are aware of how you speak about your menstrual cycle to yourself and others, changing your viewpoint can have an enormous impact on your body and those of our daughters, sisters, mothers and friends.

The cramping during your period is not unlike Braxton hicks. Your cervix is firm and low and must slightly open to allow menstrual blood to pass through. the cramping occurs when the muscles in your uterus contract to release the menstrual lining and the cervix to open. If you are also tight in that area because you sit down too much or hold stress in our abdomen area, you may feel more pain.

High blood sugar levels can also use up much needed magnesisum, this is responsible for relaxing muscles which is a possibility why we get those chocolate cravings during this time. By reducing your refined sugar intake, you almost always see a reduction in period cramps. Also try some teas like raspberry leaf (not just for when you are pregnant!) which strengthens your uterine muscles and nettle which gives us a good mineral profile to help our body do what it needs to more efficiently and to better effect.

During your bleed, you may feel introverted and introspective. Just like a seedling needs nourishment and space to grow, so does our body. Some quietness and deliberate rest time can be tremendously helpful. I often like to get into nature, a short walk during your day can feel great. If not why not try a simple breathing technique, see here for some easy ones to try.

Being Mindful about

Things to consider:

  • Make a date with yourself, preferably in or near nature. If not, have a look at some pictures of nature, maybe from your last holiday or bucket list destinations. This is not an ideal time to begin something new or be meeting new people, however you are warming to the idea.

  • Goal setting works well at this time. Make lists of things to do and places to visit. Find inspiration and start to take steps forward.

  • Take hot baths with dead sea salt and feel good essential oils like bergamot, lavender and clary sage and maybe try to go to bed an hour earlier than normal.

  • Warm compresses (hot water bottle or cherry stones) or light exercise may ease cramps. You could also try this homeopathic blend.

  • Try to resist cravings of simple sugars and processed foods. In the long term, they are not what the body is actually looking for. Try to comfort the body in alternative ways. Eat real chocolate or raw cacao. Consume lots of healthy fats like eggs, avocado, coconut and nut butters instead.

  • Write in your journal (see here), and reflect on the events and happenings of the past month. By charting you can see how you feel today compared to other days in the cycle and in other cycles. By truly getting to know our cycle we can have greater care and attention towards our emotional selves.

  • Be kind to your body and speak to yourself in a positive manner

  • Although it may be the last thing you want to do, sex can be very enjoyable at this time, take time to explore each other’s bodies and pay homage to how wonderful they are.

  • Exercise can be gentle movement and stretching like yoga and walking. At this time, your hips and abdominal area are doing a lot and may be tight. You may add stress to ligaments that are attached to your uterus.

  • Drink blood building teas like nettle, raspberry leaf, chai, turmeric milk and try adding collagen to your drinks for extra protein and energy.

  • Try and use a menstrual cup, reusable pads or underwear, if not use biodegradable and organic tampons or pads during your menstrual phase. This is for the good of your body and the environment

  • Bach Flower Remedies can help to remove any mood swings or physical cramps. Have a look at using Crab Apple, Cherry Plum, Clematis, Rock Water, Holly and Mustard. Rescue remedy can also help.

Summer

Follicular Phase

(week 2- Lots of energy for new growth)

The summer is normally when we all feel our best. Full of energy, motivation and of course beautiful and sexy.  You are able to look outward at the world around you as you are able to tackle projects and relationships.

This is when you feel like being life of the party, people are also attracted towards you and you feel like interactions are easier and more fun. Not necessarily connected to the menstrual cycle, this is when you feel full of optimism and hope, energy is high and open

This phase follows just after menstruation. It’s called the Follicular phase because your pituitary gland (in your brain) releases a hormone called Follicle Stimulating Hormone (FSH), which stimulates the follicles in your ovaries to mature and ultimately release an egg in a few days. 

During this time in your menstrual cycle you may notice that your cervical fluid takes on a wetter consistency. It can sometimes also look creamy. Your skin may look and feel better and you begin to pay more attention to your outward appearance. 

Your appetite may also change, you may feel lighter and less weighed down. We also rarely connect this to being in our menstrual cycle.

Your sex drive begins to become ignited and you may find yourself feeling flirtier or playful and start window shopping at the men around you. You may become more impulsive and more likely to strike up conversations with strangers.

You may feel a boost of energy during this time of the month, and often see improvement of your mood and brain function. You may feel clearer, more motivated and have more stamina. You may even feel more assertive and willing to take risks. This is a wonderful time to plan what it is that you want and set future intentions.

Exercise will be more fun and you will be able to push yourself and have set harder and faster goals in this week. You may feel stronger and more likely to hit new PB’s

 

Summer

Things to consider:

  • This is a valuable time to initiate new projects at work or at home and make important decisions. If you are a writer you may have a promising idea of the outline and direction of what you want to write at this time.

  • Write all your ideas down, in the next couple of weeks you will be able to go deeper into those ideas and fill them with substance.

  • Brainstorming and problem solving will be become easier and more fun during this phase. Managing things and being organised will help you to stay on top of things and not get carried away with all the energy you have.

  • Start being social – This is the time to schedule time to meet with friends, be out with the kids, start networking, go and experience new things, like an art class or a language class you’ve never tried. You are also more likely to want to go on a date night or to a party now.

  • Smile and talk to people. You may feel confident and adventurous, you never know where an opening may take you.

  • Your body becomes better able to handle strenuous exercise during this time too, This is when you may find you are able to hit some PB’s. Try Olympic lifting and other weighted challenges during this time. You will also enjoy circuits and run sprints.

  • You may really like the essential oils Thyme and Ylang Ylang at this point. 

  • Bach Flower Remedies can help have a look at Wild Rose, Sclerathus, Cerato, Honeysuckle, White Chestnut, Elm and Beech

Spring (1)

 Ovulatory Phase

(week 3 Harvest the rewards of all that hard work and bank some points)

Ovulation is the culmination of all the hard work your hormones and body has been building up in your menstrual cycle for the last couple of weeks. It is also the shortest phase of your menstrual cycle and may last for 2-3 days. After your egg gets released from its follicle into your fallopian tube it may survive for 12-24 hours travelling down towards your uterus. Some people can feel ovulation, others have very vivid dreams during this time.

At this point your sex drive may well be at its highest! The eggs main aim is to be fertilised or it will die. All the hormones come together to rise to their peak levels (see the first image), stimulating the effects of this phase.

You may feel that you look better and feel more confident. You may find it easier to communicate your thoughts and emotions. Our base instincts kick in at this point, to find a mate. If you do not want to become pregnant, this is the time in your menstrual cycle to be very cautious about safe sex.

You may even feel like you look more attractive during this time, skin may be clearer, hair glossier and generally and you may feel more confident about your appearance. You may find yourself dressing in brighter more revealing clothing subconsciously during this time. Your senses may become heightened, your sense of sight, smell, taste and touch feeling more obvious.

You may notice that Your cervical fluid is very clear or viscous egg-white fluid, with lots of elasticity, this is to help sperm to reach the egg and to also ensure the right environment for egg fertilisation. Your cervix will also become softer, and may move higher and open, this is helpful for orgasm.

After ovulation (about day 3-4 of this part of the cycle), oestrogen takes a steep nose dive, but luckily the still rising progesterone catches you from falling all the way to rock bottom. You don’t feel as excited, energetic and confident as in the flirty summer. Doubt and insecurity creep up on you, and you may begin to feel cranky, grouchy or moody. Your energy begins to turn inward now, and you feel the need for some downtime to just catch a breath and chill.

Autumn

Things to consider:

  • This is an ideal time to look for a new job and go to interviews, pitch your ideas, start a new health plan, ask for a raise or more responsibility at work, go network and make plans for the future.

  • If you know you must do public speaking or attend functions try to schedule them in this part of your cycle.

  • Push through limitations and surprise yourself

  • Get out of the house. Go dancing with friends or try something completely different for date night. If you are single, look around and be proactive, have fun and be yourself.

  • Take advantage of the high energy levels during these few days. You should continue to enjoy lots of physical activity, especially group workouts. This is when you go running, spinning, kickboxing or group dance classes. High energy and lots of focus, so get out there and start challenging your body.

  • Bach Flower Remedies can help. Have a look at Rock Water, Beech, Vine, White Chestnut, Vervain, Chicory and Olive.

 

Spring

Luteal Phase

(week 4- Take the time to rest and heal whilst honouring your creative side)

After the oestrogen high of the last few days, it will take a dive in week 4. All the energy in the menstrual cycle can sometimes land with a thud. Primal instincts make us move more inward to heal and rest. You will find yourself beginning to wind down and become calmer.

Progesterone is a heat-inducing hormone which may raise your basal body temperature for the remainder of this phase of your menstrual cycle. If the environment around you is hot, you may find yourself irritated by the heat and not able to cool down.

Your cervical fluid may lose its egg-white elastic or wetter consistency and start to become stickier. If there is no pregnancy, oestrogen and progesterone will decline which will eventually cause the uterine lining to shed (your bleed). Essentially your body goes into mourning because you did not create a baby (even if you had no desire to!). 

You may feel more subdued, prone to possible angry outbursts, crying may surprise you, frustration, more fatigue and it may be harder to focus and concentrate. After the high of summer and beauty of autumn, winter can sometime send us running under the covers.

Progesterone has been seen to be a natural sleep aid and anti-anxiety hormone. So you may feel more fatigued prone to napping and more sedate than before. All you may want is to do is withdraw and hibernate in your little cave. That is just fine. Recognise that about your menstrual cycle and honour it.

Be OK with saying “no” and understanding why you just can’t be bothered to see that friend you were pestering to go out with the week before. You may choose different friends at this time of the month because you require a softer focus. Most of them will be on their own menstrual cycle roller coaster.

Be kind to yourself, explain why you may feel different to yourself and others. Emotional communication is essential and important as it leaves less misunderstanding at the door. When you honour your body’s instinct and innate need for rest and recuperation at this point, you will enhance your ability to get more out of the upcoming active phases of your cycle next time around.

You may feel isolated during this stage of your cycle but know that you are not alone. There is nothing wrong with feeling this way, shh the voice in your head telling you to get up and out. There is a remarkable cascade of hormonal events taking place, spring is around the corner

Winter

Things to Consider:

  • Feed yourself with healthy fats rather than sugar at this time. Sugar peaks and toughs makes mood swings more frequent and acute. This is an enjoyable time to get into the kitchen and learn a new recipe that nourishes and is kind to the body.

  • Try to stay away from anything that may irritate your body like grains or dairy. You are more likely to have a skin reaction now too.

  • Practice kind and nourishing self-care during the week before your period. Find what makes you feel nourished and balanced Yoga, massage, reiki, meditation or hiking in nature are all good things to seek out during this time.

  • Go to bed earlier or maybe sleep in late one morning. Read a favourite book or listen to music. 

  • Comfort yourself by being alone and creative. Now is the time to paint, draw, write from the heart and feel empathy for others.

  • Now is a valuable time for nesting, write your to-do lists and find the lists you write in “summer” to add substance and to get things done.

  • Bach Flower Remedies can help. Have a look at Walnut, Chestnut Bud, Larch, Willow, Agrimony, Gorse, Sweet Chestnut.

If you want to talk about any of the parts of your cycle I am happy to answer your questions or book a session

Navigate and Support Your Cycle (2)

 

Day 1 EFT for PTSD Challenge.

There are books and have been numerous studies (see below for links) conducted about the effectiveness of using Emotion Freedom Technique (EFT) or tapping in PTSD conditions. Trauma can play a huge impact on our behavioural patterns, some for the good (ie falling down when trying to walk as a baby can help us to try again differently), however some prevent us from moving beyond the freeze response. This may block us in life as any trigger which reminds us of a previous trauma will bring on the freeze response or other patterns of behaviours we may want to break free of.

EFT is done by using a combination of acupressure points, along with advanced psychological methods (the setup and the gamut). This method has been seen to produce quick relief from even long-held trauma patterns. 

HERE IS MY CHALLENGE:

BASIC TRANSCRIPT

Learn a key tool in beginning to release the possible negative repercussions of trauma. Help yourself to change thought patterns and behaviour responses to trigger which are no longer serving you in the present. Every day for 22 days record yourself or note down what you are tapping on and do at least two rounds of tapping. Here is the sequence to share with others to do the same and see the ripple of positivity and change occur around you. We will be tapping on the negative. It can be hard to think about all our negative thoughts and emotions when we are so conditioned now to always be positive but we are trying to reduce the intensity of the negative thought or emotion so we have to use it to monitor its effect on us. (USE THE VIDEO ABOVE TO CLARIFY TAPPING POINT LOCATIONS AND ROUTINE)

  1. Write down the negative thought or emotion you would like to work on. 
  2. Write down the level out of 10 that you feel this thought is true or how strong the emotion is. (1 is low 10 is high)
  3. Write an opening sentence to tap on the karate chop point to set up the session
  4. Tap the following in no particular order: top of the head, on the beginning of an eyebrow, on the outside of your eye (just below your temple), under the middle of your eye on the bone, under your nostril (above your top lip), on your chin, on your collar bones just above your chest, under your armpit on your rib cage, inside of your wrist, on the outside of your finger nail on each finger.
  5. Do the gamut: whilst massaging the area on your hand between your pinky finger and ring finger, draw a line with your eyes diagonal to the right and then to the left, draw a circle with your eyes clockwise and then anti-clockwise. Hum the first line of happy birthday, then count to 10 and then hum the first line of happy birthday again.
  6. Assess how much you feel or believe the negative thought out of 10- it should be getting lower than where you started. Think of a colour or spot in the body you may feel the emotion or thought to help assess its transformation. Keep tapping using colours, textures and be aware the emotion may also change, it may go from anger, to guilt for example. Keep the same routine until the original emotion goes significantly lower (ideally 1 or 0).
  7. Make a note of other thoughts or emotions that come on to work on the following day.

Please share this challenge with others who may benefit from releasing and moving forward in their lives.

Here are three PDF’s for you to download and read on some of the research done into EFT and its effectiveness:

The Effectiveness of Emotional Freedom Techniques for Optimal Test Performance By Sachin Jain and April Rubino

A narrative systematic review of the effectiveness of Emotional Freedoms Technique (EFT) E.H. Boath, T Stewart, A.Carryer

Clinical EFT as an Evidence-Based Practice for the Treatment of Psychological and Physiological Conditions by Dawson Church

 

Bach Flower Remedies

 

I am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These views are my own and not written to impose views on you, but rather to empower and encourage you to take responsibility for your own health and your own choices. If you are interested to seek out professional help to discover what works for you, I am happy to try and help you. This said, I do not advocate that any of the information here be taken as medical guidance or advice, but act as a platform for exploring ways of looking at health and your own individual needs.

 

Think about the last time you felt angry, shocked, sad or alone. When you just think about these emotions you can feel them in your body. You have a physical reaction. This is the same when you think about the last time you felt joy, hope, confidence and motivation. Your physical body actually changes, you feel different.

bach quote

Dr Edward Bach (a renowned bacteriologist in the 1880-1900’s) was not alone in thinking that the route to physical health and healing was rooted in emotional health. How and what you think, dictates the choices you make, the way your body works and how you act and react. The placebo affect has time after time proved immeasurably valuable to the patient’s outcome. Being able to find the emotions and change them can be tricky. Some of our beliefs and reactions are so deep rooted and subconscious, we believe them to be unchangeable. This is where Bach Flower Remedies are so unbelievably powerful.

Bach Flower Remedy Bottles

Our bodies are a whir of energy exchange, wavelengths and frequencies. Just like wifi or telecommunications, information is constantly transported and reported without much tangible, physical motion. Frequencies and wavelengths can be altered and distorted in many ways. Physical and emotional blocks can occur all the time. Energy medicine at its very essence is based in physics and in helping to realign and enhance these powerful seemingly invisible factors. By using water to hold and transport these wavelengths and frequencies and altering our own body of water’s memory, we can access subconscious, intangible blocks in our body and begin to correct our health at its very core.

Bach_zonnemethode_Cerato

The 38 remedies (most people have heard of Rescue Remedy which is a blend of 5 of them) in Bach’s system are rooted in nature. Using plants, trees, flowers and even a rock, by harnessing their energy and rooting it in water, their positive vibrations can alter our own. A system that is 100% kind, compassionate and simple, where the worst thing that can happen is nothing, means that these remedies can be used safely and effectively by all ages. For all symptoms, conditions and emotions these remedies can help us to understand how we feel and make changes in the layers of our emotions to help us to heal and return to joy.

 

Bach’s aim was to devise a simple, effective and accessible way to people to help themselves and to take responsibility for their body. The remedies are organised and categorised, each of them accessing a different negative state (emotion) and helping reverse the body to a more positive and therapeutic state. For example; Holly, which is fairly prickly and jealous in the negative, becomes giving, loving and accepting in the positive. By realising what you want to feel and allowing yourself to be being grounded in the present we can help to heal the wounds of the past and forge a stronger, brighter future.

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I use Bach Flower Remedies in almost every one to one session I have with clients as well as personally, at home, with my own family, pets and plants. When there is a world event or trauma locally, I try to make a small vibrational shift by adding rescue remedy to our environment (either in the atmosphere or adding it to a body of water). Every tiny shift in thinking can have a ripple of repercussion. By having your own kit and the confidence to use them, you can start to make small repercussions of your own, for you and the world around you.

Have a look at my class information here

Bach Flowers Class Pinterest

Picture attributions: Cerato flowers in bowl: By HennyGieles (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html)

Kit bottles Louise Kane Buckley

 

How to ferment; Beetroot and Ginger Sauerkraut

Untitled designBeet and Ginger Kraut Loula Natural fi
Beetroot and Ginger Sauerkraut Loula Natural

Basic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw (kraut slaw here) and try to have it with any meat dish as a side. The sour flavour works well to stimulate gastric acids too so it a great primer for any fat, protein rich foods.

kraut with food

Since cabbage has so many health giving properties (read here), combining it with beetroot and ginger makes so much sense. The rich, sweetness and earthiness of the beetroot goes so well with the heat of the ginger and the sourness of the kraut. It hits all of the senses on the palate and really satisfy the taste buds.

Of course the rich myriad of antioxidants, vitamins, minerals and blood boosting qualities of the beetroot with the anti-inflammatory, warming and nourishing properties of ginger are made even more available to the body with the fermentation process. The presence of a well balanced symbiosis of bacteria allows the body access to these nutrients, to absorb and use them to help promote wellbeing and healing.

Start in the same way as you would with the basic sauerkraut. When the cabbage and salt have been massaged together, combine the beetroot and ginger (I have used raw and powdered ginger and both work well) before packing it all into your jar.

Beetroot and Ginger Sauerkraut
A rich nutritious flavouring of sauerkraut. Great to assist in the body's wellbeing and healing process. Really good to help digestion of fat or protein rich foods in a meal.
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Ingredients
  1. 1 whole green cabbage thinly sliced
  2. 1 whole red cabbage thinly sliced
  3. 1.5% Salt
  4. 1 raw beetroot grated
  5. 1 inch of fresh ginger grated or 1tbsp of dried ginger
Instructions
  1. Retain 1/2 of the outside cabbage leaves for later.
  2. Make sauerkraut by mixing the cabbage with the salt. Massage the cabbage until it starts to wilt and release water.
  3. Add and combine the grated beetroot and ginger.
  4. Press the mixture into a fido (airtight sealable jar) jar and keep pressing down to release liquid.
  5. When the mixture is all in the jar and there is liquid covering the top, press down the outside cabbage leaves to keep any stray bits of cabbage from floating to the surface of the liquid.
  6. Seal and leave to ferment on the counter for a week-28 days. Keep tasting the kraut every few days.
  7. Put in the fridge for an additional week.
  8. Enjoy!
Notes
  1. You can flavour your kraut in this way with anything you choose! be creative!
Loula Natural http://loulanatural.com/
If you like fermented recipes come and checkout my dedicated board on pinterest:

 

 

Beetroot and Ginger Sauerkraut Loula Natural pin

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