About Loula Natural

Hi I’m Louise. Loula Natural was created way back in 2005 when I was running my personal training and natural cosmetics company in London, UK. Loula comes from my mum’s nickname for me “Loulabelle”. I always loved it and since I was already fully immersed into all things natural I put the two together!

I am a fully certified Naturopath and Nutritional Therapist (ND and NTP). I have been practising for a decade now and currently have my own practice in Kinsale, Co. Cork. Previously I have had a thriving clinic in London and Hong Kong so I have worked with a wide variety of clientele and also work internationally with video conferencing too.

The tools I use to help people back to health and strength are foods (nutrients and supplements), herbs, fermented foods and drinks, fully qualified to offer Bach Flower Remedies, Live Blood Analysis, Emotion Freedom Technique (EFT and Matrix Re-Imprinting), mindfulness and exercise (I have also been a qualified PT for over 10 years).

I am truly passionate about using nature and natural processes to heal, nurture and strengthen the body, mind and spirit.

I started in the health industry as a personal trainer for over a decade and have loved guiding and sculpting people into the strong, energetic and fit people they want to be. Working together to achieve the goals they desired. I noticed that people were struggling to reach their goals with physical prescription alone. I became a Naturopath and Nutritional Therapist to combine physical, emotional and energetic healing.

I used to be plagued with digestive, hormonal and immune issues, and I can proudly say that I am in such a different place now in my body. Far from perfect (I mean who is?!), I can safely say that using natural methods, time, patience and self-love has made me a stronger, healthier and nicer person! I have not used anything other thanΒ  natural support methods for 13 years now.

A Naturopath will look at the person as a whole and rather than treat symptoms and will observe the bigger picture to help interpret the signals the body sends us. In my sessions I seek to educate you and discuss body systems (the nervous, cardiovascular, reproductive, digestive, excretory, immune, lymphatic, muscular, endocrine, skeletal and respiratory), how they are linked and how they all tell a story about what’s going on. This can therefore be used to help the body heal from any number of complaints. Whole body strength and health is the goal rather than chasing symptoms and patching things up.

I take my role as a Naturopath as an Educator seriously and enjoy teaching many course such as my Nutrition Course’s (Children’s Nutrition, Hormone Balance and Digestive system), Fermenting and Culturing Workshops and Introduction to Bach Flowers. I also regularly do talks on children’s nutrition, pre and post natal nutrition, natural first aid and other topics. I am happy to share and provide information. I have written 2 books. The first, Culture Your Life; Kefir and Kombucha for daily nourishment

culture your life

and also Nurture your Life; Your REAL FOOD weaning guide !

My new weaning book

I am also a mother of two, therefore I also hold great passion for helping people through fertility, pre and post natal and after about how children should be nourished and fed. Personally I use nutrition, homoeopathy, meditation and exercise as my family first aid kit, although I strongly believe in calling myself a complementary practitioner rather than alternative. I pride myself on my ability to guide people to make their own choices in their journey to take responsibility for their own health and happiness.

My strengths are;


Pre and Post-natal Nutrition,

Children’s Nutrition,

Weight Management,

Immune Support,

Digestive Support,

Hormonal Balance and

Family Health.

I enjoy working with men, women and children of all ages. I take one to one, group and Skype sessions and have clients worldwide.

I am open to comments and always looking to refer and gain referrals so feel free to contact me or comment on my pages.


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0 thoughts on “About Loula Natural”

  1. Hi,

    Would you be able to conduct fermentation courses in Saikung on a Monday morning? How much would you charge and what is the minimum number you require?


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