How To Make Kombucha

 

How to make kombucha loulanatural

How To; Make Kombucha

I have been making Kombucha for years now. I love it so much. I even wrote a book about it so you could learn all about it and have it in your own life. Read here for my 5 Reasons to Brew Kombucha to find out why it is so great!

Kombucha is a fermented Tea. It is described as a ‘delicious sour tonic beverage’ slightly sparking and a little like apple cider. The drink is made with a SCOBY( symbiotic colony of bacteria and yeast). Also known as “The Mother” just like with Apple Cider Vinegar. It is a bit like a disc which floats on the surface as it ferments.

Magic Kombucha

Kombucha is an aerobic process so it has to float as its where the oxygen is- if it is not floating after a few days or generate a new film- sadly it may have died. Although sometimes it will sink then rise. It is best to use a wide glass vessel (no metal) that is partially filled. Your SCOBY will generate a film that is the same size and shape as your vessel. As you make more the SCOBY will get thicker and generally grow in layers that you can peel off and use to generate other batches and to share (babies!) As they have no added benefit by being thicker you can share or why not puree it into a paste and use it for a facial?!

This is how you can make it at home

Each SCOBY and brew will be different, much like Kefir. Some will be more robust than others and some may be able to brew herbal teas and adapt to other sugars. Some people have even used fruit juice. It is best to start with a more fail safe ‘tea leaf’ brew; black, green or white tea.  Then play with the herbal teas in the second fermentation.

All you need is Tea, sugar and an acidic environment. The amount of sugar is dependent on your taste. It is possible to brew a strong tea as a concentrate and then water down (also to cool it). The tea can be sweetened while still hot (as it is easier to get the sugar to dissolve) but can also be done when cold

What you will need:

Wide glass jar (I use 1.6 litre Jar)
1 litre Cooled, strong brewed tea (blackgreen or white tea
1⁄2 cup sugar (I use coconut)
Acid (either 100mls brewed Kombucha saved from last batch or 2 tbs of any vinegar) Plastic tongs (to transport the mother)
Piece of cotton or muslin/rubber band to secure)
Plastic Funnel and Glass bottle to store for drinking
Glass Jar to keep mother in (with some reserved tea)

Directions

The tea needs to be at body temperature (no hotter) mix in the sugar.
Then add 100mls Kombucha about (5-10 percent so for a litre about 50-100mls)or  2 tbs of vinegar (any kind) if you have no matured Kombucha.

Add the Mother (SCOBY)

Always cover the vessel with a light porous cloth that allows air circulation but protects from bugs and dust. Kitchen towel works well too.

Leave Vessel in a warm spot away from direct sunlight.
The length of fermentation will depend on how warm it is and how acidic you want your drink to be. Taste it every few days to see if you like it, but on average it is between 7-14 days (can be months-  when it’s really cold)

When it is to taste, take the mother out and place in a bowl to separate the layers or the ‘babies’

Reserve in some of the tea to store in the fridge (cool temp stop fermentation). Have another batch of tea ready to start again and drink tea (bottle as is either in tight sealed bottle or open bottle and store in the fridge) or bottle with fruit for the second fermentation. 

culture your life kefir:kombucha

How to make Kombucha loulanatural pin 

Coconut and Turmeric Popcorn Chicken

Untitled design Coconut and Turmeric Popcorn chicken Loula Natural fi

Popcorn Chicken Loula Natural

Coconut and Turmeric Popcorn Chicken

My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of healthy fats over the day. Animal protein is important and if he ate eggs then I would relax, but he doesn’t. If I am not careful he would just eat carbs all day (like most kids) but then I would pay the price with his behaviour (moaning, anger, weepy and destructive!). 

My quest for lunchbox foods also continues- this one really fits the bill too as they are bite size and nice hot or cold. They will be perfect party food, picnic foods and travel snacks. The fact that they are easy to make is also a huge bonus!

There are just 3 steps;

Cut and soak; Soaking the chicken keeps it really moist and tender

popcorn chicken soak Loula Natural

Shake; shaking it in coconut flour and almond flour/coconut gives it a good crust

popcorn chicken shake Loula Natural and bake (or shallow fry in butter); 

popcorn chicken bake Loula Natural

 He loves them and calls them popcorn! I love that they are packed full of goodness and healthy fats! Bonus is my daughter also loves them and asks for them for lunch. Wining all round! You can add a variety of spices to the chicken, personally I like curry powder in mine, it is delicious with the coconut milk. 

Tumeric and Coconut Popcorn Chicken
This is a great chicken recipe, full of healthy fats and packed with flavour. Coconut and turmeric make this grain free, paleo friendly recipe delicious and nutritious.
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Ingredients
  1. 250g Chicken thigh meat
  2. 1/2 can of coconut milk
  3. 1-2 tsp Turmeric powder or grated fresh turmeric
  4. salt and pepper
  5. 3tbsp Desiccated coconut/almond flour
  6. 2tbsp Coconut flour
Instructions
  1. Cut chicken meat into small bite size pieces and place in a glass container (with a lid). Pour over coconut milk and add turmeric, salt and pepper. Replace lid and shake. Leave to marinade in the fridge overnight
  2. Put coconut/almond and flour into a ziplock bag. Pour in chicken and shake bag until all the pieces are covered. Pour contents out onto baking sheet and drizzle with olive oil.
  3. Bake at 200 degree C for 20-25 mins until chicken is fully cooked.
  4. Chicken can be frozen at this time if desired. To reheat, thaw completely and heat some ghee/butter in a pan and reheat chicken until hot through.
  5. Chicken can also be fried in butter or olive oil or in an airfryer
Notes
  1. these are great cold or hot. Serve with some fermented ketchup or mayo, sweet potato chips or a big colourful salad.
Loula Natural http://loulanatural.com/
Popcorn Chicken Loula Natural pin

Blender Waffles

Blender Waffles Loula Natural

When I was 20 I went to the U.S.A to be a camp counsellor in New Haven, Connecticut. I absolutely loved it. I was there for almost 3 months, 8 weeks at camp and then almost 4 weeks traveling as south as South Carolina (I absolutely loved Charleston) and as north as Toronto. I was introduced to many new culinary species on that trip (man the American’s have rubbish cheese and chocolate- well they did in those days my blogger friends insist things have changed!) but the thing that stuck for me was waffles with maple syrup and bacon. Stuck-like-glue, I just love the salty sweet combination.

Over the years I always ordered it in a restaurant and make pancakes all the time but waffles always seemed like such a faff. NOT ANYMORE! 

Blender Waffles action Loula Natural

Blender waffles she says! My pancake making days were instantly changed when I found blender pancakes, the mix of healthy fats and protein in the eggs and almond/coconut flour, plus the natural sweetness of the banana has given my kids pancakes way more often- even on school days! Grain free too which make these perfect for me and my family. So I took this combo and played with the consistency and thus blender waffles are born!

I now make 2 different types; Chocolate Waffles (very rich chocolatey flavour with zero added sugar) and Vanilla Waffles. I have included both for you- you’re welcome!

Vanilla Blender Waffles
A gluten-free and super simple waffle recipe. All you need is a blender and 5 simple ingredients!
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Ingredients
  1. 6 eggs (pasture raised if possible)
  2. 3 medium banana's
  3. 3 tbsp coconut flour
  4. 5 tbsp almond/oat flour
  5. 1 tbsp collagen hydrolysate
  6. 1/2 tsp Vanilla
  7. pinch of pink Himalayan salt
Instructions
  1. Add all of the ingredients to the blender and blitz on high until smooth. Pour into a heated waffle iron. Close waffle iron and cook for 4.5 minutes.
Notes
  1. I love to serve mine with bacon, maple syrup, almond butter and banana.
Loula Natural http://loulanatural.com/
 Here are the chocolate ones! These are nice served with cream and berries.

Waffle Iron Loula Natural

Chocolate Blender Waffles
Rich, bitter cacao with the natural sweetness of banana. Full of healthy fats and protein. Blender waffles are super simple and only have 7 ingredients that you probably have in your house. Grain free these are paleo friendly.
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Ingredients
  1. 6 eggs (pasture raised if possible)
  2. 3 medium banana's
  3. 3 tbsp coconut/almond flour
  4. 7 tbsp /raw cacao powder
  5. 1 tbsp collagen hydrolysate
  6. 1/2 tsp Vanilla
  7. dash of milk/water kefir
  8. pinch of pink Himalayan salt
Instructions
  1. Add all of the ingredients to the blender and blitz on high until smooth. Pour into heated waffle iron and cook for 4.5 minutes.
Notes
  1. I like to serve these black forrest style, with whipped cream or coconut cream and cherries or mixed berries.
Loula Natural http://loulanatural.com/
Let me know if you try them…

Blender Waffles Loula Natural Pin

Eggs on the go; Egg Muffins

Eggs on the go Loula Natural

Egg Muffins; Eggs on the go

I love 2 fried eggs cooked in ghee and sprinkled with ghee for breakfast. I serve it with some sauerkraut or kimchee for a yummy balanced breakfast. Recently I have wanted more and fancied trying egg muffins or crustless quiche as they are also known. I love these recipes for eggs on the go. They can be made and then frozen or are egg-cellent in lunch boxes (sorry I couldn’t resist!)

pepper_quiche_cups

The Earthy Mama; Pepper Quiche Cups

crustless-artichoke-quiche Don’t Mess With Mama; Crustless Artichoke and Cheese Quiche

Omelet-on-the-Go--300x161

Real Time Mama; Omelette on the Go

Bacon,-Egg,-Cheddar-&-Kale-Breakfast-MuffinsThe Rising Spoon; Bacon, Egg, Cheddar and Kale Breakfast Muffins

Enjoy! Breakfast has never been so easy!

 Eggs on the go Loula Natural Pin

How to Cook Christmas Dinner

How to make Christmas Dinner Loula Naturalfb

How to Cook Christmas Dinner

Cooking Christmas dinner can feel like such a daunting experience. It is actually pretty simple (she says!). It is all about the timing. I have put together some lists that help me to get through the day smoothly (it really helps to appoint a chief washer upper- or have your dishwasher on constantly!).

Christmas Vegetables Loula Natural

These lists are downloadable and printable to make it easy for you to cook christmas dinner. All recipes are made with whole food, nutrient dense ingredients and you can substitute where needed to suit your dietary needs. I have based my time line on eating a 13lb 12oz (6kg)Turkey at 180C/375F,  which will feed 6 adults easily. You may need to adjust your timings using this conversion cooking chart; (source)

turkey times

 Happy Christmas Diner Loula Natural

Here is the Christmas Menu   Christmas Menu

Christmas Starters Loula Natural

The shopping list is based on half of the party not liking smoked salmon (like mine!) Some of the items on the list may already be in your store cupboard but I have included absolutely everything to help you. Before you go shopping print the list and strike off what you already have. Now its time to cook christmas dinner!

Turkey Ham for Christmas Loula Natural

I have listed some amounts so that you have an idea of how much you have to buy but please use your own judgement! I prefer to buy organic, local, fresh food however it depends what is available for you and within your budget. 

Christmas Menu Shopping List Loula Natural Here is your printable Shopping List;  Christmas Menu Shopping List Loula Natural   

 Gravy and Cranberry Sauce

Here are the To Do Lists;

Christmas Menu To Do List Loula Natural

Christmas Day To Do List Loula Natural

This is the printable version;

To Do List Christmas Dinner Loula Natural

Christmas SherryTriffle Loula Natural

Merry Christmas xxx

How to make Christmas Dinner Loula Natural pin

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