Lemon Sage Cordial

Lemon Sage Cordial

Lemon Sage Cordial

Sage has so many amazing benefits. It has seen to be effective at cooling down the body (especially during hot sweats) and reduce perspiration, it also helps to dry up excess phlegm and diarrhea.

It contains anti-oxidant and anti-inflammatory compounds which helps to protect and heal cells all through the body. This maintains good circulation of blood and flexibility of muscles and blood vessels throughout the body.

Read more about how and why Sage is so great here. I absolutely love the smell and taste of sage too.

read more
Posted in Articles, Fermented, i love making things, Immunity, Kefir, Kombucha, Nutrient Fact Sheet, Nutrition, Raw, Recipes, Vitamins | Tagged , , , , , , , , , , , , , , , , | Leave a comment


Nutrient Fact File Sage Loula Natural

Nutrient Fact File; Sage

I am a Naturopath and Nutritional Therapist. I make recommendations to my clients based on their individual needs. If this information is useful to you please discuss your options with your trained health practitioner able to help you to make natural choices that are suitable for your individual needs. Take responsibility for your health and choices.

Sage is a herb native to the Mediterranean, an evergreen perennial shrub it also is traditionally grown in south eastern Europe. It is a common garden pot plant. Sage belongs to the Lamiaceae family along with other herbs, such as oregano, lavender, rosemary, thyme, and basil. The general scientific name is Salvia officinalis which is derived from the latin word to save or heal. There are many types of sage (red sage, clary sage and many others) Interestingly the word sage in the dictionary means;

read more
Posted in Articles, Education, Holistic health, Minerals, Natural Alternatives, Nutrient Fact Sheet, Nutrition, Vitamins | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Why are companies giving away free ice cream in School?

Junk Food in Schools Loula Natural FB

Should there even be ice-cream in school?

Last week I got very cross with my daughter’s PTA (Parent Teachers Association). On the Monday we were given a flyer through the school diary. It read-

Ice Cream Day

It was on the following Wednesday (in less than two days) it was the first I had heard of it. There was very clear and blatant branding on the flyer. The wonderful “insert brand” have donated ice cream for us to sell to your kids. We are selling ice-cream to the children on Wednesday- please provide your child with $xx for them to buy their ice-cream in school. For the PTA to profit from.

read more
Posted in Articles, Education, kids nutrition, Nutrition, sugar, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Building our Urban Homestead

Herbs Loula Natural

I love to grow things. I am especially good at growing and nurturing humans! I am not so successful with plants. When I met my husband, he helped me to develop my garden in London and loves taking the kids out into nature with me. It is a huge blessing that he has this affection towards nature and that he is way better than me at growing plants! Its a good match!

Since we moved to Hong Kong it has been difficult to keep our feet on the ground (we lived on the 27th floor so I mean that literally!). We recently moved to a house with a small garden and roof top and it has been our plan to start growing our own foods. We bought a lemon tree a few weeks into arriving and now we are embarking on our herb garden. 

read more
Posted in Articles, Update | Tagged , , , , , , , , | Leave a comment

Spotlight on Hong Kongs Protests

Hong Kong Democracy Protests Loula Natural

To get a get a good visual image of the impact the protest is having on the city check out here 

On the eve of China Day I wanted to reflect on the events in Hong Kong since Sunday. I am not sure how the events here have been publicised in the country you are in, they seem to be a mixed bag of information and opinion.

On the ground, I wanted to report that the response is also mixed here. There has been a great sense of pride and gratitude towards those holding their exemplary peaceful protest. All that the Hong Kong people protesting want, is to be heard and acknowledged. They believe that they have been promised something that has not been delivered. Occupy Central is not a new idea for us here; it is a movement that has been gathering pace for a long time. Universal suffrage (Hong Kong currently has a Chief Executive that is appointed by China ‘puppets’ and currently we are able to vote for our representatives however they are also only from a pool of people hand picked again from China) is something that Hong Kong has been requesting for longer than sunday. 

read more
Posted in Articles, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment