Holiday Giveaway $400 Amazon Giftcard

Merry Christmas giveaway Loula Natural

Holiday Giveaway $400 Amazon Giftcard

I can’t believe Christmas is almost upon us. I don’t know about you but I like to buy christmas presents through the year so that I don’t have such a large amount of money to fork out once a year!

Its also my daughters birthday in December and so a $400 gift card would be so nice right about now! Which is why we have call come together for you for this christmas. The holiday giveaway ends on the 15th December so that you have enough time to still buy your gift and have it sent in time.

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Healthy Snacks; Grain free and full of healthy fats

Healthy Snacks Loula Natural 1

Healthy Snacks

Lunch boxes, after school, before dinner, pre/post work outs, 11′s, with a cup of tea/coffee, sugar slump at 3/4, friends over, picnics, or just because- snacks are in our lives. I used to snack badly. I would generally get so hungry I would be grabbing for something, normally high in carbs and low in fat.

Over the last few years I have completely reversed my attitude to fats (see my posts here and here) and grains. My body has had a huge amount of healing and shape changing to go through to compensate for the years of bad choices and bad information I have been subjecting it to.

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Pumpkin Pie Water Kefir

Pumpkin Pie Water Kefir Loula Natural fb

I started making this recipe last year when it went into Culture Your Life. I looooove pumpkin season! Check out all my favourite recipes for pumpkin here

This recipe is simple and you can use canned pumpkin or make your own very easily (and cheaper!). That way you have complete control over how much sugar you add as in the canning process the pumpkin is heated again thus caramelizing the sugar. 

Make your water Kefir as here then have fun flavouring it whilst the pumpkins are around! Fun to make cocktails with too for family gatherings. I make standard Gin and Tonics much more fun, adding this water kefir recipe!

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Lemon Sage Cordial

Lemon Sage Cordial

Lemon Sage Cordial

Sage has so many amazing benefits. It has seen to be effective at cooling down the body (especially during hot sweats) and reduce perspiration, it also helps to dry up excess phlegm and diarrhea.

It contains anti-oxidant and anti-inflammatory compounds which helps to protect and heal cells all through the body. This maintains good circulation of blood and flexibility of muscles and blood vessels throughout the body.

Read more about how and why Sage is so great here. I absolutely love the smell and taste of sage too.

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Nutrient Fact File Sage Loula Natural

Nutrient Fact File; Sage

I am a Naturopath and Nutritional Therapist. I make recommendations to my clients based on their individual needs. If this information is useful to you please discuss your options with your trained health practitioner able to help you to make natural choices that are suitable for your individual needs. Take responsibility for your health and choices.

Sage is a herb native to the Mediterranean, an evergreen perennial shrub it also is traditionally grown in south eastern Europe. It is a common garden pot plant. Sage belongs to the Lamiaceae family along with other herbs, such as oregano, lavender, rosemary, thyme, and basil. The general scientific name is Salvia officinalis which is derived from the latin word to save or heal. There are many types of sage (red sage, clary sage and many others) Interestingly the word sage in the dictionary means;

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