Holistic health

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Reading list

Many of you have asked me for some book recommendations here are some if my absolute favourites. This is by no means a definitive list there are many more amazing books- please help me by letting me know if I have missed any of yours! Enlightening: The Gentle Art of Blessing- Pierre Pradervand Ask and it […]

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do to recognise our body’s reaction and how can we boost immunity naturally? A change of season, especially in Hong Kong, not only brings about a change in temperature but also a change in humidity, daylight […]

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Natural Family Health Classes with Baby Massage

Natural family health classes alongside baby massage is a winning combination for parents.

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The benefits of sea salt

Sea salt has been used therapeutically, by our ancestors, for thousands of years. The word salary came from the word for salt as it was used as currency for years.  Seen as a precious commodity to season food, preserve food and boost health. Salt like Celtic sea salt, volcanic salt and Himalayan sea salt that are generally grey, black, […]

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The benefits of using clay in cosmetics

The Benefits of Using Clay in Cosmetics For centuries mineral-rich clay has been used as a natural agent to beautify the skin. Clay minerals may comprise 15% of the volume of the earth’s crust. In soil, clays are generally the most important adsorbents for inorganic metals and organic solutes as well, this gives them their […]

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Warming, healing and delicious Turmeric Tea

Turmeric tea This time of year and every change of season our body needs help to adjust. The healing spices in this turmeric tea have been used for centuries. We need to maintain our body temperature every day and when the outside environment is up and down that can be a stressful task for the […]

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What are the Chakras?

What are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of the mindfulness course Inner Rainbow Mindfulness. The basic structure of the course is based on the 7 colours of the rainbow, connected to 7 themes and runs over 7 weeks. Many have asked us why […]

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Navigate and support your cycle like the wonder woman you are

If you want to talk about any of the parts of your cycle I am happy to answer your questions or book a session…  Navigate and Support Your Cycle How the menstrual cycle keeps turning and how you can make it work for your life. Getting to know how you feel during the contrasting times […]

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Commercial High Speed Blenders

  High Speed Blender at an amazing price… I love a High Speed Blender and there are so many on the market. I use my blender multiple times over the day for making smoothies, juices, soups (blenders that go at this speed will make food hot), sauces, dips, dressings, blender ice-cream, hot chocolate and  nut […]

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5 Ways You Can Heal Using Frequency.

When I began life in the health industry I was a personal trainer. I worked for 5 years working people’s bodies. I worked with people who had very stressful lives (in the financial district in London). I very quickly discovered that in order to reach their goals I also had to help them train their […]

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