What are the Chakras?

What are the Chakras?

Why do we use them?

How do they help in mindfulness?

You may be aware of the mindfulness course Inner Rainbow Mindfulness. The basic structure of the course is based on the 7 colours of the rainbow, connected to 7 themes and runs over 7 weeks. Many have asked us why we do this and many have heard the word ‘chakra’ and felt uncomfortable or intrigued. Here is what this structure looks like, why we have them, and how it helps mindfulness…

The entire universe is made of energy, and your body is no exception.

Have a look at this post on using frequencies to heal our body. Long before modern medicines, technology and science, ancient cultures (from East to West) held their own concept and understanding of mind, spirit or soul as distinct from the physical body. We all know that all living things carry a life force, energy, chi or soul with them. It separates us from alive and dead. Once that energy leaves, we are only a physical body that can no longer function. Our living matrix is a complex network connecting all body systems, organs and cells together.

Always considered ‘woo’ by the modern scientific community, energy medicine has been often looked at as quackery, fraud or witchcraft! However our bodies are electromagnetic in nature, on this we all agree, and science has measured these frequencies with machines, like X-ray, EKG, thermography, PET and MRI for many years. Also the scientific community have been interested in  using technological research, ranging from holographic patterning (3D images) to Kirlian photography, to observe the human energy field (HEF) and been even been able to begin to demonstrate it’s existence. They are able to recognise networks of complex energy fields which interact with our physical and cellular systems. They have even noted DNA’s positive and negative response to pulsing magnetic fields (see here, here and here).

All healing, natural and pharmaceutical is rooted in science.

There are vibrations from everything in the universe, physical and emotional. Conditions that influence you, consciously or subconsciously will be reflected in your physical and emotional self. They are intrinsically connected. Your inner energy body as well as your external environment influence these reflections. Your upbringing, culture, and geography, for instance, all affect your perception of health and how you should/could be.

Children are more aware of their energy systems and react to them with less consciousness baggage.

They may lack the intellectual capacity and maturity to use words to describe and explain how their body feels. However they can be very true to themselves and react very well to colour, textures, smells, tastes and gut instinct. They are able to use their senses without too much attachment to other things and this can give an amazing opportunity to help them consciously connect their body and mind to achieve true balance and health. 

The chakra system originated in India between 1500 and 500 BC. The map of the chakras connects with various TCM Meridian points flowing along the spine and even the modern images of the autonomic nervous system. They have have been the main means of accessing non-physical areas of your body before surgery. There are thought to be over 110 chakras in the body,  seven are considered major. These seven line up vertically on key points along the middle of the physical body. They each have a corresponding colour from red through to violet.

Within your body you have an Inner Rainbow. 

By learning about the 7 chakras, you can become more in tune with the natural energy cycles of your body and mind. By removing the spiritual belief system of the chakras, we can use them energetically to open up themes and areas of the body. Each chakra has a colour and core issues attached to it.

Using the colours and themes we can link the Bach Flower Remedies and affirmations we use each week, the aromatherapy oils used in the room spray, the different Brain Gym exercise goals and areas they support, the acupressure points used to help reduce the intensity of emotions to the potential core issues. 

By doing this, those on the course are able to approach each weeks issue and theme through a non-threatening or confusing way. The language can become simpler and more accessible. We can all sit and think about a colour entering and exiting your body, however when asked to confront or release a big emotion can have much conscious trauma attached to it.

Here is an overview of each Chakra or Colour and what we aim to work through in that weeks class:

RED/ BROWN

THEMES: “I Have”

Survival, safety, grounding, connected to the earth, family, right to live, who am I? 

ELEMENT: Earth

SENSE: Smell

CORE ISSUES: Security, trust, identity, family, society/school, health, prosperity.

The first week resonates with grounding and feeling stability and security. Many of us feel consciously safe, however the body may resonate subconsciously as unsafe.  You may even feel afraid to change, be unwilling to accept habits, thought patterns or transition is even possible. This can be because of our childhood, c-sections have been seen to possibly re-wire primal instincts and the nervous system response. Relearning new habits and reactions can take time, change can only happen when we feel safe and we trust.

We explore and discuss who we are, our names, feeling safe in the strangeness and perceptions of the course ahead. Introduce the concept of mindfulness as being, “Just noticing”.  Feeling safe in the knowledge that there is no wrong or right, only opinion. We discuss the sense of smell and explore what that opens up. We discuss red foods and what a ‘real’food actually is. Explore smells and how smells make us feel. We try a simple meditation and brain gym exercise. We use an Emotion Stress Release point (acupressure points) to release any fear or nerves.

OUTCOMES: Feel comfortable and safe in change and a new routine. Be open to your environment and begin to feel connection to breath and the body through the sense of smell. 

 

ORANGE

THEMES: “I Feel”

Relationships, how we feel, identity, passion

ELEMENT: Water

SENSE: Taste

CORE ISSUES: Pleasure, creativity, imagination, what we like, reactions, impulses, movement & connection, emotions

We discuss anger and fear being connected. How we react and why, most importantly strategies to help us to change our reactions. By feeling safe, warm, connected and protected we can come out of fight or flight mode and have more flow in life. We talk about how we can work on being present and aware and mindful in your interactions with others

We discuss identity, what that means, also that we are not our emotions, that we feel them and they can come and go. Every emotion is important and noticing, without judgement, about how we feel is key. When we know how we feel we can begin to make decisions about if we want to continue to feel that way.

We are introduced to more tools and we start to move our body to feel more flow in our surroundings. We discuss the sense of taste and explore what that opens up. We discuss orange foods.

OUTCOMES: Feel more open and relaxed to begin to notice how we feel. We do not need to be perfect, everyone makes mistakes.

 

YELLOW

THEMES: “I Am Me”

Self-confidence, identity, personal power, respect, ego, concern about outward appearance

ELEMENTFire

SENSESight

CORE ISSUESPersonal power, respect, humility, will, energy

We learn about our personal fire, how it can be too weak and too strong. Life can be hard and we can still be strong for ourselves. We can take responsibility for our decisions and look inside to know the answer for ourselves. Mistakes can be learnt from and there is great strength in humility and compassion.

Our physical energy is linked to how we feel and we explore how we speak and move can change how we feel. Personal power is important and our beliefs and feelings are important. I am responsible for my happiness.

OUTCOMES: Feel confident in different situations. Feel free to make own decisions for your benefit. To release past issues and begin each day new and with confidence and strength. 

GREEN

THEMES: “I Love”

Love, acceptance of self and others, unconditional love, balance, forgiveness and compassion 

ELEMENT: Air

SENSE: Touch

CORE ISSUES: Respect for self and world around you, intimacy, acceptance, empathy and compassion.

It is really important to feel and give kindness towards yourself and/or others. To create peace and harmony we must first look in the mirror and be kind. We play trust games and communicate to feel safe. We talk about green food and how important food is to nourish and heal.

We explore and discuss love, why we are the most important person to love. We can only feel empathy and compassion when we love ourselves enough to give more love out. We discuss the sense of touch, how that creates trust and when is it ok to touch and when is it ok to have boundaries. To have confidence and love for ourselves to say no to ideas and experiences that do not resonate with our body and mind.

OUTCOMES: Feel comfortable saying “I love me, I am special” in the mirror. Know that love is something to give and to receive.

BLUE

THEMES: “I Hear”

Personal truth communication, Creative identity, self expression, choice, communication and listening, balance of logic and emotion

SENSE: Listening

CORE ISSUES: Be comfortable with change and making decisions, communicate truth, courage, forgiveness, finding one’s own voice

Communication to yourself and the world around you is so important. Many of us struggle to say what we think through fear of being wrong or upsetting the other person. We learn different ways of communicating our feelings by drawing them and acting them out. We discuss whole body listening and how to deal with distractions. Focus can be really hard, trying to notice something different every day or using a listening meditation to hear all the different sounds can help you maintain focus by keeping interest there. 

Practising gratitude can be really simple. Using our journals, we stay in the present moment to list what we are grateful for. It can make a big difference.

OUTCOMES:Be able to communicate effectively through a variety of mediums, write, draw, speak, move and act. Know when to use each one to be an effective communicator. Help others to have space to communicate and be a good listener.

PURPLE

THEMES: “I Perceive”

Intuition, insight, sensory perception, imagination, visualisation

SENSE: Intuition (Sixth sense, gut instinct- connects all the other senses)

CORE ISSUES: Wisdom, experience, intuition, imagination, manifesting abundance, dreams, 

 

The pineal gland in the brain is in the shape of an eye, hence the term Third Eye. The Egyptians and other ancient cultures knew about this and understood that it took in information from the world around them and sometimes believed even information beyond the stars could come through. The pineal gland lets the brain know when it is night and day, it is responsible for melatonin (sleep hormone) and serotonin (happy hormone).

We discuss screens and over stimulation. Also we put together a sleep tool kit in class and make goals to reduce screen time, especially when eating or before bed. We empower with knowledge to set the goals by themselves. To give back responsibility of body and mind to the individual.

The meditation is all about feeling the magic, joy and excitement about life. About being able to manifest what you want from life. This helps to provide energy and motivation in the present to go after their dreams. A valuable feeling to be able to tap into.

OUTCOMES: To feel grater control over their lives, to find something they want and to have the energy and motivation to go after it. To trust their instinct and make choices in the present moment free from fear.

PINK

THEMES: “I Know”

the way you express who you are and your connection to the universe, ability to trust life, values, ethics, courage, faith and inspiration

CORE ISSUES: Belief systems, awareness and consciousness.

The Crown chakra is a sum of all the pieces. We review and repeat our favourite games, journal activity or exercise. We goal set for the future based on how we feel at the end. We get ready to come back and go a bit deeper into each colour to find more understanding about ourselves. We learn how we are all connected and how to use our tools in real life.

OUTCOMES: Round up and set goals for the future. Connect all the work we have done and trouble shoot some scenarios to help integrate new tools. 

 

 

Navigate and support your cycle like the wonder woman you are

If you want to talk about any of the parts of your cycle I am happy to answer your questions or book a session… 

Navigate and Support Your Cycle

How the menstrual cycle keeps turning and how you can make it work for your life.

Getting to know how you feel during the contrasting times of your menstrual cycle is imperative to whole body health and happiness! All women need to understand their body, having 4 seasons every month means accepting change. Trying to continue with the same exercise, eating habits and social life every day as if it is the same can cause physical and emotional turmoil within us all. It is a huge governing force on how we see and feel the world around us. It should not be suppressed or ignored. Life would also be better if we stopped calling it a curse or a pain.

Being able to navigate and support your cycle can really lead the way to whole body health.

Healthy fats are essential to a healthy cycle. Low fat/ high carbohydrate diets may disrupt the normal flow and may also contribute to symptoms of PMS, cramps and clots. A diet rich in dense protein, eggs, green vegetables, fruit, fermented foods and drinks and lots of healing fats can contribute to smooth sailing through the ebbs and flows of life! Support your menstrual cycle by reducing refined sugar and starch in your diet, they give zero nutrition and zero comfort!

Never follow an exercise or diet plan that does not take your hormones into consideration. Women and men do need to train differently to be able to remain balanced. Men have cycles too!

Instead nourish your body, mind and soul with the following tips…

To help you to even know where you are in your cycle have a look at clue charting app, there is another good one for apple users called My Moontime. Also teas like this Moon cycle tea are great all around balance throughout the month. This is my favourite image to help you to understand how it all fits together. You can see how it builds and wanes.

menstrual_periods

1

Menstruation 

(week 1: New beginnings as we prepare for new potential)

Day one of your menstrual cycle begins with your bleed. I always feel a sense of renewal and energy when my period begins hopefully you should also begin to feel better. After the possible ups and downs and dull aches of your last cycle, you begin to feel renewed and refreshed. After winter, comes spring. You may become increasingly optimistic, and your energy begins to be able turn outward towards the world again.

A healthy period may last between 3-7 days. There should be maybe a little cramping on day one but largely it should be pain free, maybe light spotting at the beginning and end. Using a menstrual cup can hugely benefit both your body and the environment. It can also give you a huge amount of information about the colour, consistency and volume of your bleed. This is information that is very important to chart and notice.

Many people tend to want to ignore and have as little to do with their bleed as possible. This is undermining a huge part of what it is to be a woman. Menstrual blood is being investigated for all its profound properties and nutrient value (i.e stem cells not for consuming!!!!). It is not just blood! Make sure you are aware of how you speak about your menstrual cycle to yourself and others, changing your viewpoint can have an enormous impact on your body and those of our daughters, sisters, mothers and friends.

The cramping during your period is not unlike Braxton hicks. Your cervix is firm and low and must slightly open to allow menstrual blood to pass through. the cramping occurs when the muscles in your uterus contract to release the menstrual lining and the cervix to open. If you are also tight in that area because you sit down too much or hold stress in our abdomen area, you may feel more pain.

High blood sugar levels can also use up much needed magnesisum, this is responsible for relaxing muscles which is a possibility why we get those chocolate cravings during this time. By reducing your refined sugar intake, you almost always see a reduction in period cramps. Also try some teas like raspberry leaf (not just for when you are pregnant!) which strengthens your uterine muscles and nettle which gives us a good mineral profile to help our body do what it needs to more efficiently and to better effect.

During your bleed, you may feel introverted and introspective. Just like a seedling needs nourishment and space to grow, so does our body. Some quietness and deliberate rest time can be tremendously helpful. I often like to get into nature, a short walk during your day can feel great. If not why not try a simple breathing technique, see here for some easy ones to try.

Being Mindful about

Things to consider:

  • Make a date with yourself, preferably in or near nature. If not, have a look at some pictures of nature, maybe from your last holiday or bucket list destinations. This is not an ideal time to begin something new or be meeting new people, however you are warming to the idea.

  • Goal setting works well at this time. Make lists of things to do and places to visit. Find inspiration and start to take steps forward.

  • Take hot baths with dead sea salt and feel good essential oils like bergamot, lavender and clary sage and maybe try to go to bed an hour earlier than normal.

  • Warm compresses (hot water bottle or cherry stones) or light exercise may ease cramps. You could also try this homeopathic blend.

  • Try to resist cravings of simple sugars and processed foods. In the long term, they are not what the body is actually looking for. Try to comfort the body in alternative ways. Eat real chocolate or raw cacao. Consume lots of healthy fats like eggs, avocado, coconut and nut butters instead.

  • Write in your journal (see here), and reflect on the events and happenings of the past month. By charting you can see how you feel today compared to other days in the cycle and in other cycles. By truly getting to know our cycle we can have greater care and attention towards our emotional selves.

  • Be kind to your body and speak to yourself in a positive manner

  • Although it may be the last thing you want to do, sex can be very enjoyable at this time, take time to explore each other’s bodies and pay homage to how wonderful they are.

  • Exercise can be gentle movement and stretching like yoga and walking. At this time, your hips and abdominal area are doing a lot and may be tight. You may add stress to ligaments that are attached to your uterus.

  • Drink blood building teas like nettle, raspberry leaf, chai, turmeric milk and try adding collagen to your drinks for extra protein and energy.

  • Try and use a menstrual cup, reusable pads or underwear, if not use biodegradable and organic tampons or pads during your menstrual phase. This is for the good of your body and the environment

  • Bach Flower Remedies can help to remove any mood swings or physical cramps. Have a look at using Crab Apple, Cherry Plum, Clematis, Rock Water, Holly and Mustard. Rescue remedy can also help.

Summer

Follicular Phase

(week 2- Lots of energy for new growth)

The summer is normally when we all feel our best. Full of energy, motivation and of course beautiful and sexy.  You are able to look outward at the world around you as you are able to tackle projects and relationships.

This is when you feel like being life of the party, people are also attracted towards you and you feel like interactions are easier and more fun. Not necessarily connected to the menstrual cycle, this is when you feel full of optimism and hope, energy is high and open

This phase follows just after menstruation. It’s called the Follicular phase because your pituitary gland (in your brain) releases a hormone called Follicle Stimulating Hormone (FSH), which stimulates the follicles in your ovaries to mature and ultimately release an egg in a few days. 

During this time in your menstrual cycle you may notice that your cervical fluid takes on a wetter consistency. It can sometimes also look creamy. Your skin may look and feel better and you begin to pay more attention to your outward appearance. 

Your appetite may also change, you may feel lighter and less weighed down. We also rarely connect this to being in our menstrual cycle.

Your sex drive begins to become ignited and you may find yourself feeling flirtier or playful and start window shopping at the men around you. You may become more impulsive and more likely to strike up conversations with strangers.

You may feel a boost of energy during this time of the month, and often see improvement of your mood and brain function. You may feel clearer, more motivated and have more stamina. You may even feel more assertive and willing to take risks. This is a wonderful time to plan what it is that you want and set future intentions.

Exercise will be more fun and you will be able to push yourself and have set harder and faster goals in this week. You may feel stronger and more likely to hit new PB’s

 

Summer

Things to consider:

  • This is a valuable time to initiate new projects at work or at home and make important decisions. If you are a writer you may have a promising idea of the outline and direction of what you want to write at this time.

  • Write all your ideas down, in the next couple of weeks you will be able to go deeper into those ideas and fill them with substance.

  • Brainstorming and problem solving will be become easier and more fun during this phase. Managing things and being organised will help you to stay on top of things and not get carried away with all the energy you have.

  • Start being social – This is the time to schedule time to meet with friends, be out with the kids, start networking, go and experience new things, like an art class or a language class you’ve never tried. You are also more likely to want to go on a date night or to a party now.

  • Smile and talk to people. You may feel confident and adventurous, you never know where an opening may take you.

  • Your body becomes better able to handle strenuous exercise during this time too, This is when you may find you are able to hit some PB’s. Try Olympic lifting and other weighted challenges during this time. You will also enjoy circuits and run sprints.

  • You may really like the essential oils Thyme and Ylang Ylang at this point. 

  • Bach Flower Remedies can help have a look at Wild Rose, Sclerathus, Cerato, Honeysuckle, White Chestnut, Elm and Beech

Spring (1)

 Ovulatory Phase

(week 3 Harvest the rewards of all that hard work and bank some points)

Ovulation is the culmination of all the hard work your hormones and body has been building up in your menstrual cycle for the last couple of weeks. It is also the shortest phase of your menstrual cycle and may last for 2-3 days. After your egg gets released from its follicle into your fallopian tube it may survive for 12-24 hours travelling down towards your uterus. Some people can feel ovulation, others have very vivid dreams during this time.

At this point your sex drive may well be at its highest! The eggs main aim is to be fertilised or it will die. All the hormones come together to rise to their peak levels (see the first image), stimulating the effects of this phase.

You may feel that you look better and feel more confident. You may find it easier to communicate your thoughts and emotions. Our base instincts kick in at this point, to find a mate. If you do not want to become pregnant, this is the time in your menstrual cycle to be very cautious about safe sex.

You may even feel like you look more attractive during this time, skin may be clearer, hair glossier and generally and you may feel more confident about your appearance. You may find yourself dressing in brighter more revealing clothing subconsciously during this time. Your senses may become heightened, your sense of sight, smell, taste and touch feeling more obvious.

You may notice that Your cervical fluid is very clear or viscous egg-white fluid, with lots of elasticity, this is to help sperm to reach the egg and to also ensure the right environment for egg fertilisation. Your cervix will also become softer, and may move higher and open, this is helpful for orgasm.

After ovulation (about day 3-4 of this part of the cycle), oestrogen takes a steep nose dive, but luckily the still rising progesterone catches you from falling all the way to rock bottom. You don’t feel as excited, energetic and confident as in the flirty summer. Doubt and insecurity creep up on you, and you may begin to feel cranky, grouchy or moody. Your energy begins to turn inward now, and you feel the need for some downtime to just catch a breath and chill.

Autumn

Things to consider:

  • This is an ideal time to look for a new job and go to interviews, pitch your ideas, start a new health plan, ask for a raise or more responsibility at work, go network and make plans for the future.

  • If you know you must do public speaking or attend functions try to schedule them in this part of your cycle.

  • Push through limitations and surprise yourself

  • Get out of the house. Go dancing with friends or try something completely different for date night. If you are single, look around and be proactive, have fun and be yourself.

  • Take advantage of the high energy levels during these few days. You should continue to enjoy lots of physical activity, especially group workouts. This is when you go running, spinning, kickboxing or group dance classes. High energy and lots of focus, so get out there and start challenging your body.

  • Bach Flower Remedies can help. Have a look at Rock Water, Beech, Vine, White Chestnut, Vervain, Chicory and Olive.

 

Spring

Luteal Phase

(week 4- Take the time to rest and heal whilst honouring your creative side)

After the oestrogen high of the last few days, it will take a dive in week 4. All the energy in the menstrual cycle can sometimes land with a thud. Primal instincts make us move more inward to heal and rest. You will find yourself beginning to wind down and become calmer.

Progesterone is a heat-inducing hormone which may raise your basal body temperature for the remainder of this phase of your menstrual cycle. If the environment around you is hot, you may find yourself irritated by the heat and not able to cool down.

Your cervical fluid may lose its egg-white elastic or wetter consistency and start to become stickier. If there is no pregnancy, oestrogen and progesterone will decline which will eventually cause the uterine lining to shed (your bleed). Essentially your body goes into mourning because you did not create a baby (even if you had no desire to!). 

You may feel more subdued, prone to possible angry outbursts, crying may surprise you, frustration, more fatigue and it may be harder to focus and concentrate. After the high of summer and beauty of autumn, winter can sometime send us running under the covers.

Progesterone has been seen to be a natural sleep aid and anti-anxiety hormone. So you may feel more fatigued prone to napping and more sedate than before. All you may want is to do is withdraw and hibernate in your little cave. That is just fine. Recognise that about your menstrual cycle and honour it.

Be OK with saying “no” and understanding why you just can’t be bothered to see that friend you were pestering to go out with the week before. You may choose different friends at this time of the month because you require a softer focus. Most of them will be on their own menstrual cycle roller coaster.

Be kind to yourself, explain why you may feel different to yourself and others. Emotional communication is essential and important as it leaves less misunderstanding at the door. When you honour your body’s instinct and innate need for rest and recuperation at this point, you will enhance your ability to get more out of the upcoming active phases of your cycle next time around.

You may feel isolated during this stage of your cycle but know that you are not alone. There is nothing wrong with feeling this way, shh the voice in your head telling you to get up and out. There is a remarkable cascade of hormonal events taking place, spring is around the corner

Winter

Things to Consider:

  • Feed yourself with healthy fats rather than sugar at this time. Sugar peaks and toughs makes mood swings more frequent and acute. This is an enjoyable time to get into the kitchen and learn a new recipe that nourishes and is kind to the body.

  • Try to stay away from anything that may irritate your body like grains or dairy. You are more likely to have a skin reaction now too.

  • Practice kind and nourishing self-care during the week before your period. Find what makes you feel nourished and balanced Yoga, massage, reiki, meditation or hiking in nature are all good things to seek out during this time.

  • Go to bed earlier or maybe sleep in late one morning. Read a favourite book or listen to music. 

  • Comfort yourself by being alone and creative. Now is the time to paint, draw, write from the heart and feel empathy for others.

  • Now is a valuable time for nesting, write your to-do lists and find the lists you write in “summer” to add substance and to get things done.

  • Bach Flower Remedies can help. Have a look at Walnut, Chestnut Bud, Larch, Willow, Agrimony, Gorse, Sweet Chestnut.

If you want to talk about any of the parts of your cycle I am happy to answer your questions or book a session

Navigate and Support Your Cycle (2)

 

Commercial High Speed Blenders

 

High Speed Blender at an amazing price…

I love a High Speed Blender and there are so many on the market. I use my blender multiple times over the day for making smoothies, juices, soups (blenders that go at this speed will make food hot), sauces, dips, dressings, blender ice-cream, hot chocolate and  nut butters. I want one that will be powerful enough to make sooth juices out of whole carrots and kale! I had one, then it died (after 4 years). Used 3-4 times a day, this blender needs to be durable, good quality and powerful!
 
I am lucky enough to be in touch with a factory making commercial blenders (exactly what I am looking for) and so I can now offer a choice of 3:

3 different models, delivered to your door at highly competitive prices.

Blender images

Order BL-767Order BL-168 (1)Order BL-2128

 
 
 
 
 

All the machines have an 18 month warranty and the customer service of the team at the factory is great.

 
The main points for me to consider when buying a blender are
 
1.  Wattage of motor and speed
2. Quality of materials used (ie BPA free jug and stainless steel blade)
3. Cost
 

How do these blenders add up?

1. Blenders may advertise two different numbers, the Voltage will depend on the country you are in. Hong Kong runs on 220V. Then they will advertise the power of the motor in Watts and the speed in RPM. This is the maximum speed the motor can maintain. The best way to compare blender motors is to look directly at the wattage, as that will always show exactly how powerful the motor is. For example the below machines have a wattage of between 1500-2200W- and a standard Vitamix is 1000-1200W (see here).

2. All of the Jugs are BPA free and the blades are stainless steel.

3. The costs are: 

$900 for the BL-767 (1500w)

$1100 for the BL-767 (1800w)

$1100 for the BL-168 

$1300 for the BL-2128

You will not find this quality with a warranty at these prices  anywhere else

Here is the comparison table to help you to decide.

 

Order BL-767Order BL-168 (1)Order BL-168 (1)

5 Ways You Can Heal Using Frequency.

5 Ways You Can Heal Using Frequency

When I began life in the health industry I was a personal trainer. I worked for 5 years working people’s bodies. I worked with people who had very stressful lives (in the financial district in London). I very quickly discovered that in order to reach their goals I also had to help them train their minds and help them get back in contact with their spirit. Becoming a Naturopath and Nutritional Therapist was a very natural progression and I started using food, Bach Flower Remedies very quickly along side my personal training sessions.

I worked with severe drug addicts in London doing Ear Acupuncture early in my career. I witnessed, countless times, people shaking from withdrawl’s quickly gain some peace and calm for an hour when they had pins placed specifically in their ears. They all knew that the research pointed towards a certain protocol being better and more effective than methadone, they crowded into the room when we had a session. I have seen, felt and healed from various energy forms that I know, hand on heart, that without some form of energy (frequency) treatment, true healing cannot be achieved.

I understand it is quackery now, however for centuries energy medicine was all that was available and it has been convincingly effective. The main source of electromagnetic vibration of course is the sun. Therefore all plants, animals and water herbal also contain energy, a primary way to access energy medicine is through our foods. One of the biggest problems with refined foods, poor farming methods, livestock rearing, extracted supplements and indeed pharmaceuticals is the distorted or lack of correct healing energy they contain. Cells and components in a plant that is fresh and in its prime vibrates at a certain frequency. All of our cells, organs and body systems also have unique frequencies. It is the idea behind a cats purr healing and dogs sniffing cancer. Energy cannot be created or destroyed, it must be transferred. Frequency plays an important role in human life and indeed throughout the Universe. Frequency allows energy to express itself into any form, including particles, atoms, planets, stars, galaxies and all biological life. Every single biological or non-biological thing has a unique energy signature that vibrates at certain specific frequencies. Some are beneficial to humans and others are destructive.

The idea of using frequency to heal diseases is nothing new. In fact, in the early 1900s certain scientists were already using frequency devices to cure diseases. All remedies, herbal, homeopathic, aromatherapy, crystals, salt caves etc all have frequency (energy) medicine at their core. Music has been used for years as a way to support healing, think about how a piece of music can change how you feel physically and emotionally. When pharmaceuticals (and even some health supplements) and refined foods are made, the essence of the plant, food, substance is extracted, distorted and in some cases man made, thus creating further weakness and change of frequency in the body. Don’t believe me, read about frequencies that have been proven to alter our DNA (that of course has both sides- for good and for bad). 

I love using frequencies to help balance the central nervous system, the core of our being. If you want to make any changes to your body, this is an essential core element to heal. Frequencies can help us to both mindfully and subconsciously contact this system and re-ignight our own self regulation pathways that can in turn promote whole body healing from the source. The main idea behind using frequency is to either amplify our natural frequencies or to alter and reverse the distorted frequencies caused by things like EMF’s, WiFi, refined foods and pharmaceuticals. Here are 5 very simple ways to harness beneficial frequencies for our body, mind, spirit and indeed the world around us.

Like in all things, the key is getting in tune with the right vibrational frequency, please seek out a trained professional to help you to do this. All of these therapies may work alongside any pharmaceutical treatment you are also having and may vastly compliment allopathic treatment, however it is always best to check in with your prescribing practitioner and let them know all that you are doing.

 

Music (Binaural frequencies):

There are plenty of different musical frequencies which can produce many different beneficial states.  432Hz is meant to be a pure tone, fundamental to nature, and listening to music tuned at this frequency may transmit beneficial healing energy waves into the listener. Modern day instruments have largely been tuned to 440Hz, however through history and different ancient culture there is evidence that they would tune their instruments to this golden frequency. Instruments including those found in Egyptian tombs, Tibetan singing bowls, tribal drumbs and the original stradivarius violin.

There are several meditation music compilations that are designed to emit these healing frequencies. However since every cell, organ and area of the body is tuned to a different frequency, it depends what your body needs. It may be why some of us like a piece of music that others do not. It is certainly why you cannot beat a live performance done well!

Binaural beats is when a sound has been recorded through 2 microphones and is delivered to each ear. Said to assist in altering brain waves (neural entrainment), they may adjust sensory perception and potentially help to de-stress the brain. They may also help to calm down the heart and promote relaxation at a cellular level. Read here and here for more information.

Here is an example of a meditation music for sleep using binaural beats and here is a great free app:

 https://www.youtube.com/watch?v=SkqIvWc9NsU

Here are some studies one (here, here, here and here)

 

Bioresonance:

Bio Res

 

Bioresonance machines are basically frequency generators. I have used Bioresonance machines for years. The therapy is non-invasive, simple and very effective. I have seen better results treating allergies, the immune and digestive system and even hormone balance using these machines. They are also very effective at balancing bacteria, eliminating parasites and regulating cells against virus’. Here are some of the clinical studies produced in support of this. By altering the frequencies in the body and causing these cells to vibrate differently changes the internal and external environment very effectively.

I am currently using these machines.  I have a huge database of frequencies to choose from based on what area of the body or mind I am looking to support. I like to run these programs for myself, my family (espcially under the pillow for when my kids are sleeping) and for clients. The huge benefit of the Deta Ellis machines is their portability. I can run an 8 hour program for myself (I rent them out to clients) for a couple of weeks. That is not possible in a clinic setting. These generated frequencies can then go in at a cellular level and promote deep and sometime subconcious healing.  

Crystals and salt lamps:

As a natural substance all rocks also have their own natural and unique vibration. It is why we use wires to conduct electricity and other magnetic frequencies like x-rays etc. We have used salt and crystal caves as healing spaces for centuries, they are still vastly popular now. One of the reasons mineral are so important in our bodies (magnesium, zinc and iron being a few) is their ability to pass on messages, stimulate chemical reactions and conductibility. Crystals have natural reserves of these minerals and through that fact alone it make sense that they are going to have an effect on our body, mind and spirit. There is no denying that after a crystal healing session your body feels different (I see Michelle Harris at Pure Potential).

I also love my salt lamps. Their soft warm glow alone is very calming and nourishing. Especially when I am working at a computer all day.

Vibrational remedies like Bach Flower Remedies:

Bach frequency

I have spoken at great length about Bach Flower Remedies before (here). Vibrational medicine incorporates the use of energies within living organisms such as plants, gemstones and crystals, water, sunlight, and even the foods we eat. Many different essences and modalities like homeopathy work in a similar way. By using water to hold memory of the energetic imprint of the substance we are able to administer these energies into the body through our own medium of water.

This safe, simple and highly effective method has caused such a stink over the years as it has no percieved substance. However energetic imprints are very well recognised and proven time and time again. To the extent where placebo generally dictates whether anything is going to work (including pharmaceuticals) and placebo is affected by energy frequencies (see back to music frequencies can make you feel different). Vibrational remedies encompasses all of these five ways but you can also include light and colour therapy, elemental work (wind, fire, water and earth concepts), acupuncture, homeopathy, herbs and foods.

 

Meditation and Affirmations:

Spoken words are actually frequencies which are then interpreted by your ears and brain. It would make sense that by emiting frequencies from your vocal cords is going to casue a ripple of resonance through the body. Positive affirmations provide a way to help the body absorb some positive frequencies. By changing brain wave activity through thought process and vibrational changes caused by speaking the words themselves, there is no losing in this scenario! The more you say something, the more you believe it. Since affirmations by design are to change your thought patterns towards love, gratitude, hope and faith, their place in this healing process is strong. 

Chanting during meditation is another way to access frequency healing. Check out the sounds for the different parts of the body (see here)

Copy of Bach frequency

So which safe and effective method will you try? Check out my new course using all of these methods Inner Rainbow Mindfulness (here on Facebook)

 

5 Ways You Can Heal Using Frequency (1)

X