Sweet Potato, Chickpea and Chorizo hash

This is a family fav. Its easy to whip up and contains ingredients we always have in! Its also delicious and nutritious. Its also really nice without the Chorizo, just add a little chilli pepper to the hash mix if you are not sharing it with the kiddies (or if the kiddies also like a bit of spice!). My almost 3 year old loves it.

I got it from the BBC Good Food Mag, great for inspiration.


600g Sweet potato -3/4 large ones- peeled and cubed  (preferably organic)

1tbs olive oil/coconut oil

1 large onion thinly sliced  (preferably organic)

400g cooking Chorizo (about half of a ring) thickly sliced

400g can of chickpeas (preferably organic)

4 large eggs  (preferably organic) or as many eggs as you have people so everyone can have an egg!

1 green chilli -optional

Boil/steam the sweet potatoes (if boiled save the water for your stock pot or for when you make soup) until tender and drain.

Heat oil in pan and cook onion and Chorizo until soft and add sweet potato and chickpeas. Cook for 5 mins

Use a fork to break down mixture and to flatten- not too chunky but also you don’t want it too sloppy.

Heat the Grill, break the eggs onto the top, season with some salt and pepper (works really nice with Pink Himalayan Salt but Sea Salt works just as well!). Put under the grill until the whites are set. Sprinkle on the chilli and serve. Easy peasy!!

Party Pieces

Today we had a party to ‘Wet the Head’ of my son. Just a few friends round for lunch. Party food can be really healthy and delicious. Here’s my spin to get the most nutrients out of a few favourites!

Homemade Sausage Rolls:

I would love to say I made my own pastry. I have tried many times (my gluten free one was a disaster) they have never quite hit it. If you have a recipe I would love you to share it with me….

16 good quality Cumberland Sausages (or Chipolatas)

6 Sheets of Puff pastry cut in half

1 egg beaten

sesame seeds for the top

Cut the sausages out of the casing. Try and keep them as sausages.

Places the sausage meat down the left hand side of the pastry. Roll until sausage it completely covered. Egg wash the overlap and continue rolling with overlap side down. Egg wash the top and sprinkle the top with the sesame seeds. Cut to desired size and cook at 180-200C for 20 mins until golden brown.

Rustic Slaw:

Half a red cabbage

2 Large carrots peeled (unless organic- then just washed) and grated

1 apple peeled, cored and grated

1 Red onion thinly sliced

2 handfuls of pumpkin seeds

a really good dollup of organic mayo

a good dollup of Dijon mustard

Half a lemon

Salt and pepper

Place all ingredients in a bowl and mix till mayo covers everything.

Broccoli salad:

I found this on Pinterest and changed a couple of things

2 Heads of Broccoli

Handful of pecarino cheese grated

10 slices of cooked crispy pancetta

Half a red onion finely diced

1 really good dollup of organic mayo

A couple of good dashes of white wine vinegar

About a tsp worth of maple syrup/ coconut nectar

Squeeze half a lemon

Salt and pepper

Cook the broccoli till soft with a bite (save your broccoli water to make stock if you have boiled it- otherwise steam it). Let it cool. Meanwhile, cook pancetta and cut up, grate cheese and dice onion. Add everything to a bowl and mix till dressing covers everything.

We also had marinaded Rack of lamb, Roasted Ratatouille, hummus and crudite. But those we can leave for another day to share…

For the sweet teeth!

Kane Festive Rocky Road:

This is normally only kept for Christmas and is a Kane family tradition to make on Christmas Eve- but it was a party and its much better for you than a cake or other puddings. Beware though it is incredibly moreish!!!

5 bars of organic dark chocolate (i used 4 70% and one 85% Madagascan Dark Chocolate)

Then the world is your oyster- we never repeat the same ingredients as its what we have in the cupboards or what we like the look of when collecting ingredients!!! This one included- nuts, pumpkin seeds, sesame seeds, raisins, goiji berries, dried blueberries, rasins, thin almond cookies, homemade rose cookies, mini marshmallows, maltesers, pecans, ground almonds, dried banana and amonds. I have in the past put cut up jaffa cakes, any nut or seed, apricot kernals, bashed shortbread, different flavoured chocolate, digestive biscuits, any dried fruit, coconut. The great thing about it is it always tastes different!

Gently melt the chocolate in a Bain Marie. Cut, bash, break up the ingrdients into a bowl. Put 2 baking sheets with greaseproof paper ready. When the chocolate has melted add to the bowl of ‘rocks’. Add the ground almond, sesame seeds, coconut at the end to absorb any still wet chocolate. Make sure everyone has a stir. At Christmas we each have a wish while we stir!!!

Pour into baking sheets and put in fidge or freezer till chocolate hardens again. Cut into squares…beware while you are cutting the desire to taste the little bits is too much to resist!!!!

Enjoy…Just try and pace yourself on the Rocky Road- or at least do a workout the next day!!!!


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Chia- Not just a pet!

I have added Chia seeds to my muesli mix for ages now. I knew as a seed they would add great protein and fat to my breakfast. Also when added to liquid they become very mucilaginous and added to the oats in the muesli would help to calm and repair my digestive system. beyond that I am only just learning its other benefits. Many are claiming great things from the humble seed. From weight loss, Cardiovascular, blood sugar, detoxification, akaline the body, and even have hormonal and mood related properties. They even supposedly bring out the flavour in your foods, so make chocolate more chocolatey!

Seeds are designed to grow new life, therefore they are a bit like eggs in that they have everything you would want to grow and develop. Protein, fats and all the vitamins and minerals. However much like an egg you have to ‘crack’ them to release the nutrients so they can be absorbed. Seeds and nuts should be soaked or sprouted or at the very least ground to get the full benefit from them. With Chia the longer they are soaked the better, but 10 mins should do the trick.

I have been drinking 2 tbs in half a cup of coconut water and a tsp of greens. I really like it and have found it has helped to settle my digestive system, balancing my blood sugar, giving energy and I am finding my skin and hair is also improving. I have been doing it for 4 weeks and along with exercising and eating a healthy balanced diet rich with nutrients, I am losing size. Especially around my belly button and hips- a stubborn area for me due to my poor blood sugar control and digestive issues. It’s all in the combination. I am also breast-feeding and so still also losing baby weight. Do I think they are a wonder food- they are pretty good-but I think most foods high in nutrients and unprocessed are pretty wonderful

I have tried to compile the information I have found about them but I have found myself just copying what others have already successfully written… Here are the links I have found

Chia recipes and information:




btw they are the same…


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Best friends chocolate chip cookies


My daughter and I love to bake together, she loves what we make and I love making the cookies and cupcakes nutritious enough for me to feel happy she’s eating them! To help her adjust with the addition of her little brother it’s something I am trying to keep as consistent mummy and Eva time. Also with visitors coming to meet the little guy i called them best friend cookies.

I am currently baking gluten free as we are a gluten and dairy free family. This is a choice we made as neither dairy nor gluten seems to agree with us and using different flours definitely adds more goodness and for example quinoa flour adds some protein to the mix. Using coconut sugar makes such a difference. Not only is it adding fibre but it has a completely different effect on the body. For one thing, you are satisfied with just the one! I tend to divide the mixture in half, roll them into sausages in cling film, stick one in the freezer, one in the fridge and cut off and bake the number of cookies you need when you need them. Not only does it cut down temptation (ESP when breast feeding!) it means you always get that fresh baked texture, smell and taste of a good gooey chocolate chip cookie.

Here is my recipe;

50g coconut flour
300g Buckwheat/oat flour
1tbs kefir
1 tsp salt
1 tsp baking soda
150g coconut sugar
225g butter
1 tsp vanilla (1 pod)
3 medium organic eggs
1tsp orange peel powder (optional)
100g chocolate chopped up or good quality dark chocolate
1tsp cinnamon


I recently got a Kenwood Major for my birthday. put the softened butter and coconut sugar and nectar in the bowl and whisk (on 2 for those with a mixer with the balloon whisk.) until creamy. Add the vanilla, orange water and eggs whisk together.

Add the flours salt and baking powder and continue whisking until dough like. Add chocolate and cinnamon and mix till combined. Put in cling as described above and stick into the fridge. Let cool and harden slightly so it can be cut. Or just put a spoonful on a greased baking tray, leaving room between each one. Cook at 200c for 10-15 mins allow to cool on the tray.



Seriously good chocolate cupcakes

Not my cupcakes I hasten to add- I tend to rush decoration and they look more like the pic at the bottom!

I have to share this recipe so I don’t lose it. I am notorious for not being able to follow a recipe. I use them as guides and change things as I go along. Constant experimentation, sometimes it works, and sometimes…well lets just say those ones won’t be posted!!!

I have a very sweet tooth and it is my undoing, I hate adding sugar to things because I know how damaging it can be to your body. I have just found coconut sugar. Brilliant adds good fat fibre and natural sweetness to any recipe. I also have been playing with various different gluten-free flours and have enjoyed using them knowing they are adding some goodness to my baking. Pair this with the added pleasure of baking with my 2.5 year old and we are winning all round.

150g organic butter (for dairy free try coconut butter or coconut oil, 150 g coconut sugar, whisk till creamed (blended and fluffy)

Add 3 organic eggs one by one and whisk together, (for egg free I add 1tsp chia:3 tsp water = 1 egg so for this recipe I use this x2 and mash half a banana to substitue the 3rd egg)

then 25g coconut flour (red mill), and 25 g organic cocoa powder, 120g gluten-free baking and biscuits flour(red mill) ( I deviated slightly from my original plan of quinoa flour (red mill)and add baking soda, that’s for next time!)

tsp baking powder

then coconut flour sucks up moisture so I added oat milk till I got the desired consistency when whisked together (wet but still thick and fluffy).

Then 2 1/2 handfuls of hazel nuts bashed and I cut up a small bar of organic 85% chocolate added and stirred.
Oven at 180 for 18 mins check and keep going till golden brown (mine took 22 mins but I never wait for the oven to heat up!). Or 8 mins in the cupcake maker (yep!!) made about 25-30 and they are nice and light and fluffy.

Frosting; 20g butter, 2tbs boiling water and cocoa then sprinkles for fun!

My friend has just added the following frosting which shall be my next plan: “chocolate frosting (cocoa, dates, coconut oil)” From our new fav blogger www.therawtarian.com. Thanks Amanda xxx

Happy baking and indeed sharing with family and friends.

Heres what I think encompasses my decorating skills!!! Love this-


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