The Power of Breathing

The Power of Breathing Loula Natural fb

The Power of Breathing

The more I get to know myself and others around me, the more I am reminded of the importance of taking a breath. Being mindful is about being in the present, no longer stuck feeling guilt or remorse about the past or anxious and controlling about the future. The Here and the Now. The place where we can make changes.

Healing is done on so many levels and at different times. By taking a moment to be concious about breathing, you are coming out of your brain and thoughts and connecting with your awareness and intuition. Your gut instinct and your primal needs. You are taken away from society’s pressures and the medias propaganda. You release money troubles, health anxieties, body weight stress, parenting woes, work restrictions or whatever else you are thinking about that you have no power over. You are re-plugging in to you- the real you, and that is incredibly powerful.

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How To Make Kombucha

How to make kombucha loulanatural

How To; Make Kombucha

I have been making Kombucha for years now. I love it so much. I even wrote a book about it so you could learn all about it and have it in your own life. Read here for my 5 Reasons to Brew Kombucha to find out why it is so great!

Kombucha is a fermented Tea. It is described as a ‘delicious sour tonic beverage’ slightly sparking and a little like apple cider. The drink is made with a SCOBY( symbiotic colony of bacteria and yeast). Also known as “The Mother” just like with Apple Cider Vinegar. It is a bit like a disc which floats on the surface as it ferments.

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Coconut and Turmeric Popcorn Chicken

Popcorn Chicken Loula Natural

Coconut and Turmeric Popcorn Chicken

My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of healthy fats over the day. Animal protein is important and if he ate eggs then I would relax, but he doesn’t. If I am not careful he would just eat carbs all day (like most kids) but then I would pay the price with his behaviour (moaning, anger, weepy and destructive!). 

My quest for lunchbox foods also continues- this one really fits the bill too as they are bite size and nice hot or cold. They will be perfect party food, picnic foods and travel snacks. The fact that they are easy to make is also a huge bonus!

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Posted in Coconut, Gluten Free, i love making things, kids nutrition, Meals and snacks, Recipes, recipes your kids will love, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Blender Waffles

Blender Waffles Loula Natural

When I was 20 I went to the U.S.A to be a camp counsellor in New Haven, Connecticut. I absolutely loved it. I was there for almost 3 months, 8 weeks at camp and then almost 4 weeks traveling as south as South Carolina (I absolutely loved Charleston) and as north as Toronto. I was introduced to many new culinary species on that trip (man the American’s have rubbish cheese and chocolate- well they did in those days my blogger friends insist things have changed!) but the thing that stuck for me was waffles with maple syrup and bacon. Stuck-like-glue, I just love the salty sweet combination.

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Eggs on the go; Egg Muffins

Eggs on the go Loula Natural

Egg Muffins; Eggs on the go

I love 2 fried eggs cooked in ghee and sprinkled with ghee for breakfast. I serve it with some sauerkraut or kimchee for a yummy balanced breakfast. Recently I have wanted more and fancied trying egg muffins or crustless quiche as they are also known. I love these recipes for eggs on the go. They can be made and then frozen or are egg-cellent in lunch boxes (sorry I couldn’t resist!)

The Earthy Mama; Pepper Quiche Cups

 Don’t Mess With Mama; Crustless Artichoke and Cheese Quiche

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Posted in Gluten Free, Holistic health, i love making things, kids nutrition, Meals and snacks, Recipes, recipes your kids will love | Tagged , , , , , , , , , , , , , , | Leave a comment