It’s not easy being green, till you know how!

green drink

I love smoothies and juices (as long as the fibre remains) . I have a smoothie with a protein powder and milk kefir in the morning and I make a green juice in the afternoon to wake me up till dinner! Its a fine line between juice and cold soup sometimes! Coincidently I make mine in my Cuisinart Soup Maker as it has a pretty powerful motor and blade needed to cut through the greens and so I don’t have to peel my apples and pears. I have also made great green drinks with a normal smoothie maker like a Kenwood Smoothie to Go. I just used my green powder. So there really is no excuse! Updated- I now use a German Pool but Ice needs to be added as the motor will heat things up!

You need a liquid base.

Anything goes really here- coconut water ( I have been using coconut Kefir too), Water, cooled herbal teas of your choice (rooibos has a lot of antioxidants in it) or even green tea or tulsi tea (for a calming feel). I have also bought fresh juices (without sugar added) like carrot, watermelon, kiwi, mango when I have been out and not finished them so have thrown them in the juice too. This is helpful when you don’t have a super powerful juicer but want carrots in your juice. You can also use nut milks (here for almond), oat milks or any other liquid not mentioned.

Then you need your greens.

The less full on flavours are spinach, pea shoots, bean sprouts, bok choi, lettuce and frozen peas,. The more earthy or spicy flavours are kale, Swiss chard, rocket, mustard leaves. Try them see what you like. Give them a wash first and greens are more likely to be heavily sprayed so buy organic where possible. I also love broccoli in my juices. A handful should do (40% green to 60% fruit is a popular ratio)

Then your fruits.

I find the juicer fruits better as there can be a lot of fibre in the greens so mixing with a fruit that is going to add some more liquid works well for consistency I like watermelon, honeydew melon, apples, pears and Kiwis. However berries pack a great punch to the juice. Banana’s, mangoes add a lovely sweetness (and smoothness) and pineapples add a great tropical tone! You can go sweet or savoury depending on what you prefer. You could add tomatoes peppers, lemons, herbs (coriander and sweet basil are my favs), radishes any salad ingredient really! Experiment!  I find cutting up fruit and throwing them into bags and in the freezer makes the whole process easier quicker and more like a shake.

Your fats

Chia (soaked in a little water before hand makes the juices a little more jelly like), sesame seeds, ground nuts or nut butter, flax oil, or coconut oil can give your juice an added dimension

Added extras.

If you really want it to pack a punch then adding a green powder (spirulina chorella) Maca powder, cacao (although this doesn’t really temp me with the greens  apparently it is nice!) Protein powder (hemp, pumpkin seed, pea), camu powder (for some extra vit c), goji berries, manuka honey, oats (will really bulk it up!) ginger also gives it real zing both health and taste wise!

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And Voila!! Let me know your favourite…

Reading list

dream bookshelves

Many of you have asked me for some book recommendations here are some if my absolute favourites. This is by no means a definitive list there are many more amazing books- please help me by letting me know if I have missed any of yours!

Enlightening:
The Gentle Art of Blessing- Pierre Pradervand

Ask and it is Given- Esther and Jerry Hicks

Think and Grow Rich- Napoleon Hill

The Journey- Brandon Bays (also comes with an audio cd)

You Can Heal Your Life- Louise Hays (Louise has loads of great books and audio cd’s- she also has an inspiring website and facebook page)

Loving What Is: Four Questions That Can Change Your Life- Byron Katie

The Power of Now- Eckhart Tolle

Dying to be me- Anita Moorjani

Nutrition
The Nutrient Bible- Henry Osiecki

Staying Healthy with Nutrition- Elson M. Haas

Healing with Whole Foods- Paul Pitchford

Nurturing Traditions- Sally Fallon

Coconut Cures- Bruce Fife

Your Body’s Many Cries for Water: A Revolutionary Natural Way to Prevent Illness and Restore Good Health by F. Batmanghelidj

The PH Miracle- Balance Your Diet, Reclaim Your Health- Dr Robert O. Young and Shelley Redford Young

Cure Tooth Decay: Remineralize Cavities and Repair Your Teeth Naturally with Good Food [Second Edition] by D.D.S. Timothy Gallagher and Ramiel Nagel

Fast Food Nation- Eric Schlosser

Fat Land: How Americans Became the Fattest People in the World by Greg Critser

Naturopathic books

Women’s Bodies, Women’s Wisdom- Dr Christiane Northrup

Dr Schussler’s Biochemic Tissue Salts- A Gateway to Physical and Psychological Health-  Richard Kellenberger and Friedrich Kopsche

Cancer is Not a Disease- Andreas Moritz

Emperor of All Maladies- Siddhartha Mukherjee

An Introduction and Guide to Flower Remedies- Wigmore

Bach Flower Therapy The Complete Approach- Scheffer

Homeopathy for Pregnancy, Birth and Your Baby’s First Year- Miranda Castro

Natural Healing Wisdom and Know How- Useful Practices, Recipes and Formula’s for a Lifetime of Health- Compiled by Amy Rost

The Secret Teachings of Plants- Stephen Harrod Buhner

Women Hormones and the Menstrual Cycle R Trickey

Natural Fertility Management- Francesca  Nash

Birth and Beyond- Gordon Yehudi

The Encyclopaedia of Essential Oils-  Julia Lawless

The Complete Book of Essential Oils and Aromatherapy- Valarie Ann Wormwood

Parenting Books;

The Wonder Weeks- Hetty van de Rijt Ph.D. and Frans Plooij Ph.D

The no-cry sleep solution and

The no-cry potty training solution- Both by Elizabeth Pantley

Baby Led Weaning-Gill Rapely and Tracey Murkett

Baby Bliss (The happiest Baby on the Block) Dr Harvey Karp

Mother-Daughter Wisdom- Dr Christiane Northrup

Raising Happy Brothers and Sisters- Jan Parker and Jan Stimpson

Raising Boys- Steve Biddulph

Unconditional Parenting- Alfie Kohn

How To Talk so Kids Will Listen and Listen so Kids will Talk- Adele Faber and Elaine Mazlish

Healing Our Children- Ramiel Nagel

Let me know your favourites- there are also loads of blogs, podcasts, websites, you tube videos etc. but I still always return to my books.

Honey and onion immune booster and cough elixir

Onions are amazing at drawing out bacteria and microbes.  They also have anti-inflammatory and congestion-relieving properties. Also onions are recognised as being able to relieve symptoms of the flu such as coughs, congestion, respiratory infections and bronchitis, as they contain anti-viral elements.

They are also high in sulfuric compounds such as thiosulfinates, Research shows that the thiosulfinates in onions are responsible for their antimicrobial properties and have even been shown to kill off salmonella and E. coli. Sulfuric compounds also play a role in cancer and heart disease prevention, and therefore act as a great immune-boosting food for general disease prevention.

Onions are also extremely high in the anti-oxidant Quercetin which helps the body fight free-radicals, and boosts the immune system

Honey is soothing but also sticks to the bad guys and gives the body some help mopping up and excreting waste products. Honey contains antibiotic enzymes- Manuka is the highest in them which is why Manuka is touted to be the best. The different numbers are the different grades of honey 16+ and above are the most potent apparently.

Here’s my multi purpose age old natural way if alleviating sore throats, dry coughs, tonsillitis, chesty coughs and any general immune boosting needs. It’s also great for funny tummies and diarrhea.

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Cut up a whole onion and place in a bowl (you can also use thyme/rosemary which are great expectorants)

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Pour honey over to cover (use raw, Manuka honey, plain honey will also work if its all you have to hand)

Leave for 1-2 hours.

Drain liquid- I use a funnel into a glass jar

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Put in the fridge and dose a tsp at a time. Will keep in the fridge for about a month.

Another way of using honey is to cut an onion in half and keep it by your bedside (raw onion would absorb germs in the air, preventing them from entering the body.-t hey must be removed as soon as they lose their odour and become discoloured, and be replaced by fresh ones).

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