Reading list

dream bookshelves

Many of you have asked me for some book recommendations here are some if my absolute favourites. This is by no means a definitive list there are many more amazing books- please help me by letting me know if I have missed any of yours!

Enlightening:
The Gentle Art of Blessing- Pierre Pradervand

Ask and it is Given- Esther and Jerry Hicks

Think and Grow Rich- Napoleon Hill

The Journey- Brandon Bays (also comes with an audio cd)

You Can Heal Your Life- Louise Hays (Louise has loads of great books and audio cd’s- she also has an inspiring website and facebook page)

Loving What Is: Four Questions That Can Change Your Life- Byron Katie

The Power of Now- Eckhart Tolle

Dying to be me- Anita Moorjani

Nutrition
The Nutrient Bible- Henry Osiecki

Staying Healthy with Nutrition- Elson M. Haas

Healing with Whole Foods- Paul Pitchford

Nurturing Traditions- Sally Fallon

Coconut Cures- Bruce Fife

Your Body’s Many Cries for Water: A Revolutionary Natural Way to Prevent Illness and Restore Good Health by F. Batmanghelidj

The PH Miracle- Balance Your Diet, Reclaim Your Health- Dr Robert O. Young and Shelley Redford Young

Cure Tooth Decay: Remineralize Cavities and Repair Your Teeth Naturally with Good Food [Second Edition] by D.D.S. Timothy Gallagher and Ramiel Nagel

Fast Food Nation- Eric Schlosser

Fat Land: How Americans Became the Fattest People in the World by Greg Critser

Naturopathic books

Women’s Bodies, Women’s Wisdom- Dr Christiane Northrup

Dr Schussler’s Biochemic Tissue Salts- A Gateway to Physical and Psychological Health-  Richard Kellenberger and Friedrich Kopsche

Cancer is Not a Disease- Andreas Moritz

Emperor of All Maladies- Siddhartha Mukherjee

An Introduction and Guide to Flower Remedies- Wigmore

Bach Flower Therapy The Complete Approach- Scheffer

Homeopathy for Pregnancy, Birth and Your Baby’s First Year- Miranda Castro

Natural Healing Wisdom and Know How- Useful Practices, Recipes and Formula’s for a Lifetime of Health- Compiled by Amy Rost

The Secret Teachings of Plants- Stephen Harrod Buhner

Women Hormones and the Menstrual Cycle R Trickey

Natural Fertility Management- Francesca  Nash

Birth and Beyond- Gordon Yehudi

The Encyclopaedia of Essential Oils-  Julia Lawless

The Complete Book of Essential Oils and Aromatherapy- Valarie Ann Wormwood

Parenting Books;

The Wonder Weeks- Hetty van de Rijt Ph.D. and Frans Plooij Ph.D

The no-cry sleep solution and

The no-cry potty training solution- Both by Elizabeth Pantley

Baby Led Weaning-Gill Rapely and Tracey Murkett

Baby Bliss (The happiest Baby on the Block) Dr Harvey Karp

Mother-Daughter Wisdom- Dr Christiane Northrup

Raising Happy Brothers and Sisters- Jan Parker and Jan Stimpson

Raising Boys- Steve Biddulph

Unconditional Parenting- Alfie Kohn

How To Talk so Kids Will Listen and Listen so Kids will Talk- Adele Faber and Elaine Mazlish

Healing Our Children- Ramiel Nagel

Let me know your favourites- there are also loads of blogs, podcasts, websites, you tube videos etc. but I still always return to my books.

Honey and onion immune booster and cough elixir

Onions are amazing at drawing out bacteria and microbes.  They also have anti-inflammatory and congestion-relieving properties. Also onions are recognised as being able to relieve symptoms of the flu such as coughs, congestion, respiratory infections and bronchitis, as they contain anti-viral elements.

They are also high in sulfuric compounds such as thiosulfinates, Research shows that the thiosulfinates in onions are responsible for their antimicrobial properties and have even been shown to kill off salmonella and E. coli. Sulfuric compounds also play a role in cancer and heart disease prevention, and therefore act as a great immune-boosting food for general disease prevention.

Onions are also extremely high in the anti-oxidant Quercetin which helps the body fight free-radicals, and boosts the immune system

Honey is soothing but also sticks to the bad guys and gives the body some help mopping up and excreting waste products. Honey contains antibiotic enzymes- Manuka is the highest in them which is why Manuka is touted to be the best. The different numbers are the different grades of honey 16+ and above are the most potent apparently.

Here’s my multi purpose age old natural way if alleviating sore throats, dry coughs, tonsillitis, chesty coughs and any general immune boosting needs. It’s also great for funny tummies and diarrhea.

20121107-171831.jpg

Cut up a whole onion and place in a bowl (you can also use thyme/rosemary which are great expectorants)

20121107-172052.jpg

Pour honey over to cover (use raw, Manuka honey, plain honey will also work if its all you have to hand)

Leave for 1-2 hours.

Drain liquid- I use a funnel into a glass jar

20121107-172249.jpg

Put in the fridge and dose a tsp at a time. Will keep in the fridge for about a month.

Another way of using honey is to cut an onion in half and keep it by your bedside (raw onion would absorb germs in the air, preventing them from entering the body.-t hey must be removed as soon as they lose their odour and become discoloured, and be replaced by fresh ones).

X