I have had many of you ask me about skin issues. What to use on the skin, how to soothe skin, protect skin, replenish skin and how to heal skin. So here are some insights into nutrients to nourish skin from the outside and some ways to keep it healthy on the outside. Of course everyone is different, this is generalised information. If you want a more personal plan please contact me. Also if you are pregnant or breastfeeding, have a chronic issue or a condition getting worse, please contact your professional.
The previous post (here) mentioned nutrients necessary to build and repair skin from the inside. This post is about nutrients that can soothe, nourish, moisturise and balance skin from the outside.
DRY SKIN (If you are pregnant or breastfeeding please be aware that some of these recommendations may not be suitable for you- please check before using them)
Essential oils: Carrot seed, Jasmine, Frankincense, Neroli, Geranium, Sandalwood, Chamomile, Lavender and Rosemary.
These oils must be diluted in a carrier oil first before added to the bath or to the skin. Good oils for dry skin are Sweet Almond, Avocado, Wheatgerm, Rose Hip, Peach or Apricot Kernal and Coconut.
Coconut oil used externally can help to strengthen skin and can speed up healing whislt helping to repel germs and bacteria from entering the body. 1 tsp a day should be enough to cover the whole body. Massage into the skin, especially into the dry areas. Some areas may need a little more until they even out.
Cocoa butter; a rich nourishing moisturiser again used sparingly
Baking soda in the bath can help detox the body through the skin but can also help adjust the ph of the skin and makes it feel really soft afterwards.
Oats equally are very soothing when used as a scrub (dry oats mixed with some oil and essential oils mentioned above scrubbed on dry skin) or in the bath (add to the foot of a pair of tights or in a pop sock with a knot in the end. Use it like a sponge in the shower direct on the skin or hang over the taps when filling the bath). Oats are very mucilaginous so the gel will help calm and soothe any irritations and can form a protective layer on the skin making it feel soft and smooth afterwards. Both are good in dry red irritated skin .
Scrubs; As a scrub the oats help to stimulate oil production and help to gently ex foliate dead skin cells. You can also add ground sesame seeds or sunflower seeds, mixed with water, yoghurt or honey or puréed banana or avocado or egg yolks can be used on the (damp) face and body. You can also use salt/sugar scrubs. In dry skin conditions use equal part sugar to oil (see here for some ideas) and add a couple of drops of the above essential oils. Use extremely gentle, circular motions for ex-foliation and move towards the heart.
Dry skin Brushing; use a skin brush or a dry towel/flannel on dry skin gently brush skin towards the heart. Again ex-foliating and promoting oil productions and the elimination of toxins
Raw apple cider vinegar applied topically diluted in the bath can relieve itchiness and flakiness of dry and irritated skin. 2 cups in your bath water will have great effect.
IRRITATED SKIN; (If you are pregnant or breastfeeding please be aware that some of these recommendations may not be suitable for you- please check before using them)
Calendula tincture and balm applied topically can be anti-bacterial, anti microbial, soothing and restorative, nourishing and strengthening. (see here to buy some ready made)
Chamomile; Both the tea and the essential oil (diluted) used topically can soothe and replenish. Use either with a little cotton wool to the area or in the bath. 2 cups of tea in bath water should be good.
Apple cider vinegar and oats as above
Try this hair tonic- brew some nettle tea mix with a teaspoon cider vinegar and a couple of drops of chamomile and add to a spray bottle. Spray or mix into scalp leave for 10 mins and then rinse out.
Lavender; in the bath or used directly on the skin, especially burns, cuts, scars, weeping eczema or psoriasis.
Comfry root cream
Olive oil can calm down and allergic skin rash
All of the above plus aloe vera gel are great on burns esp sun burn. My after sun consists of Sweet almond, avocado and wheatgerm oil, chamomile, lavender, geranium and neroli , Calendula tincture and Bach Rescue remedy.
OILY SKIN; (If you are pregnant or breastfeeding please be aware that some of these recommendations may not be suitable for you- please check before using them)
Essential oils; Citrus oils, lemongrass, sage, basil, ylang ylang
Clay masks can draw out excess oil
Corn meal and oat meal scrubs (gentle as you do not want to over stimulate oil glands)
Aloe vera is very toning
Try not to think that oil produces oil. Using an oil as a moisturiser can allow the body to moderate oil production and help protect the outer layer. Coconut oil used in sparingly can help the skin balance oil production.
3-5 drops of your choice of essential oil depending on skin condition
1 pint of herbal tea (calendula, calmomile, oat straw and peppermint for example)
4 tbs vinegar or lemon juice.
After shampooing mix in water bottle and pour through hair. Leave for 5 mins before rinsing.
- For dark hair add 2 drops of rosemary essential oil to your hair brush and brush through for glossy look to your hair
- Pregnancy stretch marks oil (for pre and post natal);
1/2 once of cocoa butter or coconut oil
4 ounces of sweet almond or olive oil
15 drops lavender
5 drops neroli
5 drops frankinscense
5 drops camomile essential oil
1600iu Vitamin E Capsules
Rescue remedy and Crab apple Bach Flower Remedies
- Massage Coconut oil onto moles, bruises and cuticles to protect and heal.
Let me know what works for you….