Orange Peel Powder

Orange Peel Powder Loula Natural

Orange Peel Powder

I love keeping orange, mandarin and tangerine peels. I dry them in the dehydrator and I blitz them in my blender to powder. As a natural Vitamin C supplement the peel has numerous benefits. Organic oranges are ideal as oranges do get sprayed and retain a high amount of pesticides. However Organic oranges are hard to come by in Hong Kong so I first soak my peels in a kombucha and water solution to help remove the waxes and chemical residues. 

The Limonene and flavonoids found in orange peel (also grapefruit, lemons and limes) have been seen to have some anti-carcinogenic properties. Especially in Breast and colon cancer cases. The limonene oils may inhibit cancer cell growth. Studies have shown that limonin and limonene can start the enzyme activity  an important detoxifying enzyme called of glutathione S-transferase. This helps as an antioxidant and anti-inflammatory which blocks the need of the cell to mutate to protect itself. The citric acid in the peel also plays a key role in this.

Orange peels are a natural source of pectin, a natural fiber which may decrease the rise in blood sugar after a meal. Thus being of some benefit to pre and type 2 diabetes. Pectin is also a pre-biotic- helpfully feeding and balancing our bacteria friends so necessary to the body (see Culture Your Life which is all about the benefits of bacteria).

This gives orange peel has antiseptic, bactericidal, and fungicidal properties by helping out the bacterial environment. D-limonene may also be helpful in dissolving kidney stones and  beneficial in eliminating any kidney or urinary tract infections. Especially when the peels have been slightly fermented by the Kombucha in the soaking process. The Kombucha not only removes the chemical residues it may also begin the digestive process by increasing the bioavailability of the nutrients in the peel.

The natural properties in orange peel have also been seen to helpful in lowering cholesterol.

“In a May 2004 “Journal of Agricultural and Food Chemistry” article, Canadian researchers and the United States Department of Agriculture reported that isolated compounds from orange and tangerine peels showed promise as a natural alternative for reducing LDL cholesterol without the side effects of mainstream cholesterol drugs.” (source)

They may also help with heartburn. According to a 2007 Alternative Medicine Review article by Jidong Sun, Ph.D., Sun notes that an active ingredient found in the orange peel, d-limonene, possesses the ability to neutralize gastric acid and support normal peristalsis. (source)

 This great powder is so easy to make and I add it to so many things!

Orange peel powder can be added to;

Homemade chocolate (and hot chocolate or chocolate milkshakes)

Homemade fudge

Drinks (it is nice in fizzy water but also in Gin and Tonic!)

Baked Goods like Shortbread, Coconut Cookies, Carrot Cake

Salad Dressings

Jams and Spreads (especially chocolate spreads)

Sprinkled on ice-cream

Homemade Cosmetics (like scrubs and body butters)

Granola, MuesliChia porridge or Bircher Chia

Kefir,

Kombucha

Teas and coffee

Stock

Smoothies 

Homemade Cleaners

Orange Peel Powder
A great way to get some vitamin c into your diet. Also a great anti-oxidant and anti-inflammatory ingredient that can be added to homemade cosmetics, chocolate, drinks, baked goods, muesli, teas, kefir and kombucha. The possibilities are endless!
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Ingredients
  1. Orange peel
  2. Kombucha/apple cider vinegar
  3. water
Instructions
  1. Soak your orange, mandarin, tangerine or other citrus peel in a solution of water and Kombucha (use about 1 tbs kt to 500mls water)
  2. Use a dehydrator (at 100F) or oven at the lowest setting and dry your peel until it is hard and completely dry.
  3. When your peel is completely dry put in a high speed blender and blitz until powder.
  4. Add to fizzy water and drink otherwise it can be added to; chocolate, drinks, baked good, use it to flavour Kefir, kombucha or add it to teas, stocks and smoothies! Why not use in your homemade cosmetics!
Notes
  1. so easy- give it a go- you were only going to throw the peel away anyway!
  2. Another good way to use the peel is to add it to bath water
Loula Natural http://loulanatural.com/
Here is an image to pin/share to remember!

Orange peel powder instructions Loula natural

 Here are my recipes to use it;

References:

D-Limonene: Safety and Clinical Applications

Health Properties of Orange Peel | LIVESTRONG.COM

Cancer Chemoprevention by Citrus Pulp and Juices Containing High Amounts of β-Cryptoxanthin and Hesperidin

Functional Foods: Biochemical and Processing Aspects – Google Books (Pg 160)

Orange Peel Powder Loula Natural Pin

Brussel Sprouts

Nutrient Fact Sheet

Nutrient Fact File Brussel Sprouts Loula Natural

Brussel Sprouts

Although readily available almost year-round, the peak season for Brussels Sprouts is from September to March. Hence why many people associate with Christmas dinner as they’re always on the menu! They’re members of the cabbage family (brassica or cruciferous)―and they look like it, too. It is not certain where they came from or where they were first grown, but the first official description of them did appear in Belgium in the late 16th century, hence the name. They made their way to England in the mid-19th century and there gained great popularity. Today, the British (and Irish!) remain the world’s top consumers of Brussels sprouts.

They’re the sort of vegetable that divide opinion and people either love or hate them. The vegetable has a reputation for bitterness, but when properly cooked, sprouts offers complex flavour with a subtle crunch and almost nutty sweetness. When overcooked they lose flavour, texture and give off a strong odor, which probably puts people off. This smell is associated with glucosinolate sinigrin, an organic compound that contains sulphur: hence the smell. It also happens to be responsible for the cancer-fighting characteristics of Brussels sprouts.

I for one love them and my 4 year old daughter has recently declared them ‘her favorites at dinner, as we have had them quite a lot recently with them in plentiful supply in the supermarkets.

Brassica or cruciferous vegetables are highly regarded for their nutritional value. Vegetables included are cabbage, broccoli, cabbage, kale and turnips. Their properties have been widely researched and their role in oestrogen dominant cancer prevention and digestive and immune healing and strengthening is well known and they are enjoying renewed interest and of course recipes.

  • Vitamins A (cartenoids) and C, which may help against heart disease, cancer, and cataracts (1/2 cup of sprouts provides more than 80% of the recommended daily amount of vitamin C – way more than an orange for example)
  • Potassium, which may help to lower blood pressure and LDL cholesterol levels. 
  • Folate, which is necessary for normal tissue growth and may protect against cancer, heart disease, and birth defects
  • Iron, necessary for maintaining red blood cell count
  • Fiber, which aids in digestion and helps lower cholesterol (in Chinese medicine they are prescribed to improved digestive health). Can also support blood sugar levels
  • Selenium: associated with reduced risks of certain cancers, as well as increased male virility
  • All brassica family contain Indole-3-Carbinol which helps to break down oestrogen into its healing form (there are different forms of oestrogen one is cancer forming and the other cancer healing) and may also help repair DNA (read more about that here).
  • 3,3′-diindolylmethane (also know as DIM) is found in all Brassica vegetables. Which may contain potent antiviral, antibacterial and anticancer actions which can affect/boost the immune system. 
  •  Sulforaphane is a chemical compound found in the Sprouts (especially in broccoli sprouts but also in Brussel Sprouts) “induces the production of certain enzymes that can deactivate free radicals and carcinogens.” (source)

To simply cook them, trim any loose, yellow or damaged leaves, wash and then trim the base. Some people cut a cross in the base to make sure they cook evenly, but with smaller ones, it’s not necessary, as it can cause them to go mushy. Larger ones can be cut in half. Steam them for 10-15 minutes. Be sure to check them regularly so they don’t overcook as cooking times will vary, depending on size.

These vegetables also contain goitrogens, which may suppress thyroid function. This can interfere with those on hypothyroid medication. Like anything can be absolutely fine in moderation and cooking them can also reverse some of these goitrogenic actions (the 3,3′-diindolylmethane may be an anti-androgen which affects the hormones). In any doubt, please consult your practitioner trained in nutrition for further advice on your personal case.

Here is my favourite way of making them;

 

Brussel Sprouts with Bacon and Hazelnuts Loula Natural1

Here are some other recipes;

 

Roasted Rustic Brussel Sprouts- Dj Foodie
Roasted Rustic Brussel Sprouts- Dj Foodie
Roasted Brussel Sprouts- Low Carb One Day
Roasted Brussel Sprouts- Low Carb One Day
Roasted Brussel Sprouts with Honey and Currants-Homemade Mommy
Roasted Brussel Sprouts with Honey and Currants-Homemade Mommy
Roasted Brussel Sprouts-Cheeseslave
Roasted Brussel Sprouts-Cheeseslave
Roasted Brussel Sprouts and Broccoli- The Rising Spoon
Roasted Brussel Sprouts and Broccoli- The Rising Spoon
Roasted Beets Brussels Sprouts and Carrots- Gutsy By Nature
Roasted Beets Brussels Sprouts and Carrots- Gutsy By Nature
Roast Potato Brussel Sprouts and Bell Pepper with Sausage- The Rising Spoon
Roast Potato Brussel Sprouts and Bell Pepper with Sausage- The Rising Spoon
Pancetta Red Onion and Brussels Stupid Easy Paleo
Pancetta Red Onion and Brussels Stupid Easy Paleo
Garlic Ginger Brussel Sprouts- Stupid Easy Paleo
Garlic Ginger Brussel Sprouts- Stupid Easy Paleo
Chicken and Brussel Salad- Popular Paleo
Chicken and Brussel Salad- Popular Paleo
Brussels with Bacon and Aged Cheddar- Whole Green Love
Brussels with Bacon and Aged Cheddar- Whole Green Love
Brussels Sprouts Lemon Garlic Glaze-Healy Real Food Vegetarian
Brussels Sprouts Lemon Garlic Glaze-Healy Real Food Vegetarian
Brussel Sprouts with Pine Nuts- Thank Your Body
Brussel Sprouts with Pine Nuts- Thank Your Body
Brussel Sprouts with Cranberry Brown Butter- Oh Lardy
Brussel Sprouts with Cranberry Brown Butter- Oh Lardy
Brussel and Bacon Salad- The Sprouting Seed
Brussel and Bacon Salad- The Sprouting Seed
Balsamic Brussels Sprouts with Bacon- Peace Love and Low Carb
Balsamic Brussels Sprouts with Bacon- Peace Love and Low Carb
 

Whole Lemon-ade

 

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Man was it HOT today. Lemon’s are amazing- just using the juice loses a lot of lemons amazing proerties. Using the whole lemon, pips peel and all you are getting the lemon’s oil, fibre, antioxidants, Vitamin C, A and even calcium. Plus the scent of lemons lifts moods and enhances that cleansed feel.

I made this in my high speed blender as it needs to be able to process the peel, pith, skin and pips.

 

1 Whole Lemon (organic and un-waxed)

3 Cups of Water

Coconut Sugar (optional- to taste)

I used 2 tsp of Cocobono Coconut Ginger sugar (contact me to source some) and 2 tsp of Coconut sugar as I like my lemons tart. Whizz it all up and the use it like a cordial. I added fizzy water and ice to mine and store the rest in the fridge to use. Super refreshing for my kids too!

A life lived in fear is a life half lived

Whilst at a book club for Dying To Be Me by Anita Moorjani (Inspiring book) we were talking about how simple her message is. Love yourself. I have thought about it a lot mentioned it now several times. Although a simple concept, why is it so hard to practice? Fear? Someone at the book club said his favourite acronym is

Future

Events

Appear

Real

It struck me that that was very true. They appear real but it is our choice to make them actually become real. Fear is in built in us for many reasons- on a physical level it can keep us safe, on a metal level it is somewhat manipulated to get us to buy things, aspire to man-made ideals, to keep us under control. Cynical maybe but once past those boundaries freedom from fear of our own mind can be achieved. This is my affirmation for the week;

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Drink from the Fountain of Youth

I reiterate; I am not a scientist or a doctor so my advice is given as a Naturopathic Nutritional Therapist and it is not specific to any type of cancer or any particular case. Please contact a professional if considering any form of treatment or supplementation. If you are using any of this advice whilst undergoing Cancer treatment please let your Oncologist know of any changes to your diet or supplements.

Today I want to talk about maintaining cell health and renewal. Regulating cellular lifespan and maintaining DNA integrity to re-create healthy cells is the corner stone of Life Extension and the answer to reversing ageing – the Holy Grail!

Only a short time ago, cancer was something seen mainly in the elderly, with a few cases of early onset and children’s cancer; in fact in the 1900’s 1 in 8000 people got it. Today’s statistics of children and young people being diagnosed and sadly even dying of cancer are alarming. If conventional medicines approach to cancer is so evolved and advanced from and lifestyle is supposedly better than 50-60 years ago, why are we now being quoted as 1 in 3 people will now be diagnosed with Cancer? It is also the number one killer in the US.

As discussed in the post ‘A topic very close to my heart- Cancer what is it?‘, everyone has cancer cells at some point in their body. It is how the body reacts to these cells which determine how far the cells mutate and replicate. The cells oxygen supply, energy manufacturing processes, programmed cell life, damage to cells or DNA integrity to replicate cells are all key factors in cellular health and therefore overall life extension. Most chronic illnesses follow this same path. As ageing occurs cell death and renewal slows down and is not as efficient as in our developmental stages. So how do we optimise our ageing process?

Telomere health is the key. They are at one end of a stretch of DNA. They are important because they protect our genetic data making it possible for cell division and are likened to both the fuse on a ticking time bomb and also the plastic ends of laces that protect them from fraying.

Each time a cell replicates and divides the DNA strand gets shorter. We have a limited number of DNA strands in our body. When they get too short they can no longer divide and become inactive. The result of this is cellular ageing and causes less collagen in our skin, grey hair, pigmentation changes, reduction in reproduction, reduced brain development, subsequent memory loss, reduced muscle and bone mass and all the other symptoms we attach to the ageing process. DNA plays the fundamental role in all the bodies cell replication, the organisation of chromosomes and, of course, controls our gene expression. Since cancer is based on cell mutation, keeping the health and integrity of our DNA is the lynch pin of prevention and indeed should be considered when looking for a cure.

So how do we slow down our Telomere shortening and reducing the damage caused to DNA, in turn protecting and prolonging life but also for looking and feeling younger for longer? I can tell you now it is not in a beauty cream!

There are a few main causes of cellular and in turn DNA damage. One is oxidative stress or free radical damage. The other is Glycation. I will address each in turn;

Free radicals can cause damage to our cell membranes, proteins and DNA strands. They are of course derived from the environment but are also naturally occurring in the body through a number of different essential chemical reactions. X-rays, sunlight, chemicals in our foods, drinks, cosmetics, cleaning products, clothes, even exercise and digestion causes free radicals. The body has a very efficient way of dealing, mopping up and excreting these free radicals. However when the body is either overloaded with toxins or deficient in the raw materials necessary to deal with them, the body has to respond with cell mutation to buy time for survival.

See the post Not a happy hour with a chemical cocktail‘ for some ways to reduce your chemical input. Carcinogens bind to DNA in the cell nucleus or mitochondria (the brain and energy power house of the cell) altering its structure and its potential for normal replication. Also consider alcohol, coffee, cigarette smoking, sweeteners and other neurotoxins such as MSG and E numbers. Plastics are also a number one reason for breaks in DNA. They can lessen energy production in cells, increase number of free radicals but also increase the need for detoxification thus depleting the nutrient reserves further. Reducing all of these will go a long way towards preventing unnecessary mutations.

I am by no means saying that you should cut out everything, I follow the 80/20 rule (be virtuous 80% of the time and the other 20% will look after itself). Below is a list of ways to also increase your ability to cope with the excess load. So reduce the above and increase the information below and try and find balance. Be aware and responsible for your health.

Glycosylsation is another very damaging reaction in your body. It occurs when excess glucose in our blood binds to our DNA, proteins and fats rendering them unable to fulfil their function. Glucose is of course sugar. It reduces enzymes ability by deactivating them and damages proteins and fats necessary for providing cell membrane structure and therefore protection and regulation. It also impairs the immune system responsible for programming cell death and mopping up dead and mutated cells. In short, balance your blood sugar levels- it is about way more than what dress size you are.

Dehydration- Consider your fluid intake. Thickened blood due to lack of fluid, increased diuretics from caffeine or pharmaceuticals, sugar, cigarette smoking, stress, excessive meat intake or excessive exercise will cause the cell membrane to thicken to hold onto water within the cell. Thicker walls mean that it also reduces the cells ability to absorb water and nutrients essential for cellular health and function. This in turn causes water retention and inflammation all contributing to cell mutation as the cell will need to become anaerobic (supply energy without oxygen- a key factor of a cancer cell). It is also essential to eliminate toxins from the body through bowel, bladder and sweat! So drink up that water.

Nutrients necessary for DNA integrity and cellular health;

Alpha Lipoic Acid– Very powerful antioxidant  by seeking and mopping up free radicals in both a fat soluble and water soluble environment, helps to recycle and protect other antioxidants such as vitamin C, E, Co Q10 and works alongside Glutathione by elevating levels. Improves energy synthesis (essential in cancer cells to be able to stop mutating), immune system, reduces insulin resistance (seen in pre-diabetes type 2, PCOS, Metabolic syndrome- those with excess tummy weight) and increases glucose metabolism. This in turn will reduce both free radical damage and Glycosylsation. It is a sulphur containing amino acid which contributes to phase 2 detoxification. It binds and eliminates toxins from the body and to protect the liver. It also detoxifies heavy metals such as mercury, lead and cadmium. Sources include: broccoli, liver, potato, spinach, tomato. Good in supplement form.

Bioflavonoid (citrin, hesperidin, quercetin, rutin)- Antioxidant which may strengthen and protect blood vessels and improve enzyme activity. Should be found in vitamin C supplements. Unlike Vitamin C they are easily obtainable from our foods. Decreases inflammation and protects vitamin C from oxidation. Stimulates phase 2 detoxification process. Quercetin especially stimulates the immune system, modulates gene expression, and also causes cell death in tumour cells. Sources include: apricots, apples, blue, red and black berries, cherries, citrus fruits, green growing shoots of veg, onions, garlic, rosehips. Can be lost through cooking and processing.

Calcium– really important for energy production and to support bone health. Helps to regulate cell division by decreasing the cellular proliferation that is seen in fast reproduction of cancer cells. Activates insulin so also reduces Glycosylsation by utilising excess sugar in blood. It is used to alkaline the blood and cancer thrives in an acidic environment. Sources include- almonds, broccoli, egg yolk, molasses, sesame seeds, green leafy vegetables

L Carnitine– Amino acid (protein). Can be made in the body in the liver. Plays a major role in energy production within the cell and muscles by transferring fatty acids through cell membrane. It also helps burn body fat thus reducing excess body weight decreasing the need for cell reproduction and excess oxidation of fat cells. Sources include: Avocados, beef, chicken, fish, liver. Supplement with advice from a professional.

Chromium– Mainly supports the body by reducing balancing blood sugar. It can reduce sugar cravings and enhances insulin receptors in the cells to help remove glucose from the blood whereby thinning it and also reducing Glycosylsation. Sources include: asparagus, apples, egg yolk, liver, mushrooms, nuts, prunes, raisins, liver, molasses and potatoes.

Cysteine– Essential for Glutathione and lipoic acid production. Sulphur containing amino acid and aids detoxification by supporting  the liver and storing glutathione. Required for making insulin so will help protect against glycosylsation. Helps to transport amino acids through cell membranes to support energy production and regulation within the cell itself. Also may protect cells against radiation and pollution. Is another nutrient seeking and mopping up free radicals and should be taken with vitamin C to help protect the kidneys. It is good to take with a complete essential amino acid combination. Sources – beef, chicken, eggs, fish, garlic, whey protein, beans.

Glutathione– (Made up of Cysteine, Glutamic acid and Glycine). Not normally supplemented itself but worth mentioning as its fundamental role as a powerful intra-cellular antioxidant and anti-toxin. It maintains DNA synthesis and protects the cells ability to make energy. Helps detoxify DDT and other carcinogens. Recycles and thus maintains Vitamin E and C to be used again. As mentioned in ‘An ounce of prevention is better than a pound of cure ‘. Sources include: asparagus, avocado, eggs, garlic, plant and animal tissue, whey protein.

Magnesium-Necessary for energy production within the cells. It also facilitates water being pulled into the cells. Balances calcium. An important role in the immune system is that it may help to remove cells that have been transformed. Improves insulin sensitivity therefore reducing Glycosylsation. Protects DNA replication. Sources include: Almonds, cashews, cocoa, cod, eggs, seeds, parsnips, molasses, cod, kelp and figs.

Methionine– Sulphur containing essential amino acid. Antioxidant by creating Cysteine and helps in phase 2 detoxification (sulphur) in the liver. It seeks and mops up free radicals and is the pre-cursor to Cysteine (see above). Involved in creating antibodies and Carnitine (see above). Therefore by helping to create Carnitine and Creatine it has a role in energy production. It is low in vegetable proteins and is the least abundant in many foods. It prevents fatty build up in the liver and body. Sources include- high levels in eggs, meat and fish with lower levels in soy, peanuts and legumes, nuts and seeds.

Omega 3– regulates inflammation and reduces blood thickness. Flaxseed also helps to regulate oestrogen levels responsible for cellular growth and replication in some cancers. Important role in energy production facilitating fat burn and in return reducing body fat. Sources include: cod liver oil (fermented preferably), mustard seed oil, walnut oil, flax seed oil (do not expose these oils to heat), tuna, salmon, mackerel, sardines, cod.

(The following are mainly useful for immune support but have protective properties too. Sources found were mentioned in  An ounce of prevention is better than a pound of cure ‘)

Beta Carotene– Antioxidant roles. Reduces size of cancers. Protects DNA, cellular membranes and proteins against oxidation

B12– Important for energy production within the cells and is necessary for the production of DNA. It is involved in most rebuilding processes in the body.

Vitamin C– As an antioxidant. Also prevents nitrates (found in the soil, wine, processed meats, water and is in some pharmaceuticals) from converting to carcinogens. Ascorbic acid specifically prevents cell membranes and has been seen to reduce damage caused by cigarette smoke and air pollution.

Vitamin D– Stops over proliferation of cells (division and replication) especially in colon, bone cancer and melanoma. Helps to absorb Calcium. Increases glutathione levels. May create cellular death in breast and prostate cancer.

Vitamin E– antioxidant also protects cell membranes by reducing fat breakdown (an important component of the cell membrane). May also reduce impact of air pollutants.

Folic Acid-Helps in DNA production.

Selenium– Essential for antioxidant balance. It recycles glutathione after its done its job  back to its reduced form ready to be used again.

Zinc– Has an important anti-oxidant role as it seeks and mops up free radicals. as well as its immune support function

Resources:

http://learn.genetics.utah.edu/content/begin/traits/telomeres/

http://articles.mercola.com/sites/articles/archive/2012/05/09/the-nutrients-most-likely-to-let-you-live-to-be-much-older-than-100.aspx

http://www.lef.org/protocols/prtcl-027.shtml

Cancer is not a Disease: Andreas Moritz

http://www.amazon.co.uk/Cancer-Is-Not-Disease-Mechanism/dp/097679442X/ref=sr_1_1?ie=UTF8&qid=1339483303&sr=8-1

Staying healthy with Nutrition: Elson M. Haas

http://www.amazon.co.uk/Staying-Healthy-Nutrition-Nutritional-Twenty-First/dp/1587611791/ref=sr_1_sc_1?ie=UTF8&qid=1339484253&sr=8-1-spell

Encyclopaedia of Natural Medicine: Michael Murray and Joseph Pizzorno

http://www.amazon.co.uk/Encyclopedia-Natural-Medicine-Third-Edition/dp/1451663005/ref=sr_1_1?ie=UTF8&qid=1340245753&sr=8-1

The Nutrient Bible: Henry Osiecki

http://www.amazon.co.uk/The-Nutrient-Bible-Henry-Osiecki/dp/1875239537/ref=sr_1_1?s=books&ie=UTF8&qid=1340245813&sr=1-1

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